{"id":616150,"date":"2024-09-26T13:52:41","date_gmt":"2024-09-26T11:52:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=616150"},"modified":"2024-10-07T14:09:19","modified_gmt":"2024-10-07T12:09:19","slug":"10-zaujimavych-youtube-kanalov-s-fitness-videami-zadarmo","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/10-zaujimavych-youtube-kanalov-s-fitness-videami-zadarmo\/","title":{"rendered":"TOP YouTube fitness kan\u00e1ly s dom\u00e1cim cvi\u010den\u00edm a zdrav\u00fdmi receptami, ktor\u00e9 sa oplat\u00ed sledova\u0165"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/10-zaujimavych-youtube-kanalov-s-fitness-videami-zadarmo\/#Co_ponukaju_fitness_kanaly_na_YouTube\" title=\"\u010co pon\u00fakaj\u00fa fitness kan\u00e1ly na YouTube?\">\u010co pon\u00fakaj\u00fa fitness kan\u00e1ly na YouTube?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/10-zaujimavych-youtube-kanalov-s-fitness-videami-zadarmo\/#1_Vzdelavanie_o_fitness_a_zdravom_zivotnom_style\" title=\"1. Vzdel\u00e1vanie o fitness a zdravom \u017eivotnom \u0161t\u00fdle\">1. Vzdel\u00e1vanie o fitness a zdravom \u017eivotnom \u0161t\u00fdle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/10-zaujimavych-youtube-kanalov-s-fitness-videami-zadarmo\/#2_Domace_cvicenie\" title=\"2. Dom\u00e1ce cvi\u010denie\">2. Dom\u00e1ce cvi\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/10-zaujimavych-youtube-kanalov-s-fitness-videami-zadarmo\/#3_Zdrave_varenie\" title=\"3. Zdrav\u00e9 varenie\">3. Zdrav\u00e9 varenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/10-zaujimavych-youtube-kanalov-s-fitness-videami-zadarmo\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kam zamierite, ke\u010f h\u013ead\u00e1te in\u0161pir\u00e1ciu na <strong>dom\u00e1ce cvi\u010denie<\/strong> alebo pr\u00edpravu <strong>zdrav\u00e9ho jedla?<\/strong> Pravdepodobne, ako mnoho ostatn\u00fdch, odpoviete, \u017ee na YouTube. Po zadan\u00ed k\u013e\u00fa\u010dov\u00fdch slov sa v\u00e1m okam\u017eite rozbal\u00ed nekone\u010dn\u00fd zoznam vide\u00ed. <strong>Je ale n\u00e1ro\u010dn\u00e9 rozpozna\u0165, \u010do stoj\u00ed za va\u0161u pozornos\u0165 a \u010do je iba strata \u010dasu.<\/strong> Niekedy je to ako h\u013eadanie zlat\u00e9ho zrnka v hromade piesku. Preto sme urobili poriadny prieskum za v\u00e1s a do dne\u0161n\u00e9ho \u010dl\u00e1nku pridali tipy na YouTube tvorcov z oblasti fitness vzdel\u00e1vania, dom\u00e1ceho cvi\u010denia i pr\u00edpravy zdrav\u00fdch jed\u00e1l, <strong>ktor\u00e9 stoj\u00ed za to sledova\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_ponukaju_fitness_kanaly_na_YouTube\"><\/span>\u010co pon\u00fakaj\u00fa fitness kan\u00e1ly na YouTube?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube je jednou z <strong>video platforiem,<\/strong> ktor\u00e1 pon\u00faka \u0161irok\u00fa \u0161k\u00e1lu obsahu od tr\u00e9nerov, odborn\u00edkov na v\u00fd\u017eivu a\u017e po in\u0161pirat\u00edvne <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness recepty<\/a>. N\u00e1jdete tu aj poriadnu d\u00e1vku <a href=\"https:\/\/gymbeam.sk\/blog\/10-sposobov-ako-sa-motivovat-k-cviceniu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>motiv\u00e1cie<\/strong><\/a>, ktor\u00e1 v\u00e1m pom\u00f4\u017ee v dosahovan\u00ed cie\u013eov, \u010di u\u017e v\u00e1m ide o <strong><a href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chudnutie<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">naberanie svalov<\/a> alebo celkovo <a href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zmeni-telo-a-mysel-ked-clovek-zacne-cvicit-a-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lep\u0161iu kond\u00edciu<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vzdelavanie_o_fitness_a_zdravom_zivotnom_style\"><\/span>1. Vzdel\u00e1vanie o fitness a zdravom \u017eivotnom \u0161t\u00fdle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa zauj\u00edmate o <strong>zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/strong> a chcete <strong>preh\u013abi\u0165 svoje znalosti o strave, cvi\u010den\u00ed a suplementoch,<\/strong> nemali by v\u00e1m unikn\u00fa\u0165 tieto YouTube kan\u00e1ly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. ATHLEAN-X\u2122<\/h3>\n\n\n\n<p>Tv\u00e1rou a mozgom kan\u00e1la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@athleanx\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ATHLEAN-X\u2122<\/a> je <strong>americk\u00fd fyzioterapeut a tr\u00e9ner Jeff Cavaliere.<\/strong> E\u0161te pred nat\u00e1\u010dan\u00edm vide\u00ed na YouTube bol hlavn\u00fdm <strong>fyzioterapeutom sl\u00e1vneho baseballov\u00e9ho t\u00edmu New York Mets.<\/strong> To v\u0161ak pre neho bolo \u010dasovo n\u00e1ro\u010dn\u00e9, chcel sa viac venova\u0165 rodine, a tak sa rozhodol baseballov\u00fd t\u00edm opusti\u0165 a vrhol sa na s\u00f3lo kari\u00e9ru. Vytvoril si vlastn\u00fd tr\u00e9ningov\u00fd program, spolupracoval s elitn\u00fdmi \u0161portovcami, ako je David Beckham alebo Rafael Nadal. Svoje rozsiahle vedomosti odovzd\u00e1va \u0161irokej verejnosti aj na svojom YouTube kan\u00e1li. Venuje sa najm\u00e4 t\u00e9mam <strong>spr\u00e1vneho dr\u017eania tela, anat\u00f3mii svalov, tipom na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-zlozvykov-ktore-sposobuju-bolest-chrbta\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zn\u00ed\u017eenie bolesti chrbta<\/a><\/strong> a nech\u00fdbaj\u00fa ani <strong>odpor\u00fa\u010dania na \u00fa\u010dinn\u00e9 cviky<\/strong> na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/21-najlepsich-cvikov-na-brucho\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">brucho<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/zoznam-cvikov-bicepsy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pa\u017ee<\/a> alebo chrb\u00e1t. Nielen\u017ee v\u00e1m porad\u00ed, ako cvi\u010di\u0165 spr\u00e1vne, ale z\u00e1rove\u0148 sa od neho dozviete, ktor\u00e9 cviky s\u00fa sk\u00f4r stratou \u010dasu.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [1\u20132]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Dr. Layne Norton<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@biolayne1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Dr. Layne Norton<\/a> zn\u00e1my aj ako BioLayne je americk\u00fd <strong>bodybuilder, powerlifter<\/strong> a uzn\u00e1van\u00fd <strong>fitness expert.<\/strong> M\u00e1 titul PhD z odboru nutri\u010dn\u00fdch vied (Nutritional Sciences). Nie je tak prekvapen\u00edm, \u017ee sa jeho tvorba to\u010d\u00ed okolo vedecky podlo\u017een\u00fdch inform\u00e1ci\u00ed o v\u00fd\u017eive, suplement\u00e1cii a silovom tr\u00e9ningu. Medzi najsledovanej\u0161ie vide\u00e1 na tomto kan\u00e1li patr\u00ed vyvracanie m\u00fdtov a <strong>dezinform\u00e1ci\u00ed zo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/6-navody-a-tipy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sveta v\u00fd\u017eivy<\/a><\/strong> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/7-doplnky-vyzivy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">doplnkov stravy<\/a>. S vtipom sa pustil napr\u00edklad do <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dokumentu Game Changers z Netflixu<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">keto di\u00e9ty<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/prerusovana-hladovka-intermittent-fasting\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">preru\u0161ovan\u00e9ho p\u00f4stu<\/a> alebo umel\u00fdch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidiel<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I Was WRONG About Artificial Sweeteners? | Educational Video | Biolayne\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/q1unt2LwFwk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jeff Nippard<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@JeffNippard\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jeff Nippard<\/a> je zase kanadsk\u00fd <strong>bodybuilder, powerlifter <\/strong>a<strong> vy\u0161tudovan\u00fd biochemik<\/strong> s v\u00e1\u0161\u0148ou pre vedu. Preto si zaklad\u00e1 na inform\u00e1ci\u00e1ch, ktor\u00e9 s\u00fa podlo\u017een\u00e9 \u0161t\u00fadiami. Vo svojich vide\u00e1ch ich sp\u00e1ja s praktick\u00fdmi tipmi, ktor\u00e9 sa t\u00fdkaj\u00fa najm\u00e4 <strong>budovania sily, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/10-fitness-prikazani-rast-svalov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">svalovej hmoty<\/a><\/strong> alebo <a href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-si-ulahcit-chudnutie-a-dostat-se-do-formy\/\" class=\"ek-link\"><strong>chudnutia<\/strong><\/a>. Porad\u00ed v\u00e1m, ktor\u00e9 cviky s\u00fa najlep\u0161ie na ur\u010dit\u00fa partiu (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/zoznam-cvikov-deltove-svaly-a-trapezy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ramen\u00e1<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/slovnik-cvikov-svaly-chrbta\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chrb\u00e1t<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/zoznam-cvikov-svaly-brucha\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">brucho<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-cviky-na-zadok-a-nohy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nohy<\/a>\u2026) a ako ich cvi\u010di\u0165 spr\u00e1vne, tie\u017e pom\u00f4\u017ee s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vytvoren\u00edm tr\u00e9ningov\u00e9ho pl\u00e1nu<\/strong><\/a> alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-na-mieru-kompletny-navod-ako-si-naplanovat-stravu-podla-kalorii-a-makier\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jed\u00e1lni\u010dkom<\/a>. V\u0161etko vysvet\u013euje zrozumite\u013enou a z\u00e1bavnou formou. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Huberman Lab<\/h3>\n\n\n\n<p>Za <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@hubermanlab\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Huberman Lab<\/a> stoj\u00ed americk\u00fd profesor a <strong>neurovedec Andrew Huberman<\/strong>. Vo svojich vide\u00e1ch sa venuje tomu, ako \u013eudsk\u00fd mozog a cel\u00fd nervov\u00fd syst\u00e9m dok\u00e1\u017ee ovplyvni\u0165 na\u0161e spr\u00e1vanie, \u0161portov\u00fa i du\u0161evn\u00fa v\u00fdkonnos\u0165 a celkov\u00e9 zdravie. Pokr\u00fdva najm\u00e4 oblasti <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nku<\/a>, cvi\u010denia, v\u00fd\u017eivy a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">doplnkov stravy<\/a>.<\/strong> D\u00e1va tie\u017e praktick\u00e9 tipy na to, ako si vytvori\u0165 tr\u00e9ningov\u00fd pl\u00e1n, suplementa\u010dn\u00fd protokol alebo rann\u00fa \u010di ve\u010dern\u00fa rutinu, ktorou sa \u010falej in\u0161piruj\u00fa \u013eudia po celom svete. Rob\u00ed tie\u017e rozhovory s popredn\u00fdmi odborn\u00edkmi na r\u00f4zne t\u00e9my od <strong>ment\u00e1lneho zdravia, cez optimaliz\u00e1ciu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-stanovit-ciel-a-uspesne-ho-zvladnut\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">produktivity<\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dopam\u00ednu<\/a> a\u017e po chudnutie alebo naberanie svalov.<\/strong> Pokia\u013e v\u00e1s tieto t\u00e9my zauj\u00edmaj\u00fa viac do h\u013abky, ur\u010dite si na kan\u00e1li Huberman Lab pr\u00eddete na svoje. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010eal\u0161ie vzdel\u00e1vacie YouTube kan\u00e1ly, ktor\u00e9 stoja za pozornos\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@PictureFit\/videos\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">PictureFit:<\/a><\/strong> Ako n\u00e1zov napoved\u00e1, na tomto kan\u00e1li n\u00e1jdete <strong>animovan\u00e9 vide\u00e1, ktor\u00e9 zrozumite\u013enou a z\u00e1bavnou formou<\/strong> vysvet\u013euj\u00fa t\u00e9my naprie\u010d v\u00fd\u017eivou, cvi\u010den\u00edm a doplnkami stravy.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@DrGabrielleLyon\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Dr. Gabrielle Lyon:<\/strong><\/a> Lek\u00e1rka, ktor\u00e1 sa venuje t\u00e9me dlhovekosti. Ver\u00ed, \u017ee n\u00e1m k nej najlep\u0161ie pom\u00f4\u017eu vypracovan\u00e9 svaly. Vo svojich vide\u00e1ch sa okrem <strong>tipov na naberanie a udr\u017eanie svalov<\/strong> venuje aj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/zeny-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-a-krasu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eensk\u00e9mu zdraviu<\/strong><\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@PeterAttiaMD\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Peter Attia MD:<\/strong><\/a> Lek\u00e1r a jeden z najzn\u00e1mej\u0161\u00edch odborn\u00edkov na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kluc-k-dlhovekosti-vedci-prinasaju-8-tipov-ako-zit-dlhsie-az-o-24-rokov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dlhovekos\u0165<\/strong><\/a>, ktor\u00fd na svojom YouTube kan\u00e1li rozober\u00e1 t\u00e9my z oblasti zdravia a fitness. M\u00f4\u017eete sa od neho dozvedie\u0165 zauj\u00edmav\u00e9 inform\u00e1cie o tom, <strong>ako cvi\u010denie ovplyv\u0148uje d\u013a\u017eku \u017eivota,<\/strong> a z odbornej\u0161ieho s\u00fadka napr\u00edklad o cholesterole alebo hormon\u00e1lnom zdrav\u00ed. Tie\u017e sa venuje t\u00e9mam <strong>n\u00edzkosacharidov\u00e9ho stravovania (low-carb) a preru\u0161ovan\u00e9ho hladovania<\/strong> (intermittent fasting). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedecky podlo\u017een\u00e9 inform\u00e1cie, z ktor\u00fdch m\u00f4\u017eete \u010derpa\u0165 cenn\u00e9 znalosti o <strong><a href=\"https:\/\/gymbeam.sk\/blog\/5-ako-schudnut\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chudnut\u00ed<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/6-navody-a-tipy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strave a zdravom \u017eivotnom \u0161t\u00fdle <\/a><\/strong>aj<strong><a href=\"https:\/\/gymbeam.sk\/blog\/7-doplnky-vyzivy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> v\u00fd\u017eivov\u00fdch doplnkoch<\/a>,<\/strong> n\u00e1jdete aj u n\u00e1s na blogu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36229,44698,50959,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Domace_cvicenie\"><\/span>2. Dom\u00e1ce cvi\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube sa oplat\u00ed nav\u0161t\u00edvi\u0165, \u010di u\u017e h\u013ead\u00e1te in\u0161pir\u00e1ciu na <strong><a href=\"https:\/\/gymbeam.sk\/blog\/12-cvikov-s-vlastnou-vahou-ktore-vas-dostanu-do-formy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dom\u00e1ci tr\u00e9ning s vlastnou v\u00e1hou<\/a>,<\/strong> alebo chcete <strong>spestri\u0165 rutinu v posil\u0148ovni. Pod\u013ea t\u00fdchto kan\u00e1lov si zacvi\u010d\u00edte z pohodlia v\u00e1\u0161ho domova, a to aj bez pom\u00f4cok.<\/strong> Na niektor\u00fdch n\u00e1jdete aj u\u017eito\u010dn\u00e9 vide\u00e1 s vysvetlen\u00edm spr\u00e1vnej techniky cvikov. Majte v\u0161ak na pam\u00e4ti, \u017ee ni\u010d nenahrad\u00ed fyzick\u00fa pr\u00edtomnos\u0165 tr\u00e9nera, ktor\u00fd v\u00e1s m\u00f4\u017ee hne\u010f opravova\u0165. Preto doma cvi\u010dte s maxim\u00e1lnou opatrnos\u0165ou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Chloe Ting<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@ChloeTing\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chloe Ting<\/a> je s\u00fa\u010dasnou kr\u00e1\u013eovnou dom\u00e1cich YouTube workoutov. Na svojom kan\u00e1li mala v septembri v roku 2024 neskuto\u010dn\u00fdch <strong>25,5 mili\u00f3nov odberate\u013eov<\/strong>, \u010do je aktu\u00e1lne najviac z celosvetovej YouTube sc\u00e9ny. M\u00f4\u017eete si pod\u013ea nej zacvi\u010di\u0165 len <strong>pomocou vlastnej v\u00e1hy<\/strong> s t\u00fdm, \u017ee jeden tr\u00e9ning spravidla stihnete do 20 min\u00fat. Presl\u00e1vila sa najm\u00e4 tr\u00e9ningom Two Week Shred Challenge a Abs workout Challenge, ale popul\u00e1rne s\u00fa aj workouty zameran\u00e9 na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-cvikov-na-zadok-s-vlastnou-vahou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zadok<\/a> a stehn\u00e1.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pamela Reif<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@PamelaRf1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pamela Reif<\/a> je nemeck\u00e1 influencerka, podnikate\u013eka a YouTuberka. Na jej kan\u00e1li n\u00e1jdete najm\u00e4 <strong>workout rutiny s cvikmi s vlastnou v\u00e1hou,<\/strong> ale ob\u010das prid\u00e1 aj tr\u00e9ning s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/neoprene-hex-dumbbell-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jednoru\u010dkou<\/a> alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/set-odporovych-gum-booty-band-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">booty bandom<\/a>. Zauj\u00edmavos\u0165ou je, \u017ee Pamela vo svojich vide\u00e1ch nehovor\u00ed, aby ste sa aj vy mohli naplno s\u00fastredi\u0165 na tr\u00e9ning. V\u00e4\u010d\u0161ina workoutov trv\u00e1 do 15 min\u00fat a s\u00fa zameran\u00e9 napr\u00edklad na brucho alebo zadok. Nech\u00fdbaj\u00fa v\u0161ak ani <strong>full body tr\u00e9ningy<\/strong>, kardio v\u00fdzvy alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/cviky-s-vlastnou-vahou-inspirovane-tancom\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tane\u010dn\u00e9 workouty<\/strong><\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 MIN AB WORKOUT \/\/ No Equipment | Pamela Reif\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/AnYl6Nk9GOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Chris Heria<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@CHRISHERIA\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chris Heria<\/a> je zn\u00e1my fitness tr\u00e9ner, pod\u013ea ktor\u00e9ho cvi\u010dia \u013eudia po celom svete. Venuje sa najm\u00e4 kalistenike, teda <strong>cvikom s vlastnou v\u00e1hou alebo pridanou z\u00e1\u0165a\u017eou v podobe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zatazova-vesta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00e1\u0165a\u017eovej vesty<\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/hexagonalna-jednorucka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jednoru\u010diek<\/a>.<\/strong> Pripravte sa na to, \u017ee tr\u00e9ningy pod\u013ea Chrisa s\u00fa s\u00edce kr\u00e1tke (10 \u2013 15 min\u00fat), ale za to poriadne intenz\u00edvne. M\u00f4\u017eete s n\u00edm precvi\u010di\u0165 brucho, pa\u017ee aj cel\u00e9 telo alebo sa nau\u010di\u0165 spr\u00e1vne robi\u0165 kliky, zhyby \u010di stojky. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Yoga with Adriene<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/yogawithadriene\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Yoga With Adriene<\/a> je kan\u00e1l, kde si na svoje pr\u00eddu \u013eudia, <strong>ktor\u00ed s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jogou<\/a> za\u010d\u00ednaj\u00fa, ale aj pokro\u010dil\u00ed jog\u00edni.<\/strong> Zalo\u017eila ho in\u0161truktorka jogy Adriene Mishler. Tr\u00e9ningov\u00e9 vide\u00e1 za\u010dala prid\u00e1va\u0165 na YouTube zadarmo s v\u00edziou, \u017ee tak sa dostan\u00fa k \u010do najviac \u013eu\u010fom bez rozdielu veku, n\u00e1rodnosti alebo soci\u00e1lneho z\u00e1zemia. V septembri 2024 mala takmer <strong>13 mili\u00f3nov odberate\u013eov,<\/strong> \u010do je d\u00f4kaz, \u017ee sa jej na tejto misii dar\u00ed. M\u00f4\u017eete si s \u0148ou zacvi\u010di\u0165 <strong>jogu pre za\u010diato\u010dn\u00edkov, rann\u00fa alebo ve\u010dern\u00fa jogu<\/strong> aj medita\u010dn\u00e9 cvi\u010denia, ktor\u00e9 v\u00e1m pom\u00f4\u017eu upokoji\u0165 myse\u013e napr\u00edklad po n\u00e1ro\u010dnom dni v pr\u00e1ci. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e sa chcete lep\u0161ie orientova\u0165 v typoch jogy, a jej benefitoch, pre\u010d\u00edtajte si \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/9-typov-jogy-a-ich-prinos-pre-fyzicke-a-dusevne-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>9 typov jogy a ich pr\u00ednos pre fyzick\u00e9 a du\u0161evn\u00e9 zdravie.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wake Up Yoga  |  11-Minute Morning Yoga Practice\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UEEsdXn8oG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010eal\u0161ie YouTube kan\u00e1ly s tipmi na cvi\u010denie, ktor\u00e9 sa oplat\u00ed sledova\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/@KrissyCelaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Krissy Cela:<\/strong><\/a> Tr\u00e9nerka, podnikate\u013eka, ktor\u00e1 sa na YouTube presl\u00e1vila najm\u00e4 videami s praktick\u00fdmi tipmi na <strong>tr\u00e9ning zadku a brucha.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/@natachaoceane\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Natacha Oc\u00e9ane:<\/strong><\/a> Fitness nad\u0161enky\u0148a, ktor\u00e1 kombinuje <strong>silov\u00fd tr\u00e9ning a vytrvalostn\u00fd beh.<\/strong> Okrem tr\u00e9ningov\u00fdch vide\u00ed u nej n\u00e1jdete aj eduka\u010dn\u00fd obsah so zameran\u00edm na t\u00e9mu chudnutie, rast svalov alebo cvi\u010denie.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/@bretcontreras1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bret Contreras Glute Guy:<\/strong><\/a> Tr\u00e9ner s prez\u00fdvkou \u201eThe Glute Guy\u201d, ktor\u00fd sa \u0161pecializuje na <a href=\"https:\/\/gymbeam.sk\/blog\/tipy-ako-vypracovat-perfektny-zadok\/\" class=\"ek-link\">budovanie siln\u00fdch a pekne tvarovan\u00fdch sedac\u00edch svalov.<\/a> Ak h\u013ead\u00e1te tipy, ako spevni\u0165 a vytvarova\u0165 zadok, je to v\u00e1\u0161 \u010dlovek. Na svojom kan\u00e1li m\u00e1 cel\u00fd rad vide\u00ed, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vybra\u0165 spr\u00e1vne cviky aj s ich technikou.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/@RenaissancePeriodization\/featured\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Renaissance Periodization (RP):<\/strong><\/a> Kan\u00e1l, ktor\u00fd pon\u00faka vedecky podlo\u017een\u00e9 tipy na tr\u00e9ning v posil\u0148ovni, stravu aj suplement\u00e1ciu. Hlavnou tv\u00e1rou je Dr. Mike Israetel, ktor\u00fd vo svojich vide\u00e1ch vysvet\u013euje <strong>tr\u00e9ningov\u00e9 princ\u00edpy aj konkr\u00e9tne cviky pre rast svalov.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na kvalitn\u00fd tr\u00e9ning doma, na workoutovom ihrisku aj v posil\u0148ovni n\u00e1jdete in\u0161pir\u00e1ciu aj v na\u0161ich <a href=\"https:\/\/gymbeam.sk\/blog\/9-treningove-plany\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cvikov\u00fdch \u010dl\u00e1nkoch.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zdrave_varenie\"><\/span>3. Zdrav\u00e9 varenie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak ste si stanovili nejak\u00fd cie\u013e, napr\u00edklad chudnutie alebo budovanie svalov, samotn\u00e9 cvi\u010denie na jeho splnenie zrejme nebude sta\u010di\u0165. Z\u00e1sadn\u00fa \u00falohu zohr\u00e1va aj <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strava<\/a>. Preto je d\u00f4le\u017eit\u00e9 nau\u010di\u0165 sa <strong>vari\u0165 zdrav\u00e9 a vyv\u00e1\u017een\u00e9 jedl\u00e1,<\/strong> ktor\u00e9 v\u00e1\u0161mu telu dodaj\u00fa potrebn\u00e9 \u017eiviny. Nikto v\u0161ak nechce jes\u0165 st\u00e1le dookola kura s ry\u017eou. Nekone\u010dn\u00fdm zdrojom in\u0161pir\u00e1cie na pr\u00edpravu jedla s\u00fa potom YouTube kan\u00e1ly, ktor\u00e9 sa venuj\u00fa zdrav\u00e9mu vareniu a chystaniu jed\u00e1l do <a href=\"https:\/\/gymbeam.sk\/doza-na-jedlo-fit-prep-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krabi\u010diek<\/a> na nieko\u013eko dn\u00ed dopredu (tzv. meal prep).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Clean &amp; Delicious<\/h3>\n\n\n\n<p>Za vznikom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@CleanandDeliciousDani\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Clean &amp; Delicious<\/a> stoj\u00ed food blogerka a autorka kn\u00edh o varen\u00ed Dani Spies. YouTube kan\u00e1l zalo\u017eila s cie\u013eom pom\u00f4c\u0165 \u013eu\u010fom vari\u0165 <strong>jednoduch\u00e9, chutn\u00e9 a zdrav\u00e9 jedl\u00e1.<\/strong> N\u00e1jdete u nej z\u00e1kladn\u00e9 kuch\u00e1rske tipy napr\u00edklad na to, ako pripravi\u0165 mie\u0161an\u00e9 vaj\u00ed\u010dka, uvari\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychla-potreningova-ovsena-kasa-s-poriadnou-davkou-bielkovin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fa ka\u0161u<\/a> a upiec\u0165 \u0161\u0165avnat\u00e9 kura. M\u00f4\u017eete si pod\u013ea nej upiec\u0165 aj zdrav\u00fd dezert a z\u00edskate ve\u013ea in\u0161pir\u00e1cie na <strong>vyv\u00e1\u017een\u00e9 a z\u00e1rove\u0148 chutn\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/ranajky\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ra\u0148ajky<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/snack\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">desiaty<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/hlavne-chody\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">obedy aj ve\u010dere<\/a>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Chef Jack Ovens<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@ChefJackOvens\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chef Jack Ovens<\/a> je <strong>profesion\u00e1lny kuch\u00e1r<\/strong>, ktor\u00fd si zalo\u017eil YouTube kan\u00e1l, aby mohol \u0161\u00edri\u0165 svoju v\u00e1\u0161e\u0148 na varenie. Stav\u00edme sa, \u017ee u\u017e z n\u00e1h\u013eadov\u00fdch fotiek k jeho receptom sa v\u00e1m bud\u00fa zbieha\u0165 sliny. Niektor\u00e9 jeho jedl\u00e1 by s\u00edce \u00faplne nezapadli do jed\u00e1lni\u010dka na chudnutie, Jack sa toti\u017e neboj\u00ed pou\u017e\u00edva\u0165 aj v\u00e4\u010d\u0161ie mno\u017estvo tuku alebo smotanu. Ale na druh\u00fa stranu tu n\u00e1jdete cel\u00fd rad receptov s kurac\u00edm m\u00e4som a taktie\u017e <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jedl\u00e1 s vysok\u00fdm obsahom bielkov\u00edn<\/a>.<\/strong> Ob\u013e\u00faben\u00e9 s\u00fa aj jeho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vzorovy-jedalnicek-a-krabickova-dieta-na-2000-kcal\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meal prepy<\/a>, v ktor\u00fdch v\u00e1m uk\u00e1\u017ee, ako si za kr\u00e1tky \u010das pripravi\u0165 obedy do krabi\u010dky na 5 dn\u00ed dopredu.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [13]<\/mark><\/sup><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/1N6hbRbyAeQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Downshiftology&nbsp;<\/h3>\n\n\n\n<p>Kan\u00e1l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@Downshiftology\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Downshiftology<\/a> zalo\u017eila autorka bestselleru \u201eHealthy Meal Prep\u201c Lisa Bryan. Zameriava sa na nat\u00e1\u010danie pr\u00edpravy <strong>zdrav\u00fdch a chutn\u00fdch receptov bez <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/lepok-je-naozaj-skodlivy-pre-kazdeho-z-nas\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lepku<\/a><\/strong> a uprednost\u0148uje pou\u017e\u00edvanie \u010derstv\u00fdch a sez\u00f3nnych surov\u00edn. M\u00f4\u017eete sa pod\u013ea nej nau\u010di\u0165 pripravova\u0165 v\u00fdborn\u00e9 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/salaty\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161al\u00e1ty<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/polievky\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">polievky<\/a>, strukovinov\u00e9 aj m\u00e4sov\u00e9 jedl\u00e1.<\/strong> Nech\u00fdbaj\u00fa ani meal prepy ra\u0148ajok aj hlavn\u00fdch jed\u00e1l z be\u017en\u00fdch surov\u00edn, ktor\u00e9 v\u0161ak Lisa dok\u00e1\u017ee posun\u00fa\u0165 na nov\u00fa \u00farove\u0148. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010eal\u0161ie YouTube kan\u00e1ly zameran\u00e9 na zdrav\u00e9 varenie:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@PickUpLimes\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pick Up Limes:<\/strong> <\/a>Kan\u00e1l zalo\u017een\u00fd registrovanou nutri\u010dnou terapeutkou Sadii Badiei, ktor\u00e1 sa zameriava na pr\u00edpravu <strong>vyv\u00e1\u017een\u00fdch rastlinn\u00fdch jed\u00e1l.<\/strong> N\u00e1jdete tu tipy na lahodn\u00e9 a pestr\u00e9 veg\u00e1nske ra\u0148ajky, desiaty aj hlavn\u00e9 chody. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/healthyfusion\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Healthy Fusion:<\/strong><\/a> YouTube profil, na ktorom na v\u00e1s \u010dakaj\u00fa <strong>videorecepty zdrav\u00fdch jed\u00e1l<\/strong> in\u0161pirovan\u00fdch orient\u00e1lnou kuchy\u0148ou. Nem\u00f4\u017eu tak ch\u00fdba\u0165 recepty s c\u00edcerom, hummus, chutney a \u010fal\u0161ie jedl\u00e1, ktor\u00e9 ur\u010dite stoja za vysk\u00fa\u0161anie.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/user\/thedomesticgeek1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>The Domestic Geek:<\/strong><\/a> Kan\u00e1l pln\u00fd in\u0161pir\u00e1cie na <strong>jednoduch\u00e9 jedl\u00e1 do krabi\u010dky,<\/strong> rovnako ako lahodn\u00e9 dezerty.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/playlist?list=PLofWOPQF-s2ObAZuzrC6nTyG_AdwV0bMd\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>GymBeam Fit Recepty:<\/strong><\/a> Na kan\u00e1li GymBeam tie\u017e n\u00e1jdete videorecepty, ktor\u00e9 budete ma\u0165 chu\u0165 hne\u010f vysk\u00fa\u0161a\u0165.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161iu in\u0161pir\u00e1ciu na zdrav\u00e9 varenie pravidelne prid\u00e1vame na n\u00e1\u0161 blog, vysk\u00fa\u0161ajte tie najlep\u0161ie <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fitness recepty.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-1124x749.jpg\" alt=\"Zdrav\u00e9 recepty pod\u013ea YouTube\" class=\"wp-image-615441\" title=\"Zdrav\u00e9 recepty pod\u013ea YouTube\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186.jpg 1484w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube je video platforma, na ktorej n\u00e1jdete sn\u00e1\u010f \u00faplne v\u0161etko, \u010do v\u00e1s zauj\u00edma. M\u00f4\u017eete tak pod\u013ea neho <strong>cvi\u010di\u0165, vari\u0165 a roz\u0161\u00edri\u0165 si obzory v oblasti zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/strong> Z\u00edskate nov\u00e9 vedomosti a tie\u017e in\u0161pir\u00e1ciu, ktor\u00fa vyu\u017eijete v praxi pri ka\u017edodennej pr\u00edprave jedla, suplement\u00e1cii alebo v r\u00e1mci va\u0161ich tr\u00e9ningov doma aj v posil\u0148ovni. Fitness tvorcovia v\u00e1m navy\u0161e dodaj\u00fa <strong>motiv\u00e1ciu pokra\u010dova\u0165 v plnen\u00ed va\u0161ich cie\u013eov.<\/strong> Ide iba o to n\u00e1js\u0165 si obsah, ktor\u00fd v\u00e1s zaujme a d\u00e1 v\u00e1m presne to, \u010do potrebujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil, zdie\u013eajte ho aj so svojimi priate\u013emi, ktor\u00ed ur\u010dite tie\u017e ocenia tipy na zauj\u00edmav\u00e9 YouTube kan\u00e1ly.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome Workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te na YouTube in\u0161pir\u00e1ciu na dom\u00e1ce cvi\u010denie, zdrav\u00e9 varenie alebo chcete preh\u013abi\u0165 znalosti z oblasti zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu? M\u00e1me tipy na kan\u00e1ly s fitness obsahom, ktor\u00fd stoj\u00ed za pozornos\u0165.<\/p>\n","protected":false},"author":129,"featured_media":615380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6139,6095,6074,6082],"filter_section":[],"filter_attribute":[13888,13046],"class_list":{"0":"post-616150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-domaci-trening","9":"tag-fitness-recept","10":"tag-motivacia","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"filter_attribute-stravovanie","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP YouTube fitness kan\u00e1ly s dom\u00e1cim cvi\u010den\u00edm a zdrav\u00fdmi receptami, ktor\u00e9 sa oplat\u00ed sledova\u0165 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Najlep\u0161ie YouTube kan\u00e1ly s fitness obsahom, ktor\u00e9 sa oplat\u00ed sledova\u0165. Vzdel\u00e1vacie vide\u00e1, dom\u00e1ce cvi\u010denia, online tr\u00e9neri a videorecepty so zdrav\u00fdmi jedlami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-zaujimavych-youtube-kanalov-s-fitness-videami-zadarmo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP YouTube fitness kan\u00e1ly s dom\u00e1cim cvi\u010den\u00edm a zdrav\u00fdmi receptami, ktor\u00e9 sa oplat\u00ed sledova\u0165 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Najlep\u0161ie YouTube kan\u00e1ly s fitness obsahom, ktor\u00e9 sa oplat\u00ed sledova\u0165. 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