{"id":616941,"date":"2024-10-07T12:57:59","date_gmt":"2024-10-07T10:57:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=616941"},"modified":"2024-11-07T12:26:18","modified_gmt":"2024-11-07T11:26:18","slug":"ricetta-fit-pollo-in-fricassea","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-in-fricassea\/","title":{"rendered":"Ricetta fit: Pollo in fricassea"},"content":{"rendered":"\n<p>Il pollo non deve essere un alimento noioso! Se lo cucini con pisellini, panna e Parmigiano, puoi preparare un pasto ricco di proteine a base di una salsa meravigliosamente cremosa. Dopodich\u00e9, aggiungi il tuo contorno preferito e voil\u00e0! Ecco qui un pasto davvero spaziale.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g di petto di pollo (puoi usare anche del <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">petto di pollo precotto in salamoia<\/a> per velocizzare i tempi)<\/li>\n\n\n\n<li>250 g di piselli surgelati<\/li>\n\n\n\n<li>200 ml di panna da cucina con il 12% di grassi<\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>15 g di Parmigiano<\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a> q.b.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pepe nero macinato<\/a> q.b.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/timo-bio-20-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">timo<\/a> (facoltativo)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png\" alt=\"Pollo in fricassea: ingredienti\" class=\"wp-image-606084\" title=\"Pollo in fricassea: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,96451,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Inizia <strong>tagliando i petti di pollo a pezzetti pi\u00f9 piccoli.<\/strong> Condisci con <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a> e <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pepe nero<\/strong><\/a> a piacere. Scalda l&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio<\/strong><\/a> in padella e cuoci il <strong>pollo<\/strong> fino a doratura, poi mettilo da parte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> per velocizzare ulteriormente la preparazione, usa il <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>petto di pollo precotto in salamoia<\/strong><\/a>. In questo caso, soffriggi direttamente la cipolla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Trita finemente la cipolla e l&#8217;aglio.<\/strong> Nella stessa padella, fai soffriggere la cipolla fino a renderla trasparente, quindi aggiungi l&#8217;aglio. Cuocili fino a renderli fragranti, quindi aggiungi i <strong>piselli<\/strong>. Se necessario, aggiungi un poco di acqua e cuoci a fuoco lento fino a quando i piselli saranno teneri. Dopodich\u00e9, aggiungi il pollo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png\" alt=\"Pollo in fricassea: preparazione\" class=\"wp-image-606103\" title=\"Pollo in fricassea: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Unisci la <strong>panna liquida<\/strong> e <strong>mescola<\/strong>. Assaggia e, se necessario regola di sale e pepe nero. Infine, <strong>grattugia il Parmigiano <\/strong>e lascia che si sciolga per conferire alla salsa una consistenza ricca e <strong>cremosa<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> se vuoi, puoi sostituire il parmigiano con il <a href=\"https:\/\/gymbeam.it\/lievito-alimentare-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>lievito alimentare<\/strong><\/a> per ottenere un aroma diverso.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mescola il tutto per l&#8217;ultima volta, aggiungi una manciata di timo a piacere e voil\u00e0! Accompagna il piatto con un contorno a base di <a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>riso<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.it\/pasta\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pasta<\/strong><\/a><strong>, patate o pane<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png\" alt=\"Pollo in fricassea\" class=\"wp-image-606119\" title=\"Pollo in fricassea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione senza contorno (3 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questo pranzo facile e veloce da preparare conquister\u00e0 chiunque! Ti va di provarlo?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi <strong>le tue creazioni<\/strong> sui nostri social media utilizzando l&#8217;hashtag #gymbeamit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il pollo in fricassea \u00e8 un pranzo delizioso e nutriente, veloce da preparare e dal sapore incredibile. Tutto quello che devi fare \u00e8 scegliere il tuo contorno preferito e voil\u00e0! Ecco pronto un pasto delizioso pronto per essere gustato.<\/p>\n","protected":false},"author":141,"featured_media":606162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8657,8645,7887],"tags":[7975,7932,7955,9191,9365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-616941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-basso-contenuto-di-carboidrati","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-low-carb-it","11":"tag-pollo","12":"tag-ricetta-fitness","13":"tag-ricette-proteiche","14":"tag-salse","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pollo in fricassea - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il pollo in fricassea \u00e8 un piatto a base di petto di pollo, piselli e una cremosa salsa di Parmigiano. 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