{"id":617251,"date":"2024-10-09T12:50:29","date_gmt":"2024-10-09T10:50:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=617251"},"modified":"2024-10-09T12:50:29","modified_gmt":"2024-10-09T10:50:29","slug":"przepis-fitness-zupa-z-zielonego-groszku-z-mieta","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zupa-z-zielonego-groszku-z-mieta\/","title":{"rendered":"Przepis fitness: Zupa z zielonego groszku z mi\u0119t\u0105"},"content":{"rendered":"\n<p>Zupy s\u0105 idealne dla ka\u017cdego, kto chce zwi\u0119kszy\u0107 spo\u017cycie warzyw, ale nie lubi zimnych sa\u0142atek w ch\u0142odne dni. Dzisiejsza zupa z zielonego groszku posiada dos\u0142ownie wszystko &#8211; pyszny smak i niezwykle kremow\u0105 konsystencj\u0119.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml bulionu warzywnego (lub bulionu z kostki roso\u0142owej)<\/li>\n\n\n\n<li>350 g mro\u017conego groszku (najlepiej wst\u0119pnie ugotowanego)<\/li>\n\n\n\n<li>150 g surowej marchewki<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>2 z\u0105bki czosnku, drobno posiekane<\/li>\n\n\n\n<li>1 szalotka, pokrojona w kostk\u0119<\/li>\n\n\n\n<li>1 li\u015b\u0107 laurowy<\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cej mi\u0119ty, posiekanej<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png\" alt=\"\" class=\"wp-image-616048\" title=\"Zupa z zielonego groszku z mi\u0119t\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania bazy. <strong>Podgrzej<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0119 z oliwek<\/strong><\/a>&nbsp;w \u015bredniej wielko\u015bci garnku i podsma\u017caj na niej <strong>szalotk\u0119 przez oko\u0142o 4 minuty.<\/strong> Nast\u0119pnie dodaj posiekany <strong>czosnek<\/strong> i sma\u017c przez kolejn\u0105 minut\u0119. W dalszej kolejno\u015bci wrzu\u0107 <strong>drobno posiekan\u0105 marchewk\u0119<\/strong> i gotuj przez kolejne <strong>5 minut,<\/strong> a\u017c marchewka zacznie mi\u0119kn\u0105\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz dodaj <strong>mro\u017cony groszek, bulion warzywny i li\u015b\u0107 laurowy.<\/strong> Doprowad\u017a ca\u0142o\u015b\u0107 do wrzenia, a nast\u0119pnie zmniejsz ogie\u0144 i gotuj na wolnym ogniu, a\u017c groszek i marchewka ca\u0142kowicie zmi\u0119kn\u0105, co powinno zaj\u0105\u0107 <strong>oko\u0142o 10 minut.<\/strong> Wyjmij li\u015b\u0107 laurowy i zmiksuj zup\u0119 na g\u0142adki krem za pomoc\u0105 blendera r\u0119cznego. <strong>Dopraw <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem<\/a>&nbsp;do smaku,<\/strong> a tu\u017c przed podaniem dodaj posiekan\u0105 mi\u0119t\u0119. Dobrze wymieszaj. Danie jest gotowe do podania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Podczas serwowania dodaj kilka dodatkowych listk\u00f3w mi\u0119ty do miseczki, a tak\u017ce kilka grzanek, aby uzyska\u0107 przyjemn\u0105 chrupko\u015b\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png\" alt=\"\" class=\"wp-image-616071\" title=\"Zupa z zielonego groszku z mi\u0119t\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja bez grzanek (z przepisu wychodz\u0105 3 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz zupy, kt\u00f3ra jest pe\u0142na smaku i Ci\u0119 rozgrzeje, ta kremowa zupa z zielonego groszku jest idealnym wyborem.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zupa z zielonego groszku zachwyca nie tylko niesamowitym smakiem, ale tak\u017ce idealnie kremow\u0105 konsystencj\u0105. Je\u015bli chcesz nada\u0107 jej odrobin\u0119 chrupko\u015bci, dodaj grzanki i natychmiast zacznij si\u0119 ni\u0105 delektowa\u0107.<\/p>\n","protected":false},"author":141,"featured_media":616117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8511,8512,8513,128],"tags":[8172,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-617251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-zupy","9":"category-weganskie","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-marchewka","13":"tag-przepis-fitness","14":"tag-warzywa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Zupa z zielonego groszku z mi\u0119t\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zupa z zielonego groszku z mi\u0119t\u0105 to orze\u017awiaj\u0105ce, kremowe danie, kt\u00f3re rozgrzewa, zapewnia uczucie syto\u015bci i zachwyca. 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