{"id":635181,"date":"2024-10-08T12:22:55","date_gmt":"2024-10-08T10:22:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=635181"},"modified":"2024-10-21T12:28:44","modified_gmt":"2024-10-21T10:28:44","slug":"fitness-recept-jablcny-proteinovy-chlebicek","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jablcny-proteinovy-chlebicek\/","title":{"rendered":"Fitness recept: Jabl\u010dn\u00fd prote\u00ednov\u00fd chleb\u00ed\u010dek"},"content":{"rendered":"\n<p>Sladk\u00e1 dobrota pln\u00e1 bielkov\u00edn je ide\u00e1lnou s\u00fa\u010das\u0165ou ra\u0148ajok i olovrantov. Dnes sme sa rozhodli prote\u00ednov\u00fd chleb\u00ed\u010dek tro\u0161ku vytuni\u0165 a prida\u0165 aj <strong>jablk\u00e1 a kef\u00edr<\/strong>. V\u010faka tomu vznikne mimoriadne skvel\u00e1 vl\u00e1\u010dna dobrota, ktor\u00fa nebudete chcie\u0165 presta\u0165 jes\u0165. Skvele chut\u00ed samotn\u00fd, ale d\u00e1 sa vylep\u0161i\u0165 aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>orechov\u00fdm maslom<\/strong><\/a><strong>, jogurtom \u010di tvarohom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jab\u013ak<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 ml kef\u00edrov\u00e9ho mlieka<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">erytritolu<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>2 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161korice<\/a><\/li>\n\n\n\n<li>2 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a> na vystriekanie formy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142718.924.png\" alt=\"\" class=\"wp-image-617135\" title=\"Jabl\u010dn\u00fd prote\u00ednov\u00fd chleb\u00ed\u010dek \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142718.924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142718.924-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,93808,96451,96889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Jablk\u00e1 si ol\u00fapeme, nakr\u00e1jame na \u0161tvrtiny, zbav\u00edme jadrovn\u00edkov a nastr\u00fahame nahrubo. Potom ich d\u00e1me do v\u00e4\u010d\u0161ej misky, prid\u00e1me k nim<strong> kef\u00edrov\u00e9 mlieko, obe vajcia a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erytritol<\/strong><\/a>. V\u0161etko spolu premie\u0161ame. N\u00e1sledne si priprav\u00edme druh\u00fa misku, v ktorej zmie\u0161ame zvy\u0161n\u00e9 sypk\u00e9 suroviny, teda <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricu<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a>. Potom sypk\u00fa zmes postupne primie\u0161avame k tekutej, aby vzniklo kompaktn\u00e9 hladk\u00e9 cesto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142629.408.png\" alt=\"Jabl\u010dn\u00fd prote\u00ednov\u00fd chleb\u00ed\u010dek \u2013 pr\u00edprava cesta\" class=\"wp-image-617151\" title=\"Jabl\u010dn\u00fd prote\u00ednov\u00fd chleb\u00ed\u010dek \u2013 pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142629.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142629.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakoniec prid\u00e1me aj <strong>\u00be<\/strong> <strong>nasekan\u00fdch <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00fdch orechov<\/strong><\/a>. Zvy\u0161ok si nech\u00e1me bokom. Pripraven\u00e9 cesto nalejeme do chleb\u00ed\u010dkovej formy <strong>vystriekanej <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a> a na povrch nasypeme zvy\u0161ok orechov. Chleb\u00ed\u010dek vlo\u017e\u00edme do r\u00fary <strong>vyhriatej na 180 \u00b0C na cca 45 min\u00fat<\/strong>. \u0160paj\u013eou sk\u00fasime, \u010di je chleb\u00ed\u010dek upe\u010den\u00fd, ak nie, e\u0161te ho dope\u010dieme. Ke\u010f je hotov\u00fd, nech\u00e1me ho vychladn\u00fa\u0165 a potom sa do\u0148 m\u00f4\u017eeme pusti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142843.080.png\" alt=\"Jabl\u010dn\u00fd prote\u00ednov\u00fd chleb\u00ed\u010dek\" class=\"wp-image-617167\" title=\"Jabl\u010dn\u00fd prote\u00ednov\u00fd chleb\u00ed\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142843.080.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-07T142843.080-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 12 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi vl\u00e1\u010dne a nad\u00fdchan\u00e9 pe\u010divo, tomuto chleb\u00edku by ste mali rozhodne da\u0165 \u0161ancu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upiec\u0165 si prote\u00ednov\u00fd chleb\u00ed\u010dek je v\u017edy skvel\u00e1 vo\u013eba! A ke\u010f sa do\u0148 navy\u0161e pridaj\u00fa aj jablk\u00e1 s kef\u00edrom, zaraz vy\u010darujete t\u00fa najvl\u00e1\u010dnej\u0161iu dobrotu. D\u00e1te si ho na ra\u0148ajky alebo na olovrant? <\/p>\n","protected":false},"author":238,"featured_media":617217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,8151,9176,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-635181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-jablka","14":"tag-proteinove-recepty","15":"tag-vlasske-orechy","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jabl\u010dn\u00fd prote\u00ednov\u00fd chleb\u00ed\u010dek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jabl\u010dn\u00fd prote\u00ednov\u00fd chleb\u00ed\u010dek je vl\u00e1\u010dna prote\u00ednov\u00e1 dobrota, ktor\u00e1 sa hod\u00ed ako ra\u0148ajky i olovrant. 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