{"id":616927,"date":"2024-10-07T09:32:47","date_gmt":"2024-10-07T07:32:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=616927"},"modified":"2024-10-07T09:32:49","modified_gmt":"2024-10-07T07:32:49","slug":"fitness-recept-kremes-gombas-rizotto","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-gombas-rizotto\/","title":{"rendered":"Fitness recept: Kr\u00e9mes gomb\u00e1s rizott\u00f3"},"content":{"rendered":"\n<p>Ha szereted az olasz kr\u00e9mes rizott\u00f3t, akkor ki kell pr\u00f3b\u00e1lnod ezt a feh\u00e9rjed\u00fas v\u00e1ltozatot extra csirk\u00e9vel \u00e9s cottage cheese-zel. Ennek k\u00f6sz\u00f6nhet\u0151en az \u00f6sszet\u00e9tele a lehet\u0151 legkiegyens\u00falyozottabb, \u00e9s ide\u00e1lis edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g csiperke vagy m\u00e1s gomba<\/li>\n\n\n\n<li>300 g nyers csirkemell<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\"nyers rizs (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nyers rizs<\/a><\/li>\n\n\n\n<li>200 g zs\u00edrszeg\u00e9ny cottage cheese<\/li>\n\n\n\n<li>10 g edami sajt<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1 mogyor\u00f3hagyma (salottahagyma)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"repceolaj f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png\" alt=\"\" class=\"wp-image-614978\" title=\"Kr\u00e9mes gomb\u00e1s rizott\u00f3 - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,105787,107428,107440,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy <strong>sim\u00e1ra turmixoljuk <\/strong>a <b><strong>cottage cheese-<\/strong><\/b><strong>t<\/strong>, majd tegy\u00fck f\u00e9lre. De ha nem zavarnak a benne l\u00e9v\u0151 apr\u00f3 szemcs\u00e9k, akkor nem is kell sz\u00e9tturmixolnod. Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a <b><strong><a aria-label=\"rizst (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rizst<\/a><\/strong><\/b> az utas\u00edt\u00e1s szerint, \u00e9s tegy\u00fck f\u00e9lre. Tiszt\u00edtsuk meg <strong>a mogyor\u00f3hagym\u00e1t \u00e9s a fokhagym\u00e1t<\/strong>, \u00e9s v\u00e1gjuk finomra. Ezut\u00e1n <strong>v\u00e1gjuk fel a csirkemellet<\/strong> apr\u00f3 darabokra, s\u00f3zzuk \u00e9s borsozzuk, a <strong>gomb\u00e1t<\/strong> pedig <strong>tiszt\u00edtsuk meg<\/strong> \u00e9s szeletelj\u00fck fel. F\u00fajjunk be egy serpeny\u0151t a <b><strong><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"repceolaj f\u0151z\u0151spray-vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj f\u0151z\u0151spray-vel<\/a><\/strong><\/b>, \u00e9s pir\u00edtsuk aranysz\u00edn\u0171re a mogyor\u00f3hagym\u00e1t. Adjuk hozz\u00e1 a fokhagym\u00e1t \u00e9s a gomb\u00e1t, \u00e9s p\u00e1roljuk puh\u00e1ra (kb. 5 perc). Ezut\u00e1n adjuk hozz\u00e1 a csirk\u00e9t, \u00e9s <strong>kb. 10 percig<\/strong> p\u00e1roljuk, am\u00edg meg nem puhul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A h\u00fashoz \u00e9s a gomb\u00e1hoz adjuk hozz\u00e1 a f\u0151tt rizst, keverj\u00fck \u00f6ssze, \u00e9s <strong>p\u00e1roljuk egy\u00fctt<\/strong> egy darabig. Adjuk hozz\u00e1 a <strong>sz\u00e9tturmixolt<\/strong> <b><strong>cottage cheese-t<\/strong><\/b> \u00e9s a <strong>reszelt edami sajtot<\/strong>. Keverj\u00fck j\u00f3l \u00f6ssze, \u00e9s hagyjuk m\u00e9g n\u00e9h\u00e1ny percig f\u0151ni, am\u00edg a rizott\u00f3 sz\u00e9p kr\u00e9mes \u00e1llag\u00fa lesz. Ezut\u00e1n m\u00e1r csak <b><strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borssal<\/a><\/strong><\/b> \u00edzes\u00edts\u00fck sz\u00fcks\u00e9g szerint, \u00e9s t\u00e1lalhatjuk is. T\u00e1lal\u00e1skor tetsz\u00e9s szerinti sajttal d\u00edsz\u00edthetj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png\" alt=\"Kr\u00e9mes gomb\u00e1s rizott\u00f3\" class=\"wp-image-614997\" title=\"Kr\u00e9mes gomb\u00e1s rizott\u00f3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">667 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A kr\u00e9mes \u00e1llag\u00fa, gyors \u00e9s \u00edzletes rizott\u00f3 kiad\u00f3s feh\u00e9rjetartalommal remek lehet eb\u00e9dre \u00e9s vacsor\u00e1ra is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRizs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha nem rajongsz a sz\u00e1raz rizsszemek\u00e9rt, hanem ink\u00e1bb a kr\u00e9mes rizott\u00f3t szereted, akkor ezt a gomb\u00e1s-csirk\u00e9s rizott\u00f3t im\u00e1dni fogod. Az \u00e1llaga \u00e9s az \u00edze els\u0151rang\u00fa.<\/p>\n","protected":false},"author":141,"featured_media":615050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[6780,9179,8234],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-616927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-csirke","11":"tag-magas-feherjetartalmu-receptek","12":"tag-rizs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mes gomb\u00e1s rizott\u00f3 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a kr\u00e9mes olasz rizott\u00f3 nagyon finom. Csirk\u00e9t \u00e9s cottage cheese-t is adtunk hozz\u00e1, \u00edgy tele van feh\u00e9rj\u00e9vel. T\u00f6k\u00e9letes edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9sk\u00e9nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes-gombas-rizotto\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mes gomb\u00e1s rizott\u00f3 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a kr\u00e9mes olasz rizott\u00f3 nagyon finom. Csirk\u00e9t \u00e9s cottage cheese-t is adtunk hozz\u00e1, \u00edgy tele van feh\u00e9rj\u00e9vel. 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