{"id":616402,"date":"2024-11-01T15:00:00","date_gmt":"2024-11-01T14:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=616402"},"modified":"2024-11-07T14:28:45","modified_gmt":"2024-11-07T13:28:45","slug":"fitness-rezept-pikanter-tortillakuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pikanter-tortillakuchen\/","title":{"rendered":"Fitness-Rezept: Pikanter Tortillakuchen"},"content":{"rendered":"\n<p>Dieser Kuchen ist perfekt f\u00fcr alle, die keine Naschkatzen sind. Die herzhafte Alternative wird so ziemlich jeden Fitnessbegeisterten begeistern, der seine Muskeln bei jeder Gelegenheit richtig pflegen will, und nicht nur an seinem Geburtstag. Die Zubereitung ist denkbar einfach, und du bist innerhalb einer halben Stunde fertig.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g gesch\u00e4lte Tomatenscheiben<\/li>\n\n\n\n<li>240 g Mozzarella light<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.de\/weizentortilla-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Tortillas<\/a><\/li>\n\n\n\n<li>3 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noopener\">getrockneter Oregano<\/a><\/li>\n\n\n\n<li>2 Dosen <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">H\u00e4hnchenbr\u00fcste<\/a><\/li>\n\n\n\n<li>eine Handvoll Basilikum<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\">Raps\u00f6l-Spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png\" alt=\"\" class=\"wp-image-612160\" title=\"Pikanter Tortillakuchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,85624,91786,74365,56392,38608,85618,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Lege <strong>eine <a href=\"https:\/\/gymbeam.de\/weizentortilla-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Tortilla<\/a><\/strong> auf den Boden der Kuchenform und dr\u00fccke sie an den Rand. Belege sie mit 1\/3<strong> Tomatenscheiben, <\/strong>bestreue sie mit 1\/4 geriebenem <strong>Mozzarella <\/strong>und gib 1\/3<strong> <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">H\u00e4hnchenbrust<\/a>, frischen Basilikum und <a href=\"https:\/\/gymbeam.de\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">getrockneten Oregano<\/a><\/strong> darauf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png\" alt=\"Pikanter Tortillakuchen - Schichtung\" class=\"wp-image-612179\" title=\"Pikanter Tortillakuchen - Schichtung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Danach lege eine weitere Tortilla darauf, belege sie wieder mit 1\/3 Tomatenscheiben, bestreue sie mit 1\/3 H\u00e4hnchenbr\u00fcste, gib 1\/3 des geriebenen Mozzarellas und etwas Basilikum hinzu. F\u00fcge die dritte Tortilla hinzu und wiederhole den Vorgang. Dann gib die vierte Tortilla dazu und bestreue sie mit dem restlichen Mozzarella. Bespr\u00fche die Oberseite mit dem <strong><a href=\"https:\/\/gymbeam.de\/catalog\/product\/view\/id\/59902\/s\/canola-cooking-spray-gymbeam\/category\/1912\/\" class=\"ek-link\">Raps\u00f6l-Spray<\/a>, schiebe<\/strong> <b><strong>sie in den auf 180 \u00b0C vorgeheizten Ofen und backe sie 20 Minuten lang.<\/strong><\/b> Nach dem Backen lass ihn eine Weile ruhen, schneide ihn dann in <b><strong>8 St\u00fccke<\/strong><\/b> und serviere ihn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png\" alt=\"Pikanter Tortillakuchen - Schichtung\" class=\"wp-image-612197\" title=\"Pikanter Tortillakuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 St\u00fcck (insgesamt 8 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du kein Fan von S\u00fc\u00dfigkeiten bist, dann wirst du dich in diese herzhafte Kuchenvariante bestimmt verlieben. Damit kannst du deinen Sportkameraden oder deine Sportkameradin auf seiner oder ihrer Geburtstagsparty \u00fcberraschen, denn er oder sie wird diese proteinreiche K\u00f6stlichkeit garantiert genie\u00dfen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht und teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken, indem du sie mit dem Hashtag <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBrot &amp; Geb\u00e4ck\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein herzhafter Tortillakuchen ist die perfekte Wahl f\u00fcr alle, die keine S\u00fc\u00dfigkeiten m\u00f6gen. Er eignet sich hervorragend als Fr\u00fchst\u00fcck oder Snack, kann aber auch zum Mittagessen gegessen werden, wenn du eine gr\u00f6\u00dfere Portion isst.<\/p>\n","protected":false},"author":16,"featured_media":612239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8491,8492,88],"tags":[6562,6778,9180,9006],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-616402","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-huhnerfleisch","13":"tag-protein-rezepte","14":"tag-tortilla-de","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Pikanter Tortillakuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Der herzhafte Tortillakuchen ist ideal f\u00fcr Geburtstage. Dank des Fleisches und des Mozzarellas ist er proteinreich und damit perfekt f\u00fcr alle Fitness-Leute.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-pikanter-tortillakuchen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Pikanter Tortillakuchen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Der herzhafte Tortillakuchen ist ideal f\u00fcr Geburtstage. 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