{"id":636550,"date":"2024-10-18T08:35:24","date_gmt":"2024-10-18T06:35:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=636550"},"modified":"2024-10-18T08:35:27","modified_gmt":"2024-10-18T06:35:27","slug":"fitness-recipe-creamy-carrot-soup-with-cashew-nuts","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/","title":{"rendered":"Fitness Recipe: Creamy Carrot Soup with Cashew Nuts"},"content":{"rendered":"\n<p>When the weather is cold outside, and you need to warm up from the inside. And that&#8217;s exactly what this delicious, slightly tangy soup helps with, thanks to coconut milk and carrots, it has a beautifully <b><strong>creamy consistency<\/strong><\/b>. If you like interesting flavours and dishes that are simple to prepare, then this recipe is a sure-fire hit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the soup you will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 ml vegetable stock<\/li>\n\n\n\n<li>500 g carrots<\/li>\n\n\n\n<li>200 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">coconut milk<\/a><\/li>\n\n\n\n<li>5 garlic cloves<\/li>\n\n\n\n<li>5 cm (2 inch) piece of ginger<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 tablespoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olive oil<\/a><\/li>\n\n\n\n<li>1 teaspoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">turmeric<\/a><\/li>\n\n\n\n<li>\u00bd teaspoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ground cumin<\/a><\/li>\n\n\n\n<li>lemon juice to taste<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ground pepper<\/a> to taste<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for serving:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashews<\/a><\/li>\n\n\n\n<li>fresh parsley to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png\" alt=\"Creamy carrot soup with cashew nuts - ingredients\" class=\"wp-image-636146\" title=\"Creamy carrot soup with cashew nuts - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5327,43942,5380,48913,44767,50854,57460,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Finely <b><strong>chop the onion, ginger and garlic<\/strong><\/b>. <b><strong>Heat the <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><b><strong>oil<\/strong><\/b><\/a> in a pan and <b><strong>fry the onions<\/strong><\/b>. Then add the <b><strong>ginger and garlic <\/strong><\/b>and<b> <\/b>season with <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\"><b><strong>turmeric<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\"><b><strong>cumin<\/strong><\/b><\/a> and add the cleaned and <b><strong>sliced carrots<\/strong><\/b>. Briefly fry everything together. Then add the<b><strong> stock, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\"><b><strong>coconut milk<\/strong><\/b><\/a> (you can leave a little to drizzle over when serving) and cook the soup until the carrots are soft.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png\" alt=\"Creamy carrot soup with cashew nuts - method\" class=\"wp-image-636190\" title=\"Creamy carrot soup with cashew nuts - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then take an immersion blender and <b><strong>blend everything until smooth<\/strong><\/b>. Season with <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>salt<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><b><strong>ground pepper<\/strong><\/b><\/a><b><strong>, lemon juice<\/strong><\/b> and you&#8217;re done. Then toast the <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\"><b><strong>cashews<\/strong><\/b><\/a> in a pan and serve. Put the carrot soup in a bowl, sprinkle the nuts and <b><strong>add parsley<\/strong><\/b>, or you can add a <b><strong>few drops of coconut milk<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png\" alt=\"Creamy carrot soup with cashew nuts\" class=\"wp-image-636216\" title=\"Creamy carrot soup with cashew nuts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000.png 1881w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 serving (total 4 servings)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">336 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Looking for a treat that is guaranteed to warm you up and satisfy even the most demanding of diners? Then this soup is an excellent choice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <b><strong>your creations<\/strong><\/b> with us on social media by tagging <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Creamy soup is the perfect dish to warm you up in the colder weather. The preparation is simple and the result in the form of this deliciousness is really worth it.<\/p>\n","protected":false},"author":16,"featured_media":636254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8483,8484,8485,8486,8487,87],"tags":[8168,6701,9282,6557,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-636550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soup","8":"category-vegan-fitness-recipes","9":"category-vegetarian","10":"category-gluten-free","11":"category-lactose-free","12":"category-fitness-recipes","13":"tag-carrot","14":"tag-cashew","15":"tag-coconut-milk","16":"tag-fitness-recipe","17":"tag-vegetables","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Creamy Carrot Soup with Cashew Nuts - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Creamy carrot soup with coconut milk is the perfect lunch or dinner in chilly weather. The preparation is simple and quick, so even a novice can handle it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Creamy Carrot Soup with Cashew Nuts - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Creamy carrot soup with coconut milk is the perfect lunch or dinner in chilly weather. The preparation is simple and quick, so even a novice can handle it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-18T06:35:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-18T06:35:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-11T081231.233-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Creamy Carrot Soup with Cashew Nuts\",\"datePublished\":\"2024-10-18T06:35:24+00:00\",\"dateModified\":\"2024-10-18T06:35:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/\"},\"wordCount\":288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-11T081231.233-1.png\",\"keywords\":[\"carrot\",\"cashew\",\"coconut milk\",\"fitness recipe\",\"vegetables\"],\"articleSection\":[\"Soup\",\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/\",\"name\":\"Fitness Recipe: Creamy Carrot Soup with Cashew Nuts - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-carrot-soup-with-cashew-nuts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-11T081231.233-1.png\",\"datePublished\":\"2024-10-18T06:35:24+00:00\",\"dateModified\":\"2024-10-18T06:35:27+00:00\",\"description\":\"Creamy carrot soup with coconut milk is the perfect lunch or dinner in chilly weather. 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