{"id":636906,"date":"2024-10-21T09:09:14","date_gmt":"2024-10-21T07:09:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=636906"},"modified":"2024-10-21T09:09:16","modified_gmt":"2024-10-21T07:09:16","slug":"fitness-recept-sargarepa-kremleves-kesudioval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sargarepa-kremleves-kesudioval\/","title":{"rendered":"Fitness recept: S\u00e1rgar\u00e9pa-kr\u00e9mleves kesudi\u00f3val"},"content":{"rendered":"\n<p>Amikor kint hideg az id\u0151, akkor bel\u00fclr\u0151l is fel kell melegedned. \u00c9s pontosan ebben seg\u00edt ez a finom, enyh\u00e9n fanyar leves, amely a k\u00f3kusztejnek \u00e9s a s\u00e1rgar\u00e9p\u00e1nak k\u00f6sz\u00f6nhet\u0151en gy\u00f6ny\u00f6r\u0171en <strong>kr\u00e9mes \u00e1llag\u00fa<\/strong>. Ha szereted az \u00e9rdekes \u00edzeket \u00e9s az egyszer\u0171en elk\u00e9sz\u00edthet\u0151 \u00e9teleket, akkor ez a recept tuti befut\u00f3 lesz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A leveshez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 ml z\u00f6lds\u00e9gleves alapl\u00e9<\/li>\n\n\n\n<li>500 g s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>5 gerezd fokhagyma<\/li>\n\n\n\n<li>egy darab 5 cm-es gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" aria-label=\"kurkuma (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt k\u00f6m\u00e9nymag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt k\u00f6m\u00e9nymag<\/a><\/li>\n\n\n\n<li>citroml\u00e9 \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\"kesudi\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>friss petrezselyem \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png\" alt=\"S\u00e1rgar\u00e9pa-kr\u00e9mleves kesudi\u00f3val - hozz\u00e1val\u00f3k\" class=\"wp-image-636146\" title=\"S\u00e1rgar\u00e9pa-kr\u00e9mleves kesudi\u00f3val - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,46228,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A <strong>hagym\u00e1t, a gy\u00f6mb\u00e9rt \u00e9s a fokhagym\u00e1t<\/strong> apr\u00f3ra <strong>v\u00e1gjuk<\/strong>. <strong>Hev\u00edts\u00fck fel<\/strong> az <b><strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"olajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a><\/strong><\/b> egy serpeny\u0151ben, \u00e9s <strong>pir\u00edtsuk meg a hagym\u00e1t<\/strong>. Ezut\u00e1n adjuk hozz\u00e1 <strong>a gy\u00f6mb\u00e9rt \u00e9s a fokhagym\u00e1t<\/strong>, majd f\u0171szerezz\u00fck <b><strong><a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" aria-label=\"kurkum\u00e1val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkum\u00e1val<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\"k\u00f6m\u00e9nnyel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f6m\u00e9nnyel<\/a><\/strong><\/b>, \u00e9s adjuk hozz\u00e1 a megtiszt\u00edtott \u00e9s <strong>felszeletelt s\u00e1rgar\u00e9p\u00e1t<\/strong>. R\u00f6vid ideig egy\u00fctt pir\u00edtsuk az eg\u00e9szet. Ezut\u00e1n adjuk hozz\u00e1 az <strong>alaplevet<\/strong>, a <b><strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztejet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet<\/a><\/strong><\/b> (tegy\u00fcnk f\u00e9lre bel\u0151le egy keveset, \u00e9s t\u00e1lal\u00e1skor csepegtess\u00fck a levesre), \u00e9s f\u0151zz\u00fck a levest, am\u00edg a s\u00e1rgar\u00e9pa meg nem puhul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png\" alt=\"S\u00e1rgar\u00e9pa-kr\u00e9mleves kesudi\u00f3val - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-636190\" title=\"S\u00e1rgar\u00e9pa-kr\u00e9mleves kesudi\u00f3val - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n fogjunk egy mer\u00fcl\u0151mixert, \u00e9s <strong>turmixoljunk mindent sim\u00e1ra<\/strong>. \u00cdzes\u00edts\u00fck <b><strong><a aria-label=\"s\u00f3val (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a>, <a aria-label=\"\u0151r\u00f6lt borssal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt borssal<\/a><\/strong><\/b>, <strong>citroml\u00e9vel<\/strong>, \u00e9s m\u00e1r k\u00e9sz is. Ezut\u00e1n pir\u00edtsuk meg a <b><strong><a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\"kesudi\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3t<\/a><\/strong><\/b> egy serpeny\u0151ben, \u00e9s t\u00e1laljuk. Tegy\u00fck a r\u00e9palevest egy t\u00e1lba, sz\u00f3rjuk meg a kesudi\u00f3val, \u00e9s <strong>adjunk hozz\u00e1 petrezselymet<\/strong>, vagy csepegtethet\u00fcnk r\u00e1 <strong>n\u00e9h\u00e1ny csepp k\u00f3kusztejet<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png\" alt=\"S\u00e1rgar\u00e9pa-kr\u00e9mleves kesudi\u00f3val\" class=\"wp-image-636216\" title=\"S\u00e1rgar\u00e9pa-kr\u00e9mleves kesudi\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000.png 1881w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag (\u00f6sszesen 4 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">336 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Olyan finoms\u00e1gra v\u00e1gysz, amely garant\u00e1ltan felmeleg\u00edt, \u00e9s m\u00e9g a legig\u00e9nyesebb vend\u00e9geket is kiel\u00e9g\u00edti? Akkor ez a leves kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk az <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHozz\u00e1val\u00f3k a f\u0151z\u00e9shez\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a kr\u00e9mleves egy t\u00f6k\u00e9letes \u00e9tel a hidegebb id\u0151ben, hogy felmelegedj. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00e9s az eredm\u00e9ny\u00e9rt e finoms\u00e1g form\u00e1j\u00e1ban igaz\u00e1n meg\u00e9ri.<\/p>\n","protected":false},"author":16,"featured_media":636257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8470,8471,8472,8473,84],"tags":[6564,6708,9289,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-636906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-kesudio","15":"tag-kokusztej","16":"tag-sargarepa","17":"tag-zoldseg","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00e1rgar\u00e9pa-kr\u00e9mleves kesudi\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A k\u00f3kusztejjel k\u00e9sz\u00fclt s\u00e1rgar\u00e9pa-kr\u00e9mleves t\u00f6k\u00e9letes eb\u00e9d vagy vacsora a h\u0171v\u00f6s id\u0151ben. 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