{"id":617306,"date":"2024-10-09T08:33:44","date_gmt":"2024-10-09T06:33:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=617306"},"modified":"2024-10-09T08:33:46","modified_gmt":"2024-10-09T06:33:46","slug":"fitness-recept-mentas-borsokremleves","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mentas-borsokremleves\/","title":{"rendered":"Fitness recept: Ment\u00e1s bors\u00f3kr\u00e9mleves"},"content":{"rendered":"\n<p>A levesek t\u00f6k\u00e9letesek mindazok sz\u00e1m\u00e1ra, akik n\u00f6velni szeretn\u00e9nek t\u00f6bb z\u00f6lds\u00e9get enni, de nem szeretik a hideg id\u0151ben a hideg sal\u00e1t\u00e1kat. Ez a bors\u00f3leves mindent tud &#8211; finom az \u00edze \u00e9s csod\u00e1latosan kr\u00e9mes az \u00e1llaga.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml z\u00f6lds\u00e9g alapl\u00e9 (vagy v\u00edzben oldott leveskocka)<\/li>\n\n\n\n<li>350 g fagyasztott bors\u00f3 (lehet\u0151leg el\u0151f\u0151z\u00f6tt)<\/li>\n\n\n\n<li>150 g nyers s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 gerezd fokhagyma, finomra v\u00e1gva<\/li>\n\n\n\n<li>1 mogyor\u00f3hagyma, felkock\u00e1zva<\/li>\n\n\n\n<li>1 bab\u00e9rlev\u00e9l<\/li>\n\n\n\n<li>Egy mar\u00e9k friss mentalev\u00e9l, finomra v\u00e1gva<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png\" alt=\"\" class=\"wp-image-616048\" title=\"Men\u00e1s bors\u00f3kr\u00e9mleves - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,50854,58534,48913,86164,91786,37996,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck az alapl\u00e9vel. <strong>Meleg\u00edts\u00fck fel a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat<\/a><\/strong> egy k\u00f6zepes m\u00e9ret\u0171 faz\u00e9kban, \u00e9s pir\u00edtsuk a <strong>mogyor\u00f3hagym\u00e1t k\u00f6r\u00fclbel\u00fcl 4 percig.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 az apr\u00f3ra v\u00e1gott <strong>fokhagym\u00e1t,<\/strong> \u00e9s pir\u00edtsuk m\u00e9g egy percig. Ezut\u00e1n dobjuk bele a <strong>finomra v\u00e1gott s\u00e1rgar\u00e9p\u00e1t,<\/strong> \u00e9s f\u0151zz\u00fck m\u00e9g <strong>5 percig,<\/strong> am\u00edg a z\u00f6lds\u00e9g elkezd puhulni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n adjuk hozz\u00e1 a <strong>fagyasztott bors\u00f3t, a z\u00f6lds\u00e9galaplevet \u00e9s a bab\u00e9rlevelet.<\/strong> Forraljuk fel az eg\u00e9szet, majd vegy\u00fck lejjebb a h\u0151fokot, \u00e9s hagyjuk lassan f\u0151ni, am\u00edg a bors\u00f3 \u00e9s a s\u00e1rgar\u00e9pa teljesen megpuhul, ami <strong>k\u00f6r\u00fclbel\u00fcl 10 perc.<\/strong> Vegy\u00fck ki a bab\u00e9rlevelet, \u00e9s a levest botmixerrel turmixoljuk sima kr\u00e9mm\u00e9. <strong>\u00cdzl\u00e9s szerint <a aria-label=\"s\u00f3zzuk (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3zzuk<\/a> \u00e9s <a aria-label=\"borsozzuk (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">borsozzuk<\/a><\/strong>, majd k\u00f6zvetlen\u00fcl t\u00e1lal\u00e1s el\u0151tt keverj\u00fck bele a finomra v\u00e1gott mentalevelet. Keverj\u00fck j\u00f3l \u00f6ssze, \u00e9s m\u00e1r t\u00e1lalhat\u00f3 is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> T\u00e1lal\u00e1skor tegy\u00fcnk a tetej\u00e9re n\u00e9h\u00e1ny eg\u00e9sz mentalevelet is, s\u0151t esetleg m\u00e9g egy kis keny\u00e9rkock\u00e1t vagy krutont is, hogy ropog\u00f3s legyen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png\" alt=\"\" class=\"wp-image-616071\" title=\"Ment\u00e1s bors\u00f3kr\u00e9mleves\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag kruton n\u00e9lk\u00fcl (\u00f6sszesen 3 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy \u00edzletes levest keresel, amely felmeleg\u00edt, akkor ez a bors\u00f3kr\u00e9mleves t\u00f6k\u00e9letes v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a bors\u00f3kr\u00e9mleves nemcsak csod\u00e1latos \u00edz\u00e9vel, hanem mes\u00e9sen kr\u00e9mes \u00e1llag\u00e1val is elvar\u00e1zsol. Ha szereted a keny\u00e9rkock\u00e1t, adj hozz\u00e1 krutont, \u00e9s m\u00e1ris \u00e9lvezheted ezt a finoms\u00e1got.<\/p>\n","protected":false},"author":141,"featured_media":616115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8470,8471,8473,84],"tags":[6564,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-617306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-sargarepa","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ment\u00e1s bors\u00f3kr\u00e9mleves - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Ment\u00e1s bors\u00f3kr\u00e9mleves egy friss\u00edt\u0151, kr\u00e9mes \u00e9tel, amely felmeleg\u00edt, eltel\u00edt \u00e9s elb\u0171v\u00f6l. Gyorsan \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151, t\u00f6k\u00e9letes v\u00e1laszt\u00e1s eb\u00e9dre vagy vacsor\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mentas-borsokremleves\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ment\u00e1s bors\u00f3kr\u00e9mleves - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Ment\u00e1s bors\u00f3kr\u00e9mleves egy friss\u00edt\u0151, kr\u00e9mes \u00e9tel, amely felmeleg\u00edt, eltel\u00edt \u00e9s elb\u0171v\u00f6l. 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