{"id":635360,"date":"2024-10-14T16:50:24","date_gmt":"2024-10-14T14:50:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=635360"},"modified":"2024-10-14T16:51:06","modified_gmt":"2024-10-14T14:51:06","slug":"fitnes-recept-kremasta-gobova-rizota","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kremasta-gobova-rizota\/","title":{"rendered":"Fitnes recept: Kremasta gobova ri\u017eota"},"content":{"rendered":"\n<p>\u010ce obo\u017eujete kremasto italijansko ri\u017eoto, potem morate poskusiti to razli\u010dico, bogato z beljakovinami, z dodanim pi\u0161\u010dancem in skuto. Zahvaljujo\u010d izbranim sestavinam nastane uravnote\u017een obrok, ki je idealen tudi po vadbi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u0161ampinjonov ali drugih gob<\/li>\n\n\n\n<li>300 g pi\u0161\u010dan\u010djega fileja<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017ea<\/a><\/li>\n\n\n\n<li>200 g lahke skute<\/li>\n\n\n\n<li>10 g edam sira<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>1 \u0161alotka<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drn poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\"repi\u010dno olje v spreju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repi\u010dno olje v spreju<\/a>   <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png\" alt=\"\" class=\"wp-image-614978\" title=\" Kremasta gobova ri\u017eota - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,105787,107428,107440,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej za\u010dnite z <strong>me\u0161anjem skute, da dobite gladko zmes<\/strong> in jo nato odlo\u017eite na stran. \u010ce pa vas ne motijo \u200b\u200bmanj\u0161e grudice, je me\u0161anje nepotrebno. Nato skuhajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017e<\/a><\/strong> po navodilih na embala\u017ei in ga prav tako odlo\u017eite na stran. Naslednje, o\u010distite <strong>\u0161alotko in \u010desen<\/strong> ter ju drobno nasekljajte. Nato <strong>nare\u017eite pi\u0161\u010dan\u010dje file<\/strong> na majhne ko\u0161\u010dke, jih za\u010dinite s soljo in \u010drnim poprom ter <strong>o\u010distite<\/strong> in nare\u017eite <strong>gobe.<\/strong> Ponev popr\u0161ite z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem<\/strong><\/a> <strong>v spreju<\/strong> in na zmernem ognju pra\u017eite \u0161alotke, dokler ne postanejo zlato rjave. Dodajte \u010desen in gobe ter pra\u017eite, dokler ne postanejo mehke (pribli\u017eno 5 minut). Nato dodajte pi\u0161\u010danca in me\u0161anico pra\u017eite <strong>pribli\u017eno 10 minut,<\/strong> dokler ne postane mehak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K mesu in gobam nato dodajte kuhan ri\u017e, preme\u0161ajte in <strong>pustite, da se vse skupaj \u0161e malo pokuha.<\/strong> V me\u0161anico dodajte <strong>zme\u0161ano skuto in nariban edam.<\/strong> Dobro preme\u0161ajte in pustite kuhati \u0161e nekaj minut, dokler ri\u017eota ne dobi lepe kremaste konsistence. Nato le \u0161e za\u010dinite z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soljo<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\"><strong>poprom<\/strong><\/a> po okusu in postrezite. Pri postre\u017ebi lahko okrasite z dodatnim sirom po svojem okusu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png\" alt=\"Kremasta gobova ri\u017eota\" class=\"wp-image-614997\" title=\"Kremasta gobova ri\u017eota\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">  1 porcija (skupaj 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">667 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hitra in okusna ri\u017eota s kremasto konsistenco in bogato vsebnostjo beljakovin je odli\u010dna izbira za kosilo in ve\u010derjo.\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Brez oklevanja delite <strong>va\u0161e kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih in dodajte oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce niste ljubitelj suhih ri\u017eot, temve\u010d imate raje kremasto ri\u017eoto, potem boste obo\u017eevali to ri\u017eoto z gobami in pi\u0161\u010dancem. Konsistenca in okus sta vrhunska.<\/p>\n","protected":false},"author":141,"featured_media":615057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,120],"tags":[9186,6783,8242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-635360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-piscancje-meso","12":"tag-riz","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kremasta gobova ri\u017eota - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta kremasta gobova ri\u017eota je slastna. 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