{"id":636352,"date":"2024-10-21T15:45:27","date_gmt":"2024-10-21T13:45:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=636352"},"modified":"2024-10-21T15:45:27","modified_gmt":"2024-10-21T13:45:27","slug":"kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/","title":{"rendered":"Kava po prebujanju: Ali za\u017eene dan ali povzro\u010di popoldansko utrujenost?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#Kofein_in_njegovi_ucinki\" title=\"Kofein in njegovi u\u010dinki\">Kofein in njegovi u\u010dinki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#Kako_kofein_vpliva_na_kortizol\" title=\"Kako kofein vpliva na kortizol?\">Kako kofein vpliva na kortizol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#Ali_je_varno_piti_kavo_na_prazen_zelodec\" title=\"Ali je varno piti kavo na prazen \u017eelodec?\">Ali je varno piti kavo na prazen \u017eelodec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#Torej_kaksen_je_zakljucek\" title=\"Torej, kak\u0161en je zaklju\u010dek?\">Torej, kak\u0161en je zaklju\u010dek?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kava<\/a> je najbolj \u0161iroko u\u017eivana pija\u010da na svetu, zato ni presene\u010denje, da si mnogi <strong>ne morejo predstavljati za\u010detka dneva brez nje.<\/strong> Zvok kavnega aparata se pogosto sli\u0161i v gospodinjstvih, preden kdo sploh popolnoma odpre o\u010di. Glavna aktivna sestavina v kavi je <strong>kofein,<\/strong> ki ga \u0161iroko \u0161tejejo za najpogosteje uporabljeno legalno drogo. Njegovi u\u010dinki so znani vsakomur, ki u\u017eiva v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dobri skodelici kave<\/a> ali potrebuje spodbudo med napornim dnem. Kofein je stimulant, ki je priljubljen ne le v vsakdanjem \u017eivljenju <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kofein-pred-vadbo-funkcije-koristi-tveganja-in-odmerjanje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">temve\u010d tudi v svetu \u0161porta<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V zadnjih letih je bila jutranja kava mo\u010dno kritizirana. Teorija, ki je \u0161e posebej raz\u0161irjena <strong>na dru\u017ebenih omre\u017ejih,<\/strong> trdi, da je pitje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kaj-se-zgodi-z-vasim-telesom-ko-prenehate-piti-kavo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kave<\/a> takoj po prebujanju neprakti\u010dno. Predlaga, da lahko ta praksa vodi v popoldansko utrujenost in moti cirkadiani ritem zaradi njenega vpliva na raven kortizola. Ta teorija temelji na ideji, da lahko kava moti <strong>naravni cirkadiani ritem<\/strong> telesa. Toda ali obstajajo dokazi, ki to podpirajo? In kako kofein v resnici vpliva na na\u0161o biolo\u0161ki uro?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1124x749.png\" alt=\"Ali je kava primerna po tem, ko se zbudimo?\" class=\"wp-image-609572\" title=\"Ali je kava primerna po tem, ko se zbudimo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kofein_in_njegovi_ucinki\"><\/span>Kofein in njegovi u\u010dinki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kofein<\/a> je snov, ki se naravno nahaja v zrnju kave. Gre za <strong>alkaloid,<\/strong> ki je prvotno slu\u017eil kot <strong>obrambni mehanizem<\/strong> rastline kave <strong>proti \u0161kodljivcem.<\/strong> Njegov u\u010dinek na insekte je lahko usoden. Pri ljudeh postane usoden \u0161ele pri odmerkih nad 10 gramov \u010distega kofeina. Kofein ima sposobnost vezanja na adenosinske receptorje. Da bi razumeli njegov mehanizem delovanja, je pomembno opredeliti adenosin in njegovo vlogo v 24-urnem ciklu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Adenosin<\/strong> se kopi\u010di v mo\u017eganih, ko porabljamo energijo \u010dez dan. Ko <a href=\"https:\/\/gymbeam.si\/nootropiki-in-mozganski-stimulansi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mo\u017egani delujejo s polno kapaciteto<\/a>, se porabi velika koli\u010dina ATP, kar vodi v proizvodnjo adenosina. \u010cez dan se adenosin kopi\u010di v mo\u017eganih in signalizira, da je \u010das za spanje, ko dose\u017ee visoke ravni. Med spanjem se raven adenosina zni\u017ea, saj mo\u017egani niso tako aktivni kot \u010dez dan. Vendar pa med REM spanjem, ko mo\u017egani generirajo sanje, raven adenosina ostaja rahlo povi\u0161ana. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko se adenosin ve\u017ee na svoje receptorje, povzro\u010di utrujenost. Vendar pa, ko kofein zasede te receptorje, se adenosin ne more vezati, kar odlo\u017ei ob\u010dutek <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-ste-vedno-utrujeni-7-najpogostejsih-vzrokov-in-njihove-resitve\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">utrujenosti<\/a>. Pomembno je opozoriti, da <strong>kofein ne zagotavlja energije; le odla\u0161a utrujenost.<\/strong><sup><mark class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viralna teorija predlaga, da pitje kave takoj po prebujanju <strong>blokira adenosinske receptorje,<\/strong> kar povzro\u010da, da se adenosin kopi\u010di \u010dez dan. Ko kofein zapusti receptorje, se nagneteni adenosin nenadoma ve\u017ee nanje, kar naj bi povzro\u010dilo popoldansko utrujenost. Ta teorija temelji na tem, da se raven adenosina po prebujanju zmanj\u0161a in se nato postopoma kopi\u010di \u010dez dan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V resnici se ravni adenosina eksponentno pove\u010dujejo v prvih nekaj minutah po prebujanju. Ko dose\u017eete kavni aparat, so va\u0161i mo\u017egani \u017ee preplavljeni z adenosinom, \u0161e preden vzamete prvi po\u017eirek. <strong>Zato odlaganje jutranje kave ne prepre\u010duje popoldanske utrujenosti.<\/strong><strong> <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"258,53755,69016,104872\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_kofein_vpliva_na_kortizol\"><\/span>Kako kofein vpliva na kortizol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kofein prav tako vpliva na ravni kortizola. Medtem ko je kortizol znan kot hormon stresa, igra klju\u010dno vlogo v 24-urnem ciklu telesa. Raven kortizola je najni\u017eja tik pred spanjem in <strong>se za\u010dne dvigovati okoli 3:00 zjutraj<\/strong> ter dose\u017ee vrhunec pribli\u017eno eno uro po prebujanju. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta hormon signalizira telesu, da se zbudi. Kofein pove\u010da raven kortizola za pribli\u017eno 30% v 60 do 120 minutah po zau\u017eitju, deloma zaradi spremljajo\u010dega pove\u010danja adrenalina. <strong>Kofein ne le odla\u0161a utrujenost, temve\u010d tudi pove\u010duje budnost.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar pa do tega pove\u010danja kortizola ne pride pri ljudeh, ki redno pijejo kavo. Tudi ko se to zgodi, <strong>ni dokazov,<\/strong> da kofein moti naravno cirkadiane spro\u0161\u010danje kortizola. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1124x749.jpg\" alt=\"Kak\u0161en u\u010dinek ima kofein na kortizol?\" class=\"wp-image-609588\" title=\"Kak\u0161en u\u010dinek ima kofein na kortizol?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_je_varno_piti_kavo_na_prazen_zelodec\"><\/span>Ali je varno piti kavo na prazen \u017eelodec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ena pogosta skrb je, ali je varno piti kavo na prazen \u017eelodec. Nekateri verjamejo, da pove\u010duje tveganje za \u017eelod\u010dne razjede, ker pove\u010duje proizvodnjo \u017eelod\u010dne kisline, ki bi lahko, brez hrane, dra\u017eila \u017eelod\u010dno sluznico.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Raziskave sugerirajo, da je pitje kave na prazen \u017eelodec na splo\u0161no varno, pod pogojem, da <strong>nimate obstoje\u010dih stanj,<\/strong> kot so \u017eelod\u010dne razjede, sindrom razdra\u017eljivega \u010drevesja ali refluks. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Torej_kaksen_je_zakljucek\"><\/span>Torej, kak\u0161en je zaklju\u010dek?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pitje kave takoj po prebujanju ne povzro\u010da<\/strong> kopi\u010denja adenosina \u010dez dan. Ko je va\u0161a kava pripravljena, so ravni adenosina v va\u0161ih mo\u017eganih \u017ee visoke in za\u010dasno blokiranje njenih receptorjev s kofeinom ne bo privedlo do nenadnega padca energije popoldne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/geni-dolocajo-ucinek-kofeina-na-telo-kako-povecati-njegove-spodbujevalne-ucinke\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kofein<\/a> ima tudi sposobnost, da &#8220;potisne&#8221; adenosin iz njegovih receptorjev in ga nadomesti. Po prebujanju kofein ne blokira receptorjev in ne povzro\u010da kopi\u010denja adenosina; namesto tega zasede receptorje, ki jih \u017ee ima adenosin. <strong>Kofein odla\u0161a utrujenost in ko u\u010dinki popustijo, jih adenosin postopoma prevzame.<\/strong> Odlaganje jutranje kave morda odlo\u017ei popoldansko utrujenost, vendar lahko tudi privede do potrebe po \u0161e eni skodelici kasneje \u010dez dan, kar bi lahko negativno vplivalo na kakovost va\u0161ega spanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>U\u010dinek kofeina na ravni kortizola<\/strong> je podoben vplivu intenzivne <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/vadba-in-trening\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vadbe<\/a>. Iz obilice podatkov in \u0161tudij, ki so na voljo, vemo, da intenzivna vadba ne moti \u010dlove\u0161kega cirkadianega ritma. Enako velja za kofein. Njegovi u\u010dinki se ne za\u010dnejo pojavljati do pribli\u017eno ene ure po pitju kave, dolgo po tem, ko jo dejansko spijete. Pri <strong>rednih pivcih kave je odgovor kortizola<\/strong> skoraj popolnoma <strong>potla\u010den.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010dasu, ko mnogi ljudje trpijo zaradi slabe <a href=\"https:\/\/gymbeam.si\/blog\/kako-izboljsati-spanec-ter-kako-le-ta-vpliva-na-zdravje-in-rast-misic\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakovosti spanja<\/a>, lahko skodelica kave takoj po prebujanju slu\u017ei kot dragocen pripomo\u010dek, ki vam pomaga pri vstajanju. Na koncu gre za osebne preference in individualne odzive. Nekateri se zbudijo sve\u017ei, medtem ko se drugi trudijo odpreti o\u010di. Genetika in navade igrajo vlogo pri tem, vendar ne pozabite, da lahko <a href=\"https:\/\/gymbeam.com\/sleep-supplements\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">izbolj\u0161anje kakovosti spanja<\/a> prav tako pomaga, pri \u010demer je <a href=\"https:\/\/gymbeam.si\/melatonin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">melatonin<\/a> lahko ena izmed mo\u017enih pomo\u010di.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jutranja kava je v zadnjem \u010dasu tar\u010da kritik zaradi teorij, ki domnevajo, da bi lahko motila cirkadiani ritem ali povzro\u010dila popoldansko utrujenost. Toda ali so te trditve resni\u010dne in kak\u0161ni so dejanski u\u010dinki kofeina na naravni ritem va\u0161ega telesa? V tem \u010dlanku raziskujemo, kdaj je najbolj\u0161i \u010das za pitje kave in ali je pitje kave kot prva stvar zjutraj res idealen na\u010din za za\u010detek dneva ali to prina\u0161a dolo\u010dene nevarnosti.<\/p>\n","protected":false},"author":239,"featured_media":609548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6531,6735,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-636352","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-energija-sl","9":"tag-kofein-sl","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kava po prebujanju: Ali za\u017eene dan ali povzro\u010di popoldansko utrujenost? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je kava po prebujanju idealen za\u010detek dneva ali na\u010din, ki zmoti va\u0161 cirkadiani ritem? Kdaj je najbolj\u0161i \u010das za pitje kave? To izveste v na\u0161em \u010dlanku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kava po prebujanju: Ali za\u017eene dan ali povzro\u010di popoldansko utrujenost? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je kava po prebujanju idealen za\u010detek dneva ali na\u010din, ki zmoti va\u0161 cirkadiani ritem? Kdaj je najbolj\u0161i \u010das za pitje kave? To izveste v na\u0161em \u010dlanku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-21T13:45:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jakub V\u00edglask\u00fd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub V\u00edglask\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/\"},\"author\":{\"name\":\"Jakub V\u00edglask\u00fd\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0\"},\"headline\":\"Kava po prebujanju: Ali za\u017eene dan ali povzro\u010di popoldansko utrujenost?\",\"datePublished\":\"2024-10-21T13:45:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/\"},\"wordCount\":964,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png\",\"keywords\":[\"energija\",\"kofein\",\"zdrav \u017eivljenjski slog\",\"zdravje\"],\"articleSection\":[\"Hrana in zdrav \u017eivljenjski slog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/\",\"name\":\"Kava po prebujanju: Ali za\u017eene dan ali povzro\u010di popoldansko utrujenost? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png\",\"datePublished\":\"2024-10-21T13:45:27+00:00\",\"description\":\"Je kava po prebujanju idealen za\u010detek dneva ali na\u010din, ki zmoti va\u0161 cirkadiani ritem? Kdaj je najbolj\u0161i \u010das za pitje kave? To izveste v na\u0161em \u010dlanku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png\",\"width\":1200,\"height\":628,\"caption\":\"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kava po prebujanju: Ali za\u017eene dan ali povzro\u010di popoldansko utrujenost?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0\",\"name\":\"Jakub V\u00edglask\u00fd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg\",\"caption\":\"Jakub V\u00edglask\u00fd\"},\"description\":\"A molecular biologist specializing in viruses and their interaction with the immune system. Besides his professional work, he creates content on Instagram, offering a scientific perspective on exercise, a healthy lifestyle, and their connection to evolution and genetics. Additionally, he aims to present scientifically backed facts in an engaging way, helping others improve their overall health and quality of life.\",\"sameAs\":[\"https:\/\/www.researchgate.net\/profile\/Jakub-Viglasky\",\"https:\/\/www.instagram.com\/sciencer.v\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/jakub-viglasky\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kava po prebujanju: Ali za\u017eene dan ali povzro\u010di popoldansko utrujenost? - GymBeam Blog","description":"Je kava po prebujanju idealen za\u010detek dneva ali na\u010din, ki zmoti va\u0161 cirkadiani ritem? Kdaj je najbolj\u0161i \u010das za pitje kave? To izveste v na\u0161em \u010dlanku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/","og_type":"article","og_title":"Kava po prebujanju: Ali za\u017eene dan ali povzro\u010di popoldansko utrujenost? - GymBeam Blog","og_description":"Je kava po prebujanju idealen za\u010detek dneva ali na\u010din, ki zmoti va\u0161 cirkadiani ritem? Kdaj je najbolj\u0161i \u010das za pitje kave? To izveste v na\u0161em \u010dlanku.","og_url":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/","og_site_name":"GymBeam Blog","article_published_time":"2024-10-21T13:45:27+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png","type":"image\/png"}],"author":"Jakub V\u00edglask\u00fd","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jakub V\u00edglask\u00fd","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/"},"author":{"name":"Jakub V\u00edglask\u00fd","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0"},"headline":"Kava po prebujanju: Ali za\u017eene dan ali povzro\u010di popoldansko utrujenost?","datePublished":"2024-10-21T13:45:27+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/"},"wordCount":964,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png","keywords":["energija","kofein","zdrav \u017eivljenjski slog","zdravje"],"articleSection":["Hrana in zdrav \u017eivljenjski slog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/","url":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/","name":"Kava po prebujanju: Ali za\u017eene dan ali povzro\u010di popoldansko utrujenost? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png","datePublished":"2024-10-21T13:45:27+00:00","description":"Je kava po prebujanju idealen za\u010detek dneva ali na\u010din, ki zmoti va\u0161 cirkadiani ritem? Kdaj je najbolj\u0161i \u010das za pitje kave? To izveste v na\u0161em \u010dlanku.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png","width":1200,"height":628,"caption":"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/kava-po-prebujanju-ali-zazene-dan-ali-povzroci-popoldansko-utrujenost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kava po prebujanju: Ali za\u017eene dan ali povzro\u010di popoldansko utrujenost?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0","name":"Jakub V\u00edglask\u00fd","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg","caption":"Jakub V\u00edglask\u00fd"},"description":"A molecular biologist specializing in viruses and their interaction with the immune system. Besides his professional work, he creates content on Instagram, offering a scientific perspective on exercise, a healthy lifestyle, and their connection to evolution and genetics. Additionally, he aims to present scientifically backed facts in an engaging way, helping others improve their overall health and quality of life.","sameAs":["https:\/\/www.researchgate.net\/profile\/Jakub-Viglasky","https:\/\/www.instagram.com\/sciencer.v\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/jakub-viglasky\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/636352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/239"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=636352"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/636352\/revisions"}],"predecessor-version":[{"id":637023,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/636352\/revisions\/637023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/609548"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=636352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=636352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=636352"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=636352"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=636352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}