{"id":636354,"date":"2024-10-09T12:15:32","date_gmt":"2024-10-09T10:15:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=636354"},"modified":"2024-10-21T12:19:24","modified_gmt":"2024-10-21T10:19:24","slug":"fitness-recept-kuracia-babovka-so-spenatom-a-syrom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracia-babovka-so-spenatom-a-syrom\/","title":{"rendered":"Fitness recept: Kuracia b\u00e1bovka so \u0161pen\u00e1tom a syrom"},"content":{"rendered":"\n<p>Ako chut\u00ed t\u00e1 najlep\u0161ia b\u00e1bovka? Rozhodne nemus\u00ed by\u0165 iba sladk\u00e1. My sme tentokr\u00e1t formu naplnili <strong>kurac\u00edm m\u00e4som, su\u0161en\u00fdmi paradajkami a \u010fal\u0161\u00edmi dobrotami.<\/strong> V\u010faka tomu vzniklo perfektn\u00e9 chu\u0165ov\u00e9 spojenie, ktor\u00e9 sa skvele hod\u00ed na desiatu alebo ako s\u00fa\u010das\u0165 obedu. Sta\u010d\u00ed len doplni\u0165 napr\u00edklad \u0161al\u00e1tom a ope\u010denou bagetkou.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fitness recept:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\">vaje\u010dn\u00fdch bielkov<\/a><\/li>\n\n\n\n<li>100 g \u010dedaru<\/li>\n\n\n\n<li>50 g chudej brav\u010dovej \u0161unky<\/li>\n\n\n\n<li>5 su\u0161en\u00fdch paradajok v oleji<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">konzervy kurac\u00edch p\u0155s vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>2 hrsti baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>1 mal\u00fa konzervu kukurice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\"Kuracia b\u00e1bovka so \u0161pen\u00e1tom a syrom - ingrediencie\" class=\"wp-image-635204\" title=\"Kuracia b\u00e1bovka so \u0161pen\u00e1tom a syrom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Z plechoviek s <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\"><strong>kurac\u00edm m\u00e4som<\/strong><\/a> zlejeme prebyto\u010dn\u00fa vodu a m\u00e4so potom pomocou vidli\u010dky natrh\u00e1me alebo pokr\u00e1jame na drobnej\u0161ie k\u00fasky. Priprav\u00edme si formu na b\u00e1bovku a <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olejom v spreji<\/a> ju vystriekame.<\/strong> Na dno rovnomerne rozprestrieme \u2153 pripraven\u00e9ho m\u00e4sa a zvy\u0161ok si d\u00e1me do v\u00e4\u010d\u0161ej misky. K nemu potom prid\u00e1me \u010fal\u0161ie ingrediencie, <strong>teda <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\">bielky<\/a>, nastr\u00fahan\u00fd \u010dedar, nakr\u00e1jan\u00fa \u0161unku, rozkr\u00e1jan\u00e9 paradajky, \u0161pen\u00e1t a kukuricu bez n\u00e1levu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\"Kuracia b\u00e1bovka so \u0161pen\u00e1tom a syrom - pr\u00edprava\" class=\"wp-image-635222\" title=\"Kuracia b\u00e1bovka so \u0161pen\u00e1tom a syrom - pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pod\u013ea chuti <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">osol\u00edme<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">okoren\u00edme<\/a><\/strong> a v\u0161etko spolo\u010dne premie\u0161ame. Takto pripraven\u00fa zmes opatrne nalejeme na kuracie m\u00e4so v b\u00e1bovkovej forme, uhlad\u00edme stierkou a <strong>d\u00e1me do r\u00fary vyhriatej na 190 \u00b0C zhruba na 45 min\u00fat,<\/strong> k\u00fdm nebude b\u00e1bovka na povrchu pekne zlatist\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"Kuracia b\u00e1bovka so \u0161pen\u00e1tom a syrom - vrstvenie\" class=\"wp-image-635238\" title=\"Kuracia b\u00e1bovka so \u0161pen\u00e1tom a syrom - vrstvenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ke\u010f je upe\u010den\u00e1, nech\u00e1me ju vychladn\u00fa\u0165. N\u00e1sledne rozkr\u00e1jame a m\u00f4\u017eeme serv\u00edrova\u0165. Pod\u00e1va\u0165 ju m\u00f4\u017eeme <strong>napr\u00edklad so zeleninou alebo chrumkavou bagetkou.<\/strong> Skvele sa hod\u00ed aj ako snack napr\u00edklad na cesty s pe\u010divom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\"Kuracia b\u00e1bovka so \u0161pen\u00e1tom a syrom\" class=\"wp-image-635254\" title=\"Kuracia b\u00e1bovka so \u0161pen\u00e1tom a syrom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 16 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te tipy na obed alebo snack, ktor\u00fd si m\u00f4\u017eete zobra\u0165 so sebou napr\u00edklad na cesty, potom je t\u00e1to kuracia b\u00e1bovka skvelou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017de mus\u00ed by\u0165 b\u00e1bovka len sladk\u00e1? Nezmysel. My sme formu tentoraz naplnili kurac\u00edm m\u00e4som a \u010fal\u0161\u00edmi dobrotami. V\u010faka tomu vznikol skvel\u00fd snack alebo s\u00fa\u010das\u0165 obeda.<\/p>\n","protected":false},"author":238,"featured_media":635322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435,8443,8445],"tags":[6095,6147,6119,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-636354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"category-bezlepkove","11":"category-low-carb","12":"tag-fitness-recept","13":"tag-kuracie-maso","14":"tag-low-carb","15":"tag-proteinove-recepty","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracia b\u00e1bovka so \u0161pen\u00e1tom a syrom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00e1bovka nemus\u00ed by\u0165 iba sladk\u00e1. 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