{"id":635285,"date":"2024-10-09T08:00:00","date_gmt":"2024-10-09T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=635285"},"modified":"2024-10-10T10:35:23","modified_gmt":"2024-10-10T08:35:23","slug":"fitness-recept-kureci-babovka-se-spenatem-a-syrem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-babovka-se-spenatem-a-syrem\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem"},"content":{"rendered":"\n<p>Jak chutn\u00e1 ta nejlep\u0161\u00ed b\u00e1bovka? Rozhodn\u011b nemus\u00ed b\u00fdt jen sladk\u00e1. My jsme tentokr\u00e1t formu naplnili<strong> ku\u0159ec\u00edm masem, su\u0161en\u00fdmi raj\u010daty a dal\u0161\u00edmi dobrotami<\/strong>. D\u00edky tomu vzniklo perfektn\u00ed chu\u0165ov\u00e9 spojen\u00ed, kter\u00e9 se skv\u011ble hod\u00ed na sva\u010dinu nebo jako sou\u010d\u00e1st ob\u011bdu. Sta\u010d\u00ed jen doplnit t\u0159eba sal\u00e1tem a ope\u010denou bagetkou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fitness recept:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vaje\u010dn\u00fdch b\u00edlk\u016f<\/a><\/li>\n\n\n\n<li>100 g \u010dedaru<\/li>\n\n\n\n<li>50 g libov\u00e9 vep\u0159ov\u00e9 \u0161unky<\/li>\n\n\n\n<li>5 su\u0161en\u00fdch raj\u010dat v oleji<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervy ku\u0159ec\u00edch prsou ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li>\n\n\n\n<li>2 hrsti baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>1 malou konzerva kuku\u0159ice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\"Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem - ingredience\" class=\"wp-image-635204\" title=\"Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Z&nbsp;plechovek s&nbsp;<a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ku\u0159ec\u00edm masem<\/strong><\/a> slijeme p\u0159ebyte\u010dnou vodu a maso pak pomoc\u00ed vidli\u010dky natrh\u00e1me nebo pokr\u00e1j\u00edme na drobn\u011bj\u0161\u00ed kousky. P\u0159iprav\u00edme si formu na b\u00e1bovku a<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> ji vyst\u0159\u00edk\u00e1me<\/strong>. Na dno rovnom\u011brn\u011b rozprost\u0159eme \u2153 p\u0159ipraven\u00e9ho masa a zbytek si d\u00e1me do v\u011bt\u0161\u00ed misky. K n\u011bmu pak p\u0159id\u00e1me dal\u0161\u00ed ingredience, <strong>tedy <\/strong><a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u00edlky<\/strong><\/a><strong>, nastrouhan\u00fd \u010dedar, nakr\u00e1jenou \u0161unku, rozkr\u00e1jen\u00e1 raj\u010data, \u0161pen\u00e1t a kuku\u0159ici bez n\u00e1levu<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\"Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem - p\u0159\u00edprava\" class=\"wp-image-635222\" title=\"Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Podle chuti <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a> a v\u0161e spole\u010dn\u011b prom\u00edch\u00e1me. Takto p\u0159ipravenou sm\u011bs opatrn\u011b nalijeme na ku\u0159ec\u00ed maso v b\u00e1bovkov\u00e9 form\u011b, uhlad\u00edme st\u011brkou a <strong>d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na 190 \u00b0C zhruba na 45 minut<\/strong>, dokud nebude b\u00e1bovka na povrchu hezky zlatav\u00e1.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem - vrstven\u00ed\" class=\"wp-image-635238\" title=\"Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem - vrstven\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kdy\u017e je upe\u010den\u00e1, nech\u00e1me ji vychladnout. N\u00e1sledn\u011b rozkr\u00e1j\u00edme a m\u016f\u017eeme serv\u00edrovat. Pod\u00e1vat ji m\u016f\u017eeme<strong> t\u0159eba se zeleninou nebo k\u0159upavou bagetkou<\/strong>. Skv\u011ble se hod\u00ed ale i jako snack t\u0159eba na cesty s pe\u010divem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\"Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem\" class=\"wp-image-635254\" title=\"Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 16 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te tipy na ob\u011bd nebo snack, kter\u00fd si m\u016f\u017eete vz\u00edt s sebou t\u0159eba na cesty, pak je tahle ku\u0159ec\u00ed b\u00e1bovka skv\u011blou volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017de mus\u00ed b\u00fdt b\u00e1bovka jen sladk\u00e1? Nesmysl. My jsme formu tentokr\u00e1t naplnili ku\u0159ec\u00edm masem a dal\u0161\u00edmi dobrotami. D\u00edky tomu vznikl skv\u011bl\u00fd snack nebo sou\u010d\u00e1st ob\u011bda.<\/p>\n","protected":false},"author":238,"featured_media":635309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,8458,8460,31],"tags":[8066,6777,6825,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-635285","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-bezlepkove-recepty","10":"category-low-carb-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kureci-maso","14":"tag-low-carb-cs","15":"tag-proteinove-recepty-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00e1bovka nemus\u00ed b\u00fdt jen sladk\u00e1. Tahle slan\u00e1 verze s ku\u0159ec\u00edm masem, b\u00edlky, raj\u010daty a dal\u0161\u00edmi dobrotami je pln\u00e1 b\u00edlkovin. Ide\u00e1ln\u00ed ob\u011bd nebo sva\u010dina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kureci-babovka-se-spenatem-a-syrem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"B\u00e1bovka nemus\u00ed b\u00fdt jen sladk\u00e1. Tahle slan\u00e1 verze s ku\u0159ec\u00edm masem, b\u00edlky, raj\u010daty a dal\u0161\u00edmi dobrotami je pln\u00e1 b\u00edlkovin. 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