{"id":637008,"date":"2024-10-21T16:40:53","date_gmt":"2024-10-21T14:40:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=637008"},"modified":"2024-10-21T16:40:56","modified_gmt":"2024-10-21T14:40:56","slug":"reteta-fitness-supa-de-mazare-si-menta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-mazare-si-menta\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sup\u0103 de maz\u0103re \u0219i ment\u0103"},"content":{"rendered":"\n<p>Supele sunt perfecte pentru oricine caut\u0103 s\u0103-\u0219i m\u0103reasc\u0103 aportul de legume, dar care nu se bucur\u0103 de salatele reci pe vreme rece. Aceast\u0103 sup\u0103 de maz\u0103re are de toate \u2013 arom\u0103 delicioas\u0103 \u0219i o textur\u0103 minunat de cremoas\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml sup\u0103 de legume (sau ap\u0103 cu cub de legume)<\/li>\n\n\n\n<li>350 g maz\u0103re congelat\u0103 (de preferin\u021b\u0103 prefiert\u0103)<\/li>\n\n\n\n<li>150 g morcov crud<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi, toca\u021bi m\u0103runt<\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie, t\u0103iat\u0103 cubule\u021be<\/li>\n\n\n\n<li>1 frunz\u0103 de dafin<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de ment\u0103 proasp\u0103t\u0103, tocat\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png\" alt=\"\" class=\"wp-image-616048\" title=\"Sup\u0103 de maz\u0103re \u0219i ment\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,52648,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti baza. Se <strong>\u00eenc\u0103lze\u0219te<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de m\u0103sline<\/strong><\/a> \u00eentr-o oal\u0103 de m\u0103rime medie \u0219i se c\u0103le\u0219te <strong>ceapa timp de aproximativ 4 minute<\/strong>. Se adaug\u0103 apoi <strong>usturoiul<\/strong> tocat \u0219i se mai c\u0103le\u0219te \u00eenc\u0103 un minut. Apoi, se adaug\u0103 <strong>morcovul tocat m\u0103runt<\/strong> \u0219i se g\u0103te\u0219te \u00eenc\u0103 <strong>5 minute<\/strong>, p\u00e2n\u0103 c\u00e2nd morcovul \u00eencepe s\u0103 se \u00eenmoaie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum se adaug\u0103 <strong>maz\u0103rea congelat\u0103, supa de legume \u0219i frunza de dafin<\/strong>. Se aduce totul la fiert, apoi se reduce focul \u0219i se las\u0103 s\u0103 fiarb\u0103 u\u0219or p\u00e2n\u0103 c\u00e2nd maz\u0103rea \u0219i morcovii se \u00eenmoaie complet, ceea ce ar trebui s\u0103 dureze <strong>aproximativ 10 minute<\/strong>. Se scoate frunza de dafin \u0219i se mixeaz\u0103 supa p\u00e2n\u0103 devine o crem\u0103 fin\u0103 folosind un blender. <strong>Se asezoneaz\u0103 cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a> dup\u0103 gust<\/strong> \u0219i, chiar \u00eenainte de servire, se adaug\u0103 menta tocat\u0103. Se amestec\u0103 bine \u0219i este gata de servit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> C\u00e2nd servi\u021bi, ad\u0103uga\u021bi c\u00e2teva frunze de ment\u0103 \u00een plus \u00een bol \u0219i poate chiar ni\u0219te crutoane pentru o textur\u0103 crocant\u0103 delicioas\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png\" alt=\"\" class=\"wp-image-616071\" title=\"Sup\u0103 de maz\u0103re \u0219i ment\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie f\u0103r\u0103 crutoane (re\u021beta ofer\u0103 3 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei supe pline de arom\u0103 \u0219i care s\u0103 v\u0103 \u00eenc\u0103lzeasc\u0103, aceast\u0103 sup\u0103 cremoas\u0103 de maz\u0103re este alegerea perfect\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 sup\u0103 de maz\u0103re v\u0103 va cuceri nu numai prin gustul ei uimitor, ci \u0219i prin consisten\u021ba sa perfect cremoas\u0103. Dac\u0103 v\u0103 place s\u0103 sim\u021bi\u021bi o textur\u0103 pu\u021bin crocant\u0103, ad\u0103uga\u021bi crutoane \u0219i totul este gata s\u0103 v\u0103 bucura\u021bi de ea.<\/p>\n","protected":false},"author":141,"featured_media":616118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8525,8526,8527,8529,85],"tags":[7652,8173,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-637008","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supa","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-legume","13":"tag-morcov","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Sup\u0103 de maz\u0103re \u0219i ment\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Supa de maz\u0103re \u0219i ment\u0103 este o m\u00e2ncare r\u0103coritoare, cremoas\u0103, care \u00eenc\u00e2nt\u0103 papilele. 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