{"id":617008,"date":"2024-10-07T09:14:10","date_gmt":"2024-10-07T07:14:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=617008"},"modified":"2024-10-07T09:15:45","modified_gmt":"2024-10-07T07:15:45","slug":"kulonbseg-tejsavo-es-tejsavo-kozott-minden-amit-tudnod-kell","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/kulonbseg-tejsavo-es-tejsavo-kozott-minden-amit-tudnod-kell\/","title":{"rendered":"Mi a k\u00fcl\u00f6nbs\u00e9g a tejsav\u00f3 \u00e9s a tejsav\u00f3 feh\u00e9rje k\u00f6z\u00f6tt?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/kulonbseg-tejsavo-es-tejsavo-kozott-minden-amit-tudnod-kell\/#Tejsavo_vs_tejsavo_feherje\" title=\"Tejsav\u00f3 vs. tejsav\u00f3 feh\u00e9rje\">Tejsav\u00f3 vs. tejsav\u00f3 feh\u00e9rje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/kulonbseg-tejsavo-es-tejsavo-kozott-minden-amit-tudnod-kell\/#Menjunk_vissza_az_idoben\" title=\"Menj\u00fcnk vissza az id\u0151ben\">Menj\u00fcnk vissza az id\u0151ben<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/kulonbseg-tejsavo-es-tejsavo-kozott-minden-amit-tudnod-kell\/#Tapertekek_es_osszetevok\" title=\"T\u00e1p\u00e9rt\u00e9kek \u00e9s \u00f6sszetev\u0151k\">T\u00e1p\u00e9rt\u00e9kek \u00e9s \u00f6sszetev\u0151k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/kulonbseg-tejsavo-es-tejsavo-kozott-minden-amit-tudnod-kell\/#Az_egeszsegre_es_a_sportteljesitmenyre_gyakorolt_elonyok\" title=\"Az eg\u00e9szs\u00e9gre \u00e9s a sportteljes\u00edtm\u00e9nyre gyakorolt el\u0151ny\u00f6k\">Az eg\u00e9szs\u00e9gre \u00e9s a sportteljes\u00edtm\u00e9nyre gyakorolt el\u0151ny\u00f6k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/kulonbseg-tejsavo-es-tejsavo-kozott-minden-amit-tudnod-kell\/#Hogyan_hasznalhatod_oket_Fozeshez_es_suteshez_is_alkalmasak\" title=\"Hogyan haszn\u00e1lhatod \u0151ket? F\u0151z\u00e9shez \u00e9s s\u00fct\u00e9shez is alkalmasak.\">Hogyan haszn\u00e1lhatod \u0151ket? F\u0151z\u00e9shez \u00e9s s\u00fct\u00e9shez is alkalmasak.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/kulonbseg-tejsavo-es-tejsavo-kozott-minden-amit-tudnod-kell\/#Mindenki_szamara_alkalmasak_A_kituzott_celtol_fugg\" title=\"Mindenki sz\u00e1m\u00e1ra alkalmasak? A kit\u0171z\u00f6tt c\u00e9lt\u00f3l f\u00fcgg\">Mindenki sz\u00e1m\u00e1ra alkalmasak? A kit\u0171z\u00f6tt c\u00e9lt\u00f3l f\u00fcgg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/kulonbseg-tejsavo-es-tejsavo-kozott-minden-amit-tudnod-kell\/#A_legfontosabb_kulonbsegek_osszefoglalasa_melyik_kerul_ki_gyoztesen\" title=\"A legfontosabb k\u00fcl\u00f6nbs\u00e9gek \u00f6sszefoglal\u00e1sa: melyik ker\u00fcl ki gy\u0151ztesen?\">A legfontosabb k\u00fcl\u00f6nbs\u00e9gek \u00f6sszefoglal\u00e1sa: melyik ker\u00fcl ki gy\u0151ztesen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/kulonbseg-tejsavo-es-tejsavo-kozott-minden-amit-tudnod-kell\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g?\">Mi a tanuls\u00e1g?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Val\u00f3sz\u00edn\u0171leg m\u00e1r hallott\u00e1l a <strong>tejsav\u00f3r\u00f3l<\/strong> \u00e9s a <b><strong><a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" aria-label=\"tejsav\u00f3 feh\u00e9rj\u00e9r\u0151l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3 feh\u00e9rj\u00e9r\u0151l<\/a><\/strong><\/b>. Ezeket a kifejez\u00e9seket szinte meg\u00e1ll\u00e1s n\u00e9lk\u00fcl emlegetik a <strong>fitnesz<\/strong> \u00e9s az <strong>eg\u00e9szs\u00e9ges \u00e9letm\u00f3d<\/strong> iparban, k\u00fcl\u00f6n\u00f6sen az eg\u00e9szs\u00e9gre gyakorolt sz\u00e1mos el\u0151ny\u00fck miatt. Lehet, hogy r\u00e9gebben te magad is kipr\u00f3b\u00e1ltad a <strong>tejsav\u00f3t<\/strong>, \u00e9s miut\u00e1n nemr\u00e9g elkezdt\u00e9l edzeni, \u00fajra gondolkodt\u00e1l rajta. Elv\u00e9gre \u00e1ll\u00edt\u00f3lag seg\u00edt az izom\u00e9p\u00edt\u00e9sben. De amikor az edz\u00e9s ut\u00e1ni feh\u00e9rjeturmixodr\u00f3l besz\u00e9lgett\u00e9l valakivel, azt gondolva, hogy nincs k\u00fcl\u00f6nbs\u00e9g <strong>a tejsav\u00f3 \u00e9s a tejsav\u00f3feh\u00e9rje<\/strong> k\u00f6z\u00f6tt, r\u00e1j\u00f6tt\u00e9l, hogy a dolgok kicsit m\u00e1sk\u00e9pp \u00e1llnak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <b><strong><a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" aria-label=\"tejsav\u00f3 feh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3 feh\u00e9rje<\/a><\/strong><\/b>&nbsp;minden id\u0151k egyik <strong>legsz\u00e9lesebb k\u00f6rben haszn\u00e1lt<\/strong> \u00e9trend-kieg\u00e9sz\u00edt\u0151je. Nemcsak a <strong>sportol\u00f3k<\/strong> szokt\u00e1k fogyasztani, hanem gyakorlatilag b\u00e1rki, akinek fontos az <strong>eg\u00e9szs\u00e9ge<\/strong> \u00e9s akinek fontos a kiegyens\u00falyozott, megfelel\u0151 ar\u00e1ny\u00fa feh\u00e9rj\u00e9t tartalmaz\u00f3 \u00e9trend. De mi a k\u00fcl\u00f6nbs\u00e9g <strong>a tejsav\u00f3 \u00e9s a tejsav\u00f3feh\u00e9rje<\/strong> k\u00f6z\u00f6tt? Ugyanazokkal a tulajdons\u00e1gokkal \u00e9s <strong>t\u00e1p\u00e9rt\u00e9kekkel<\/strong> rendelkeznek? Milyen <strong>el\u0151ny\u00f6kkel<\/strong> j\u00e1rhat a tejsav\u00f3feh\u00e9rje, \u00e9s mi\u00e9rt vagy hogyan \u00e9rdemes fogyasztani? Ezekre a k\u00e9rd\u00e9sekre \u00e9s m\u00e9g sok m\u00e1sra is v\u00e1laszt adunk ebben a cikkben. Azt is tiszt\u00e1zzuk, hogy ez a &#8220;vegyi anyag&#8221; mi\u00e9rt nem szteroid, \u00edgy megnyugtathatod a sz\u00fcleidet vagy a nagysz\u00fcleidet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/image5.png\" alt=\"Just Whey Protein\" class=\"wp-image-612476\" title=\"Just Whey Protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image5.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image5-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tejsavo_vs_tejsavo_feherje\"><\/span>Tejsav\u00f3 vs. tejsav\u00f3 feh\u00e9rje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>tejsav\u00f3 \u00e9s a tejsav\u00f3 feh\u00e9rje<\/strong> nem sokban k\u00fcl\u00f6nb\u00f6zik egym\u00e1st\u00f3l. Val\u00f3j\u00e1ban maga a tejsav\u00f3 n\u00e9lk\u00fcl nem is lehetne tejsav\u00f3feh\u00e9rj\u00e9t el\u0151\u00e1ll\u00edtani. Mik teh\u00e1t a f\u0151 <strong>k\u00fcl\u00f6nbs\u00e9gek<\/strong> k\u00f6z\u00f6tt\u00fck, \u00e9s hogyan k\u00e9sz\u00fcl a tejsav\u00f3feh\u00e9rje?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mi a tejsav\u00f3?<\/h3>\n\n\n\n<p>A <strong>tejsav\u00f3<\/strong> \u00e1ltal\u00e1ban a sajtk\u00e9sz\u00edt\u00e9s <strong>mell\u00e9kterm\u00e9kek\u00e9nt<\/strong> keletkezik. A gy\u00e1rt\u00e1si folyamat egy speci\u00e1lis <strong>enzim<\/strong>, a kimozin (olt\u00f3) hozz\u00e1ad\u00e1s\u00e1val kezd\u0151dik a <strong>tejhez<\/strong>. Ezen enzim hat\u00e1s\u00e1ra a tejfeh\u00e9rje (<a href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-tudni-kell-a-kazein-feherjekrol\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kazeinfeh\u00e9rje<\/a> &#8211; ebb\u0151l n\u00e9ha <a href=\"https:\/\/gymbeam.hu\/ejjeli-feherjek\" target=\"_blank\" aria-label=\"\u00e9jszakai kazeinfeh\u00e9rj\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9jszakai kazeinfeh\u00e9rj\u00e9t<\/a> k\u00e9sz\u00edtenek) megalvad, \u00e9s a tej kett\u00e9hasad. \u00cdgy foly\u00e9kony <strong>tejsav\u00f3<\/strong> \u00e9s szil\u00e1rd t\u00far\u00f3 keletkezik, amelyb\u0151l sajtot k\u00e9sz\u00edtenek. A tejsav\u00f3 vil\u00e1goss\u00e1rga sz\u00edn\u0171, \u00e9s k\u00f6r\u00fclbel\u00fcl <strong>94 %-ban v\u00edzb\u0151l<\/strong> \u00e1ll. A hosszabb eltarthat\u00f3s\u00e1g \u00e9s jobb t\u00e1rolhat\u00f3s\u00e1g \u00e9rdek\u00e9ben gyakran <strong>porr\u00e1 sz\u00e1r\u00edtj\u00e1k<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mivel r\u00e9gen a gy\u00e1rt\u00e1s sor\u00e1n a f\u0151 term\u00e9kek a sajt \u00e9s m\u00e1s tejterm\u00e9kek voltak, a tejsav\u00f3t gyakran <strong>hullad\u00e9knak<\/strong> tekintett\u00e9k. Nem tudt\u00e1k \u00e9rtelmesen felhaszn\u00e1lni, \u00e9s gyakran <strong>a csatorn\u00e1ba vagy a szennyv\u00edzelvezet\u0151be ker\u00fclt<\/strong>. Szerencs\u00e9re ez id\u0151vel megv\u00e1ltozott. Biztosan te is l\u00e1tt\u00e1l m\u00e1r tejsav\u00f3t. Csak nyiss ki egy <strong>joghurtot<\/strong>, \u00e9s a <strong>felsz\u00ednen l\u00e9v\u0151 folyad\u00e9k<\/strong> a tejsav\u00f3. Nincs \u00e9rtelme ki\u00f6nteni, ide\u00e1lis esetben ink\u00e1bb <strong>keverd bele a joghurtba, \u00e9s \u00e9lvezd a joghurt teljes \u00edz\u00e9t<\/strong>. B\u00e1r nagyon j\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9t tartalmaz, ar\u00e1ny\u00e1t tekintve nem olyan ragyog\u00f3, \u00edgy az emberekben felmer\u00fclt az a k\u00e9rd\u00e9s, hogy hogyan haszn\u00e1lhatn\u00e1k jobban ki.<mark class=\"has-inline-color has-orange-color\"><sup>[1,2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mi a tejsav\u00f3 feh\u00e9rje?<\/h3>\n\n\n\n<p>Mint m\u00e1r eml\u00edtett\u00fck, a tejsav\u00f3t a m\u00faltban hullad\u00e9knak tekintett\u00e9k, \u00e9s nem tudt\u00e1k, mit kezdjenek vele. Ennek k\u00f6vetkezt\u00e9ben gyakran foly\u00f3kba, tavakba \u00e9s m\u00e1s v\u00edzfoly\u00e1sokba ker\u00fclt, ami <strong>\u00f6kol\u00f3giai terhet<\/strong> jelentett. Egy kis r\u00e9sz\u00e9t azonban <strong>\u00e1llati takarm\u00e1nyk\u00e9nt<\/strong> is felhaszn\u00e1lt\u00e1k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az <strong>\u00fajabb \u00e9s \u00fajabb technol\u00f3gi\u00e1k<\/strong> megjelen\u00e9s\u00e9vel j\u00f6ttek az els\u0151 \u00f6tletek arra vonatkoz\u00f3an, hogyan lehet kihozni bel\u0151le a legt\u00f6bbet, \u00e9s \u00edgy egy \u00e9rt\u00e9kes \u00e9s t\u00e1pl\u00e1lkoz\u00e1si szempontb\u00f3l gazdagabb nyersanyagot l\u00e9trehozni. \u00cdgy a foly\u00e9kony tejsav\u00f3b\u00f3l fokozatosan <b><strong><a aria-label=\"koncentr\u00e1lt tejsav\u00f3 feh\u00e9rjeporokat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">koncentr\u00e1lt tejsav\u00f3 feh\u00e9rjeporokat<\/a><\/strong><\/b>&nbsp;k\u00e9sz\u00edtettek, amelyek feh\u00e9rjetartalma <strong>k\u00fcl\u00f6nb\u00f6z\u0151 m\u00f3dszerekkel<\/strong> (az egyszer\u0171 koncentr\u00e1l\u00e1st\u00f3l \u00e9s sz\u00e1r\u00edt\u00e1st\u00f3l kezdve az ioncser\u00e9n \u00e1t a modern sz\u0171r\u00e9si m\u00f3dszerekig) k\u00f6r\u00fclbel\u00fcl <strong>20-89%<\/strong> k\u00f6z\u00f6tti tartom\u00e1nyban volt, ami a <b><strong><a aria-label=\"tejsav\u00f3 feh\u00e9rje koncentr\u00e1tumra (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/feherje-koncentratumok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3 feh\u00e9rjekoncentr\u00e1tumra<\/a><\/strong><\/b>&nbsp;(<strong>WPC<\/strong>) jellemz\u0151. A modern id\u0151kben a sz\u0171r\u00e9si m\u00f3dszerek alkalmaz\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en ak\u00e1r <strong>90%-os feh\u00e9rjetartalm\u00fa<\/strong> feh\u00e9rjeport is nyerhet\u00fcnk, ami a <b><strong><a href=\"https:\/\/gymbeam.hu\/feherje-izolatumok\" target=\"_blank\" aria-label=\"tejsav\u00f3 feh\u00e9rjeizol\u00e1tumok (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3 feh\u00e9rjeizol\u00e1tumok<\/a><\/strong><\/b>&nbsp;(<strong>WPI &#8211; Whey Protein Isolate<\/strong>) eset\u00e9ben megszokott. <sup><mark>[2,17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hogyan \u00e1ll\u00edtj\u00e1k el\u0151 a tejsav\u00f3 feh\u00e9rj\u00e9t?<\/h4>\n\n\n\n<p>A <strong>tejsav\u00f3 feh\u00e9rje<\/strong> \u00fatja a tejgazdas\u00e1gban kezd\u0151dik, ahol a tejet lefejik, majd egy feldolgoz\u00f3\u00fczembe ker\u00fcl. Ott <strong>olt\u00f3t<\/strong> adnak hozz\u00e1, \u00e9s a tejet <strong>foly\u00e9kony tejsav\u00f3ra<\/strong> \u00e9s szil\u00e1rd anyagokra v\u00e1lasztj\u00e1k sz\u00e9t. Miel\u0151tt a tejsav\u00f3b\u00f3l p\u00e9ld\u00e1ul n\u00e9pszer\u0171 csokis feh\u00e9rjepor lesz, m\u00e9g <strong>t\u00f6bb l\u00e9p\u00e9sen<\/strong> kell kereszt\u00fclmennie. A tejsav\u00f3feh\u00e9rj\u00e9t sz\u00e9tv\u00e1lasztj\u00e1k, koncentr\u00e1lj\u00e1k \u00e9s sz\u00e1r\u00edtj\u00e1k. Ezut\u00e1n \u00edzes\u00edt\u0151ket, \u00e9des\u00edt\u0151szereket vagy m\u00e1s \u00f6sszetev\u0151ket adnak hozz\u00e1. V\u00e9g\u00fcl j\u00f6het a csomagol\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Protein_process-1.png\" alt=\"\" class=\"wp-image-617017\" title=\"A tejsav\u00f3feh\u00e9rje el\u0151\u00e1ll\u00edt\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Protein_process-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Protein_process-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A gy\u00e1rt\u00e1si folyamat azt is szeml\u00e9ltetheti, hogy a tejsav\u00f3feh\u00e9rje f\u0151 \u00f6sszetev\u0151je <strong>egy teljesen term\u00e9szetes nyersanyag (tej)<\/strong>. Mind\u00f6ssze tov\u00e1bbi technol\u00f3giai m\u00f3dos\u00edt\u00e1sokkal feh\u00e9rjeport \u00e1ll\u00edtanak el\u0151 bel\u0151le, amely tal\u00e1n m\u00e9g mindig sok sz\u00fcl\u0151 szem\u00e9ben kelt r\u00e9m\u00fcletet. De a feh\u00e9rjepor semmik\u00e9ppen sem <strong>szteroid vagy m\u00e1s tiltott anyag<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menjunk_vissza_az_idoben\"><\/span>Menj\u00fcnk vissza az id\u0151ben<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <b><strong><a href=\"https:\/\/gymbeam.hu\/sporttaplalek\" target=\"_blank\" aria-label=\"sportt\u00e1pl\u00e1lkoz\u00e1s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sportt\u00e1pl\u00e1lkoz\u00e1s<\/a><\/strong><\/b>&nbsp;modern vil\u00e1g\u00e1ban a tejsav\u00f3feh\u00e9rje a sportol\u00f3k \u00e9s az akt\u00edv emberek \u00e1ltal vil\u00e1gszerte haszn\u00e1lt egyik legn\u00e9pszer\u0171bb \u00e9s legsz\u00e9lesebb k\u00f6rben tanulm\u00e1nyozott <strong>\u00e9trend-kieg\u00e9sz\u00edt\u0151v\u00e9<\/strong> v\u00e1lt. Tal\u00e1n te is elgondolkodt\u00e1l m\u00e1r azon, hogy mikor \u00e9s mi okozta ezt a boomot, \u00e9s hogy nem csak valami modern tal\u00e1lm\u00e1nyr\u00f3l vagy hype-olt term\u00e9kr\u0151l van-e sz\u00f3. L\u00e1ssuk, mit \u00e1rul el a t\u00f6rt\u00e9nelem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tejsav\u00f3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A tejfeldolgoz\u00e1sra vonatkoz\u00f3 els\u0151 fennmaradt eml\u00edt\u00e9sek k\u00f6r\u00fclbel\u00fcl <strong>7000 \u00e9vvel ezel\u0151ttre<\/strong> ny\u00falnak vissza. Konkr\u00e9tan Lengyelorsz\u00e1gb\u00f3l sz\u00e1rmaz\u00f3 ed\u00e9nyekben tal\u00e1ltak tejre utal\u00f3 nyomokat. <mark class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/li>\n\n\n\n<li>Mag\u00e1t a tejsav\u00f3t k\u00f6r\u00fclbel\u00fcl <strong>3000 \u00e9vvel ezel\u0151tt<\/strong> fedezt\u00e9k fel, mik\u00f6zben a tejet borjak gyomr\u00e1ban sz\u00e1ll\u00edtott\u00e1k. A gyomrokat akkoriban t\u00e1rol\u00f3- \u00e9s sz\u00e1ll\u00edt\u00f3 tasakokk\u00e9nt haszn\u00e1lt\u00e1k. Mivel ezekben a tejzs\u00e1kokban a kimozin nev\u0171 enzim term\u00e9szetes m\u00f3don el\u0151fordult, a feh\u00e9rje \u00edgy a sz\u00e1ll\u00edt\u00e1s sor\u00e1n kicsap\u00f3dott.<mark class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/li>\n\n\n\n<li>A tejsav\u00f3t m\u00e1r <strong>Hippokrat\u00e9sz<\/strong> is fel szokta \u00edrni a betegeinek az immunrendszer\u00fck er\u0151s\u00edt\u00e9s\u00e9re. Teh\u00e1t biztosan tudnia kellett, hogy valami t\u00f6bb rejt\u0151zik benne.<mark class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/li>\n\n\n\n<li>E t\u00e1pl\u00e1l\u00f3 folyad\u00e9kkal kapcsolatos elk\u00e9pzel\u00e9seit m\u00e1s elismert gondolkod\u00f3k is t\u00e1mogatt\u00e1k, p\u00e9ld\u00e1ul Gal\u00e9nosz a tejsav\u00f3t &#8220;<strong>gy\u00f3gyv\u00edznek<\/strong>&#8221; tekintette.<mark class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/li>\n\n\n\n<li>K\u00e9s\u0151bb, a 17. sz\u00e1zadban Angli\u00e1ban a tejsav\u00f3t <strong>divatos italk\u00e9nt<\/strong> haszn\u00e1lt\u00e1k, \u00e9s ezt k\u00f6vet\u0151en <strong>tejsav\u00f3f\u00fcrd\u0151ket \u00e9s -b\u00e1rokat<\/strong> kezdtek \u00e9p\u00edteni. Itt p\u00e9ld\u00e1ul tejsav\u00f3val k\u00e9sz\u00fclt zabk\u00e1s\u00e1t, italokat \u00e9s leveseket szolg\u00e1ltak fel.<mark class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/li>\n\n\n\n<li>A mai modern fogalmak szerint a tejsav\u00f3 leggyakrabban <strong>foly\u00e9kony<\/strong> vagy <strong>sz\u00e1r\u00edtott form\u00e1ban<\/strong> kaphat\u00f3 \u00e9s fogyaszthat\u00f3.<mark class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tejsav\u00f3 feh\u00e9rje<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Az egyik els\u0151 tejsav\u00f3feh\u00e9rjeporhoz hasonl\u00f3 term\u00e9ket a <strong>19. sz\u00e1zadban<\/strong> \u00e1ll\u00edtott\u00e1k el\u0151, <strong>N\u00e9metorsz\u00e1gban<\/strong>, \u00e9s <strong>Plasmon<\/strong> nev\u0171 italk\u00e9nt mutatt\u00e1k be a vil\u00e1gnak. Gazdag t\u00e1panyagprofilja miatt beteg embereknek sz\u00e1nt\u00e1k. K\u00e9s\u0151bb azonban <strong>Eugene Shadow<\/strong> is n\u00e9pszer\u0171s\u00edtette, akit n\u00e9ha a &#8220;modern test\u00e9p\u00edt\u00e9s atyjak\u00e9nt&#8221; tartanak sz\u00e1mon, \u00e9s ezzel a nagyk\u00f6z\u00f6ns\u00e9g is felfigyelt r\u00e1.<mark class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/li>\n\n\n\n<li>A <strong>20. sz\u00e1zadban<\/strong> tov\u00e1bbi k\u00eds\u00e9rletek t\u00f6rt\u00e9ntek a tejsav\u00f3feh\u00e9rje el\u0151\u00e1ll\u00edt\u00e1s\u00e1ra, kifejezetten a sportol\u00f3k \u00e9s a test\u00e9p\u00edt\u0151k sz\u00e1m\u00e1ra. Az \u00faj\u00edt\u00f3k k\u00f6z\u00f6tt volt <strong>Bob Hoffman<\/strong> \u00e9s a <strong>Hi-Proteen<\/strong> nev\u0171 term\u00e9ke. T\u00f6rekv\u00e9sei azonban nem voltak t\u00fal sikeresek. Azt \u00e1ll\u00edtotta, hogy a feh\u00e9rjek\u00e9sz\u00edtm\u00e9nyek <strong>izmot \u00e9p\u00edtenek \u00e9s el\u0151seg\u00edtik a j\u00f3 k\u00f6z\u00e9rzetet<\/strong>, ami jogi probl\u00e9m\u00e1kba sodorta, \u00e9s v\u00e1dat emeltek ellene a nyilv\u00e1noss\u00e1g f\u00e9lrevezet\u00e9se miatt. Ennek eredm\u00e9nyek\u00e9nt term\u00e9keit lefoglalta az <strong>\u00c9lelmiszer- \u00e9s Gy\u00f3gyszer\u00fcgyi Hivatal (FDA)<\/strong>, \u00e9s vissza kellett vonnia a k\u00e9tes eg\u00e9szs\u00e9g\u00fcgyi \u00e1ll\u00edt\u00e1sait. Sajnos ekkor m\u00e9g nem \u00e1llt rendelkez\u00e9sre elegend\u0151 tudom\u00e1nyos bizony\u00edt\u00e9k az \u00e1ll\u00edt\u00e1sainak al\u00e1t\u00e1maszt\u00e1s\u00e1ra. <mark class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/li>\n\n\n\n<li>Az innovat\u00edv termel\u00e9si m\u00f3dszerek megjelen\u00e9s\u00e9vel a <strong>feh\u00e9rjeporok t\u00edpusai<\/strong> \u00e9s fajt\u00e1i a term\u00e9kk\u00edn\u00e1lat modern form\u00e1j\u00e1v\u00e1 b\u0151v\u00fcltek. Ma m\u00e1r t\u00f6bbf\u00e9le forma k\u00f6z\u00fcl v\u00e1laszthatsz, bele\u00e9rtve a <b><strong><a href=\"https:\/\/gymbeam.hu\/feherje-koncentratumok\" target=\"_blank\" aria-label=\"tejsav\u00f3 koncentr\u00e1tumokat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3 koncentr\u00e1tumokat<\/a>, <a href=\"https:\/\/gymbeam.hu\/feherje-izolatumok\" target=\"_blank\" aria-label=\"izol\u00e1tumokat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">izol\u00e1tumokat<\/a><\/strong><\/b> vagy <b><strong><a href=\"https:\/\/gymbeam.hu\/hidrolizalt-feherjek\" target=\"_blank\" aria-label=\"hidroliz\u00e1tumokat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hidroliz\u00e1tumokat<\/a><\/strong><\/b> illetve ezek <b><strong><a href=\"https:\/\/gymbeam.hu\/tobb-osszetevoju-tejsavo-feherjek\" target=\"_blank\" aria-label=\"kever\u00e9keit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kever\u00e9keit<\/a><\/strong><\/b> mint p\u00e9ld\u00e1ul a <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Just Whey<\/strong><\/b><\/a> feh\u00e9rje.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,6404,6939,28689,28693,42850\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tapertekek_es_osszetevok\"><\/span>T\u00e1p\u00e9rt\u00e9kek \u00e9s \u00f6sszetev\u0151k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hogy ez a k\u00e9t \u00e9lelmiszer a tejb\u0151l sz\u00e1rmazik, arr\u00f3l m\u00e1r volt sz\u00f3. Maga a <strong>tej<\/strong>&nbsp;<strong>gazdag t\u00e1p\u00e9rt\u00e9k\u0171 \u00e9s \u00e9rt\u00e9kes t\u00e1panyagok, p\u00e9ld\u00e1ul <b><a href=\"https:\/\/gymbeam.hu\/kalcium\" target=\"_blank\" aria-label=\"kalcium (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalcium<\/a><\/b>, j\u00f3d \u00e9s teljes \u00e9rt\u00e9k\u0171 feh\u00e9rje forr\u00e1sa<\/strong>. Emiatt azt gondolhatjuk, hogy a tejsav\u00f3 \u00e9s a tejsav\u00f3feh\u00e9rje hozz\u00e1 <strong>hasonl\u00f3<\/strong>, vagy ak\u00e1r m\u00e9g jobb is. N\u00e9zz\u00fck csak meg k\u00f6zelebbr\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tejsav\u00f3 \u00e9s a tejsav\u00f3feh\u00e9rje m\u00e1r mag\u00e1ban tartalmazza az \u00f6sszes makrot\u00e1panyagot, azaz <strong>feh\u00e9rj\u00e9t, sz\u00e9nhidr\u00e1tokat \u00e9s zs\u00edrokat<\/strong>. A tejsav\u00f3 azonban <strong>sokkal nagyobb ar\u00e1nyban tartalmaz sz\u00e9nhidr\u00e1tokat, hasonl\u00f3 zs\u00edrtartalommal, \u00e9s kisebb ar\u00e1nyban feh\u00e9rj\u00e9t<\/strong>. De koncentr\u00e1ljunk els\u0151sorban a feh\u00e9rj\u00e9re, amely miatt a tejsav\u00f3 \u00e9s a tejsav\u00f3feh\u00e9rje a leggyakrabban keresett.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tejsav\u00f3feh\u00e9rj\u00e9t \u00e1ltal\u00e1ban az egyik <strong>leg\u00e9rt\u00e9kesebb<\/strong> <strong>\u00e9s legjobb min\u0151s\u00e9g\u0171<\/strong> feh\u00e9rj\u00e9nek tartj\u00e1k. <strong>Biol\u00f3giai \u00e9rt\u00e9ke<\/strong> (BV) olyan kiv\u00e9teles, hogy <strong>15%-kal meghaladja a toj\u00e1s BV-j\u00e9t<\/strong>. Mi\u00e9rt \u00e9rdemes \u00f6sszehasonl\u00edtani a toj\u00e1st a feh\u00e9rjeporral? Mert a <b><strong><a href=\"https:\/\/gymbeam.hu\/tojas\" target=\"_blank\" aria-label=\"toj\u00e1st (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1st<\/a><\/strong><\/b>&nbsp;az <strong>egyik legjobb min\u0151s\u00e9g\u0171<\/strong> lehet\u0151s\u00e9gnek, s\u0151t, n\u00e9ha <strong>BV viszony\u00edt\u00e1si alapnak<\/strong> is tartj\u00e1k ebb\u0151l a szempontb\u00f3l. Ez az az \u00e9rt\u00e9k, amelyhez azt\u00e1n m\u00e1s forr\u00e1sokat hasonl\u00edtanak \u00f6ssze a feh\u00e9rjepor min\u0151s\u00e9ge szempontj\u00e1b\u00f3l. Elv\u00e9gre a toj\u00e1sb\u00f3l \u00e9let j\u00f6n l\u00e9tre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tejsav\u00f3feh\u00e9rje az \u00f6sszes <strong>esszenci\u00e1lis aminosavat<\/strong> \u00e9s viszonylag nagy mennyis\u00e9g\u0171 <b><strong><a href=\"https:\/\/gymbeam.hu\/bcaa\" target=\"_blank\" aria-label=\"BCAA-kat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA-kat<\/a><\/strong><\/b>&nbsp;is tartalmaz. Ez\u00e9rt <strong>teljes<\/strong> \u00e9rt\u00e9k\u0171 feh\u00e9rje, nagyon j\u00f3 aminosavspektrummal. Ami a sz\u00e9nhidr\u00e1ttartalm\u00e1t illeti, a <strong>lakt\u00f3z<\/strong> teszi ki a t\u00f6bbs\u00e9g\u00e9t, ha nem is az eg\u00e9szet.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A legnagyobb mennyis\u00e9gben el\u0151fordul\u00f3 tejsav\u00f3feh\u00e9rj\u00e9k &#8211; <strong>b\u00e9ta-laktoglobulin<\/strong>, <strong>alfa-laktalbumin<\/strong> <strong>\u00e9s glikomakropeptidek<\/strong> &#8211; mellett sz\u00e1mos m\u00e1s, biol\u00f3giailag akt\u00edv feh\u00e9rjefrakci\u00f3t is tartalmaz:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>laktoferrin<\/strong> az antimikrobi\u00e1lis hat\u00e1sai miatt ismert. Kimutatt\u00e1k p\u00e9ld\u00e1ul azt is, hogy pozit\u00edv hat\u00e1ssal van a csontsz\u00f6vet er\u0151s\u00edt\u00e9s\u00e9re (oszteoblasztok n\u00f6veked\u00e9se), viszont cs\u00f6kkenti az azt gyeng\u00edt\u0151 sejtek aktivit\u00e1s\u00e1t (oszteoklasztok g\u00e1tl\u00e1sa), ami seg\u00edthet megel\u0151zni a csontritkul\u00e1st (csontok elv\u00e9konyod\u00e1sa). Ezt p\u00e9ld\u00e1ul a n\u0151k \u00e9rt\u00e9kelhetik a menopauza ut\u00e1n, amikor a csontok term\u00e9szetes m\u00f3don gyeng\u00fclnek.<sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>Az <strong>immunglobulinok<\/strong> t\u00e1mogatj\u00e1k az immunrendszert, \u00e9s seg\u00edthetnek a gyullad\u00e1s vagy fert\u0151z\u00e9s lek\u00fczd\u00e9s\u00e9ben. \u00dagy t\u0171nik tov\u00e1bb\u00e1, hogy cs\u00f6kkenthetik a gy\u00f3gyul\u00e1si id\u0151t \u00e9s m\u00e9g a b\u00e9lrendszer eg\u00e9szs\u00e9g\u00e9t is el\u0151seg\u00edthetik.<sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>A <strong>laktoperoxid\u00e1z<\/strong> egy m\u00e1sik feh\u00e9rje, amely antimikrobi\u00e1lis funkci\u00f3val rendelkezik.<sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>M\u00e1s peptidek<\/strong>&nbsp;antioxid\u00e1nsk\u00e9nt m\u0171k\u00f6dhetnek. Az ACE enzim blokkol\u00e1s\u00e1val, amely kulcsszerepet j\u00e1tszik a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban, szint\u00e9n pozit\u00edv hat\u00e1ssal lehetnek a magas v\u00e9rnyom\u00e1s kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9s\u00e9re. Ezenk\u00edv\u00fcl a cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t is cs\u00f6kkenthetik. <sup><mark class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Term\u00e9szetesen ezek a biol\u00f3giailag akt\u00edv feh\u00e9rjefrakci\u00f3k jellemz\u0151en mind a <strong>tejsav\u00f3ban<\/strong>, mind <strong>mag\u00e1ban a feh\u00e9rj\u00e9ben<\/strong> megtal\u00e1lhat\u00f3ak, \u00edgy nem igaz\u00e1n sz\u00e1m\u00edt, hogy melyiket fogyasztjuk. Vagy m\u00e9gis? A f\u0151 k\u00fcl\u00f6nbs\u00e9g a feh\u00e9rje \u00e9s m\u00e1s makrot\u00e1panyagok <strong>sz\u00e1zal\u00e9kos<\/strong> ar\u00e1ny\u00e1nak \u00f6sszehasonl\u00edt\u00e1s\u00e1ban rejlik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A tejsav\u00f3por \u00e1tlagos t\u00e1p\u00e9rt\u00e9kei:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">100 g<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia\u00e9rt\u00e9k<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">353 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">12,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edrok<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,07 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1tok<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">74,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>melyb\u0151l cukor<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">74,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">796 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A WPC80 tejsav\u00f3feh\u00e9rje \u00e1tlagos t\u00e1p\u00e9rt\u00e9kei:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia\u00e9rt\u00e9k<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edrok<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1tok<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>melyb\u0151l cukor<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">566 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1r ezek csak \u00e1tlagos \u00e9rt\u00e9kek, \u00e9s term\u00e9kenk\u00e9nt v\u00e1ltozhatnak, vil\u00e1gosan l\u00e1that\u00f3, hogy a tejsav\u00f3feh\u00e9rje <strong>sokkal magasabb feh\u00e9rjetartalommal<\/strong> rendelkezik, mint a tejsav\u00f3 \u00f6nmag\u00e1ban.<mark class=\"has-inline-color has-orange-color\"><sup>[4,5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha tipikusan<strong> 30 g feh\u00e9rj\u00e9t<\/strong> szeretn\u00e9l egy edz\u00e9s ut\u00e1ni italk\u00e9nt elfogyasztani, akkor t\u00f6bb mint <strong>200 g tejsav\u00f3port<\/strong> kellene meginnod, szemben a mind\u00f6ssze <strong>37,5 g tejsav\u00f3feh\u00e9rj\u00e9vel<\/strong>. Arr\u00f3l nem is besz\u00e9lve, hogy ezzel a tejsav\u00f3mennyis\u00e9ggel t\u00f6bb mint <strong>150 g sz\u00e9nhidr\u00e1tot<\/strong> viszel be, k\u00fcl\u00f6n\u00f6sen egyszer\u0171 sz\u00e9nhidr\u00e1tokat (lakt\u00f3z), \u00e9s sokkal t\u00f6bb<strong> kal\u00f3ri\u00e1t (821 kcal)<\/strong>. A tejsav\u00f3feh\u00e9rje eset\u00e9ben ez csak <strong>155 kcal<\/strong> lenne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/image1-1.png\" alt=\"Edz\u00e9s ut\u00e1ni ital\" class=\"wp-image-612524\" title=\"Edz\u00e9s ut\u00e1ni ital\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image1-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image1-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_egeszsegre_es_a_sportteljesitmenyre_gyakorolt_elonyok\"><\/span>Az eg\u00e9szs\u00e9gre \u00e9s a sportteljes\u00edtm\u00e9nyre gyakorolt el\u0151ny\u00f6k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A tejsav\u00f3 \u00e9s a tejsav\u00f3feh\u00e9rje nagyszer\u0171 <strong>t\u00e1pl\u00e1lkoz\u00e1si tulajdons\u00e1gokkal<\/strong> rendelkezik. <strong>K\u00f6nny\u0171 em\u00e9szthet\u0151s\u00e9g\u00fcknek<\/strong>, a min\u0151s\u00e9gi <strong>feh\u00e9rj\u00e9k<\/strong> \u00e9s az <b><strong><a href=\"https:\/\/gymbeam.hu\/eaa\" target=\"_blank\" aria-label=\"esszenci\u00e1lis aminosavak (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">esszenci\u00e1lis aminosavak<\/a><\/strong><\/b>&nbsp;<strong>magas ar\u00e1ny\u00e1nak<\/strong> k\u00f6sz\u00f6nhet\u0151en a feh\u00e9rj\u00e9k kulcsszerepet j\u00e1tszanak az <b><strong><a href=\"https:\/\/gymbeam.hu\/tomegnoveles\" target=\"_blank\" aria-label=\"izomn\u00f6veked\u00e9s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">izomn\u00f6veked\u00e9s<\/a><\/strong><\/b>, a <strong>regener\u00e1ci\u00f3<\/strong> <strong>\u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g<\/strong> <strong>t\u00e1mogat\u00e1s\u00e1ban<\/strong>. A tejsav\u00f3feh\u00e9rje a <b><strong><a href=\"https:\/\/gymbeam.hu\/fogyas\" target=\"_blank\" aria-label=\"fogy\u00e1s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fogy\u00e1s<\/a><\/strong><\/b> t\u00e1mogat\u00e1s\u00e1ra \u00e9s az <b><strong><a href=\"https:\/\/gymbeam.hu\/immunrendszer-tamogatas\" target=\"_blank\" aria-label=\"immunrendszer (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">immunrendszer<\/a><\/strong><\/b>&nbsp;er\u0151s\u00edt\u00e9s\u00e9re is n\u00e9pszer\u0171 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151. De melyik kapja az arany\u00e9rmet az el\u0151ny\u00f6k tekintet\u00e9ben?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A tejsav\u00f3 f\u0151 el\u0151nyei<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sz\u00e1mos mikrot\u00e1panyagot tartalmaz:<\/strong> A tejsav\u00f3 sz\u00e1mos \u00e1sv\u00e1nyi anyagot tartalmaz, amelyek seg\u00edtenek az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g \u00e9s vitalit\u00e1s t\u00e1mogat\u00e1s\u00e1ban. P\u00e9ld\u00e1ul <a href=\"https:\/\/gymbeam.hu\/kalcium\" target=\"_blank\" aria-label=\"kalciumban (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalciumban<\/a><a href=\"https:\/\/gymbeam.com\/calcium\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">,<\/a>&nbsp;<a href=\"https:\/\/gymbeam.hu\/kalium-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00e1liumban (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1liumban<\/a>, \u00e9s foszforban gazdag.<\/li>\n\n\n\n<li><strong>Seg\u00edti a hidrat\u00e1l\u00e1st:<\/strong> A sz\u00e1r\u00edtatlan tejsav\u00f3 94%-ban tartalmaz vizet, \u00edgy j\u00f3 v\u00e1laszt\u00e1s lehet a megfelel\u0151 hidrat\u00e1lts\u00e1g el\u0151seg\u00edt\u00e9s\u00e9re. A sz\u00e1r\u00edtott tejsav\u00f3 v\u00edzben val\u00f3 felold\u00e1sa szint\u00e9n j\u00f3 v\u00e1laszt\u00e1s lehet. <mark class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Pozit\u00edv hat\u00e1s az immunit\u00e1sra<\/strong>: Ez a j\u00f3t\u00e9kony hat\u00e1s els\u0151sorban a tejsav\u00f3ban tal\u00e1lhat\u00f3 feh\u00e9rj\u00e9knek \u00e9s feh\u00e9rjefrakci\u00f3knak k\u00f6sz\u00f6nhet\u0151.<\/li>\n\n\n\n<li><strong>Gyorsan em\u00e9szt\u0151dik \u00e9s felsz\u00edv\u00f3dik<\/strong>: Minimaliz\u00e1lja az em\u00e9szt\u00e9si probl\u00e9m\u00e1kat. <sup><mark class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A tejsav\u00f3 feh\u00e9rje f\u0151 el\u0151nyei<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Serkenti az izomn\u00f6veked\u00e9st<\/strong>: Megb\u00edzhat\u00f3an seg\u00edt az izomfeh\u00e9rje \u00e9p\u00edt\u00e9s\u00e9ben. Az <strong>MPS (izomfeh\u00e9rje-szint\u00e9zis)<\/strong> serkent\u00e9se tekintet\u00e9ben az \u00f6sszes el\u00e9rhet\u0151 feh\u00e9rjeforr\u00e1s k\u00f6z\u00fcl is az els\u0151 helyen \u00e1ll, amihez a magas anabolikus hat\u00e1s\u00fa <a href=\"https:\/\/gymbeam.hu\/l-leucin-instant-por-gymbeam.html\" target=\"_blank\" aria-label=\"leucin tartalma (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">leucin tartalma<\/a> (aminosav) is hozz\u00e1j\u00e1rul.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7,8]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Pozit\u00edv hat\u00e1ssal van a sz\u00edv- \u00e9s \u00e9rrendszerre<\/strong>: A tejsav\u00f3feh\u00e9rje tartalmazza a fent eml\u00edtett <strong>ACE-g\u00e1tl\u00f3kat<\/strong>, amelyek szab\u00e1lyozz\u00e1k a v\u00e9rnyom\u00e1st. \u00cdgy seg\u00edthet a v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9ben. <mark class=\"has-inline-color has-orange-color\"><sup>[9,13]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Szab\u00e1lyozza a glik\u00e9mi\u00e1t<\/strong>: Egyes tanulm\u00e1nyok kimutatt\u00e1k, hogy a tejsav\u00f3feh\u00e9rje fogyaszt\u00e1sa pozit\u00edv hat\u00e1ssal b\u00edr az inzulin\u00e9rz\u00e9kenys\u00e9gre, vagyis arra, hogy a szervezet mennyire j\u00f3l reag\u00e1l a sz\u00e9nhidr\u00e1t- vagy cukorbevitelre, k\u00fcl\u00f6n\u00f6sen a II-es t\u00edpus\u00fa cukorbetegs\u00e9g vagy m\u00e1s betegs\u00e9gben szenved\u0151 betegekn\u00e9l. <mark class=\"has-inline-color has-orange-color\"><sup>[10,11,13]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa<\/strong>: Sz\u00e1mos bioakt\u00edv \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 anyagot tartalmaz, ennek k\u00f6sz\u00f6nhet\u0151en pedig seg\u00edthet cs\u00f6kkenteni a gyullad\u00e1sos markerek koncentr\u00e1ci\u00f3j\u00e1t a v\u00e9rben. <mark class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Pozit\u00edvan befoly\u00e1solja az immunit\u00e1st<\/strong>: A benne l\u00e9v\u0151 bioakt\u00edv frakci\u00f3knak k\u00f6sz\u00f6nhet\u0151en ez is seg\u00edthet meger\u0151s\u00edteni a v\u00e9dekez\u0151 pajzsodat az <a href=\"https:\/\/gymbeam.hu\/immunrendszer-tamogatas\" target=\"_blank\" aria-label=\"immunit\u00e1s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">immunit\u00e1s<\/a>&nbsp;form\u00e1j\u00e1ban.<\/li>\n\n\n\n<li><strong>Sokkal koncentr\u00e1ltabb feh\u00e9rjeforr\u00e1s<\/strong>: Ez teszi a feh\u00e9rjebevitel n\u00f6vel\u00e9s\u00e9nek hat\u00e9kony eszk\u00f6z\u00e9v\u00e9.<\/li>\n\n\n\n<li><strong>Gyorsan em\u00e9szt\u0151dik \u00e9s sz\u00edv\u00f3dik fel<\/strong>: Ez egyszer\u0171 szerkezet\u00e9nek \u00e9s magasabb leucintartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00e9rdekel ez a t\u00e9ma, az&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/a-tejsavofeherje-es-annak-hatasa-az-izomnovekedesre-a-fogyasra-es-az-egeszsegre\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> A tejsav\u00f3feh\u00e9rje \u00e9s annak hat\u00e1sa az izomn\u00f6veked\u00e9sre, a fogy\u00e1sra \u00e9s az eg\u00e9szs\u00e9gre <\/strong><\/a> c\u00edm\u0171 cikk\u00fcnkben b\u0151vebben olvashatsz err\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_hasznalhatod_oket_Fozeshez_es_suteshez_is_alkalmasak\"><\/span>Hogyan haszn\u00e1lhatod \u0151ket? F\u0151z\u00e9shez \u00e9s s\u00fct\u00e9shez is alkalmasak.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ezek az \u00e9lelmiszerek <strong>sz\u00e9les k\u00f6r\u0171 felhaszn\u00e1l\u00e1si lehet\u0151s\u00e9geket<\/strong> k\u00edn\u00e1lnak k\u00fcl\u00f6nb\u00f6z\u0151 ter\u00fcleteken, a t\u00e1pl\u00e1lkoz\u00e1st\u00f3l kezdve az \u00e9lelmiszer- \u00e9s gy\u00f3gyszeriparig. E form\u00e1k mindegyike <strong>k\u00fcl\u00f6nleges<\/strong> <strong>el\u0151ny\u00f6kkel<\/strong> rendelkezik, \u00e9s megfelel bizonyos ig\u00e9nyeknek \u00e9s c\u00e9loknak. N\u00e9h\u00e1ny ter\u00fclet alkalmasabb vagy elterjedtebb a felhaszn\u00e1l\u00e1sukra. A <strong>tejsav\u00f3<\/strong> els\u0151sorban az eg\u00e9szs\u00e9gfejleszt\u00e9shez j\u00e1rul hozz\u00e1, m\u00edg a <strong>tejsav\u00f3feh\u00e9rje<\/strong> ide\u00e1lis a feh\u00e9rje kieg\u00e9sz\u00edt\u00e9sre, mik\u00f6zben t\u00e1mogatod vele a sportc\u00e9ljaidat \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gedet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A tejsav\u00f3 felhaszn\u00e1l\u00e1sa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A tejsav\u00f3t <strong>b\u00e1rmihez<\/strong> hozz\u00e1adhatod, ami vizet vagy tejet tartalmaz. Nagyszer\u0171 kieg\u00e9sz\u00edt\u0151 <strong>f\u0151z\u00e9s<\/strong> \u00e9s <strong>s\u00fct\u00e9s<\/strong> sor\u00e1n. Magas lakt\u00f3ztartalma miatt <strong>term\u00e9szetesen \u00e9des<\/strong>, \u00edgy k\u00fcl\u00f6n\u00f6sen alkalmas <strong>\u00e9des receptekhez<\/strong>.<\/li>\n\n\n\n<li><strong>\u00d6nmag\u00e1ban<\/strong> is fogyaszthat\u00f3.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A tejsav\u00f3feh\u00e9rje felhaszn\u00e1l\u00e1sa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>nap b\u00e1rmely szak\u00e1ban<\/strong> fogyaszthatod, <a href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">v\u00edzzel vagy tejjel<\/a>&nbsp;\u00f6sszekeverve <strong>feh\u00e9rjeforr\u00e1sk\u00e9nt<\/strong>, amelyet kieg\u00e9sz\u00edthetsz&nbsp;<a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\"gy\u00fcm\u00f6lccsel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gy\u00fcm\u00f6lccsel<\/a><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">,<\/a> <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\"di\u00f3f\u00e9l\u00e9kkel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9kkel<\/a>&nbsp;vagy m\u00fczlivel.<\/li>\n\n\n\n<li><strong>Edz\u00e9s el\u0151tti \u00e9s ut\u00e1ni ital<\/strong> &#8211; Ide\u00e1lis a <strong>regener\u00e1ci\u00f3<\/strong> \u00e9s az <strong>izomn\u00f6veked\u00e9s<\/strong> t\u00e1mogat\u00e1s\u00e1ra.<\/li>\n\n\n\n<li>Kiv\u00e1l\u00f3 <strong>seg\u00edts\u00e9g<\/strong> <strong>s\u00fct\u00e9shez \u00e9s f\u0151z\u00e9shez<\/strong>. Tehetj\u00fck joghurtba, t\u00far\u00f3ba, <a href=\"https:\/\/gymbeam.hu\/kasak\" target=\"_blank\" aria-label=\"zabk\u00e1s\u00e1ba (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabk\u00e1s\u00e1ba<\/a>, s\u00fctem\u00e9nyekbe \u00e9s pudingokban, \u00edgy k\u00f6nnyed\u00e9n <strong>n\u00f6velheted<\/strong> b\u00e1rmely \u00e9tel <strong>feh\u00e9rjetartalm\u00e1t<\/strong>. R\u00e1ad\u00e1sul <strong>nem kell agg\u00f3dnod amiatt<\/strong>, hogy a feh\u00e9rje k\u00e1rosodik a f\u0151z\u00e9s vagy s\u00fct\u00e9s sor\u00e1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/image6.png\" alt=\"A tejsav\u00f3feh\u00e9rje felhaszn\u00e1l\u00e1sa\" class=\"wp-image-612540\" title=\"A tejsav\u00f3feh\u00e9rje felhaszn\u00e1l\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image6.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image6-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mindenki_szamara_alkalmasak_A_kituzott_celtol_fugg\"><\/span>Mindenki sz\u00e1m\u00e1ra alkalmasak? A kit\u0171z\u00f6tt c\u00e9lt\u00f3l f\u00fcgg<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biztos vagyok benne, hogy m\u00e1r vil\u00e1gos sz\u00e1modra, hogy a tejsav\u00f3 \u00e9s a tejsav\u00f3feh\u00e9rje <strong>nem ugyanaz a dolog<\/strong>. Ez\u00e9rt fontos, hogy gondolj a konkr\u00e9t felhaszn\u00e1l\u00e1si m\u00f3djukra. B\u00e1r <strong>hasonl\u00f3 c\u00e9lokat<\/strong> szolg\u00e1lhatnak, m\u00e1r sejtheted, hogy a <strong>tejsav\u00f3feh\u00e9rje<\/strong> lesz a <strong>jobb<\/strong> \u00e9s <strong>hat\u00e9konyabb<\/strong> v\u00e1laszt\u00e1s<strong> a legt\u00f6bb ember sz\u00e1m\u00e1ra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tejsav\u00f3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Az energiabevitel n\u00f6vel\u00e9se<\/strong>: A magas energia\u00e9rt\u00e9ke \u00e9s magasabb sz\u00e9nhidr\u00e1ttartalma miatt a sz\u00fcks\u00e9ges energiamennyis\u00e9g n\u00f6vel\u00e9s\u00e9re vagy csak p\u00f3tl\u00e1s\u00e1ra haszn\u00e1lhat\u00f3.<\/li>\n\n\n\n<li><strong>A sz\u00e9ps\u00e9g szerelmeseinek<\/strong>: A tejsav\u00f3pakol\u00e1s vagy -f\u00fcrd\u0151 egy nem hagyom\u00e1nyos k\u00fcls\u0151 kezel\u00e9s lehet a <a href=\"https:\/\/gymbeam.hu\/haj-korom-bor\" target=\"_blank\" aria-label=\"b\u0151r (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0151r<\/a> hidrat\u00e1l\u00e1s\u00e1ra \u00e9s rugalmass\u00e1g\u00e1nak n\u00f6vel\u00e9s\u00e9re. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tejsav\u00f3 feh\u00e9rje<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sportol\u00f3k<\/strong>: Az izomt\u00f6meg n\u00f6vel\u00e9s\u00e9re vagy fenntart\u00e1s\u00e1ra, valamint a <a href=\"https:\/\/gymbeam.hu\/regeneracio\" target=\"_blank\" aria-label=\"regener\u00e1ci\u00f3 t\u00e1mogat\u00e1s\u00e1ra. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">regener\u00e1ci\u00f3 t\u00e1mogat\u00e1s\u00e1ra.<\/a><\/li>\n\n\n\n<li><strong>Gy\u00f3gyul\u00f3f\u00e9lben l\u00e9v\u0151 emberek<\/strong>: Seg\u00edt a s\u00e9r\u00fcl\u00e9sek vagy m\u0171t\u00e9tek ut\u00e1ni fel\u00e9p\u00fcl\u00e9sben.<\/li>\n\n\n\n<li><strong>Id\u0151sek<\/strong>: A szarkop\u00e9nia (az \u00e9letkorral j\u00e1r\u00f3 fokozatos izomveszt\u00e9s) megel\u0151z\u00e9s\u00e9re \u00e9s az izomt\u00f6meg fenntart\u00e1s\u00e1ra. <mark class=\"has-inline-color has-orange-color\"><sup>[7]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Terhes \u00e9s szoptat\u00f3 n\u0151k:<\/strong> Terhess\u00e9g \u00e9s szoptat\u00e1s alatt a megn\u00f6vekedett feh\u00e9rjesz\u00fcks\u00e9glet t\u00e1mogat\u00e1sa. Az EFSA szerint a terhes n\u0151k <strong>feh\u00e9rjesz\u00fcks\u00e9glete<\/strong>&nbsp;<strong>a trimesztert\u0151l f\u00fcgg\u0151en napi 1 g-mal, 9 g-mal \u00e9s 28 g-mal n\u0151<\/strong>. Szoptat\u00e1skor 13-19 g t\u00f6bblet aj\u00e1nlott.<mark class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Tin\u00e9dzserek<\/strong>: Elvileg a tejsav\u00f3feh\u00e9rj\u00e9t gyermekek is fogyaszthatj\u00e1k a napi feh\u00e9rjebevitel\u00fck fedez\u00e9s\u00e9re. Ez leggyakrabban akkor fordul el\u0151, amikor elkezdenek <strong>t\u00f6bb sporttev\u00e9kenys\u00e9get v\u00e9gezni, \u00e9s a megn\u00f6vekedett ig\u00e9ny\u00fcket a feh\u00e9rj\u00e9re nem tudj\u00e1k az \u00e9trendj\u00fckkel fedezni<\/strong>. Azonban mindig fontos kontextusba helyezni a dolgokat, vagy m\u00e9g jobb, ha konzult\u00e1lunk egy orvosossal vagy egy t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151vel. A serd\u00fcl\u0151knek \u00e1ltal\u00e1ban nagyobb az ig\u00e9ny\u00fck a t\u00e1panyagbevitel ir\u00e1nt. A tejfeh\u00e9rje form\u00e1j\u00e1ban l\u00e9v\u0151 feh\u00e9rj\u00e9knek teh\u00e1t helye lehet az \u00e9trendj\u00fckben.<\/li>\n\n\n\n<li><strong>Veget\u00e1ri\u00e1nusok<\/strong>: Ide\u00e1lis eszk\u00f6z a min\u0151s\u00e9gi feh\u00e9rje p\u00f3tl\u00e1s\u00e1ra azok sz\u00e1m\u00e1ra, akik nem fogyasztanak h\u00fast.<\/li>\n\n\n\n<li><strong>F\u00e9rfiak \u00e9s n\u0151k sz\u00e1m\u00e1ra<\/strong>: A feh\u00e9rjeporok \u00e1ltal\u00e1ban f\u00e9rfiak \u00e9s n\u0151k sz\u00e1m\u00e1ra egyar\u00e1nt alkalmasak. A n\u0151k azonban \u00e9rt\u00e9kelhetik a BeastPink <a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Yum Yum Whey<\/a> term\u00e9k\u00fcnket, amely kifejezetten a n\u0151i szervezet ig\u00e9nyeihez v\u00e1logatott \u00f6sszetev\u0151ket tartalmaz. Arr\u00f3l, hogy a feh\u00e9rje hogyan seg\u00edt a n\u0151knek a c\u00e9ljaik el\u00e9r\u00e9s\u00e9ben, a <a href=\"https:\/\/gymbeam.hu\/blog\/feherjek-noknek-hatasuk-elonyeik-es-adagolasuk\/\" class=\"ek-link\"><b><strong> Hogyan v\u00e1ltoztatja meg a feh\u00e9rje a n\u0151i testet \u00e9s hogyan seg\u00edti a fogy\u00e1st? <\/strong><\/b><\/a>c\u00edm\u0171 cikk\u00fcnkben is olvashatsz.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legjobb-feherjeport-a-fogyashoz\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>Fogy\u00e1s<\/strong><\/b><\/a>&nbsp;<strong>eset\u00e9n<\/strong>: Seg\u00edt a magasabb feh\u00e9rjebevitel el\u00e9r\u00e9s\u00e9ben, ami el\u0151seg\u00edti a <strong>nagyobb mennyis\u00e9g\u0171 izomt\u00f6meg fenntart\u00e1s\u00e1t, n\u00f6veli a j\u00f3llakotts\u00e1g \u00e9rz\u00e9s\u00e9t<\/strong>, valamint n\u00f6veli a szervezet \u00e1ltal\u00e1nos teljes\u00edtm\u00e9ny\u00e9t is.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az<a href=\"https:\/\/gymbeam.hu\/blog\/utmutato-a-feherjepor-kivalasztasahoz-hogyan-valasszunk-feherjeport-sportoloknak-noknek-diakoknak-vagy-veganoknak\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong> \u00datmutat\u00f3 a feh\u00e9rjepor kiv\u00e1laszt\u00e1s\u00e1hoz: Hogyan v\u00e1lasszunk feh\u00e9rjeport sportol\u00f3knak, n\u0151knek, di\u00e1koknak vagy veg\u00e1noknak?<\/strong><\/b><\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/blog\/milyen-feherjet-valasszunk-tejsavo-feherje-koncentratum-izolatum-vagy-hidrolizatum\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>Melyik feh\u00e9rjeport \u00e9rdemes v\u00e1lasztani? Tejsav\u00f3feh\u00e9rje koncentr\u00e1tum, izol\u00e1tum vagy hidroliz\u00e1tum? <\/strong><\/b><\/a> c\u00edm\u0171 cikkeink seg\u00edtenek kiv\u00e1lasztani a sz\u00e1modra legjobb feh\u00e9rj\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kinek kell ker\u00fclnie a feh\u00e9rjefogyaszt\u00e1st?<\/h3>\n\n\n\n<p>A tejsav\u00f3 nem aj\u00e1nlott <strong>lakt\u00f3z\u00e9rz\u00e9kenyek<\/strong> sz\u00e1m\u00e1ra, \u00e9s azoknak sem aj\u00e1nlott, akik <strong>allergi\u00e1sok a teh\u00e9ntejfeh\u00e9rj\u00e9re (bele\u00e9rtve a tejsav\u00f3feh\u00e9rj\u00e9t is).<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az intoler\u00e1ns egy\u00e9nek sz\u00e1m\u00e1ra jobb v\u00e1laszt\u00e1s lehet p\u00e9ld\u00e1ul a <a aria-label=\"tejsav\u00f3 izol\u00e1tum (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/feherje-izolatumok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3 izol\u00e1tum<\/a>, mivel alacsonyabb a lakt\u00f3ztartalma, vagy egy em\u00e9szt\u0151enzimeket tartalmaz\u00f3 feh\u00e9rje (pl. <a href=\"https:\/\/gymbeam.hu\/true-whey-prodigest-gymbeam.html\" target=\"_blank\" aria-label=\"True Whey ProDigest (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey ProDigest<\/a>). A <a href=\"https:\/\/gymbeam.hu\/novenyi-alapu-feherjek\" target=\"_blank\" aria-label=\"n\u00f6v\u00e9nyi alap\u00fa feh\u00e9rjeporok (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00f6v\u00e9nyi alap\u00fa feh\u00e9rjeporok<\/a> is megfelel\u0151 v\u00e1laszt\u00e1s lehetnek mindk\u00e9t csoport sz\u00e1m\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha tov\u00e1bbi inform\u00e1ci\u00f3kra vagy k\u00edv\u00e1ncsi a feh\u00e9rjeporokr\u00f3l, olvasd el a k\u00f6vetkez\u0151 cikk\u00fcnket:<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valassz-megfelelo-feherjet-a-fogyashoz-es-az-izomepiteshez\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>&nbsp;Hogyan v\u00e1lassz megfelel\u0151 feh\u00e9rj\u00e9t a fogy\u00e1shoz \u00e9s az izom\u00e9p\u00edt\u00e9shez?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/image4.png\" alt=\"Tejsav\u00f3feh\u00e9rje em\u00e9szt\u0151enzimekkel\" class=\"wp-image-612556\" title=\"Tejsav\u00f3feh\u00e9rje em\u00e9szt\u0151enzimekkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"A_legfontosabb_kulonbsegek_osszefoglalasa_melyik_kerul_ki_gyoztesen\"><\/span>A legfontosabb k\u00fcl\u00f6nbs\u00e9gek \u00f6sszefoglal\u00e1sa: melyik ker\u00fcl ki gy\u0151ztesen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Tejsav\u00f3por<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Tejsav\u00f3feh\u00e9rje<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Hogyan k\u00e9sz\u00fcl<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">a tej olt\u00f3val t\u00f6rt\u00e9n\u0151 megalvaszt\u00e1s\u00e1val<\/td><td class=\"has-text-align-center\" data-align=\"center\">tejsav\u00f3b\u00f3l t\u00f6rt\u00e9n\u0151 izol\u00e1l\u00e1ssal \u00e9s sz\u0171r\u00e9ssel<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u00c1tlagos energia\u00e9rt\u00e9k 100 g-onk\u00e9nt<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">353 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><b><strong>\u00c1tlagos energia\u00e9rt\u00e9k &#8211; 30 g feh\u00e9rje adagonk\u00e9nt<\/strong><\/b><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>821 kcal<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>155 kcal<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rjetartalom 100 g-ban<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u223c12 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u223c70\u201390 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1ttartalom 100 g-ban<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u223c75 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u223c2\u20138 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edrtartalom 100 g-ban<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u223c1 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u223c1\u20135 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Felhaszn\u00e1l\u00e1si m\u00f3dok<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">k\u00f6zvetlen fogyaszt\u00e1sra, zabk\u00e1s\u00e1kba, turmixokba, de f\u0151z\u00e9shez \u00e9s s\u00fct\u00e9shez is<\/td><td class=\"has-text-align-center\" data-align=\"center\">k\u00f6zvetlen fogyaszt\u00e1sra, zabk\u00e1s\u00e1kba, turmixokba, de f\u0151z\u00e9shez \u00e9s s\u00fct\u00e9shez is, feh\u00e9rje kieg\u00e9sz\u00edt\u00e9s\u00e9re az \u00e9trendben, edz\u00e9s ut\u00e1ni ital a regener\u00e1ci\u00f3 \u00e9s az izomn\u00f6veked\u00e9s t\u00e1mogat\u00e1s\u00e1ra<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feldolgoz\u00e1s<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">csak sz\u00e1r\u00edt\u00e1ssal<\/td><td class=\"has-text-align-center\" data-align=\"center\">korszer\u0171bb technol\u00f3giai elj\u00e1r\u00e1sokkal k\u00e9sz\u00fclt term\u00e9k<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>El\u0151ny\u00f6k<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">magas min\u0151s\u00e9g\u0171 feh\u00e9rjetartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">magas feh\u00e9rjetartalm\u00fa, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, sokoldal\u00faan felhaszn\u00e1lhat\u00f3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>H\u00e1tr\u00e1nyok<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">magas lakt\u00f3ztartalom, alacsonyabb \u00f6sszfeh\u00e9rje-tartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">dr\u00e1g\u00e1bb lehet (pl. izol\u00e1tumok \u00e9s hidroliz\u00e1tumok)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most m\u00e1r tudod, hogy a <strong>tejsav\u00f3<\/strong> \u00e9s a <b><strong><a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" aria-label=\"tejsav\u00f3 feh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3 feh\u00e9rje<\/a><\/strong><\/b> nagyon hasonl\u00f3, de val\u00f3j\u00e1ban nagyon messze \u00e1llnak egym\u00e1st\u00f3l. Mindkett\u0151 a tej <strong>term\u00e9szetes<\/strong> term\u00e9ke, a tejsav\u00f3 csup\u00e1n egy el\u0151fut\u00e1ra a <strong>koncentr\u00e1ltabb<\/strong> tejsav\u00f3feh\u00e9rje el\u0151\u00e1ll\u00edt\u00e1s\u00e1nak. Ez ut\u00f3bbi azt\u00e1n \u00e9rt\u00e9kes \u00e9trend-kieg\u00e9sz\u00edt\u0151 az <strong>izmok regener\u00e1l\u00f3d\u00e1s\u00e1t \u00e9s n\u00f6veked\u00e9s\u00e9t<\/strong> el\u0151seg\u00edt\u0151 el\u0151nyei miatt, vagy egy egyszer\u0171 eszk\u00f6z arra, hogy <strong>kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9t<\/strong> adjon az <strong>eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot<\/strong> kedvel\u0151k \u00e9trendj\u00e9hez.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00fajnak \u00e9s hasznosnak tal\u00e1ltad a cikkben tal\u00e1lhat\u00f3 inform\u00e1ci\u00f3kat, \u00f6r\u00fcln\u00e9nk, ha megosztan\u00e1d a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s a bar\u00e1taiddal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTejsav\u00f3 feh\u00e9rje\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A tejsav\u00f3 \u00e9s a tejsav\u00f3feh\u00e9rje nem ugyanaz. Ebb\u0151l a cikkb\u0151l megtudhatod, hogy melyek a legfontosabb k\u00fcl\u00f6nbs\u00e9gek k\u00f6z\u00f6tt\u00fck, milyen el\u0151ny\u00f6kkel j\u00e1rnak, \u00e9s kinek jobb a tejsav\u00f3 \u00e9s kinek a tejsav\u00f3feh\u00e9rje.<\/p>\n","protected":false},"author":236,"featured_media":612596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7626,6276,7128,7188,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-617008","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-egeszseg","9":"tag-feherje","10":"tag-feherjepor","11":"tag-izomtomeg-noveles","12":"tag-taplalekkiegeszitok","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi a k\u00fcl\u00f6nbs\u00e9g a tejsav\u00f3 \u00e9s a tejsav\u00f3 feh\u00e9rje k\u00f6z\u00f6tt? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mi az a tejsav\u00f3 \u00e9s a tejsav\u00f3feh\u00e9rje? 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