{"id":617065,"date":"2024-10-01T14:22:57","date_gmt":"2024-10-01T12:22:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=617065"},"modified":"2024-10-07T14:23:43","modified_gmt":"2024-10-07T12:23:43","slug":"fitness-recept-hraskova-polievka-s-matou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/","title":{"rendered":"Fitness recept: Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou"},"content":{"rendered":"\n<p>Polievky s\u00fa ide\u00e1lne pre ka\u017ed\u00e9ho, kto chce zv\u00fd\u0161i\u0165 pr\u00edjem zeleniny, ale nefand\u00ed v sychravom po\u010das\u00ed studen\u00fdm \u0161al\u00e1tom. T\u00e1to hr\u00e1\u0161kov\u00e1 polievka m\u00e1 jednoducho v\u0161etko \u2013 lahodn\u00fa chu\u0165 i dokonale kr\u00e9mov\u00fa konzistenciu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml zeleninov\u00e9ho v\u00fdvaru (d\u00e1 sa nahradi\u0165 vodou a buj\u00f3nom)<\/li>\n\n\n\n<li>350 g mrazen\u00e9ho hr\u00e1\u0161ku (najlep\u0161ie predvaren\u00e9ho)<\/li>\n\n\n\n<li>150 g surovej mrkvy<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 str\u00fa\u010diky nasekan\u00e9ho cesnaku<\/li>\n\n\n\n<li>1 \u0161alotka nakr\u00e1jan\u00e1 na kocky<\/li>\n\n\n\n<li>1 bobkov\u00fd list<\/li>\n\n\n\n<li>hrs\u0165 nasekanej \u010derstvej m\u00e4ty<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png\" alt=\"\" class=\"wp-image-616048\" title=\"Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,52648,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou z\u00e1kladu. V stredne ve\u013ekom hrnci si<strong> rozohrejeme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olivov\u00fd olej<\/strong><\/a> a na \u0148om <strong>restujeme \u0161alotku asi 4 min\u00faty<\/strong>. N\u00e1sledne prid\u00e1me nasekan\u00fd <strong>cesnak <\/strong>a restujeme \u010fal\u0161iu min\u00fatku. Potom prid\u00e1me<strong> mrkvu nasekan\u00fa<\/strong> nadrobno a restujeme \u010fal\u0161\u00edch <strong>5 min\u00fat<\/strong>, k\u00fdm mrkva mierne nezm\u00e4kne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom prid\u00e1me<strong> mrazen\u00fd hr\u00e1\u0161ok, zeleninov\u00fd v\u00fdvar a bobkov\u00fd list<\/strong>. Privedieme k varu, potom zn\u00ed\u017eime teplotu a na miernom stupni var\u00edme do zm\u00e4knutia mrkvy aj hr\u00e1\u0161ka. Bude to trva\u0165 cca <strong>\u010fal\u0161\u00edch 10 min\u00fat<\/strong>. N\u00e1sledne vytiahneme bobkov\u00fd list a ponorn\u00fdm mix\u00e9rom rozmixujeme polievku na hladk\u00fd kr\u00e9m. Pod\u013ea potreby<strong>&nbsp;dochut\u00edme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013eou<\/strong><\/a><strong> \u010di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010diernym koren\u00edm<\/strong><\/a> a tesne pred pod\u00e1van\u00edm prid\u00e1me aj nasekan\u00fa m\u00e4tu. Dobre premie\u0161ame a m\u00f4\u017eeme serv\u00edrova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pri pod\u00e1van\u00ed odpor\u00fa\u010dame prida\u0165 na tanier e\u0161te p\u00e1r l\u00edstkov m\u00e4ty, pr\u00edpadne aj krut\u00f3ny.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png\" alt=\"\" class=\"wp-image-616071\" title=\"Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia bez krut\u00f3nov (spolu 3 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te polievku, ktor\u00e1 v\u00e1s o\u010dar\u00ed svojou chu\u0165ou a navy\u0161e zahreje, tento hr\u00e1\u0161kov\u00fd kr\u00e9m je ide\u00e1lnou vo\u013ebou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hr\u00e1\u0161kov\u00e1 polievka si v\u00e1s okrem skvelej chute z\u00edska aj dokonale kr\u00e9movou konzistenciou. Ak m\u00e1te radi chrumkav\u00e9 k\u00fasky, dopl\u0148te ju krut\u00f3nmi a m\u00f4\u017eete sa do nej pusti\u0165. <\/p>\n","protected":false},"author":141,"featured_media":616121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8444,8440,8441,8442],"tags":[6095,8167,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-617065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlaktozove","9":"category-polievky","10":"category-veganske","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-mrkva","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou je osvie\u017euj\u00faci kr\u00e9m, ktor\u00fd zahreje, zas\u00fdti a pote\u0161\u00ed v\u0161etk\u00fdch gurm\u00e1nov. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a r\u00fdchla. Ide\u00e1lny obed \u010di ve\u010dera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-hraskova-polievka-s-matou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou je osvie\u017euj\u00faci kr\u00e9m, ktor\u00fd zahreje, zas\u00fdti a pote\u0161\u00ed v\u0161etk\u00fdch gurm\u00e1nov. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a r\u00fdchla. Ide\u00e1lny obed \u010di ve\u010dera.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-01T12:22:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-07T12:23:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205953.852.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou\",\"datePublished\":\"2024-10-01T12:22:57+00:00\",\"dateModified\":\"2024-10-07T12:23:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205953.852.png\",\"keywords\":[\"fitness recept\",\"mrkva\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Bezlakt\u00f3zov\u00e9\",\"Polievky\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/\",\"name\":\"Fitness recept: Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205953.852.png\",\"datePublished\":\"2024-10-01T12:22:57+00:00\",\"dateModified\":\"2024-10-07T12:23:43+00:00\",\"description\":\"Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou je osvie\u017euj\u00faci kr\u00e9m, ktor\u00fd zahreje, zas\u00fdti a pote\u0161\u00ed v\u0161etk\u00fdch gurm\u00e1nov. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a r\u00fdchla. Ide\u00e1lny obed \u010di ve\u010dera.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205953.852.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205953.852.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s m\u00e1tou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou - GymBeam Blog","description":"Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou je osvie\u017euj\u00faci kr\u00e9m, ktor\u00fd zahreje, zas\u00fdti a pote\u0161\u00ed v\u0161etk\u00fdch gurm\u00e1nov. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a r\u00fdchla. Ide\u00e1lny obed \u010di ve\u010dera.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-hraskova-polievka-s-matou\/","og_type":"article","og_title":"Fitness recept: Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou - GymBeam Blog","og_description":"Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou je osvie\u017euj\u00faci kr\u00e9m, ktor\u00fd zahreje, zas\u00fdti a pote\u0161\u00ed v\u0161etk\u00fdch gurm\u00e1nov. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a r\u00fdchla. Ide\u00e1lny obed \u010di ve\u010dera.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/","og_site_name":"GymBeam Blog","article_published_time":"2024-10-01T12:22:57+00:00","article_modified_time":"2024-10-07T12:23:43+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205953.852.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou","datePublished":"2024-10-01T12:22:57+00:00","dateModified":"2024-10-07T12:23:43+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/"},"wordCount":339,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205953.852.png","keywords":["fitness recept","mrkva","zelenina"],"articleSection":["Fitness recepty","Bezlakt\u00f3zov\u00e9","Polievky","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/","name":"Fitness recept: Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205953.852.png","datePublished":"2024-10-01T12:22:57+00:00","dateModified":"2024-10-07T12:23:43+00:00","description":"Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou je osvie\u017euj\u00faci kr\u00e9m, ktor\u00fd zahreje, zas\u00fdti a pote\u0161\u00ed v\u0161etk\u00fdch gurm\u00e1nov. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a r\u00fdchla. Ide\u00e1lny obed \u010di ve\u010dera.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205953.852.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205953.852.png","width":1200,"height":628,"caption":"Fitness recept - Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s m\u00e1tou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hraskova-polievka-s-matou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Hr\u00e1\u0161kov\u00e1 polievka s m\u00e4tou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/617065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=617065"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/617065\/revisions"}],"predecessor-version":[{"id":617078,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/617065\/revisions\/617078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/616121"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=617065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=617065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=617065"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=617065"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=617065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}