{"id":636977,"date":"2024-10-21T10:36:16","date_gmt":"2024-10-21T08:36:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=636977"},"modified":"2024-10-21T10:36:18","modified_gmt":"2024-10-21T08:36:18","slug":"sajtos-spenotos-csirkekuglof","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/sajtos-spenotos-csirkekuglof\/","title":{"rendered":"Sajtos spen\u00f3tos csirkekugl\u00f3f"},"content":{"rendered":"\n<p>Milyen \u00edz\u0171 a legfiomabb kugl\u00f3f? Term\u00e9szetesen nem felt\u00e9tlen\u00fcl \u00e9des. A kugl\u00f3f form\u00e1t ez\u00fattal&nbsp;<strong>csirk\u00e9vel, napon sz\u00e1r\u00edtott paradicsommal \u00e9s m\u00e1s \u00edzletes hozz\u00e1val\u00f3kkal<\/strong>&nbsp;t\u00f6lt\u00f6tt\u00fck meg, t\u00f6k\u00e9letes \u00edzkombin\u00e1ci\u00f3t alkotva, amely ide\u00e1lis uzsonn\u00e1ra vagy az eb\u00e9dhez. Csak dobj mell\u00e9 egy sal\u00e1t\u00e1t \u00e9s pir\u00edtott bagettet, \u00e9s m\u00e1ris k\u00e9sz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fitness recept:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje<\/a><\/li>\n\n\n\n<li>100 g cheddar sajt<\/li>\n\n\n\n<li>50 g sov\u00e1ny sert\u00e9s sonka<\/li>\n\n\n\n<li>5 db napon sz\u00e1r\u00edtott paradicsom<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\"konzerv csirkemell saj\u00e1t lev\u00e9ben (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzerv csirkemell saj\u00e1t lev\u00e9ben<\/a><\/li>\n\n\n\n<li>2 mar\u00e9k b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>1 kis doboz kukorica<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olaj spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\"Sajtos spen\u00f3tos csirkekugl\u00f3f - Hozz\u00e1val\u00f3k\" class=\"wp-image-635204\" title=\"Sajtos spen\u00f3tos csirkekugl\u00f3f - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Sz\u0171rj\u00fck le a felesleges folyad\u00e9kot a konzervb\u0151l <strong><a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\"csirke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirke<\/a><\/strong> majd vill\u00e1val t\u00f6rj\u0151k \u00f6ssze vagy v\u00e1gjuk kisebb darabokra a h\u00fast. K\u00e9sz\u00edts\u00fcnk el\u0151 egy tepsit, \u00e9s <strong>f\u00fajjuk be<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olajjal<\/strong><\/a>. Az el\u0151k\u00e9sz\u00edtett csirke egyharmad\u00e1t osszuk el egyenletesen a forma alj\u00e1n, a t\u00f6bbit pedig tegy\u00fck bele egy nagyobb t\u00e1lba. Ehhez adjuk hozz\u00e1 a t\u00f6bbi hozz\u00e1val\u00f3t: <strong>a <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"toj\u00e1sfeh\u00e9rj\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rj\u00e9t<\/a>, a reszelt cheddar-t, a kock\u00e1ra v\u00e1gott sonk\u00e1t, az apr\u00f3ra v\u00e1gott paradicsomot, a spen\u00f3tot \u00e9s a lecs\u00f6p\u00f6gtetett kukoric\u00e1t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\"Sajtos spen\u00f3tos csirkekugl\u00f3f - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-635222\" title=\"Sajtos spen\u00f3tos csirkekugl\u00f3f - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cdzes\u00edts\u00fck <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00f3val<\/strong><\/a><strong>&nbsp;\u00e9s<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>borssal<\/strong><\/a>&nbsp;\u00edzl\u00e9s szerint, majd keverj\u00fck \u00f6ssze az eg\u00e9szet. \u00d3vatosan \u00f6nts\u00fck a k\u00e9sz kever\u00e9ket a kugl\u00f3f form\u00e1ban l\u00e9v\u0151 csirk\u00e9re, sim\u00edtsuk el a fel\u00fclet\u00e9t egy spatul\u00e1val, \u00e9s <strong>tegy\u00fck a 190 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be k\u00f6r\u00fclbel\u00fcl 45 percre<\/strong>, vagy am\u00edg a kugl\u00f3f teteje aranybarna lesz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"Sajtos spen\u00f3tos csirkekugl\u00f3f - r\u00e9tegek\" class=\"wp-image-635238\" title=\"Sajtos spen\u00f3tos csirkekugl\u00f3f - r\u00e9tegek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Miut\u00e1n megs\u00fclt, hagyjuk kih\u0171lni. Ezut\u00e1n szeletelj\u00fck fel \u00e9s t\u00e1laljuk. <strong>Z\u00f6lds\u00e9gekkel vagy ropog\u00f3s bagettel<\/strong> is nagyon finom. Keny\u00e9rrel egy\u00fctt utaz\u00e1shoz is nagyszer\u0171 nasi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\"Sajtos spen\u00f3tos csirkekugl\u00f3f \" class=\"wp-image-635254\" title=\"Sajtos spen\u00f3tos csirkekugl\u00f3f \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag (\u00f6sszesen 16 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha olyan eb\u00e9d- vagy uzsonna\u00f6tleteket keresel, amelyeket \u00fatk\u00f6zben is magaddal vihetsz, akkor ez a csirkekugl\u00f3f kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEg\u00e9szs\u00e9ges \u00e9lelmiszerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tToj\u00e1s\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ki mondta, hogy egy kugl\u00f3f csak \u00e9des lehet? Badars\u00e1g. Ez\u00fattal csirk\u00e9vel \u00e9s m\u00e1s \u00edzletes hozz\u00e1val\u00f3kkal t\u00f6lt\u00f6tt\u00fck meg a s\u00fct\u0151form\u00e1t. Az eredm\u00e9ny? Fantasztikus nasi de remek kieg\u00e9sz\u00edt\u0151 az eb\u00e9dhez is.<\/p>\n","protected":false},"author":238,"featured_media":635316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8472,8474,84],"tags":[6780,6564,6828,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-636977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-glutenmentes","10":"category-low-carb-receptek","11":"category-receptek","12":"tag-csirke","13":"tag-fitt-recept","14":"tag-low-carb-hu","15":"tag-magas-feherjetartalmu-receptek","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sajtos spen\u00f3tos csirkekugl\u00f3f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nem csak \u00e9des kugl\u00f3fok l\u00e9teznek Ez a feh\u00e9rjed\u00fas s\u00f3s, csirk\u00e9s v\u00e1ltozat t\u00f6k\u00e9letes eb\u00e9d vagy uzsonna. 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