{"id":636560,"date":"2024-10-16T08:34:20","date_gmt":"2024-10-16T06:34:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=636560"},"modified":"2024-10-18T08:34:43","modified_gmt":"2024-10-18T06:34:43","slug":"chicken-bundt-cake-with-spinach-and-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/","title":{"rendered":"Chicken Bundt Cake with Spinach and Cheese"},"content":{"rendered":"\n<p>What does the best Bundt cake taste like? It certainly doesn\u2019t have to be sweet. This time, we\u2019ve filled the mould with <strong>chicken, sun-dried tomatoes, and other delicious ingredients,<\/strong> creating a perfect flavour combination that\u2019s ideal as a snack or part of a lunch. Just pair it with a salad and some toasted baguette, and you\u2019re all set.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fitness Recipe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">egg whites<\/a>\r\n\r\n&nbsp;<\/li>\n\n\n\n<li>100 g cheddar<\/li>\n\n\n\n<li>50 g of lean pork ham<\/li>\n\n\n\n<li>5 sundried tomatoes<\/li>\n\n\n\n<li>3 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cans of chicken breasts in brine<\/a><\/li>\n\n\n\n<li>2 handfuls of baby spinach<\/li>\n\n\n\n<li>1 small can of corn<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a> to taste<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pepper<\/a> to taste<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spray oil<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\"Chicken Bundt Cake with Spinach and Cheese - Ingredients\" class=\"wp-image-635204\" title=\"Chicken Bundt Cake with Spinach and Cheese - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,36262,78073,91786,92233,91738,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Drain any excess liquid from the canned <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chicken<\/strong><\/a> and then shred or chop the meat into smaller pieces using a fork. Prepare a bundt tin and <strong>spray it with<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cooking oil<\/strong><\/a>. Evenly spread one-third of the prepared chicken at the bottom of the tin and place the rest in a larger bowl. To this, add the remaining ingredients: <strong>the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">egg whites<\/a>, grated cheddar, diced ham, chopped tomatoes, spinach, and drained corn.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\"Chicken Bundt Cake with Spinach and Cheese - Preparation\" class=\"wp-image-635222\" title=\"Chicken Bundt Cake with Spinach and Cheese - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Season with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>salt<\/strong><\/a><strong>&nbsp;and<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pepper<\/strong><\/a>&nbsp;to taste, and mix everything together. Carefully pour the prepared mixture over the chicken in the bundt tin, smooth the surface with a spatula, and <strong>place it in the oven preheated to 190\u00b0C for about 45 minutes<\/strong>, or until the top of the bundt cake is golden brown.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"Chicken Bundt Cake with Spinach and Cheese - Layering\" class=\"wp-image-635238\" title=\"Chicken Bundt Cake with Spinach and Cheese - Layering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Once baked, allow it to cool. Then slice and serve. It can be enjoyed with <strong>vegetables or a crunchy baguette.<\/strong> It also makes a great snack for travelling when paired with some bread.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\"Chicken Bundt Cake with Spinach and Cheese \" class=\"wp-image-635254\" title=\"Chicken Bundt Cake with Spinach and Cheese \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional Values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 serving (16 servings total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you\u2019re looking for lunch or snack ideas that you can take with you on the go, then this chicken bundt cake is an excellent choice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share<strong> your creations<\/strong> with us on social media using the hashtag <strong>#gymbeamcom.<\/strong>\r\n\r\n&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who says a Bundt cake has to be sweet? Nonsense. This time, we&#8217;ve filled the mould with chicken and other tasty ingredients. The result? A fantastic snack or a great addition to lunch.<\/p>\n","protected":false},"author":238,"featured_media":635313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8488,8476,8478,87],"tags":[6773,6557,9178,6821],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-636560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-low-carb-fitness-recipes","9":"category-main-dishes","10":"category-snacks","11":"category-fitness-recipes","12":"tag-chicken","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-low-carb-2","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken Bundt Cake with Spinach and Cheese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Bundt cake doesn\u2019t have to be sweet! This savoury chicken version, loaded with protein, is perfect for lunch or a snack. Try it with salad or crispy bread.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Bundt Cake with Spinach and Cheese - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Bundt cake doesn\u2019t have to be sweet! This savoury chicken version, loaded with protein, is perfect for lunch or a snack. Try it with salad or crispy bread.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-16T06:34:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-18T06:34:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Chicken Bundt Cake with Spinach and Cheese\",\"datePublished\":\"2024-10-16T06:34:20+00:00\",\"dateModified\":\"2024-10-18T06:34:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/\"},\"wordCount\":322,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png\",\"keywords\":[\"chicken\",\"fitness recipe\",\"high-protein recipes\",\"low-carb\"],\"articleSection\":[\"Gluten-Free\",\"Low Carb\",\"Main Dishes\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/\",\"name\":\"Chicken Bundt Cake with Spinach and Cheese - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/chicken-bundt-cake-with-spinach-and-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png\",\"datePublished\":\"2024-10-16T06:34:20+00:00\",\"dateModified\":\"2024-10-18T06:34:43+00:00\",\"description\":\"A Bundt cake doesn\u2019t have to be sweet! 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