{"id":636442,"date":"2024-10-17T08:56:18","date_gmt":"2024-10-17T06:56:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=636442"},"modified":"2024-10-23T09:15:54","modified_gmt":"2024-10-23T07:15:54","slug":"vse-vloge-nives-oresnik-pogovor-z-osebno-trenerko-podjetnico-in-gymbeam-ambasadorko","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/vse-vloge-nives-oresnik-pogovor-z-osebno-trenerko-podjetnico-in-gymbeam-ambasadorko\/","title":{"rendered":"Vse vloge Nives Ore\u0161nik \u2013 pogovor z osebno trenerko, podjetnico in GymBeam ambasadorko"},"content":{"rendered":"\n<p><strong>Nives Ore\u0161nik<\/strong> je veliko ve\u010d kot le fitnes vplivnica. \u017de kot zmagovalka izbora Miss Slovenije leta 2012, aktualna trenerka v oddaji <strong>\u017divljenje na tehtnici<\/strong> in nekdanja tekmovalka na Exatlon Slovenija, je zagotovo navdihnila \u0161tevilne posameznike <strong>za zdrav in aktiven \u017eivljenjski slog.<\/strong> Poleg impresivnih dose\u017ekov na podro\u010dju fitnesa in medijev je tudi podjetnica z dvema uspe\u0161nima studiema za vadbo. Z Nives smo se pogovarjali o njenem <strong>aktivnem \u017eivljenju<\/strong>, fitnes poti, sodelovanju z GymBeamom, nasvetih za zdrav \u017eivljenjski slog ter na\u010drtih za naprej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tvoje \u017eivljenje je zelo dinami\u010dno in igra\u0161 veliko razli\u010dnih vlog. \u010ce bi morala izbrati eno vlogo, s katero se najbolj poistoveti\u0161, katera bi to bila in zakaj?<\/strong><\/p>\n\n\n\n<p>Najbolje se po\u010dutim v vlogi mentorice oziroma<strong> ambasadorke zdravega na\u010dina \u017eivljenja<\/strong>. Rada pomagam ljudem in s trenerskim delom po\u010dnem prav to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tvoje poslovno in zasebno \u017eivljenje sta tesno prepletena, saj dela\u0161 na razli\u010dnih projektih. Kako ti uspeva usklajevati vse to, in katera je tvoja najljub\u0161a aktivnost, s katero se odklopi\u0161 in si preprosto Nives?<\/strong><\/p>\n\n\n\n<p>Ni tako te\u017eko, ker resni\u010dno <strong>rada delam to, kar delam<\/strong>, in me izpopolnjuje. Na delo ne hodim z odporom in domov se ne vra\u010dam izpraznjena. Res, da sem kdaj utrujena, ampak utrujenost je druga\u010dna, kadar si zadovoljen. Sicer ni vedno ok, da zato, ker rada delam ve\u010dkrat namesto \u2018\u2019lenarjenja\u2019\u2019 izberem delo. Tako, da se moram nato kar opomniti na po\u010ditek. <strong>Zelo se odklopim v naravi<\/strong>, kak\u0161nem izletu, vikend oddihu in pre\u017eivljanju \u010dasa z \u017eivalmi (najraje s svojimi ma\u010dkicami Luno, Mochijem in Ario).<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-1.png\" alt=\"Nives Ore\u0161nik\" class=\"wp-image-636443\" title=\"Nives Ore\u0161nik\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-1.png 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-1-267x400.png 267w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u017de celo \u017eivljenje si \u0161portno aktivna, na primer v mladosti si se ukvarjala z atletiko in gimnastiko. Si kdaj razmi\u0161ljala o tem, da bi postala profesionalna \u0161portnica, in kako to, da se nisi odlo\u010dila za to pot?<\/strong><\/p>\n\n\n\n<p>V otro\u0161tvu sem razmi\u0161ljala, \u010de bi se bolj profesionalno podala v atletiko ali gimnastiko. Sicer je bila pri moji vzgoji zmeraj prioriteta \u0161ola, res pa je da bi star\u0161i verjetno prisluhnili, \u010de bi imela res mo\u010dno \u017eeljo po tem in bi ve\u010dkrat izpostavila, da si to zares \u017eelim. Kasneje proti koncu osnovne \u0161ole, pa sem se za\u010dela zavedati kako te\u017eko je profesionalno tekmovati v gimnastiki, kako se puncam spremeni telo, da je kariera precej kratka in obstaja velika mo\u017enost po\u0161kodb. Vse to me je nekako odvrnilo od te ideje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svojo kariero si za\u010dela kot manekenka, a po zmagi na Miss Slovenije si hitro ugotovila, da ta pot ni povsem zate. Kaj te je navdihnilo, da si se vrnila k \u0161portu in postala osebna trenerka, podjetnica in vplivnica za zdrav \u017eivljenjski slog?<\/strong><\/p>\n\n\n\n<p>Modeling ter lepotni, zabavni in medijski svet v obliki, kot sem ga do\u017eivela, ni bil zame. Ugotovila sem, da ne sovpada z \u017eivljenjskim slogom, kakr\u0161nega si \u017eelim \u017eiveti: torej zdrav, aktiven, s kvalitetnimi odnosi, v miru\u2026 Svet manekenstva je zelo intenziven. V medijih in na socialnih omre\u017ejih sicer lahko vidimo precej bli\u0161\u010da, vendar ima vsaka stvar pluse in minuse. Zame so bile nekatere stvari preve\u010d \u2018\u2019NE\u2019\u2019, da bi vztrajala. Nisem bila sre\u010dna, nisem si \u017eelela biti del tega in se odlo\u010dila, da drugje za\u010dnem znova, naredim mogo\u010de korak nazaj (z vidika financ, da se priu\u010dim novih stvari, se od za\u010detka ponovno umestim v neko novo mre\u017eo oziroma \u2018\u2019sceno\u2019\u2019), da bom lahko delala in <strong>\u017eivela v skladu s svojimi vrednotami<\/strong> in bila lahko bolj zvesta sebi in bila v splo\u0161nem bolj zadovoljna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kot trenerka v oddaji \u017divljenje na tehtnici pomaga\u0161 ljudem dobesedno pri \u017eivljenjskih spremembah in preobrazbi, v\u010dasih tudi z morda druga\u010dnimi ukrepi. Kaj te je ta izku\u0161nja nau\u010dila in te \u0161e u\u010di?<\/strong><\/p>\n\n\n\n<p>Nismo \u0161e pri koncu, ampak <strong>nau\u010dila sem se ogromno.<\/strong> Dobra lekcija je bile na primer to, da podajanje suhoparnih strokovnih informacij ne bo prineslo rezultatov, ampak je pomembna prilagodljivost, razumevanje, individualizacija. Sama vlagam zelo veliko \u010dasa in energije v uspeh tekmovalcev, tudi izven snemanj, in \u017eelim si, <strong>da dobijo veliko znanja<\/strong> ter kar se da lepo izku\u0161njo. Snemanje tak\u0161ne oddaje in do\u017eiveti veliko \u017eivljenjsko spremembo je zelo naporno in tukaj moram izraziti veliko spo\u0161tovanje in pohvale vsem tekmovalcem. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36304,36310,81622,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bila si del resni\u010dnostne oddaje Exatlon Slovenija kot tekmovalka, sedaj pa si sodeluje\u0161 v oddaji \u017divljenje na tehtnici. Kako se izku\u0161nja tekmovalke razlikuje od vloge trenerke v resni\u010dnostni oddaji, in katere razlike bi lahko izpostavila med tema dvema vlogama?<\/strong><\/p>\n\n\n\n<p>Te\u017eko primerjam, saj je bil Exatlon ekstremen primer. Nerada govorim o Exatlonu, ker sem ga nekako pustila za sabo in ne smem preve\u010d govoriti o samem dogajanju in izku\u0161nji, tako da te\u017eko opi\u0161em primerjavo. Mi je pa vsekakor<strong> vloga trenerka ljub\u0161a<\/strong>, saj je manj stresna, ni omejitve z zunanjim svetom, pa tudi vsebinsko sem bolj za\u0161\u010ditena, da imam ve\u010d vpliva pri tem, kaj gre dejansko v oddajo in kako bom predstavljena in prikazana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-9.png\" alt=\"Vloga trenerja\" class=\"wp-image-636459\" title=\"Vloga trenerja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-9.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-9-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Tekmovanje v oddaji Exatlon Slovenija je bilo verjetno fizi\u010dno in psihi\u010dno naporno \u2013 podobno kot izku\u0161nje tekmovalcev v oddaji \u017divljenje na tehtnici. Ali ti sodelovanje v Exatlonu pomaga sedaj bolje podpreti svojo ekipo, in kako primerja\u0161 svojo pot z njihovo?<\/strong><\/p>\n\n\n\n<p>Definitivno jih lahko bolj razumem in jim povem kak\u0161no <strong>svojo izku\u0161njo<\/strong> ali razjasnim kak dvom. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na dru\u017ebenih omre\u017ejih si zgradila mo\u010dno skupnost, ki spodbuja zdrav \u017eivljenjski slog. Kateri bi bili tvoji trije najbolj\u0161i nasveti za nekoga, ki \u0161ele za\u010denja svojo fitnes pot in \u017eeli ustvariti trajne dobre navade?<\/strong><\/p>\n\n\n\n<p>Naj za\u010dne postopoma in ohrani <strong>zdrav odnos do fitnesa in svojega telesa.<\/strong> Naj ne zapade v ekstreme in dobro presoja katerim nasvetom sledi. Naj se poglobi v razumevanje svojega telesa in se <strong>nenehno u\u010di.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Regeneracija je prav tako pomembna kot sama telesna aktivnost. Katere so tvoje najljub\u0161e metode za fizi\u010dno in psihi\u010dno sprostitev po intenzivnih treningih?<\/strong><\/p>\n\n\n\n<p>Vsekakor zdravi, polnovredni obroki in spanec. Ob veliki koli\u010dini intenzivnih treningov pa tudi savna, masa\u017ee ter samomasa\u017ea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-8.png\" alt=\"Izdelki Vanavita\" class=\"wp-image-636475\" title=\"Izdelki Vanavita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-8.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/foto-clanek-8-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u017de vrsto let si ambasadorka znamke GymBeam. Kaj te je pritegnilo k tej znamki in kako njihovi izdelki podpirajo tvoj aktiven \u017eivljenjski slog?<\/strong><\/p>\n\n\n\n<p>Izdelke Gymbeam uporabljam \u017ee ve\u010d let: od za\u010detka, ko nabor \u0161e ni bil tako \u0161irok, kot je zdaj, pa do danes, ko <strong>so Gymbeam izdelki del mojega vsakdana:<\/strong> od izdelkov zdrave prehrane, ki se znajdejo v mojih obrokih, do \u0161portne prehrane, torb, nahrbtnikov pa do posodic za shranjevanje obrokov za s seboj, obla\u010dil za prosti \u010das in trening\u2026Vadbena oprema mi je tako v\u0161e\u010d, da sem z njo opremila tudi svoj vadbeni studio (imajo prav\u0161nji nabor stvari, ki jih potrebujem in minimalisti\u010den izgled ter barve, ki sovpadajo z mojim okusom). V\u0161e\u010d mi je, da vedno znova prihajajo novi izdelki in da je <strong>Gymbeam v koraku s \u010dasom<\/strong>, ter da prisluhne svojim strankam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kateri GymBeam izdelki so zate nepogre\u0161ljivi pri vzdr\u017eevanju zdravega \u017eivljenjskega sloga?<\/strong><\/p>\n\n\n\n<p>Od prehranskih dopolnil so to <strong>omega 3, vitamin D, vitamin C, magnezij, hericium ter beljakovine v prahu<\/strong>. Prav tako so nepogre\u0161ljive posode za hrano, da lahko obroke vzamem s seboj. Doma imam zmeraj tudi<strong> zalogo prigrizkov,<\/strong> ki jih lahko vr\u017eem v torbo, kadar imam dolg, naporen delovni dan. Veliko izdelkov iz nabora zdrave prehrane in <strong>izdelke VanaVita<\/strong> pa vklju\u010dujem v doma\u010do pripravo obrokov, tako za kuhanje kot tudi peko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kak\u0161en nasvet bi dala nekomu, ki se soo\u010da z zastoji ali padci na svoji fitnes poti? Kako lahko ostanejo osredoto\u010deni in premagajo tak\u0161ne izzive?<\/strong><\/p>\n\n\n\n<p>Nau\u010diti se morajo <strong>discipline,<\/strong> hkrati pa sprejeti to, da v \u017eivljenju prihaja do nihanj. V razli\u010dnih obdobjih na\u0161i treningi in prosti \u010das ne bodo izgledali enako, saj se tudi na\u0161e \u017eivljenjenenehnospreminja. Moramo pa ohraniti disciplino, da poskrbimo za gibanje in zdrav na\u010din prehranjevanja tudi takrat, ko nismo motivirani in ni vse idealno. Zana\u0161anje na konstantno motivacijo in potreba po njej nas ne bo pripeljala do dolgoro\u010dnega uspeha. Preprosto se moramo navaditi discipline in se zavedati svojega dolgoro\u010dnega cilja. <strong>Ko damo zdravje visoko na lestvico svojih prioritet<\/strong>, je to seveda la\u017eje. Tako delamo bolj\u0161e izbire in \u017eivljenje peljemo v pravo smer.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prehrana igra klju\u010dno vlogo pri vzdr\u017eevanju zdravega \u017eivljenjskega sloga. Kako izgleda tvoj tipi\u010den dan prehranjevanja in kako uspe\u0161 poskrbeti, da obroki podpirajo tvoje cilje, hkrati pa ti \u0161e vedno prina\u0161ajo zadovoljstvo okusa?<\/strong><\/p>\n\n\n\n<p>Poleg hrane znam u\u017eivati tudi v veliko drugih stvareh v \u017eivljenju. In od hrane ne pri\u010dakujem, da me bo z vsakim obrokom osre\u010devala in zadovoljevala. Jem, ker moje telo potrebuje hranila, energijo in ker mi <strong>zdrava prehrana omogo\u010da dosegati stvari, ki so mi pomembne:<\/strong> zdravo telo, manj fizi\u010dnih te\u017eav, bolezni, bolj\u0161o koncentracijo, ve\u010d energije pri opravilih ter po\u010dasnej\u0161e in kvalitetno staranje. Moji dnevi izgledajo zelo razli\u010dno. Zadnje \u010dase najpogosteje zajtrk vzamem kar s seboj (kosmi\u010di, jogurt, sadje, proteinski puding) med vikendi in prostimi dnevi pa je \u010das za bolj \u2018\u2019kraljevski zajtrk\u2019\u2019 (jajca, kruh, zelenjava, namazi, kak\u0161ne pala\u010dinke\u2026). <strong>Malico imam pogosto s seboj<\/strong> v obliki sadja, kak\u0161ne beljakovinske plo\u0161\u010dice, ore\u0161\u010dki, gr\u0161ki jogurt, kosilo pa je ali pripravljeno doma ali si naro\u010dim dostavo v studio (kak\u0161ne sklede, tortilje, azijska hrana\u2026). Zve\u010der imam rada lahke obroke: na primer juhe ali beljakovinski smuti, v kolikor tekom dneva izpustim kosilo, pa zve\u010der pojem bolj poln obrok.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> <strong>Kaj sedaj sledi zate? Ali lahko pri\u010dakujemo kak\u0161ne vznemirljive projekte, cilje ali sodelovanja v prihodnosti?<\/strong><\/p>\n\n\n\n<p>Najprej moram zaklju\u010diti snemanje \u0161ova \u017divljenje na tehtnici, nato se bom lotila \u0161iritve studia, priprave novih spletnih vadb, v prihodnosti pa se imam \u017eeljo usmeriti tudi v <strong>izobra\u017eevanja in spletne te\u010daje<\/strong> na bolj strokovnem nivoju.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome Workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nives Ore\u0161nik ni le fitnes vplivnica, temve\u010d izjemna \u017eenska z mnogimi talenti, ki jih deli s svetom skozi razli\u010dne vloge. V tem intervjuju razkriva, kako uspe\u0161no usklajuje fitnes, posel in zdrav na\u010din \u017eivljenja, ter deli uporabne napotke za tiste, ki \u017eelijo dose\u010di dolgoro\u010dne spremembe.<\/p>\n","protected":false},"author":1,"featured_media":636509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7793],"tags":[6891,7485,7677],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-636442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osebnosti-navdih","8":"tag-motivacija-sl","9":"tag-trening-sl","10":"tag-znani-sportniki","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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