{"id":616396,"date":"2024-09-14T23:30:15","date_gmt":"2024-09-14T21:30:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=616396"},"modified":"2024-11-12T12:09:48","modified_gmt":"2024-11-12T11:09:48","slug":"fitness-rezept-rindergulasch","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-rindergulasch\/","title":{"rendered":"Fitness-Rezept: Rindergulasch"},"content":{"rendered":"\n<p>Du fragst dich, was du an kalten Tagen kochen sollst? <b><strong>Saftiges Rindergulasch<\/strong><\/b> ist die klare Wahl. Obwohl die Zubereitung etwas Zeit in Anspruch nimmt, ist sie \u00fcberhaupt nicht kompliziert, so dass sie auch von Anf\u00e4ngern gemeistert werden kann. Schmei\u00df einfach ein paar Zutaten in einen Topf und lass es k\u00f6cheln. Dann brauchst du nur noch etwas Brot dazu zu essen, oder du kannst es so essen, wie es ist. Es ist auch ein hervorragendes Lunchpaket.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g mageres Rindfleisch (Rumpsteak)<\/li>\n\n\n\n<li>400 g Kartoffeln<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>2 gro\u00dfe Tomaten<\/li>\n\n\n\n<li>2 wei\u00dfe Paprikas<\/li>\n\n\n\n<li>2 gro\u00dfe Zwiebeln<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1,3 Liter Wasser<\/li>\n\n\n\n<li>2 Teel\u00f6ffel<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"> gemahlener Paprika<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel ger\u00e4ucherter Paprika<\/li>\n\n\n\n<li>1 Teel\u00f6ffel ganzer Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Majoran<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gemahlener Chili<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den letzten Feinschliff:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rote Zwiebel<\/li>\n\n\n\n<li>Petersilie<\/li>\n\n\n\n<li>Brot<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png\" alt=\"\" class=\"wp-image-613422\" title=\"Rindergulasch - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74371,91738,74359,48616,78073,74365,91786,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><b><strong>Nimm einen gro\u00dfen Topf, stell ihn auf die Kochplatte und brate die grob gehackten Zwiebeln in<\/strong><\/b> <b><\/b><b><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Oliven\u00f6l<\/a><\/strong><\/b> an, bis sie glasig sind. Gib das in W\u00fcrfel geschnittene und mit <b><\/b><b><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Salz<\/a><\/strong><\/b>&nbsp;gew\u00fcrzte <b><strong>Rindfleisch<\/strong><\/b> hinzu und brate es weiter. Dann r\u00fchre den <b><\/b><b><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gemahlenen Paprika<\/a><\/strong><\/b>, den <b><strong>ger\u00e4ucherten Paprika, den Kreuzk\u00fcmmel und den <\/strong><\/b><b><\/b><b><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gemahlenen Chili<\/a><\/strong><\/b>&nbsp;ein und brate alles zusammen kurz an. Sch\u00e4le die <b><strong>Tomaten und die Paprika<\/strong><\/b>, schneide sie in gro\u00dfe St\u00fccke und gib sie in den Topf. Gie\u00dfe das Wasser hinzu und <b><strong>lass das Gulasch etwa 2-3 Stunden k\u00f6cheln,<\/strong><\/b> bis das Rindfleisch weich ist. In der Zwischenzeit <b><strong>sch\u00e4le die Kartoffeln,<\/strong><\/b> schneide sie in W\u00fcrfel und f\u00fcge sie dem Gulasch hinzu und koche sie weitere <b><strong>20 Minuten.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png\" alt=\"Rindergulasch - Zubereitung\" class=\"wp-image-613438\" title=\"Rindergulasch - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zum Schluss f\u00fcge den <b><strong>zerdr\u00fcckten Knoblauch und den Majoran<\/strong><\/b> hinzu <b><strong>und w\u00fcrze mit Salz<\/strong><\/b> nach Geschmack. Serviere das Gulasch mit <b><strong>geschnittenen Zwiebeln, frischer Petersilie und nach Belieben mit etwas Brot.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png\" alt=\"Rindergulasch\" class=\"wp-image-613454\" title=\"Rindergulasch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74371,91738,74359,48616,78073,74365,91786,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion ohne Beilage (5 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">301 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Warmes Rindergulasch ist ein k\u00f6stliches Gericht, nicht nur f\u00fcr kaltes Wetter. Es eignet sich auch hervorragend als Lunchpaket.<\/p>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rindergulasch ist ein perfektes Gericht, besonders f\u00fcr die k\u00e4lteren Monate. Obwohl es etwas l\u00e4nger dauert, ist es unglaublich einfach und kann von jedem zubereitet werden. Das Ergebnis &#8211; zartes, saftiges Rindfleisch &#8211; ist es absolut wert.<\/p>\n","protected":false},"author":16,"featured_media":613493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8501,88],"tags":[6562,9008,9180,8106],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-616396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-laktosefrei","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-kartoffeln","12":"tag-protein-rezepte","13":"tag-rindfleisch","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Rindergulasch - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dieses Rindergulasch ist ein ideales Lunchpaket. Es ist ein tolles Rezept f\u00fcr Anf\u00e4nger und reich an Protein. Du kannst es mit Brot servieren oder pur genie\u00dfen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-rindergulasch\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Rindergulasch - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dieses Rindergulasch ist ein ideales Lunchpaket. Es ist ein tolles Rezept f\u00fcr Anf\u00e4nger und reich an Protein. Du kannst es mit Brot servieren oder pur genie\u00dfen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-rindergulasch\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-14T21:30:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-12T11:09:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-rindergulasch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-rindergulasch\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Rindergulasch\",\"datePublished\":\"2024-09-14T21:30:15+00:00\",\"dateModified\":\"2024-11-12T11:09:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-rindergulasch\/\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-rindergulasch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png\",\"keywords\":[\"Fitness Rezept\",\"Kartoffeln\",\"Protein-Rezepte\",\"Rindfleisch\"],\"articleSection\":[\"Hauptgerichte\",\"Laktosefrei\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-rindergulasch\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-rindergulasch\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-rindergulasch\/\",\"name\":\"Fitness-Rezept: Rindergulasch - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-rindergulasch\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-rindergulasch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png\",\"datePublished\":\"2024-09-14T21:30:15+00:00\",\"dateModified\":\"2024-11-12T11:09:48+00:00\",\"description\":\"Dieses Rindergulasch ist ein ideales Lunchpaket. 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