{"id":616471,"date":"2024-10-08T14:46:55","date_gmt":"2024-10-08T12:46:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=616471"},"modified":"2024-10-08T14:46:58","modified_gmt":"2024-10-08T12:46:58","slug":"top-doplnky-na-imunitu-silnejsi-obranyschopnost-a-rychlejsi-navrat-do-hry","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/top-doplnky-na-imunitu-silnejsi-obranyschopnost-a-rychlejsi-navrat-do-hry\/","title":{"rendered":"TOP dopl\u0148ky na imunitu: Siln\u011bj\u0161\u00ed obranyschopnost a rychlej\u0161\u00ed n\u00e1vrat do hry"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-na-imunitu-silnejsi-obranyschopnost-a-rychlejsi-navrat-do-hry\/#1_Vitaminy_a_mineralni_latky\" title=\"1. Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky\">1. Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-na-imunitu-silnejsi-obranyschopnost-a-rychlejsi-navrat-do-hry\/#2_Antioxidanty\" title=\"2. Antioxidanty\">2. Antioxidanty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-na-imunitu-silnejsi-obranyschopnost-a-rychlejsi-navrat-do-hry\/#3_Probiotika\" title=\"3. Probiotika\">3. Probiotika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-na-imunitu-silnejsi-obranyschopnost-a-rychlejsi-navrat-do-hry\/#4_Rostlinne_extrakty\" title=\"4. Rostlinn\u00e9 extrakty\">4. Rostlinn\u00e9 extrakty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-na-imunitu-silnejsi-obranyschopnost-a-rychlejsi-navrat-do-hry\/#5_Superpotraviny\" title=\"5. Superpotraviny\">5. Superpotraviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-na-imunitu-silnejsi-obranyschopnost-a-rychlejsi-navrat-do-hry\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ochlazen\u00ed a zm\u011bny po\u010das\u00ed s sebou p\u0159in\u00e1\u0161ej\u00ed tak\u00e9 sez\u00f3nu, kdy se da\u0159\u00ed r\u016fzn\u00fdm vir\u016fm a bakteri\u00edm, kter\u00e9 se sna\u017e\u00ed ud\u011blat si z na\u0161eho t\u011bla do\u010dasn\u00e9 Airbnb a dostat n\u00e1s do postele. Jejich infek\u010dnost se zvy\u0161uje pr\u00e1v\u011b p\u0159i n\u00edzk\u00fdch teplot\u00e1ch, k \u010demu\u017e p\u0159isp\u00edv\u00e1 tak\u00e9 vlhkost a r\u016fzn\u00e9 dal\u0161\u00ed podp\u016frn\u00e9 faktory. Nen\u00ed proto divu, \u017ee toto obdob\u00ed d\u00e1v\u00e1 zabrat imunitn\u00edmu syst\u00e9mu, kter\u00fd funguje jako takov\u00fd str\u00e1\u017ece na\u0161eho zdrav\u00ed. Star\u00e1 se toti\u017e o ochranu organismu p\u0159ed \u0161kodliv\u00fdmi l\u00e1tkami, choroboplodn\u00fdmi z\u00e1rodky a zm\u011bnami bun\u011bk, kter\u00e9 by mohly v\u00e9st k tomu, \u017ee onemocn\u00edme. Nem\u00e1 sice pl\u00e1\u0161\u0165 superhrdiny, ale odv\u00e1d\u00ed opravdu skv\u011blou <strong>pr\u00e1ci v boji s patogeny<\/strong> a r\u016fzn\u00fdmi \u0161kodliv\u00fdmi vlivy zven\u010d\u00ed.<sup><mark class=\"has-inline-color has-orange-color\">[1\u20132]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k tomu, aby na\u0161e imunita fungovala jako dob\u0159e namazan\u00fd stroj, je <strong>nutn\u00e9 o ni pe\u010dovat<\/strong> a poskytnout j\u00ed v\u0161echny pot\u0159ebn\u00e9 prost\u0159edky. Z\u00e1kladem samoz\u0159ejm\u011b z\u016fst\u00e1v\u00e1 dostatek <strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\">sp\u00e1nku<\/a>, optim\u00e1ln\u00ed mno\u017estv\u00ed pohybu a <a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\">management stresu<\/a><\/strong>. K tomu se p\u0159id\u00e1v\u00e1 tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\"><strong>zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava<\/strong><\/a>, kter\u00e1 n\u00e1m dod\u00e1 dostatek \u017eivin, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. A\u0165 u\u017e hled\u00e1te dom\u00e1c\u00ed l\u00e9k na hlasivky, podporu celkov\u00e9 imunity, vitam\u00edny nebo <a href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/\"><strong>adaptogeny<\/strong><\/a>, posunout na\u0161i ochranu na nov\u00fd level mohou tak\u00e9 <strong>\u0161ikovn\u00e9 dopl\u0148ky<\/strong>, kter\u00e9 si rozebereme v dne\u0161n\u00edm \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-1124x749.jpeg\" alt=\"TOP dopl\u0148ky na imunitu: Siln\u011bj\u0161\u00ed obranyschopnost a rychlej\u0161\u00ed n\u00e1vrat do hry\" class=\"wp-image-614407\" title=\"TOP dopl\u0148ky na imunitu: Siln\u011bj\u0161\u00ed obranyschopnost a rychlej\u0161\u00ed n\u00e1vrat do hry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Vitaminy_a_mineralni_latky\"><\/span>1. Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-mineralnimi-latkami-jake-funkce-plni-kolik-jich-prijimat-a-jak-odhalit-nedostatek\/\"><strong>Vitam\u00edny<\/strong> <\/a>jsou esenci\u00e1ln\u00ed l\u00e1tky, kter\u00e9 maj\u00ed pod\u00edl na mno\u017estv\u00ed biologick\u00fdch proces\u016f v na\u0161em t\u011ble. Jejich optim\u00e1ln\u00ed mno\u017estv\u00ed je d\u016fle\u017eit\u00e9 pro <strong>spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu, energii, regeneraci, nervov\u00fd syst\u00e9m, tr\u00e1ven\u00ed<\/strong> a mnoho dal\u0161\u00edch proces\u016f, v\u010detn\u011b imunitn\u00edho syst\u00e9mu. Stejn\u011b tak jsou na tom i <a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-mineralnimi-latkami-jake-funkce-plni-kolik-jich-prijimat-a-jak-odhalit-nedostatek\/\"><strong>miner\u00e1ln\u00ed l\u00e1tky<\/strong><\/a>, kter\u00e9 zase t\u011blo vyu\u017e\u00edv\u00e1 k cel\u00e9 \u0159ad\u011b dal\u0161\u00edch reakc\u00ed v organismu, v\u010detn\u011b metabolick\u00fdch prom\u011bn. Pod\u00edlej\u00ed se nap\u0159\u00edklad na <strong>kognitivn\u00edch funkc\u00edch, hladin\u011b testosteronu<\/strong>, ale i optim\u00e1ln\u00edm <strong>fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[3\u20134]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161e t\u011blo si nedok\u00e1\u017ee vyrobit vitam\u00edny samo, a proto je d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat je ze stravy nebo dopl\u0148k\u016f, kde mohou b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem k tomu, aby na\u0161e imunita byla pevn\u00e1 jako \u0161t\u00edt kapit\u00e1na Ameriky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36235,36247,46066,54178,55579,77713\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.1 TOP dopl\u0148ky s obsahem vitam\u00edn\u016f na podporu imunity<\/h3>\n\n\n\n<p>Mezi obl\u00edben\u00e9 dopl\u0148ky s obsahem vitam\u00edn\u016f pro podporu imunity pat\u0159\u00ed hlavn\u011b vitam\u00edny C, D \u010di A v podob\u011b kapsl\u00ed a tablet, ale tak\u00e9 v jin\u00fdch specializovan\u00fdch form\u00e1ch. T\u011bmi nejlep\u0161\u00edmi jsou:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/vitamin-c\"><strong>Vitam\u00edn C<\/strong><\/a>, kter\u00fd je pova\u017eov\u00e1n za kr\u00e1le v souvislosti s podporou imunity. P\u0159isp\u00edv\u00e1 toti\u017e ke <strong>spr\u00e1vn\u00e9mu<a href=\"https:\/\/gymbeam.cz\/vitamin-c\"> fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu<\/a><\/strong>, dokonce i b\u011bhem intenzivn\u00ed t\u011blesn\u00e9 n\u00e1mahy a po n\u00ed. Jeho vliv sledovaly i r\u016fzn\u00e9 studie, kter\u00e9 zjistily, \u017ee <strong>pravideln\u00e1 d\u00e1vka vitam\u00ednu C (do 2 000 mg) m\u016f\u017ee zm\u00edrnit p\u0159\u00edznaky nachlazen\u00ed, ale tak\u00e9 zkr\u00e1tit dobu trv\u00e1n\u00ed nachlazen\u00ed.<\/strong> D\u00edky tomu se st\u00e1v\u00e1 skv\u011bl\u00fdm par\u0165\u00e1kem pro imunity boost nejen pro b\u011b\u017en\u00e9 lidi, ale tak\u00e9 pro sportovce a milovn\u00edky aktivn\u00edho \u017eivotn\u00edho stylu, kte\u0159\u00ed dbaj\u00ed na sv\u00e9 zdrav\u00ed. Vitam\u00edn C nav\u00edc <strong>pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem, p\u0159isp\u00edv\u00e1 k regeneraci redukovan\u00e9 formy vitam\u00ednu E<\/strong> a zvy\u0161uje tak\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza, kter\u00e9 tak\u00e9 ma\u017ee ozuben\u00e1 kole\u010dka na\u0161\u00ed imunity. Vitam\u00edn C m\u016f\u017eete naj\u00edt v \u0161irok\u00e9m spektru forem, ze kter\u00fdch si ka\u017ed\u00fd vybere to, co mu vyhovuje. Ten, kdo hled\u00e1 rychl\u00e9 a praktick\u00e9 \u0159e\u0161en\u00ed, ocen\u00ed <a href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\"><strong>tablety<\/strong> <\/a>nebo vysoce vst\u0159ebatelnou lipozom\u00e1ln\u00ed formu v <a href=\"https:\/\/gymbeam.cz\/lipozomalni-vitamin-c-gymbeam.html\"><strong>kapsl\u00edch<\/strong><\/a>. Chcete-li vitam\u00edn C rad\u011bji pop\u00edjet a u\u017e\u00edvat si p\u0159i tom sv\u011b\u017e\u00ed chu\u0165, je zde <a href=\"https:\/\/gymbeam.cz\/vitamin-c-gymbeam.html\"><strong>pr\u00e1\u0161ek<\/strong> <\/a>a <a href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gymbeam-20-tabs.html\"><strong>\u0161umiv\u00e9 tablety<\/strong><\/a>. K dispozici je tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-vitamin-c-vanavita.html\"><strong>BIO vitam\u00edn C<\/strong><\/a> s vegansk\u00fdm slo\u017een\u00edm nebo speci\u00e1ln\u00ed <a href=\"https:\/\/gymbeam.cz\/micro-vitamin-c-gymbeam.html\"><strong>mikrokapsle<\/strong> <\/a>s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm b\u011bhem cel\u00e9ho dne, kter\u00e9 zaujmou i vzhledem.<sup><mark class=\"has-inline-color has-orange-color\">[5 \u2013 6]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vitamin-d\"><strong>Vitam\u00edn D<\/strong> <\/a>je v souvislosti s imunitn\u00edm syst\u00e9mem zn\u00e1m t\u00edm, \u017ee dok\u00e1\u017ee aktivovat T-lymfocyty a regulovat B-lymfocyty, kter\u00e9 jsou jedn\u00edm z <strong>kl\u00ed\u010dov\u00fdch faktor\u016f p\u0159i celkov\u00e9 obranyschopnosti organismu<\/strong>. M\u016f\u017ee tedy pom\u00e1hat k <a href=\"https:\/\/gymbeam.cz\/blog\/vitamin-d-a-vse-co-o-nem-potrebujete-vedet\/\"><strong>ochran\u011b p\u0159ed viry<\/strong><\/a> \u010di bakteriemi a jeho <strong>nedostatek je spojov\u00e1n se zv\u00fd\u0161enou n\u00e1chylnost\u00ed k infekc\u00edm<\/strong>. Jeho tvorbu v na\u0161em t\u011ble dok\u00e1\u017e\u00ed spustit slune\u010dn\u00ed paprsky a jeho nedostatek se typicky projevuje v obdob\u00ed od podzimu do jara, kdy je po\u010das\u00ed na slune\u010dn\u00e9 dny pom\u011brn\u011b chud\u00e9. Tehdy si m\u016f\u017eeme pomoci stravou nebo <a href=\"https:\/\/gymbeam.cz\/vitamin-d\/gymbeam\"><strong>dopl\u0148ky stravy v r\u016fzn\u00fdch form\u00e1ch<\/strong> <\/a>\u2013 podobn\u011b jako u vitam\u00ednu C. Praktick\u00e9 \u0159e\u0161en\u00ed p\u0159edstavuj\u00ed <a href=\"https:\/\/gymbeam.cz\/vitamin-d3-2000-iu-gymbeam.html\"><strong>kapsle<\/strong><\/a>, ale zaj\u00edmav\u00e1 je i <a href=\"https:\/\/gymbeam.cz\/vitamin-d3-sprej-gymbeam.html\"><strong>forma ve spreji<\/strong><\/a> s p\u0159\u00edjemnou chut\u00ed, kter\u00e1 se hod\u00ed v p\u0159\u00edpad\u011b, \u017ee je pro v\u00e1s polyk\u00e1n\u00ed kapsl\u00ed nep\u0159\u00edjemn\u00e9. A pro nejmen\u0161\u00ed jsou zde <a href=\"https:\/\/gymbeam.cz\/vitamin-d3-tablety-na-cucani-pro-deti-gymbeam.html\"><strong>tablety na cuc\u00e1n\u00ed<\/strong><\/a>, se kter\u00fdmi si d\u011bti u\u017eij\u00ed ovocnou chu\u0165 a nerozeznaj\u00ed je od klasick\u00fdch bonbon\u016f.<sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vitamin-a\"><strong>Vitam\u00edn A<\/strong><\/a> m\u00e1 pod\u00edl na v\u00fdvoji imunitn\u00edho syst\u00e9mu a <strong>\u00fa\u010dastn\u00ed se imunitn\u00edch odpov\u011bd\u00ed na\u0161eho organismu<\/strong> v\u016f\u010di hrozb\u00e1m, ale tak\u00e9 r\u016fzn\u00fdch imunitn\u00edch proces\u016f. P\u0159isp\u00edv\u00e1 tak\u00e9 k <strong>zachov\u00e1n\u00ed zdrav\u00fdch sliznic<\/strong>, co\u017e se t\u00fdk\u00e1 i d\u00fdchac\u00edch cest, kter\u00e9 jsou jednou z prvn\u00edch lini\u00ed na\u0161\u00ed ochrany proti infekc\u00edm a vir\u016fm. Mezi nejobl\u00edben\u011bj\u0161\u00ed formy vitam\u00ednu A pat\u0159\u00ed <a href=\"https:\/\/gymbeam.cz\/vitamin-a\"><strong>kapsle<\/strong><\/a>.<sup><mark class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/active-folic-acid-vitamin-b9-gymbeam.html\"><strong>Fol\u00e1t (vitam\u00edn B9)<\/strong> <\/a>hraje kl\u00ed\u010dovou roli pro <strong>zdravou rovnov\u00e1hu imunitn\u00edho syst\u00e9mu<\/strong>. Nedostatek tohoto vitam\u00ednu m\u016f\u017ee m\u00edt negativn\u00ed vliv na na\u0161e imunitn\u00ed reakce, co\u017e si m\u016f\u017eeme v praxi p\u0159edstavit tak, jako kdyby n\u00e1\u0161 \u0161t\u00edt proti vir\u016fm m\u011bl d\u00edrky. Fol\u00e1t nav\u00edc p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 tvorb\u011b krve, jej\u00ed\u017e sou\u010d\u00e1st\u00ed jsou b\u00edl\u00e9 krvinky. Ty funguj\u00ed jako bojovn\u00edci v krevn\u00edm ob\u011bhu \u010dekaj\u00edc\u00ed na to, aby <strong>za\u00fato\u010dily na r\u016fzn\u00e9 hrozby v podob\u011b vir\u016f a bakteri\u00ed.<\/strong> Podobn\u011b funguje i <a href=\"https:\/\/gymbeam.cz\/vitamin-b12-gymbeam.html\"><strong>vitam\u00edn B12<\/strong><\/a>.<sup><mark class=\"has-inline-color has-orange-color\">[9 \u2013 10] [12]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vitamin-b-6-gymbeam.html\"><strong>Vitam\u00edn B6<\/strong> <\/a>pom\u00e1h\u00e1 chemick\u00fdm <strong>reakc\u00edm v imunitn\u00edm syst\u00e9mu,<\/strong> aby mohl fungovat optim\u00e1ln\u011b. Krom\u011b <strong>podpory imunitn\u00edho syst\u00e9mu p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 tvorb\u011b \u010derven\u00fdch krvinek<\/strong>, kter\u00e9 jsou zodpov\u011bdn\u00e9 za transport kysl\u00edku po cel\u00e9m t\u011ble. Nedostatek vitam\u00ednu B6 je spojov\u00e1n se zhor\u0161enou odpov\u011bd\u00ed imunitn\u00edho syst\u00e9mu na hrozby, co\u017e ve v\u00fdsledku m\u016f\u017ee v\u00e9st k tomu, \u017ee jsme v\u016f\u010di chorob\u00e1m oslaben\u00ed.<sup><mark class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-1124x750.jpg\" alt=\"TOP dopl\u0148ky s obsahem vitam\u00edn\u016f na podporu imunity\" class=\"wp-image-614423\" title=\"TOP dopl\u0148ky s obsahem vitam\u00edn\u016f na podporu imunity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.2 TOP dopl\u0148ky s obsahem miner\u00e1ln\u00edch l\u00e1tek pro podporu imunity<\/h3>\n\n\n\n<p>V seznamu TOP dopl\u0148k\u016f na podporu imunity nem\u016f\u017ee chyb\u011bt ho\u0159\u010d\u00edk, zinek \u010di \u017eelezo. Konkr\u00e9tn\u00ed v\u00fdb\u011br je n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/zinek\"><strong>Zinek<\/strong> <\/a>byl p\u0159edm\u011btem studie v\u011bdc\u016f z Fred Hutchinson Cancer Research Center. Zjistili, \u017ee <a href=\"https:\/\/gymbeam.cz\/zinek-100-tab-gymbeam.html\"><strong>tato miner\u00e1ln\u00ed l\u00e1tka<\/strong><\/a> je pot\u0159ebn\u00e1 <strong>pro spr\u00e1vn\u00fd v\u00fdvoj specializovan\u00e9ho typu bun\u011bk v imunitn\u00edm syst\u00e9mu<\/strong>. Faktem toti\u017e je, \u017ee podporuje aktivitu b\u00edl\u00fdch krvinek, kter\u00e9 jsou schopny bojovat proti bakteri\u00edm a vir\u016fm. Krom\u011b toho spolupracuje s imunitn\u00edmi bu\u0148kami zn\u00e1m\u00fdmi jako makrof\u00e1gy, kter\u00fdm <strong><a href=\"https:\/\/gymbeam.cz\/blog\/zinek-k-cemu-je-dobry-co-zpusobi-nedostatek-a-jake-jsou-jeho-nejlepsi-zdroje\/\">pom\u00e1h\u00e1<\/a> pohlcovat pro t\u011blo nezn\u00e1m\u00e9<\/strong> a potenci\u00e1ln\u011b <strong>nebezpe\u010dn\u00e9 \u010d\u00e1stice<\/strong>. Nav\u00edc <strong>podn\u011bcuje imunitn\u00ed syst\u00e9m k regeneraci po po\u0161kozen\u00ed<\/strong> a pat\u0159\u00ed mezi antioxidanty, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit organismus p\u0159ed oxida\u010dn\u00edm stresem. Krom\u011b toho se pod\u00edl\u00ed na spr\u00e1vn\u00e9 <strong>l\u00e1tkov\u00e9 p\u0159em\u011bn\u011b vitam\u00ednu A<\/strong>, kter\u00fd jsme vzpom\u00ednali v\u00fd\u0161e. Zinek je b\u011b\u017en\u011b dostupn\u00fd ve form\u011b kapsl\u00ed, ale velmi efektivn\u00ed je tak\u00e9 vysoce vst\u0159ebateln\u00e1 <a href=\"https:\/\/gymbeam.cz\/zinek-chelat-bisglycinat-100-tab-gymbeam.html\"><strong>chel\u00e1tov\u00e1 vazba<\/strong><\/a>.<sup><mark class=\"has-inline-color has-orange-color\">[13, 37]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/zelezo\"><strong>\u017delezo<\/strong> <\/a>je d\u016fle\u017eit\u00fdm miner\u00e1lem pro <strong>tvorbu \u010derven\u00fdch krvinek<\/strong>. Podle v\u011bdc\u016f z Floridsk\u00e9 univerzity v\u0161ak m\u00e1 v\u00fdznamn\u00fd pod\u00edl i na na\u0161\u00ed ochran\u011b proti vir\u016fm, jeliko\u017e <strong>reguluje imunitn\u00ed syst\u00e9m<\/strong>, a to i ve st\u0159evech. Nedostatek <a href=\"https:\/\/gymbeam.cz\/iron-complex-gymbeam.html\"><strong>\u017eeleza<\/strong> <\/a>tak m\u016f\u017ee <strong>p\u0159isp\u011bt k rozvoji z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed tr\u00e1vic\u00edho traktu<\/strong> \u010di k jin\u00fdm <strong>imunologick\u00fdm poruch\u00e1m<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/magnezium\"><strong>Ho\u0159\u010d\u00edk<\/strong> <\/a>(magnesium) pat\u0159\u00ed mezi miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 jsou <strong>nezbytn\u00e9 pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu<\/strong>. Svou roli hraje i p\u0159i <strong>z\u00e1n\u011btech<\/strong> a m\u00e1 pozitivn\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/dulezitost-magnezia-pro-sportovce\/\"><strong>vliv na sp\u00e1nek<\/strong><\/a>, kter\u00fd je tak\u00e9 kl\u00ed\u010dem k tomu, aby imunitn\u00ed syst\u00e9m fungoval spr\u00e1vn\u011b. Ho\u0159\u010d\u00edk se tak\u00e9 pod\u00edl\u00ed na <strong>p\u016fsoben\u00ed bun\u011bk imunity<\/strong>, jako B a T lymfocyt\u016f i makrof\u00e1g\u016f.<sup><mark class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/selen-gymbeam.html\"><strong>Selen<\/strong> <\/a>je jednou ze slo\u017eek, ze kter\u00fdch vznik\u00e1 selenoenzym, d\u00edky \u010demu\u017e hraje <strong>d\u016fle\u017eitou roli p\u0159i z\u00e1n\u011btech a fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu<\/strong>. Nedostatek selenu v organismu m\u016f\u017ee negativn\u011b ovliv\u0148ovat imunitn\u00ed bu\u0148ky a jeho hladina je p\u0159\u00edmo spojena i s autoimunitou.<sup><mark class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bisglycinat-mednaty-gymbeam.html\"><strong>M\u011b\u010f<\/strong> <\/a>je d\u016fle\u017eit\u00fdm d\u00edlkem mozaiky <strong>imunitn\u00edho syst\u00e9mu zejm\u00e9na proti infekc\u00edm<\/strong> na mikrobi\u00e1ln\u00ed \u00farovni. Nedostatek m\u011bdi se poj\u00ed i<strong> s nedostatkem b\u00edl\u00fdch krvinek<\/strong> nebo neutrofil\u016f, kter\u00e9 bojuj\u00ed proti infekc\u00edm, co\u017e je pak spojeno s t\u00edm, \u017ee m\u016f\u017eeme sn\u00e1ze dostat infek\u010dn\u00ed chorobu.<sup><mark class=\"has-inline-color has-orange-color\">[17 \u2013 18]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-1124x751.jpg\" alt=\"TOP dopl\u0148ky s obsahem miner\u00e1ln\u00edch l\u00e1tek pro podporu imunity\" class=\"wp-image-614439\" title=\"TOP dopl\u0148ky s obsahem miner\u00e1ln\u00edch l\u00e1tek pro podporu imunity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"2_Antioxidanty\"><\/span>2. Antioxidanty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Antioxidanty si m\u016f\u017eeme p\u0159edstavit jako takov\u00e9 samostatn\u00e9 <strong>komando, kter\u00e9 bojuje s teroristy v podob\u011b voln\u00fdch radik\u00e1l\u016f<\/strong>. Jedn\u00e1 se o reaktivn\u00ed formy kysl\u00edku, kter\u00e9 se bav\u00ed t\u00edm, \u017ee napadaj\u00ed a po\u0161kozuj\u00ed t\u011blesn\u00e9 bu\u0148ky. Oxida\u010dn\u00ed stres, kter\u00fd tyto radik\u00e1ly zp\u016fsobuj\u00ed, kdy\u017e jsou v p\u0159evaze, je spojov\u00e1n s r\u016fzn\u00fdmi chorobami, mezi n\u011b\u017e pat\u0159\u00ed nap\u0159\u00edklad srde\u010dn\u011b-c\u00e9vn\u00ed probl\u00e9my, cukrovka \u010di rakovina. Pr\u00e1v\u011b antioxidanty jsou zde k tomu, aby dr\u017eely voln\u00e9 radik\u00e1ly na uzd\u011b, br\u00e1nily bu\u0148ky a <strong>pomohly n\u00e1m vyhnout se zdravotn\u00edm probl\u00e9m\u016fm<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.1 TOP dopl\u0148ky s obsahem antioxidant\u016f na podporu imunity<\/h3>\n\n\n\n<p>Mezi nejlep\u0161\u00ed antioxidanty pro imunitn\u00ed syst\u00e9m pat\u0159\u00ed r\u016fzn\u00e9 rostlinn\u00e9 extrakty jako nap\u0159\u00edklad:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/berberin-gymbeam.html\"><strong>Berberin<\/strong> <\/a>je rostlinn\u00fd extrakt z ko\u0159ene d\u0159i\u0161\u0165\u00e1lu indick\u00e9ho (<em>Berberis aristata<\/em>). \u010casto se pou\u017e\u00edv\u00e1 v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b a podle studi\u00ed <strong>m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong>. Dok\u00e1\u017ee toti\u017e inhibovat z\u00e1n\u011btliv\u00e9 dr\u00e1hy, a <strong>sni\u017eovat tak produkci z\u00e1n\u011btliv\u00fdch cytokin\u016f<\/strong>. D\u00edky tomu m\u016f\u017ee ve v\u00fdsledku zm\u00edrnit z\u00e1n\u011btliv\u00e9 reakce, kter\u00e9 jsou spojov\u00e1ny s oslaben\u00edm na\u0161eho imunitn\u00edho syst\u00e9mu.<sup><mark class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/kvercetin-gymbeam.html\"><strong>Kvercetin<\/strong> <\/a>pat\u0159\u00ed mezi nejzn\u00e1m\u011bj\u0161\u00ed antioxidanty, kter\u00e9 d\u011blaj\u00ed skv\u011blou pr\u00e1ci p\u0159i zachyt\u00e1v\u00e1n\u00ed voln\u00fdch radik\u00e1l\u016f. Z\u00e1rove\u0148 dok\u00e1\u017ee <strong>stimulovat imunitn\u00ed syst\u00e9m, vykazuje slibn\u00e9 protiz\u00e1n\u011btliv\u00e9 vlastnosti<\/strong> a na z\u00e1klad\u011b studi\u00ed m\u00e1 vyu\u017eit\u00ed i v <strong>l\u00e9\u010db\u011b alergick\u00fdch onemocn\u011bn\u00ed<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[21]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/resveratrol-gymbeam.html\"><strong>Resveratrol<\/strong> <\/a>najdeme b\u011b\u017en\u011b v hroznech, <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\"><strong>ara\u0161\u00eddech<\/strong> <\/a>\u010di moru\u0161i. V souvislosti s imunitou je zaj\u00edmav\u00fd z toho d\u016fvodu, \u017ee m\u016f\u017ee b\u00fdt <strong>prosp\u011b\u0161n\u00fd p\u0159i rozvoji chronick\u00fdch onemocn\u011bn\u00ed<\/strong>, kter\u00e1 souvisej\u00ed se z\u00e1n\u011btem. Jedn\u00e1 se nap\u0159\u00edklad o cukrovku, n\u011bkter\u00e9 druhy rakoviny, obezitu \u010di kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. Dok\u00e1\u017ee se zam\u011b\u0159it na v\u011bt\u0161\u00ed mno\u017estv\u00ed z\u00e1n\u011btliv\u00fdch slo\u017eek a m\u00e1 <strong>imunoregula\u010dn\u00ed \u00fa\u010dinky na bu\u0148ky imunitn\u00edho syst\u00e9mu<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/rutin-gymbeam.html\"><strong>Rutin<\/strong> <\/a>m\u016f\u017eeme nal\u00e9zt v r\u016fzn\u00fdch rostlin\u00e1ch. Je v\u0161ak zn\u00e1m\u00fd zejm\u00e9na d\u00edky sv\u00fdm farmakologick\u00fdm \u00fa\u010dink\u016fm. M\u00e1 <strong>antioxida\u010dn\u00ed vlastnosti<\/strong> a podle studie z roku 2022 m\u00e1 tak\u00e9 <strong>antibakteri\u00e1ln\u00ed \u010di protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong>, ale dok\u00e1\u017ee tak\u00e9 <strong>chr\u00e1nit bu\u0148ky imunitn\u00edho syst\u00e9mu<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/komplex-citrusovych-bioflavonoidu-gymbeam.html\"><strong>Komplex citrusov\u00fdch bioflavonoid\u016f<\/strong><\/a> je komplexn\u00ed dopln\u011bk s <strong>obsahem antioxidant\u016f z citrusov\u00fdch plod\u016f<\/strong>. Obsahuje diosmin, hesperidin, rutin, naringin, bioperin a synefrin. Je tedy vhodn\u00fd pro ka\u017ed\u00e9ho, kdo by cht\u011bl vyzkou\u0161et <strong>\u00fa\u010dinek \u0161ir\u0161\u00edho spektra antioxidant\u016f<\/strong> ve dvou praktick\u00fdch kapsl\u00edch.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Probiotika\"><\/span>3. Probiotika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hippokrates, jeden z nejv\u00fdznamn\u011bj\u0161\u00edch l\u00e9ka\u0159\u016f v\u0161ech dob, kdysi d\u00e1vno \u0159ekl, \u017ee <strong>v\u0161echny nemoci za\u010d\u00ednaj\u00ed ve st\u0159evech<\/strong>. A nen\u00ed to n\u00e1hoda. Dne\u0161n\u00ed v\u00fdzkumy sice ukazuj\u00ed, \u017ee to neplat\u00ed v\u017edy na 100 %, ale st\u00e1le v\u00edce onemocn\u011bn\u00ed m\u00e1 p\u0159\u00edmou souvislost s ekosyst\u00e9mem mikroorganism\u016f, kter\u00e9 s\u00eddl\u00ed v na\u0161ich st\u0159evech. Pr\u00e1v\u011b <strong>st\u0159evn\u00ed mikrofl\u00f3ra je velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed rozvoje imunitn\u00edho syst\u00e9mu<\/strong>. Zdrav\u00fd mikrobiom je charakteristick\u00fd t\u00edm, \u017ee obsahuje vy\u0161\u0161\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch bakteri\u00ed, \u010deho\u017e lze dos\u00e1hnout n\u011bkolika zp\u016fsoby. Jedn\u00edm z nejefektivn\u011bj\u0161\u00edch je strava, ale tak\u00e9 dopl\u0148ky v podob\u011b probiotik.<sup><mark class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3.1 TOP dopl\u0148ky s obsahem probiotik na podporu imunity<\/h3>\n\n\n\n<p>Mezi nejlep\u0161\u00ed dopl\u0148ky s obsahem \u017eiv\u00fdch kultur pro p\u00e9\u010di o na\u0161e st\u0159eva pat\u0159\u00ed komplexn\u00ed \u0159e\u0161en\u00ed v podob\u011b probiotik. Funguj\u00ed tak, \u017ee pom\u00e1haj\u00ed <strong>udr\u017eovat symbi\u00f3zu mezi prosp\u011b\u0161n\u00fdmi a \u0161kodliv\u00fdmi bakteriemi<\/strong> v na\u0161ich st\u0159evech. Krom\u011b toho dok\u00e1\u017e\u00ed podpo\u0159it aktivitu imunitn\u00edch bun\u011bk, \u010d\u00edm\u017e se vlastn\u011b pod\u00edlej\u00ed i na celkov\u00e9 obranyschopnosti na\u0161eho organismu.<sup><mark class=\"has-inline-color has-orange-color\">[35]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z konkr\u00e9tn\u00edch dopl\u0148k\u016f jsou nejlep\u0161\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\"><strong>ProbioTen<\/strong> <\/a>je dopln\u011bk s obsahem <strong>deseti kmen\u016f<\/strong> probiotick\u00fdch bakteri\u00ed s \u00fa\u010dinn\u00fdm mno\u017estv\u00edm v podob\u011b 10 miliard CFU pro <strong>optim\u00e1ln\u00ed p\u00e9\u010di o st\u0159evn\u00ed mikrobiom<\/strong>, tedy jeden ze z\u00e1kladn\u00edch kamen\u016f na\u0161\u00ed imunity. Jeho slo\u017een\u00ed je nav\u00edc obohaceno o <strong>rozpustnou vl\u00e1kninu<\/strong> v podob\u011b inulinu, kter\u00e1 slou\u017e\u00ed jako potrava pro prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/yummies-probiotika-gymbeam.html\"><strong>Probiotika Yummies<\/strong><\/a> obsahuj\u00ed probiotick\u00e9 bakterie kmene <em>Bacillus coagulans<\/em>, kter\u00e9 jsou <strong>prosp\u011b\u0161n\u00e9 pro st\u0159evn\u00ed mikrofl\u00f3ru<\/strong>. V jedn\u00e9 d\u00e1vce obsahuj\u00ed funk\u010dn\u00ed mno\u017estv\u00ed <strong>5 miliard \u017eiv\u00fdch kultur<\/strong> (5 x 10<sup>9 <\/sup>CFU). Jejich v\u00fdhodou oproti jin\u00fdm dopl\u0148k\u016fm je forma v podob\u011b <strong>\u017eel\u00e9 bonbon\u016f<\/strong>, jejich\u017e chu\u0165 si zamilujete.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/probiotika-lactosporer-gymbeam.html\"><strong>Probiotika Lactospore<\/strong><\/a> v sob\u011b ukr\u00fdvaj\u00ed 5 miliard \u017eiv\u00fdch kultur (5 x 10<sup>9 <\/sup>CFU). Nav\u00edc maj\u00ed slo\u017een\u00ed vhodn\u00e9 pro vegetari\u00e1ny, <strong>vegany, ale i lidi na bezlepkov\u00e9 diet\u011b<\/strong>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/probio-pink-beastpink.html\"><strong>Probio Pink<\/strong><\/a> jsou probiotika s obsahem <strong>10 druh\u016f probiotick\u00fdch bakteri\u00e1ln\u00edch kmen\u016f<\/strong> s celkov\u00fdm funk\u010dn\u00edm mno\u017estv\u00edm 10 miliard CFU. Krom\u011b toho jsou obohaceny o dal\u0161\u00ed <strong>p\u0159\u00edrodn\u00ed extrakty<\/strong>, jako he\u0159m\u00e1nek \u010di fenykl, ale tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-zazvor-vanavita.html\"><strong>kurkuma<\/strong><\/a>, kter\u00e1 pat\u0159\u00ed mezi v\u00fd\u0161e zm\u00edn\u011bn\u00e9 antioxidanty, co\u017e ve v\u00fdsledku m\u016f\u017ee je\u0161t\u011b v\u00edce podpo\u0159it va\u0161i imunitu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/probio-complex-gymbeam.html\"><strong>Probio Complex<\/strong><\/a> je pak sm\u011bs\u00ed probiotik, prebiotik a tr\u00e1vic\u00edch enzym\u016f DigeZyme\u00ae. Obsahuje <strong>3 kmeny prosp\u011b\u0161n\u00fdch probiotick\u00fdch bakteri\u00ed<\/strong> v podob\u011b <em>Lactobacillus acidophilus, Bifidobacterium longum<\/em> a <em>Bacillus coagulans<\/em>. K tomu p\u0159id\u00e1v\u00e1 <strong>inulin<\/strong> a <strong>galaktooligosacharidy<\/strong>, tedy potravu pro prosp\u011b\u0161n\u00e9 bakterie.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/image00007-1124x749.jpeg\" alt=\"TOP dopl\u0148ky s obsahem probiotik pro podporu imunity\" class=\"wp-image-614455\" title=\"TOP dopl\u0148ky s obsahem probiotik pro podporu imunity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007.jpeg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Rostlinne_extrakty\"><\/span>4. Rostlinn\u00e9 extrakty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je\u0161t\u011b p\u0159ed n\u00e1stupem l\u00e9k\u016f v podob\u011b, kterou zn\u00e1me dnes, lid\u00e9 sv\u00e9 zdrav\u00ed podporovali p\u0159edev\u0161\u00edm rostlinami. I d\u00edky tomu zn\u00e1me opravdu velk\u00e9 mno\u017estv\u00ed fl\u00f3ry, kter\u00e1 m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na <strong>na\u0161e zdrav\u00ed, ale tak\u00e9 podporu imunity<\/strong>. Mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed nap\u0159\u00edklad <strong>aloe vera<\/strong>, <strong>smet\u00e1nka l\u00e9ka\u0159sk\u00e1 \u010di echinacea<\/strong>, ale tak\u00e9 r\u016fzn\u00e9 <strong>extrakty z hub<\/strong>. Chceme-li s nimi boostnout n\u00e1\u0161 imunitn\u00ed syst\u00e9m, nemus\u00edme dnes ji\u017e na\u0161t\u011bst\u00ed vz\u00edt do ruky herb\u00e1\u0159 a s ma\u010detou se vydat do nejbli\u017e\u0161\u00edho lesa. Mnohem pohodln\u011bj\u0161\u00edm \u0159e\u0161en\u00edm jsou <strong>dopl\u0148ky stravy<\/strong>, kter\u00e9 v praktick\u00e9 form\u011b, v\u011bt\u0161inou tobolek, obsahuj\u00ed extrakty z t\u011bchto rostlin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">4.1 TOP dopl\u0148ky s obsahem rostlinn\u00fdch extrakt\u016f na podporu imunity<\/h3>\n\n\n\n<p>Mezi nejlep\u0161\u00ed dopl\u0148ky s obsahem rostlinn\u00fdch extrakt\u016f pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/aloe-vera-gymbeam.html\"><strong>Aloe vera<\/strong><\/a> b\u00fdv\u00e1 sou\u010d\u00e1st\u00ed \u0161irok\u00e9ho spektra dopl\u0148k\u016f, potravin, mast\u00ed, tinktur \u010di gel\u016f. I proto je p\u0159edm\u011btem r\u016fzn\u00fdch studi\u00ed, kter\u00e9 zjistily, \u017ee m\u016f\u017ee b\u00fdt n\u00e1pomocn\u00e9 v<strong> prvn\u00ed linii v boji proti patogen\u016fm<\/strong>. Krom\u011b toho dok\u00e1\u017ee <strong>pos\u00edlit imunitn\u00ed odpov\u011b\u010f<\/strong>, m\u00e1 <strong>siln\u00fd antioxida\u010dn\u00ed potenci\u00e1l<\/strong> a jeho aktivita dok\u00e1\u017ee <strong>p\u0159isp\u011bt tak\u00e9 k boji proti n\u00e1dorov\u00fdm onemocn\u011bn\u00edm<\/strong>. Na z\u00e1klad\u011b toho m\u016f\u017ee b\u00fdt efektivn\u00edm pomocn\u00edkem imunitn\u00edho syst\u00e9mu a jedn\u00edm z aspekt\u016f p\u00e9\u010de o celkov\u00e9 zdrav\u00ed.<sup>[25]<\/sup><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/pampeliska-lekarska-gymbeam.html\"><strong>Smet\u00e1nka l\u00e9ka\u0159sk\u00e1<\/strong><\/a> je p\u0159edm\u011btem mnoha studi\u00ed, kter\u00e9 dokazuj\u00ed, \u017ee m\u016f\u017ee pos\u00edlit imunitn\u00ed syst\u00e9m. P\u0159\u00edkladem je italsk\u00fd p\u0159ehled v\u00fdzkum\u016f z roku 2021, ve kter\u00e9m se uv\u00e1d\u00ed, \u017ee m\u00e1 pampeli\u0161ka <strong>antibakteri\u00e1ln\u00ed, antioxida\u010dn\u00ed a antivirov\u00e9 vlastnosti<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[26]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/echinacea-gymbeam.html\"><strong>Echinacea<\/strong> <\/a>je tak\u00e9 velmi popul\u00e1rn\u00ed bylinou na podporu imunity, jej\u00ed\u017e l\u00e9\u010div\u00e9 vlastnosti byly uzn\u00e1v\u00e1ny ji\u017e v 18. stolet\u00ed, kdy ji s oblibou pou\u017e\u00edvaly domorod\u00e9 americk\u00e9 kmeny jako <strong>dom\u00e1c\u00ed l\u00e9k na hlasivky, nachlazen\u00ed, \u0161t\u00edpnut\u00ed hmyzem<\/strong> <strong>\u010di u\u0161tknut\u00ed hadem<\/strong>. Dnes se ukazuje, \u017ee echinacea obsahuje \u00fa\u010dinn\u00e9 l\u00e1tky, kter\u00e9 mohou stimulovat imunitu.<sup><mark class=\"has-inline-color has-orange-color\">[27]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extrakt-z-hub-bio-mushroom-complex-vanavita.html\"><strong>Extrakt z hub BIO Mushroom Complex<\/strong><\/a> je komplexn\u00ed dopln\u011bk s obsahem <a href=\"https:\/\/gymbeam.cz\/blog\/jake-ucinky-ma-reishi-hliva-ustricna-a-dalsi-medicinalni-houby\/\"><strong>medicin\u00e1ln\u00edch hub<\/strong><\/a>, kter\u00e9 se poj\u00ed s mnoha blahod\u00e1rn\u00fdmi \u00fa\u010dinky na na\u0161e zdrav\u00ed. V\u00fdjimkou nen\u00ed ani jejich vliv na imunitn\u00ed syst\u00e9m, kdy nap\u0159\u00edklad v komplexu obsa\u017een\u00e1 <strong>reishi<\/strong> p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a dok\u00e1\u017ee zvy\u0161ovat bun\u011b\u010dnou imunitu.<sup><mark class=\"has-inline-color has-orange-color\">[28]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ginger-shot-gymbeam.html\"><strong>Z\u00e1zvorov\u00fd shot<\/strong><\/a> je siln\u011b koncentrovan\u00e1 a za studena lisovan\u00e1 <strong>z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va, kterou dopl\u0148uje med, citr\u00f3nov\u00e1 \u0161\u0165\u00e1va a kokosov\u00e1 voda<\/strong>. Spolu vytv\u00e1\u0159ej\u00ed sv\u011b\u017e\u00ed kombinaci pro milovn\u00edky p\u00e1liv\u00fdch chut\u00ed. Samotn\u00fd z\u00e1zvor je nav\u00edc v\u00fdborn\u00fdm zdrojem vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek, v\u010detn\u011b <strong>vitam\u00ednu C, B6 a ho\u0159\u010d\u00edku<\/strong>, jejich\u017e v\u00fdznam pro imunitu jsme si rozebrali v\u00fd\u0161e. Z\u00e1zvor nav\u00edc pom\u00e1h\u00e1 <strong>zm\u00edrnit p\u0159\u00edznaky nachlazen\u00ed<\/strong> a u\u017e\u00edv\u00e1 se i jako dom\u00e1c\u00ed l\u00e9k na hlasivky \u010di bolest v krku.<sup><mark class=\"has-inline-color has-orange-color\">[29]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Superpotraviny\"><\/span>5. Superpotraviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/superpotraviny\"><strong>Superpotraviny<\/strong> <\/a>si m\u016f\u017eeme p\u0159edstavit jako takov\u00e9 Avengers ve sv\u011bt\u011b b\u011b\u017en\u00fdch potravin. Nepot\u0159ebuj\u00ed v\u0161ak Thorovo kladivo, pavou\u010d\u00ed schopnosti ani ultramodern\u00ed zbroj od Tonyho Starka. Jejich superschopnosti spo\u010d\u00edvaj\u00ed <strong>ve vysok\u00e9m obsahu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek<\/strong>, v\u010detn\u011b vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f a dal\u0161\u00edch biologicky aktivn\u00edch l\u00e1tek, <strong>kter\u00e9 mohou boostnout n\u00e1\u0161 imunitn\u00ed syst\u00e9m<\/strong> a maj\u00ed tak\u00e9 dal\u0161\u00ed harmoniza\u010dn\u00ed \u010di zdravotn\u00ed benefity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, velk\u00fd p\u0159ehled superpotravin pro zdrav\u00ed a imunitu naleznete v <a href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/\"><strong>tomto \u010dl\u00e1nku<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-749x1124.jpeg\" alt=\"\" class=\"wp-image-614488\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1.jpeg 1440w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.1 TOP superpotraviny pro podporu imunity<\/h3>\n\n\n\n<p>Mezi nejlep\u0161\u00ed dopl\u0148ky s obsahem superpotravin pat\u0159\u00ed extrakty z <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\"><strong>ovoce<\/strong><\/a>, zeleniny, \u0159as, zelen\u00fdch potravin, ale tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\"><strong>o\u0159echy<\/strong> <strong>a<\/strong> <strong>sem\u00ednka<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\"><strong>protein<\/strong><\/a>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ovoce<\/strong>, o kter\u00e9m je v\u0161eobecn\u011b zn\u00e1mo, \u017ee m\u00e1 vysok\u00fd obsah vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek prosp\u011b\u0161n\u00fdch i pro imunitn\u00ed syst\u00e9m. Skv\u011bl\u00fdm p\u0159\u00edkladem jsou <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\"><strong>maliny<\/strong><\/a>, kter\u00e9 imunitu podporuj\u00ed d\u00edky polyfenol\u016fm, tedy zn\u00e1m\u00fdm antioxidant\u016fm. Ty jim prop\u016fj\u010duj\u00ed <strong>protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed vlastnosti<\/strong>. Tot\u00e9\u017e pak plat\u00ed i pro <strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\">bor\u016fvky<\/a>, <a href=\"https:\/\/gymbeam.cz\/lyofilizovany-cerny-rybiz-gymbeam.html\">\u010dern\u00fd ryb\u00edz<\/a>, <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\">jahody<\/a><\/strong> \u010di <a href=\"https:\/\/gymbeam.cz\/bio-acai-prasek-gymbeam.html\"><strong>acai<\/strong><\/a>, kter\u00e9 dok\u00e1\u017ee <strong>stimulovat imunitn\u00ed syst\u00e9m<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[30 \u2013 31]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Zelenina<\/strong>, jako nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\"><strong>\u010derven\u00e1 \u0159epa<\/strong><\/a>, kter\u00e1 m\u00e1 pozitivn\u00ed vliv na imunitu v podob\u011b <strong>protiz\u00e1n\u011btliv\u00fdch a antioxida\u010dn\u00edch<\/strong> vlastnost\u00ed. S\u00e1hnout v\u0161ak m\u016f\u017eete i po <strong>fermentovan\u00e9 zelenin\u011b<\/strong>, mezi kterou se velk\u00e9 oblib\u011b t\u011b\u0161\u00ed nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/kimchi-gymbeam.html\"><strong>kimchi<\/strong><\/a>. To vynik\u00e1 vysok\u00fdm obsahem <strong>probiotik a prebiotik<\/strong>, kter\u00e1 jsme si rozebrali v\u00fd\u0161e. Sv\u00e9 m\u00edsto p\u0159i podpo\u0159e imunity v\u0161ak maj\u00ed tak\u00e9 dopl\u0148ky z tmav\u00e9 listov\u00e9 zeleniny, jako je extrakt ze <a href=\"https:\/\/gymbeam.cz\/bio-spenatovy-prasek-gymbeam.html\"><strong>\u0161pen\u00e1tu<\/strong> <\/a>\u010di <a href=\"https:\/\/gymbeam.cz\/bio-kapustovy-prasek-gymbeam.html\"><strong>kapusty<\/strong><\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-matcha-prasek-vanavita.html\"><strong>Matcha<\/strong><\/a>, tedy druh zelen\u00e9ho \u010daje, kter\u00fd vynik\u00e1 obsahem bioaktivn\u00edch l\u00e1tek. M\u00e1 <strong>protiz\u00e1n\u011btliv\u00e9 i antioxida\u010dn\u00ed<\/strong> vlastnosti a jej\u00ed pravideln\u00e1 konzumace m\u00e1 podle studi\u00ed potenci\u00e1l p\u0159i <strong>prevenci v\u016f\u010di r\u016fzn\u00fdm chorob\u00e1m<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[32]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-chlorella-500-mg-500-tab-gymbeam.html\"><strong>Chlorella<\/strong> <\/a>je zelen\u00e1 \u0159asa zaj\u00edmav\u00e1 pro sv\u00e9 farmakologick\u00e9 vlastnosti. P\u016fsob\u00ed jako <strong>antioxidant, m\u00e1 pozitivn\u00ed vliv na imunitu<\/strong> a d\u00e1v\u00e1 se do souvislosti i se <strong>zdrav\u00edm o\u010d\u00ed \u010di jater<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[33]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/kolostrum-gymbeam.html\"><strong>Kolostrum<\/strong> <\/a>je superpotravina zn\u00e1m\u00e1 tak\u00e9 jako prvn\u00ed ml\u00e9ko nebo mlezivo. Poch\u00e1z\u00ed z kravsk\u00e9ho ml\u00e9ka a je doslova nabito prosp\u011b\u0161n\u00fdmi \u017eivinami. Pova\u017euje se za nejv\u00fd\u017eivn\u011bj\u0161\u00ed n\u00e1poj na sv\u011bt\u011b a m\u00e1 <strong>pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m i celkov\u00e9 zdrav\u00ed<\/strong> <strong>b\u011bhem na\u0161eho \u017eivota<\/strong>. V\u00edce v\u00e1m o n\u011bm prozrad\u00ed n\u00e1\u0161 <a href=\"https:\/\/gymbeam.cz\/blog\/je-kolostrum-skutecne-nejvyzivnejsi-napoj-k-posileni-imunity\/\"><strong>samostatn\u00fd \u010dl\u00e1nek<\/strong><\/a>.<sup><mark class=\"has-inline-color has-orange-color\">[34]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\"><strong>Syrov\u00e1tkov\u00fd protein<\/strong><\/a>, kter\u00fd se py\u0161n\u00ed vysok\u00fdm obsahem b\u00edlkovin. Ty jsou stavebn\u00edm kamenem nejen sval\u016f, ale tak\u00e9 <strong>b\u00edl\u00fdch krvinek<\/strong>, kter\u00e9, jak jsme si \u0159ekli v\u00fd\u0161e, pom\u00e1haj\u00ed imunitn\u00edmu syst\u00e9mu t\u00edm, \u017ee <strong>bojuj\u00ed proti hrozb\u00e1m v podob\u011b vir\u016f a bakteri\u00ed<\/strong>. Proto je dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin, kter\u00fd m\u016f\u017eeme podpo\u0159it <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\"><strong>proteinem<\/strong><\/a>, d\u016fle\u017eit\u00fd i z hlediska <strong>obranyschopnosti na\u0161eho organismu<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[36]<\/mark><\/sup><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1\u0161 ochrann\u00fd \u0161t\u00edt v podob\u011b imunitn\u00edho syst\u00e9mu dost\u00e1v\u00e1 b\u011bhem roku a r\u016fzn\u00fdch ro\u010dn\u00edch obdob\u00ed zabrat. I proto je dobr\u00e9 pe\u010dovat o svoji imunitu a maxim\u00e1ln\u011b ji podpo\u0159it v\u0161emi mo\u017en\u00fdmi prost\u0159edky. P\u0159\u00edkladem jsou zmi\u0148ovan\u00e9 <strong>vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky, antioxidanty, probiotika, rostlinn\u00e9 extrakty nebo superpotraviny<\/strong> s opravdu nabu\u0161en\u00fdm slo\u017een\u00edm prosp\u011b\u0161n\u00fdch l\u00e1tek. V\u011b\u0159\u00edme, \u017ee si v tomto seznamu ka\u017ed\u00fd najde to sv\u00e9 a jednotliv\u00e9 dopl\u0148ky p\u0159isp\u011bj\u00ed k tomu, <strong>aby va\u0161e imunita fungovala jako \u0161v\u00fdcarsk\u00e9 hodinky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sez\u00f3na, kdy se obzvl\u00e1\u0161t\u011b da\u0159\u00ed r\u016fzn\u00fdm vir\u016fm a bakteri\u00edm, d\u00e1v\u00e1 na\u0161emu imunitn\u00edmu syst\u00e9mu p\u011bkn\u011b zabrat. K tomu, aby fungoval jako dob\u0159e namazan\u00fd stroj, je nutn\u00e9 poskytnout mu v\u0161echny dostupn\u00e9 prost\u0159edky. \u0160ikovn\u00fdm pomocn\u00edkem mohou b\u00fdt tak\u00e9 dopl\u0148ky stravy, kter\u00e9 si p\u0159edstav\u00edme v dne\u0161n\u00edm \u010dl\u00e1nku.<\/p>\n","protected":false},"author":120,"featured_media":614716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6645,6873,7389,7563,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-616471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-imunita-cs","10":"tag-mineraly-cs","11":"tag-superpotraviny-cs","12":"tag-vitaminy-cs","13":"tag-zdravi","14":"tag-zdravy-zivotni-styl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP dopl\u0148ky na imunitu: Siln\u011bj\u0161\u00ed obranyschopnost a rychlej\u0161\u00ed n\u00e1vrat do hry - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te dopl\u0148ky pro imunitu? 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