{"id":635805,"date":"2024-10-16T11:00:00","date_gmt":"2024-10-16T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=635805"},"modified":"2024-10-14T17:47:07","modified_gmt":"2024-10-14T15:47:07","slug":"ricetta-fit-mug-cake-marmorizzata-al-ribes-rosso","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-mug-cake-marmorizzata-al-ribes-rosso\/","title":{"rendered":"Ricetta fit: Mug cake marmorizzata al ribes rosso"},"content":{"rendered":"\n<p>Ti innamorerai sicuramente di questa colazione veloce e deliziosa! Ci vogliono solo pochi minuti per realizzarla, <strong>il che la rende perfetta per le mattinate frenetiche.<\/strong> Questa volta abbiamo optato per il microonde invece che per il forno, in modo da renderla ancora pi\u00f9 rapida da preparare. Il mix di frutta acidula con il gusto dolce e un impasto morbidissimo \u00e8 semplicemente irresistibile.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina di farro fine<\/a><\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere al gusto di vaniglia<\/a><\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cacao in polvere<\/a><\/li>\n\n\n\n<li>una manciata di <a href=\"https:\/\/gymbeam.it\/ribes-rosso-liofilizzato-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ribes rosso liofilizzato<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio spray<\/a> per ungere la tazza<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png\" alt=\"\" class=\"wp-image-609631\" title=\"Torta marmorizzata al ribes rosso - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,56881,58729,60436,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Mescola la <strong><a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noopener\">farina<\/a> <\/strong>con le <strong><a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere<\/a>, lo <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">zucchero<\/a>, il <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\">lievito in polvere<\/a> e il <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a>.<\/strong> Aggiungi <strong>60 ml di latte<\/strong> e sbatti fino ad ottenere un composto omogeneo. Quando il composto avr\u00e0 una consistenza cremosa, dividilo in due met\u00e0. <strong>Aggiungi il <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">cacao in polvere<\/a> e 10 ml di latte<\/strong> a una met\u00e0 e mescola per amalgamare il tutto. Questo ci serve per dargli il colore scuro. Ora puoi iniziare con la stratificazione. Prendi una tazza, irrorala con dell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>olio spray<\/strong><\/a> e inizia a stratificare aggiungendo un po&#8217; di miscela scura, seguita dalla miscela chiara e spolverando con una <strong>manciata di<\/strong> <a href=\"https:\/\/gymbeam.it\/ribes-rosso-liofilizzato-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong> ribes rossi liofilizzati<\/strong><\/a>. <strong>Continua a creare diversi strati in questo modo<\/strong> fino ad esaurire l&#8217;impasto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png\" alt=\"Torta marmorizzata al ribes rosso - preparazione dell'impasto\" class=\"wp-image-609650\" title=\"Torta marmorizzata al ribes rosso - preparazione dell'impasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Metti la mug cake preparata nel microonde, <strong>impostato a 900 W,<\/strong> e cuoci per circa 1-2 minuti. Controlla se \u00e8 pronta con uno stuzzicadenti: se esce pulito, \u00e8 pronta. Rimuovila con attenzione dal microonde e trasferiscila su un piatto. Se non si stacca facilmente, usa una forchetta o un coltello per separarla delicatamente dai lati della tazza.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> \u00c8 ottima guarnita con frutta fresca, yogurt o <a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">creme spalmabili di frutta secca<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png\" alt=\"Torta marmorizzata al ribes rosso\" class=\"wp-image-609666\" title=\"Torta marmorizzata al ribes rosso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione intera<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">307 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se sei un amante delle colazioni dolci veloci da preparare, allora ti piacer\u00e0 sicuramente questa mug cake marmorizzata!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare e condividi le <strong>tue creazioni<\/strong> con noi sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Non c&#8217;\u00e8 bisogno di dedicare un sacco di tempo per preparare un dolce. Con questa ricetta veloce, puoi prepararlo in pochissimo tempo, grazie al microonde, perfetto per le mattine piene di impegni. Il connubio del gusto leggermente acidulo del ribes rosso con l&#8217;impasto dolce \u00e8 davvero delizioso.<\/p>\n","protected":false},"author":238,"featured_media":609708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8647,7887],"tags":[8951,7958,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-635805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-spuntini","10":"category-ricette-fit","11":"tag-crostata","12":"tag-frutta","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Mug cake marmorizzata al ribes rosso - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La mug cake marmorizzata al ribes rosso \u00e8 una colazione che si prepara al microonde in un attimo. L&#039;impasto \u00e8 delizioso, dolce e soffice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-mug-cake-marmorizzata-al-ribes-rosso\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Mug cake marmorizzata al ribes rosso - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"La mug cake marmorizzata al ribes rosso \u00e8 una colazione che si prepara al microonde in un attimo. 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