{"id":635940,"date":"2024-10-18T16:54:43","date_gmt":"2024-10-18T14:54:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=635940"},"modified":"2025-09-26T17:01:36","modified_gmt":"2025-09-26T15:01:36","slug":"najbolji-dodaci-prehrani-za-imunitet-ojacajte-obranu-organizma-i-ubrzajte-oporavak","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-imunitet-ojacajte-obranu-organizma-i-ubrzajte-oporavak\/","title":{"rendered":"Najbolji dodaci prehrani za imunitet: oja\u010dajte obranu organizma i ubrzajte oporavak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-imunitet-ojacajte-obranu-organizma-i-ubrzajte-oporavak\/#1_Vitamini_i_minerali\" title=\"1. Vitamini i minerali\">1. Vitamini i minerali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-imunitet-ojacajte-obranu-organizma-i-ubrzajte-oporavak\/#2_Antioksidanti\" title=\"2. Antioksidanti\">2. Antioksidanti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-imunitet-ojacajte-obranu-organizma-i-ubrzajte-oporavak\/#3_Probiotici\" title=\"3. Probiotici\">3. Probiotici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-imunitet-ojacajte-obranu-organizma-i-ubrzajte-oporavak\/#4_Biljni_ekstrakti\" title=\"4. Biljni ekstrakti\">4. Biljni ekstrakti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-imunitet-ojacajte-obranu-organizma-i-ubrzajte-oporavak\/#5_Supernamirnice\" title=\"5. Supernamirnice\">5. Supernamirnice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-imunitet-ojacajte-obranu-organizma-i-ubrzajte-oporavak\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kako se vrijeme mijenja i postaje hladnije, ulazimo u sezonu kad virusi i bakterije bujaju, nastoje\u0107i pretvoriti na\u0161a tijela u svoj privremeni Airbnb i staviti nas u krevet. Ti uzro\u010dnici infekcija postaju aktivniji na niskim temperaturama, potpomognuti vlagom i raznim drugim \u010dimbenicima. Nije ni \u010dudo da je ovo razdoblje pravi test za imunolo\u0161ki sustav, koji se pona\u0161a kao \u010duvar na\u0161eg zdravlja. Njegov je posao \u0161tititi tijelo od \u0161tetnih tvari, patogena i stani\u010dnih promjena koje bi mogle dovesti do bolesti. Iako mo\u017eda ne nosi pla\u0161t superjunaka, obavlja fantasti\u010dan <strong>posao borbe protiv patogena<\/strong> i \u0161tetnih vanjskih utjecaja. <sup><mark class=\"has-inline-color has-orange-color\">[1 \u2013 2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako bismo osigurali da na\u0161 imunitet radi kao dobro podmazan stroj, <strong>moramo se brinuti za njega<\/strong> i osigurati sva potrebna sredstva. Naravno, osnove ostaju iste: puno <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sna<\/a>, optimalna koli\u010dina tjelovje\u017ebe i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">upravljanje stresom<\/a><\/strong>. Povrh toga, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zdrava, uravnote\u017eena prehrana<\/strong><\/a> je klju\u010dna jer osigurava dovoljno hranjivih tvari, vitamina, minerala. Bilo da tra\u017eite ku\u0107ni lijek za grlo, op\u0107e ja\u010danje imuniteta, vitamine ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/adaptogeni-prirodne-tvari-koje-pomazu-u-upravljanju-stresom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>adaptogene<\/strong><\/a>, <strong>dodaci prehrani<\/strong> mogu podi\u0107i va\u0161u za\u0161titu na vi\u0161u razinu, a mi \u0107emo raspravljati o najboljima u ovom \u010dlanku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-1124x749.jpeg\" alt=\"Najbolji dodaci prehrani za imunitet: ja\u010da obrana organizma i br\u017ei oporavak\" class=\"wp-image-614407\" title=\"Najbolji dodaci prehrani za imunitet: ja\u010da obrana organizma i br\u017ei oporavak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Vitamini_i_minerali\"><\/span>1. Vitamini i minerali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" style=\"font-size: 1rem\" href=\"https:\/\/gymbeam.hr\/blog\/potpuni-vodic-za-vitamine-cemu-sluze-kako-znati-kad-vam-ih-nedostaje-i-koliko-ih-uzimati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamini<\/strong><\/a>&nbsp;su esencijalne tvari uklju\u010dene u brojne biolo\u0161ke procese u na\u0161em tijelu. Prava koli\u010dina vitamina klju\u010dna je za <strong>pravilno funkcioniranje tijela, pru\u017eanje energije, pomo\u0107 pri oporavku, potporu \u017eiv\u010danom sustavu, probavu<\/strong> i mnoge druge procese, uklju\u010duju\u0107i imunolo\u0161ki sustav. Isto vrijedi i za <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kompletan-vodic-kroz-minerale-funkcije-preporuceni-dnevni-unos-nedostaci\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>minerale<\/strong><\/a>, koje tijelo upotrebljava u brojnim reakcijama, uklju\u010duju\u0107i metaboli\u010dke procese. Igraju ulogu u <strong>kognitivnim funkcijama, razinama testosterona<\/strong> i <strong>optimalnoj imunolo\u0161koj funkciji.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[3 \u2013 4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161a tijela ne mogu sama proizvoditi vitamine, stoga je va\u017eno da ih unosimo prehranom ili dodacima prehrani, \u0161to mo\u017ee biti izvrstan na\u010din da na\u0161 imunitet bude jak poput \u0161tita Kapetana Amerike.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,58327,29089,29676,37963,35302,74488,67672,77713,36685,72595\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.1 Najbolji vitaminski dodaci prehrani za ja\u010danje imuniteta<\/h3>\n\n\n\n<p>Popularni vitaminski dodaci prehrani za imunitet uklju\u010duju vitamine C, D i A u obliku kapsula ili tableta, kao i druge specijalizirane oblike. Evo najboljih izbora:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamin C<\/strong><\/a> smatra se kraljem potpore imunitetu. Doprinosi <strong>pravilnom <\/strong><a href=\"https:\/\/gymbeam.hr\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>funkcioniranju imunolo\u0161kog sustava<\/strong><\/a>, \u010dak i tijekom intenzivne fizi\u010dke aktivnosti i nakon nje. Istra\u017eivanja su pokazala da <strong>redovita doza vitamina C (do 2000 mg) mo\u017ee smanjiti simptome prehlade i skratiti njeno trajanje.<\/strong> Zbog toga je izvrstan saveznik za ja\u010danje imuniteta, za obi\u010dne ljude, ali i za sporta\u0161e i ljubitelje aktivnog na\u010dina \u017eivota koji se brinu o svom zdravlju. Osim toga, vitamin C <strong>poma\u017ee u za\u0161titi stanica od oksidativnog stresa, poma\u017ee u regeneraciji reduciranog oblika vitamina E<\/strong> i pobolj\u0161ava upijanje \u017eeljeza, dodatno podr\u017eavaju\u0107i imunolo\u0161ki sustav. Vitamin C dolazi u raznim oblicima, tako da svatko mo\u017ee prona\u0107i ono \u0161to mu najvi\u0161e odgovara. Oni koji tra\u017ee brzo i prakti\u010dno rje\u0161enje mogu se odlu\u010diti za <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tablete<\/strong><\/a> ili iznimno upijaju\u0107e liposomalne oblike u <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/liposomal-vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kapsulama.<\/strong><\/a>&nbsp;Ako vi\u0161e volite pijuckati vitamin C s osvje\u017eavaju\u0107im okusom, postoje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pra\u0161ci<\/strong><\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161ume\u0107e tablete<\/strong><\/a>. Postoji \u010dak i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-vitamin-c-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>organski (BIO) vitamin C<\/strong><\/a> s veganskom formulom ili posebne <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/micro-vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mikrokapsule<\/strong><\/a> sa sporim otpu\u0161tanjem tijekom dana koje su privla\u010dne \u010dak i vizualno. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5 \u2013 6]<\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin D<\/strong><\/a>&nbsp;poznat je po svojoj sposobnosti da aktivira T-limfocite i regulira B-limfocite, a oba su <strong>klju\u010dna za imunolo\u0161ku obranu tijela.<\/strong> Mo\u017ee pomo\u0107i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/vitamin-d-i-sve-sto-vam-je-potrebno-znati-o-njemuu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>u za\u0161titi od virusa<\/strong><\/a>&nbsp;i bakterija, a <strong>nedostatak vitamina D povezan je s pove\u0107anom osjetljivo\u0161\u0107u na infekcije.<\/strong> Tijelo proizvodi vitamin D kad je izlo\u017eeno sun\u010devoj svjetlosti, tako da se njegov nedostatak obi\u010dno javlja od jeseni do prolje\u0107a kad su sun\u010dani dani rijetki. U tim razdobljima mo\u017eete se osloniti na prehranu ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dodatke prehrani u raznim oblicima<\/strong><\/a>, ba\u0161 kao i kod vitamina C. Prakti\u010dne opcije uklju\u010duju <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kapsule<\/strong><\/a>, ali i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oblik spreja<\/strong><\/a>, ugodnog okusa, izvrsna je alternativa za one koji te\u0161ko gutaju kapsule. Za djecu, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d3-za-djecu-tablete-za-zvakanje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tablete za \u017evakanje<\/strong><\/a> s vo\u0107nim okusom \u010dine uzimanje vitamina D zabavnim, a ne\u0107e ni primijetiti razliku izme\u0111u tih i obi\u010dnih slatki\u0161a.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[7]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-a\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin A<\/strong><\/a>&nbsp;igra ulogu u razvoju imunolo\u0161kog sustava i <strong>sudjeluje u imunolo\u0161kim odgovorima tijela<\/strong> te raznim imunolo\u0161kim procesima. Tako\u0111er poma\u017ee u <strong>odr\u017eavanju zdravih sluznica<\/strong>, uklju\u010duju\u0107i i one u di\u0161nom sustavu, koje slu\u017ee kao jedna od prvih linija obrane od infekcija i virusa. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-a\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kapsule<\/strong><\/a>&nbsp;su najpopularniji oblik vitamina A.<strong>&nbsp;<\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[8]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/aktivna-folna-kiselina-vitamin-b9-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Folat (vitamin B9)<\/strong><\/a>&nbsp;igra klju\u010dnu ulogu u odr\u017eavanju <strong>zdrave imunolo\u0161ke ravnote\u017ee.<\/strong> Manjak tog vitamina mo\u017ee negativno utjecati na na\u0161 imunolo\u0161ki odgovor, \u0161to bi se moglo usporediti sa \u0161titom protiv virusa s rupama u njemu. Folat tako\u0111er doprinosi pravilnom stvaranju krvi, \u0161to uklju\u010duje bijele krvne stanice \u2013 tjelesne ratnike u krvotoku, spremne za <strong>borbu protiv raznih prijetnji u obliku virusa i bakterija.<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitaminb12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin B12<\/strong><\/a> sli\u010dno&nbsp;radi. <sup><mark class=\"has-inline-color has-orange-color\">[9 \u2013 10] <span style=\"color: #ff6600;\">[12]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b6-gymbeam-85909.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin B6<\/strong><\/a> pospje\u0161uje kemijske <strong>reakcije u imunolo\u0161kom sustavu<\/strong>, poma\u017eu\u0107i mu da optimalno funkcionira. Osim \u0161to <strong>podupire imunolo\u0161ki sustav, doprinosi stvaranju crvenih krvnih stanica,<\/strong> koje su odgovorne za prijenos kisika kroz tijelo. Manjak vitamina B6 povezan je s oslabljenim imunolo\u0161kim odgovorom, \u0161to vas mo\u017ee u\u010diniti osjetljivijima na bolesti. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[11]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-1124x750.jpg\" alt=\"Najbolji vitaminski dodaci za ja\u010danje imuniteta\" class=\"wp-image-614423\" title=\"Najbolji vitaminski dodaci za ja\u010danje imuniteta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.2 Najbolji mineralni dodaci prehrani za ja\u010danje imuniteta<\/h3>\n\n\n\n<p>Popis najboljih dodataka prehrani za imunitet ne bi bio potpun bez magnezija, cinka i \u017eeljeza. Konkretne su preporuke sljede\u0107e:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cink<\/strong><\/a>&nbsp;je bio predmet studije koju su proveli istra\u017eiva\u010di Centra za istra\u017eivanje raka Fred Hutchinson. Otkrili su da je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>taj mineral<\/strong><\/a>&nbsp;neophodan <strong>za pravilan razvoj specijalizirane vrste imunolo\u0161kih stanica.<\/strong> Cink podupire aktivnost bijelih krvnih stanica koje se mogu boriti protiv bakterija i virusa. Osim toga, djeluje uz imunolo\u0161ke stanice poznate kao makrofagi, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/cink-za-sto-je-dobar-sto-uzrokuje-njegov-nedostatak-i-koji-su-najbolji-izvori\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>poma\u017eu\u0107i<\/strong><\/a>&nbsp;<strong>im da progutaju strane<\/strong> i potencijalno <strong>opasne \u010destice.<\/strong> Cink tako\u0111er <strong>poti\u010de imunolo\u0161ki sustav na obnovu nakon o\u0161te\u0107enja<\/strong> i klasificiran je kao antioksidant te poma\u017ee u za\u0161titi tijela od oksidativnog stresa. Nadalje, igra ulogu u <strong>metabolizmu vitamina A,<\/strong> o \u010demu smo ranije govorili. Cink je obi\u010dno dostupan u obliku kapsula, ali <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink-kelat-bisglicinat-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kelirane verzije<\/strong><\/a>&nbsp;koje dobro upijaju posebno su u\u010dinkovite. <sup><mark class=\"has-inline-color has-orange-color\">[13, 37]<\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" style=\"font-size: 1rem\" href=\"https:\/\/gymbeam.hr\/zeljezo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017deljezo<\/strong><\/a> je klju\u010dno za proizvodnju <strong>crvenih krvnih stanica.<\/strong> Prema istra\u017eiva\u010dima sa Sveu\u010dili\u0161ta u Floridi, tako\u0111er igra zna\u010dajnu ulogu u za\u0161titi od virusa <strong>regulacijom imunolo\u0161kog sustava,<\/strong> osobito u crijevima. Nedostatak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/iron-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017eeljeza<\/strong><\/a>&nbsp;mo\u017ee <strong>dovesti do razvoja upalnih bolesti crijeva<\/strong> ili drugih <strong>imunolo\u0161kih poreme\u0107aja. <\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[14]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/magnezij\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Magnezij<\/strong><\/a>&nbsp;spada me\u0111u minerale koji su <strong>neophodni za optimalno funkcioniranje imunolo\u0161kog sustava.<\/strong> Igra ulogu kod <strong>upala<\/strong> i ima pozitivan <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-magnezij-utjece-na-sportske-performanse-rast-misica-i-san\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>u\u010dinak na san,<\/strong><\/a>&nbsp;\u0161to je tako\u0111er klju\u010dno za ispravno funkcioniranje imunolo\u0161kog sustava. Magnezij je uklju\u010den u <strong>aktivnost imunolo\u0161kih stanica<\/strong>, uklju\u010duju\u0107i B i T-limfocite, kao i makrofage. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[15]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" style=\"font-size: 1rem\" href=\"https:\/\/gymbeam.hr\/selenium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Selen<\/strong> <\/a>&nbsp;je klju\u010dna komponenta u formiranju selenoenzima, zbog \u010dega je <strong>va\u017ean u kontroli upale i funkcioniranju imunolo\u0161kog sustava. <\/strong>Manjak selena mo\u017ee oslabiti imunolo\u0161ke stanice i izravno je povezan s autoimunim stanjima. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[16]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bakrov-bisglicinat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Bakar<\/strong><\/a>&nbsp;je va\u017ean dio <strong>slagalice imunolo\u0161kog sustava, posebno u borbi protiv infekcija<\/strong> na mikrobnoj razini. Manjak bakra povezan je s <strong>niskom razinom bijelih krvnih stanica,<\/strong> posebno neutrofila, koji se bore protiv infekcija. Zbog tog manjka mo\u017eete biti skloniji zaraznim bolestima. <sup><mark class=\"has-inline-color has-orange-color\">[17 \u2013 18]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-1124x751.jpg\" alt=\"Najbolji mineralni dodaci prehrani za ja\u010danje imuniteta\" class=\"wp-image-614439\" title=\"Najbolji mineralni dodaci prehrani za ja\u010danje imuniteta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"2_Antioksidanti\"><\/span>2. Antioksidanti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eete zamisliti antioksidante kao specijaliziranu <strong>postrojbu koja se bori protiv terorista u obliku slobodnih radikala.<\/strong> To su reaktivne vrste kisika koje se zabavljaju napadaju\u0107i i o\u0161te\u0107uju\u0107i tjelesne stanice. Oksidativni stres, uzrokovan vi\u0161kom tih radikala, povezan je s raznim bolestima, poput kardiovaskularnih problema, dijabetesa i raka. Antioksidanti su tu da dr\u017ee slobodne radikale pod kontrolom, \u0161tite stanice i <strong>poma\u017eu vam u izbjegavanju zdravstvenih problema. <\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[19]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.1 Najbolji antioksidativni dodaci prehrani za ja\u010danje imuniteta<\/h3>\n\n\n\n<p>Me\u0111u najboljim antioksidantima za imunolo\u0161ki sustav razli\u010diti su biljni ekstrakti, kao \u0161to su:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/berberin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Berberin<\/strong><\/a>&nbsp;je biljni ekstrakt iz korijena <strong>indijske \u017eutike<\/strong> <em>(Berberis aristata)<\/em>. \u010cesto se upotrebljava u tradicionalnoj kineskoj medicini, a istra\u017eivanja su otkrila da <strong>ima protuupalne u\u010dinke.<\/strong> Zaustavlja upalne putove i <strong>smanjuje proizvodnju upalnih citokina.<\/strong> Kao rezultat toga, mo\u017ee pomo\u0107i u smanjenju upalnih reakcija povezanih s oslabljenim imunolo\u0161kim sustavom. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[20]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kvercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kvercetin<\/strong><\/a>&nbsp;je jedan od najpoznatijih antioksidanta koji su izvrsni u hvatanju slobodnih radikala. Tako\u0111er ima sposobnost <strong>stimuliranja imunolo\u0161kog sustava, pokazuje obe\u0107avaju\u0107a protuupalna svojstva,<\/strong> a na temelju istra\u017eivanja, ima primjenu u <strong>lije\u010denju alergijskih stanja.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[21]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/resveratrol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Resveratrol<\/strong><\/a> se obi\u010dno nalazi u gro\u017e\u0111u, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/neprzeni-kikiriki.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kikirikiju<\/strong><\/a> i murvi. Zanimljiv je u vezi s imunitetom jer mo\u017ee biti <strong>koristan u borbi protiv kroni\u010dnih bolesti<\/strong> povezanih s upalama, kao \u0161to su dijabetes, odre\u0111ene vrste raka, pretilost i kardiovaskularne bolesti. Mo\u017ee ciljati razli\u010dite upalne komponente i ima <strong>imunomodulatorne u\u010dinke na imunolo\u0161ke stanice. <\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[22]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/rutin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Rutin<\/strong><\/a> se mo\u017ee na\u0107i u raznim biljkama, a naro\u010dito je poznat po svojim farmakolo\u0161kim u\u010dincima. Ima <strong>antioksidativna svojstva,<\/strong> a prema istra\u017eivanju iz 2022. godine tako\u0111er ima <strong>antibakterijske i protuupalne u\u010dinke,<\/strong> dok istovremeno <strong>\u0161titi imunolo\u0161ke stanice.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[23]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kompleks-bioflavonoida-iz-citrusa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Citrus Bioflavonoid Complex<\/strong><\/a>&nbsp;sveobuhvatan je <strong>antioksidativni dodatak prehrani koji se dobiva iz citrusnog vo\u0107a.<\/strong> Sadr\u017ei diosmin, hesperidin, rutin, naringin, bioperin i sinefrin. To je idealno za svakog tko \u017eeli isprobati <strong>u\u010dinke \u0161ireg spektra antioksidanta<\/strong> u dvije prakti\u010dne kapsule.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Probiotici\"><\/span>3. Probiotici<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hipokrat, jedan od najzna\u010dajnijih lije\u010dnika svih vremena, jednom je rekao da <strong>sve bolesti po\u010dinju u crijevima.<\/strong> I to nije slu\u010dajnost. Iako moderna istra\u017eivanja pokazuju da to nije uvijek 100 % to\u010dno, sve je vi\u0161e bolesti izravno povezano s ekosustavom mikroorganizama koji \u017eive u na\u0161im crijevima. <strong>Crijevna mikrobiota vitalna je komponenta razvoja imunolo\u0161kog sustava.<\/strong> Zdrav mikrobiom karakterizira ve\u0107a koli\u010dina korisnih bakterija, \u0161to se mo\u017ee posti\u0107i prehranom, ali i probioti\u010dkim dodacima prehrani. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[24]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3.1 Najbolji probioti\u010dki dodaci prehrani za ja\u010danje imuniteta<\/h3>\n\n\n\n<p>Me\u0111u najboljim dodacima koji sadr\u017ee \u017eive kulture za njegu crijeva sveobuhvatna su probioti\u010dka rje\u0161enja. Poma\u017eu <strong>u odr\u017eavanju ravnote\u017ee izme\u0111u korisnih i \u0161tetnih bakterija<\/strong> u crijevima. Osim toga, mogu <strong>pospje\u0161iti aktivnost imunolo\u0161kih stanica<\/strong>, \u010dime doprinose ukupnoj obrani na\u0161eg tijela. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[35]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najbolji probioti\u010dki dodaci prehrani uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ProbioTen<\/strong><\/a>&nbsp;dodatak je koji sadr\u017ei <strong>deset sojeva<\/strong> probioti\u010dkih bakterija s u\u010dinkovitom koli\u010dinom od 10 milijardi CFU za <strong>optimalnu njegu crijevnog mikrobioma,<\/strong> kamena temeljca na\u0161eg imuniteta. Njegov sastav dodatno je oboga\u0107en <strong>topljivim vlaknima<\/strong> u obliku inulina, koji slu\u017ei kao hrana korisnim crijevnim bakterijama.<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/yummies-probiotici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Probiotic Yummies<\/a><\/strong>&nbsp;sadr\u017ee probioti\u010dke bakterije soja <em>Bacillus coagulans<\/em>, koje su <strong>korisne za crijevnu floru.<\/strong> Svaka porcija sadr\u017ei u\u010dinkovitu koli\u010dinu od <strong>5 milijardi \u017eivih kultura<\/strong> (5 x 10\u2079 CFU). Njihova prednost u odnosu na druge dodatke prehrani njihov je <strong>gumeni oblik<\/strong>, koji \u0107e vam se svidjeti zbog okusa.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/probiotici-lactosporer-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probiotics Lactospore<\/strong><\/a>&nbsp;sadr\u017ee 5 milijardi \u017eivih kultura (5 x 10\u2079 CFU). Osim toga, formulirani su tako da budu prikladni za vegetarijance, <strong>vegane i osobe na bezglutenskoj prehrani.<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/probio-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probio Pink<\/strong><\/a> probiotik je s <strong>10 sojeva probioti\u010dkih bakterija,<\/strong> koji osigurava ukupnu u\u010dinkovitu koli\u010dinu od 10 milijardi CFU. Osim toga, oboga\u0107en je drugim <strong>prirodnim ekstraktima<\/strong>, poput kamilice i komora\u010da, kao i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kurkumom<\/strong><\/a>, koja je jedna od gore spomenutih antioksidanta, \u0161to dodatno ja\u010da va\u0161 imunitet.<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/probio-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Probio Complex<\/a><\/strong> mje\u0161avina je probiotika, prebiotika i probavnih enzima DigeZyme\u00ae. Sadr\u017ei <strong>3 soja korisnih probioti\u010dkih bakterija:<\/strong> <em>Lactobacillus acidophilus<\/em>, <em>Bifidobacterium longum<\/em>, and <em>Bacillus coagulans<\/em>. Tako\u0111er dodaje <strong>inulin i galaktooligosaharide,<\/strong> koji slu\u017ee kao hrana korisnim bakterijama.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/image00007-1124x749.jpeg\" alt=\"Najbolji probioti\u010dki dodaci prehrani za ja\u010danje imuniteta\" class=\"wp-image-614455\" title=\"Najbolji probioti\u010dki dodaci prehrani za ja\u010danje imuniteta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007.jpeg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Biljni_ekstrakti\"><\/span>4. Biljni ekstrakti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prije pojave modernih lijekova kakve danas poznajemo, ljudi su se prvenstveno oslanjali na biljke kako bi pospje\u0161ili svoje zdravlje. Kao rezultat toga, sad poznajemo vrlo raznoliku floru koja mo\u017ee imati pozitivan u\u010dinak na <strong>na\u0161e zdravlje, uklju\u010duju\u0107i potporu imunitetu.<\/strong> Neke od najpoznatijih uklju\u010duju <strong>Aloe Veru, masla\u010dak, ehinaceu <\/strong>i razne <strong>ekstrakte gljiva.<\/strong> Ako \u017eelite njima oja\u010dati svoj imunolo\u0161ki sustav, sre\u0107om, vi\u0161e ne morate zgrabiti herbarij i uputiti se u najbli\u017eu \u0161umu s ma\u010detom.<strong> Dodaci prehrani,<\/strong> \u010desto u prakti\u010dnom obliku kapsula, sad sadr\u017ee ekstrakte iz tih biljaka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">4.1 Najbolji dodaci prehrani koji sadr\u017ee biljne ekstrakte za ja\u010danje imuniteta<\/h3>\n\n\n\n<p>Me\u0111u najboljim dodacima prehrani koji sadr\u017ee biljne ekstrakte nalaze se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/aloe-vera-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Aloe Vera<\/strong><\/a>&nbsp;uklju\u010dena je u \u0161irok raspon dodataka prehrani, namirnica, masti, tinktura i gelova. Predmet je raznih istra\u017eivanja koja su otkrila da mo\u017ee biti od pomo\u0107i <strong>u prvoj liniji obrane od patogena.<\/strong> Osim toga, mo\u017ee <strong> oja\u010dati imunolo\u0161ki odgovor,<\/strong> ima <strong> sna\u017ean antioksidativni potencijal, <\/strong>a njena aktivnost tako\u0111er mo\u017ee<strong> doprinijeti borbi protiv raka.<\/strong> Na temelju toga, mo\u017ee biti u\u010dinkovit saveznik imunolo\u0161kog sustava i aspekt cjelokupne zdravstvene za\u0161tite. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[25]<\/span><\/mark><\/sup><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/korijen-maslacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Masla\u010dak<\/strong><\/a> je predmet brojnih istra\u017eivanja koja pokazuju da mo\u017ee oja\u010dati imunolo\u0161ki sustav. Primjer je pregled talijanskog istra\u017eivanja iz 2021. godine, koje navodi da masla\u010dak ima <strong>antibakterijska, antioksidativna i antivirusna svojstva. <\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[26]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" style=\"font-size: 1rem\" href=\"https:\/\/gymbeam.hr\/echinacea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Echinacea<\/strong><\/a>&nbsp;je jo\u0161 jedna vrlo popularna biljka za ja\u010danje imuniteta, \u010dija su ljekovita svojstva prepoznata jo\u0161 u 18. stolje\u0107u. Indijanska plemena upotrebljavala su je kao <strong>ku\u0107ni lijek za glasnice, prehlade, ugrize insekata ili zmija.<\/strong> U moderno doba pokazalo se da ehinacea sadr\u017ei aktivne tvari koje mogu stimulirati imunitet. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[27]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kompleks-gljiva-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ekstrakt gljiva (BIO kompleks gljiva)<\/strong><\/a> opse\u017ean je dodatak prehrani koji sadr\u017ei <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-ucinci-reishija-bukovaca-i-drugih-ljekovitih-gljiva\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ljekovite gljive<\/strong><\/a>&nbsp;povezane s brojnim zdravstvenim prednostima. Njihov utjecaj na imunolo\u0161ki sustav nije iznimka. Na primjer, <strong>reishi<\/strong>, koji je prisutan u kompleksu, <strong>ima protuupalna svojstva i mo\u017ee pobolj\u0161ati stani\u010dni imunitet.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[28]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ginger Shot<\/strong><\/a> visoko je koncentrirani, hladno pre\u0161ani <strong>sok od \u0111umbira upotpunjen medom, limunovim sokom i kokosovom vodom<\/strong>, \u0161to stvara osvje\u017eavaju\u0107u kombinaciju za ljubitelje ljutih okusa. \u0160tovi\u0161e, \u0111umbir je izvrstan izvor vitamina i minerala, uklju\u010duju\u0107i <strong>vitamin C, B6 i magnezij<\/strong>, o kojima smo ranije govorili zbog njihove va\u017enosti za imunitet. \u0110umbir tako\u0111er poma\u017ee u <strong>ubla\u017eavanju simptoma prehlade<\/strong> i upotrebljava se kao ku\u0107ni lijek za glasnice ili upalu grla. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[29]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Supernamirnice\"><\/span>5. Supernamirnice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eemo razmi\u0161ljati o <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/supernamirnice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>supernamirnicama<\/strong><\/a> kao o Osvetnicima svijeta hrane. Ne treba im Thorov \u010deki\u0107, mo\u0107i Spidermana ili visokotehnolo\u0161ki oklop Tonyja Starka. Njihove supermo\u0107i le\u017ee u <strong>visokom sadr\u017eaju korisnih tvari<\/strong>, uklju\u010duju\u0107i vitamine, minerale, antioksidante i druge biolo\u0161ki aktivne spojeve <strong>koji mogu oja\u010dati na\u0161 imunolo\u0161ki sustav<\/strong> i pru\u017eiti razne druge zdravstvene prednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za detaljniji pregled supernamirnica za zdravlje i imunitet, pogledajte <strong>ovaj <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/superhrana-i-njeni-ucinci-na-zdravlj-i-imunoloski-sustav\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dlanak<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-749x1124.jpeg\" alt=\"\" class=\"wp-image-614488\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1.jpeg 1440w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.1 Najbolje supernamirnice za ja\u010danje imuniteta<\/h3>\n\n\n\n<p>Me\u0111u najboljim supernamirnicama koje su dodaci prehrani nalaze se ekstrakti iz <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vo\u0107a,<\/strong><\/a> povr\u0107a, algi, zelene hrane, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ora\u0161astih plodova i sjemenki<\/strong><\/a>, kao i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteini u prahu<\/strong><\/a>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vo\u0107e<\/strong> je dobro poznato po visokom sadr\u017eaju vitamina i minerala koji blagotvorno djeluju na imunolo\u0161ki sustav. Sjajan su primjer <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maline<\/strong><\/a>, koje ja\u010daju imunitet zahvaljuju\u0107i polifenolima, poznatim antioksidantima koji im daju <strong>protuupalna i antioksidativna svojstva.<\/strong> Isto se odnosi i na <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-borovnice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">borovnice<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirani-crni-ribiz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni ribiz<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jagode<\/a><\/strong> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-acai-prah-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>acai<\/strong><\/a><strong>,<\/strong> koji mogu <strong>stimulirati imunolo\u0161ki sustav. <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[30 \u2013 31]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Povr\u0107e<\/strong> poput <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cikla-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cikle<\/strong><\/a>&nbsp;pozitivno utje\u010de na imunitet svojim <strong>protuupalnim i antioksidativnim<\/strong> svojstvima. Tako\u0111er se mo\u017eete odlu\u010diti za <strong>fermentirano povr\u0107e,<\/strong> kao \u0161to je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kimchi<\/strong><\/a>, poznat po visokom sadr\u017eaju <strong>probiotika i prebiotika<\/strong> o kojima smo ranije govorili. Dodaci prehrani od tamnog lisnatog povr\u0107a, poput ekstrakta <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-spinat-prah-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0161pinata<\/strong><\/a>&nbsp;ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kale-prah-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kelja<\/strong><\/a>,&nbsp;tako\u0111er igraju ulogu u ja\u010danju imuniteta.<\/li>\n\n\n\n<li><a class=\"ek-link\" style=\"font-size: 1rem\" href=\"https:\/\/gymbeam.hr\/bio-matcha-prah-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Matcha<\/strong><\/a> je vrsta zelenog \u010daja bogata bioaktivnim spojevima. Ima <strong>protuupalna i antioksidativna<\/strong> svojstva, a istra\u017eivanja su pokazala da redovita konzumacija poma\u017ee u <strong>sprje\u010davanju raznih bolesti.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[32]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" style=\"font-size: 1rem\" href=\"https:\/\/gymbeam.hr\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Chlorella<\/strong><\/a>, zelena alga, vrijedna je pa\u017enje zbog svojih farmakolo\u0161kih svojstava. Djeluje kao <strong>antioksidant, pozitivno utje\u010de na imunitet<\/strong> i povezuje se s <strong>dobrobitima za zdravlje o\u010diju i jetre. <\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[33]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kolostrum-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kolostrum<\/strong><\/a>, tako\u0111er poznat kao prvo mlijeko, dolazi iz kravljeg mlijeka i prepun je korisnih hranjivih tvari. Smatra se jednim od najhranjivijih napitaka na svijetu i <strong>ima pozitivan u\u010dinak na imunolo\u0161ki sustav i cjelokupno zdravlje tijekom \u010ditavog \u017eivota.<\/strong> Saznajte vi\u0161e u na\u0161em <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-kolostrum-doista-najhranjiviji-napitak-za-jacanje-imuniteta\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dlanku posve\u0107enom<\/strong><\/a>&nbsp;kolostrumu. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[34]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/whey-protein-sirutke\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Protein sirutke<\/strong><\/a>&nbsp;mo\u017ee se pohvaliti visokim sadr\u017eajem proteina. Proteini su gra\u0111evni blokovi za mi\u0161i\u0107e, ali i za <strong>bijela krvna zrnca<\/strong>&nbsp;koja, kao \u0161to je ranije spomenuto, poma\u017eu imunolo\u0161kom sustavu <strong>bore\u0107i se protiv prijetnji poput virusa i bakterija.<\/strong> Stoga je dovoljan unos proteina, koji mo\u017ee biti pospje\u0161en <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteinom sirutke<\/strong><\/a>, neophodan za <strong>obranu tijela. <\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[36]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161 \u0161tit, imunolo\u0161ki sustav, suo\u010dava se s izazovima tijekom cijele godine i u razli\u010ditim godi\u0161njim dobima. Zato je va\u017eno brinuti se o imunitetu i ja\u010dati ga na sve mogu\u0107e na\u010dine. Primjeri uklju\u010duju gore spomenute<strong> vitamine i minerale, antioksidante, probiotike, biljne ekstrakte ili supernamirnice<\/strong> sa sna\u017enim korisnim spojevima. Nadamo se da \u0107e svatko prona\u0107i svoj idealan dodatak prehrani na tom popisu i da \u0107e ti proizvodi pomo\u0107i <strong>da va\u0161 imunolo\u0161ki sustav radi poput sata.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/za-potporu-imuniteta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/vitamini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sezona u kojoj bujaju virusi i bakterije mo\u017ee stvarno opteretiti na\u0161 imunolo\u0161ki sustav. Kako bi radio kao dobro podmazan stroj, moramo ga opskrbiti svim potrebnim alatima. U dana\u0161njem \u010dlanku pogledat \u0107emo neke dodatke prehrani koji mogu pomo\u0107i.<\/p>\n","protected":false},"author":120,"featured_media":614715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,6644,6872,7388,7562,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-635940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-imunitet-hr","10":"tag-minerali-hr","11":"tag-superhrana-hr","12":"tag-vitamini-hr","13":"tag-zdrav-nacin-zivota-hr","14":"tag-zdravlje-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji dodaci prehrani za imunitet: oja\u010dajte obranu organizma i ubrzajte oporavak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tra\u017eite dodatke prehrani za imunitet? 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