{"id":617259,"date":"2024-10-10T12:55:25","date_gmt":"2024-10-10T10:55:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=617259"},"modified":"2024-10-10T12:55:33","modified_gmt":"2024-10-10T10:55:33","slug":"reteta-fitness-risotto-cremos-cu-ciuperci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Risotto cremos cu ciuperci"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 place risotto italian cremos, atunci trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 variant\u0103 bogat\u0103 \u00een proteine, cu pui \u0219i br\u00e2nz\u0103 de vaci \u00een plus. Datorit\u0103 acestui lucru, compozi\u021bia este c\u00e2t se poate de echilibrat\u0103 \u0219i ave\u021bi o mas\u0103 ideal\u0103 dup\u0103 antrenament.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g champignon sau alte ciuperci<\/li>\n\n\n\n<li>300 g piept de pui crud<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez crud<\/a><\/li>\n\n\n\n<li>200 g br\u00e2nz\u0103 de vaci u\u0219oar\u0103<\/li>\n\n\n\n<li>10 g br\u00e2nz\u0103 edam<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei canola spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png\" alt=\"\" class=\"wp-image-614978\" title=\"Risotto cremos cu ciuperci - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,105787,107428,107440,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a da prin blender<strong> br\u00e2nza de vaci p\u00e2n\u0103 la omogenizare<\/strong> \u0219i l\u0103sa\u021bi-o deoparte. Dar dac\u0103 nu v\u0103 deranjeaz\u0103 c\u00e2teva buc\u0103\u021bele mici prin ea, nu trebuie s\u0103 face\u021bi acest lucru. Apoi preg\u0103ti\u021bi <a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>orezul<\/strong><\/b><\/a> conform instruc\u021biunilor \u0219i l\u0103sa\u021bi-l deoparte. \u00cen continuare, cur\u0103\u021ba\u021bi <strong>ceapa<\/strong> <strong>\u0219i usturoiul<\/strong> \u0219i toca\u021bi m\u0103runt. Apoi, <strong>t\u0103ia\u021bi pieptul<\/strong> <strong>de pui<\/strong> \u00een buc\u0103\u021bi mici, asezona\u021bi cu sare \u0219i piper negru \u0219i <strong>cur\u0103\u021ba\u021bi<\/strong> \u0219i felia\u021bi <strong>ciupercile.<\/strong> Pulveriza\u021bi o tigaie cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>ulei spray<\/strong><\/b><\/a> \u0219i pr\u0103ji\u021bi ceapa p\u00e2n\u0103 devine aurie. Ad\u0103uga\u021bi usturoiul \u0219i ciupercile \u0219i c\u0103li\u021bi p\u00e2n\u0103 se \u00eenmoaie (aproximativ 5 minute). Apoi, ad\u0103uga\u021bi puiul \u00een amestec \u0219i c\u0103li\u021bi aproximativ 10 minute p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La carne \u0219i ciuperci ad\u0103uga\u021bi apoi orezul fiert, amesteca\u021bi \u0219i <strong>fierbe\u021bi \u00eempreun\u0103<\/strong> pentru o vreme. Ad\u0103uga\u021bi la <strong>amestec br\u00e2nza<\/strong> <strong>de vaci \u0219i br\u00e2nza edam ras\u0103<\/strong>. Amesteca\u021bi bine \u0219i mai l\u0103sa\u021bi s\u0103 fiarb\u0103 c\u00e2teva minute p\u00e2n\u0103 c\u00e2nd risottoul are o consisten\u021b\u0103 cremoas\u0103 pl\u0103cut\u0103. Apoi trebuie doar s\u0103 condimenta\u021bi cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>sare<\/strong><\/b><\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>piper<\/strong><\/b><\/a> dup\u0103 cum este necesar \u0219i s\u0103 servi\u021bi. La servire, pute\u021bi decora cu orice fel de br\u00e2nz\u0103 dori\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png\" alt=\"Risotto cremos cu ciuperci\" class=\"wp-image-614997\" title=\"Risotto cremos cu ciuperci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (\u00een total 2 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">667 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Un risotto rapid \u0219i gustos, cu o consisten\u021b\u0103 cremoas\u0103 \u0219i o \u00eenc\u0103rc\u0103tur\u0103 consistent\u0103 de proteine, \u00eel face un pr\u00e2nz \u0219i o cin\u0103 excelent\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 nu sunte\u021bi fani ai boabelor uscate de orez, dar prefera\u021bi un risotto cremos, atunci v\u0103 va pl\u0103cea acest risotto cu ciuperci \u0219i pui. Consisten\u021ba \u0219i gustul s\u0103u sunt de top.<\/p>\n","protected":false},"author":141,"featured_media":615053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,85],"tags":[8237,6782,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-617259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-retete","10":"tag-orez","11":"tag-pui","12":"tag-retete-bogate-in-proteine","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Risotto cremos cu ciuperci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Acest risotto cremos italian este delicios. Am ad\u0103ugat \u0219i pui \u0219i br\u00e2nz\u0103 de vaci, a\u0219a c\u0103 este plin de proteine. \u00cen plus, este perfect ca mas\u0103 dup\u0103 antrenament.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Risotto cremos cu ciuperci - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Acest risotto cremos italian este delicios. Am ad\u0103ugat \u0219i pui \u0219i br\u00e2nz\u0103 de vaci, a\u0219a c\u0103 este plin de proteine. \u00cen plus, este perfect ca mas\u0103 dup\u0103 antrenament.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-10T10:55:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T10:55:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-23T134644.429.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Risotto cremos cu ciuperci\",\"datePublished\":\"2024-10-10T10:55:25+00:00\",\"dateModified\":\"2024-10-10T10:55:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/\"},\"wordCount\":397,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-23T134644.429.png\",\"keywords\":[\"orez\",\"pui\",\"Re\u021bete bogate \u00een proteine\"],\"articleSection\":[\"Feluri principale\",\"F\u0103r\u0103 gluten\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/\",\"name\":\"Re\u021bet\u0103 Fitness: Risotto cremos cu ciuperci - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-ciuperci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-23T134644.429.png\",\"datePublished\":\"2024-10-10T10:55:25+00:00\",\"dateModified\":\"2024-10-10T10:55:33+00:00\",\"description\":\"Acest risotto cremos italian este delicios. 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