{"id":636173,"date":"2024-10-15T08:00:00","date_gmt":"2024-10-15T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=636173"},"modified":"2024-11-28T14:57:20","modified_gmt":"2024-11-28T13:57:20","slug":"fitness-recept-kremova-mrkvova-polevka-s-kesu-orechy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremova-mrkvova-polevka-s-kesu-orechy\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka s ke\u0161u o\u0159echy"},"content":{"rendered":"\n<p>Kdy\u017e je venku sychrav\u00e9 po\u010das\u00ed, je pot\u0159eba se zevnit\u0159 p\u011bkn\u011b proh\u0159\u00e1t. A pr\u00e1v\u011b s t\u00edm pom\u016f\u017ee tato lahodn\u00e1, lehce \u0161tiplav\u00e1 pol\u00e9vka, kter\u00e1 m\u00e1 d\u00edky kokosov\u00e9mu ml\u00e9ku a mrkvi kr\u00e1sn\u011b <strong>kr\u00e9movou konzistenci<\/strong>. Pokud m\u00e1te r\u00e1di zaj\u00edmav\u00e9 chut\u011b a j\u00eddla, kter\u00e1 jsou jednoduch\u00e1 na p\u0159\u00edpravu, pak je tento recept jasnou trefou do \u010dern\u00e9ho.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pol\u00e9vku budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>500 g mrkve<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>5 strou\u017ek\u016f \u010desneku<\/li>\n\n\n\n<li>5cm kousek z\u00e1zvoru<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho km\u00ednu<\/a><\/li>\n\n\n\n<li>citr\u00f3novou \u0161\u0165\u00e1vu podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>petr\u017eelovou na\u0165 podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png\" alt=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka s ke\u0161u o\u0159echy - ingredience\" class=\"wp-image-636146\" title=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka s ke\u0161u o\u0159echy - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,46228,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nadrobno si <strong>nasek\u00e1me cibuli, z\u00e1zvor a \u010desnek<\/strong>. Na p\u00e1nvi si <strong>rozp\u00e1l\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong> <\/strong>a na n\u011bm <strong>orestujeme cibuli<\/strong>. N\u00e1sledn\u011b p\u0159id\u00e1me i <strong>z\u00e1zvor a \u010desnek<\/strong>. Pak ochut\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkumou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>km\u00ednem<\/strong><\/a><strong> <\/strong>a p\u0159id\u00e1me o\u010di\u0161t\u011bnou a na kole\u010dka <strong>nakr\u00e1jenou mrkev<\/strong>. Kr\u00e1tce v\u0161e spole\u010dn\u011b orestujeme. N\u00e1sledn\u011b ke sm\u011bsi p\u0159id\u00e1me<strong> v\u00fdvar, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a> (m\u016f\u017eeme si nechat tro\u0161ku na zak\u00e1pnut\u00ed p\u0159i serv\u00edrov\u00e1n\u00ed) a pol\u00e9vku va\u0159\u00edme do zm\u011bknut\u00ed mrkve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png\" alt=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka s ke\u0161u o\u0159echy - postup\" class=\"wp-image-636190\" title=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka s ke\u0161u o\u0159echy - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak si vezmeme ponorn\u00fd mix\u00e9r a <strong>rozmixujeme v\u0161e dohladka<\/strong>. Dochut\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fdm pep\u0159em<\/strong><\/a><strong>, citr\u00f3novou \u0161\u0165\u00e1vou<\/strong> a m\u00e1me hotovo. Nasucho si pak na p\u00e1nvi ope\u010deme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u o\u0159echy<\/strong><\/a> a pod\u00e1v\u00e1me. Mrkvovou pol\u00e9vku d\u00e1me na tal\u00ed\u0159, posypeme o\u0159echy a <strong>p\u0159id\u00e1me petr\u017eelovou na\u0165<\/strong>, p\u0159\u00edpadn\u011b m\u016f\u017eeme p\u0159il\u00edt <strong>p\u00e1r kapek kokosov\u00e9ho ml\u00e9ka<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png\" alt=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka s ke\u0161u o\u0159echy\" class=\"wp-image-636216\" title=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka s ke\u0161u o\u0159echy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000.png 1881w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">336 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hled\u00e1te dobrotu, kter\u00e1 v\u00e1s zaru\u010den\u011b proh\u0159eje a uspokoj\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed str\u00e1vn\u00edky? Pak je tahle pol\u00e9vka skv\u011blou volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u00e9mov\u00e1 pol\u00e9vka je to ide\u00e1ln\u00ed j\u00eddlo, kter\u00e9 n\u00e1s v chladn\u011bj\u0161\u00edm po\u010das\u00ed p\u011bkn\u011b proh\u0159eje. P\u0159\u00edprava je jednoduch\u00e1 a v\u00fdsledek v podob\u011b t\u00e9to dobroty za to opravdu stoj\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":636250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8456,8457,8458,8459,31],"tags":[8066,6705,9286,8339,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-636173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-kesu-orechy-cs","15":"tag-kokosove-mleko","16":"tag-mrkev-cs","17":"tag-zelenina-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka s ke\u0161u o\u0159echy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka s kokosov\u00fdm ml\u00e9kem je ide\u00e1ln\u00ed ob\u011bd nebo ve\u010de\u0159e do chladn\u00e9ho po\u010das\u00ed. P\u0159\u00edprava je jednoduch\u00e1 a rychl\u00e1, tak\u017ee to zvl\u00e1dne i za\u010d\u00e1te\u010dn\u00edk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremova-mrkvova-polevka-s-kesu-orechy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka s ke\u0161u o\u0159echy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kr\u00e9mov\u00e1 mrkvov\u00e1 pol\u00e9vka s kokosov\u00fdm ml\u00e9kem je ide\u00e1ln\u00ed ob\u011bd nebo ve\u010de\u0159e do chladn\u00e9ho po\u010das\u00ed. 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