{"id":616146,"date":"2024-10-02T09:04:30","date_gmt":"2024-10-02T07:04:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=616146"},"modified":"2024-10-08T13:47:49","modified_gmt":"2024-10-08T11:47:49","slug":"ricetta-fit-uova-alla-turca-con-focaccine-ai-fiocchi-di-latte","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-alla-turca-con-focaccine-ai-fiocchi-di-latte\/","title":{"rendered":"Ricetta fit: Uova alla turca con focaccine ai fiocchi di latte"},"content":{"rendered":"\n<p>Vuoi preparare una colazione salata ma non sai da dove cominciare? Le uova alla turca sono un MUST! L&#8217;incontro di sapori tra un tuorlo cremoso, lo yogurt e il ghi speziato, nonch\u00e9 le erbette di contorno \u00e8 semplicemente strabiliante. Se accompagni questo piatto con le focaccine ai fiocchi di latte, ti garantiamo che avrai preparato una colazione a prova di chef.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il piatto principale<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280 g di yogurt greco magro<\/li>\n\n\n\n<li>4 uova<\/li>\n\n\n\n<li>1 spicchio d&#8217;aglio<\/li>\n\n\n\n<li>1 cucchiaio di aceto<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pepe nero<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per le focaccine ai fiocchi di latte<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di fiocchi di latte<\/li>\n\n\n\n<li>90 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n\n\n\n<li>un pizzico di&nbsp;<a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il burro speziato<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ghi<\/a><\/li>\n\n\n\n<li>\u00bc di cucchiaino di paprika affumicata<\/li>\n\n\n\n<li>\u00bc di cucchiaino di <a href=\"https:\/\/gymbeam.it\/cumino-macinato-bio-60-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cumino macinato<\/a><\/li>\n\n\n\n<li>un spolverata di peperoncino<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>foglie di aneto fresco a piacere<\/li>\n\n\n\n<li>menta a piacere<\/li>\n\n\n\n<li>foglie di prezzemolo fresco a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png\" alt=\"Uova alla turca con involtini di fiocchi di latte: ingredienti\" class=\"wp-image-603171\" title=\"Uova alla turca con involtini di fiocchi di latte: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p><strong>Partiamo dalle focaccine. Unisci fiocchi di latte, uovo,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>olio<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>farina<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><strong>lievito<\/strong><\/a><strong>&nbsp;e un pizzico di <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>sale<\/strong><\/a> e lavora fino a ottenere un impasto denso. Lascialo <strong>riposare per 10 minuti,<\/strong>&nbsp;poi ricava 2 focaccine e disponile su una <strong>teglia<\/strong>. Inforna a <strong>180 \u00b0C per circa 25 minuti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png\" alt=\"Uova alla turca con focaccine ai fiocchi di latte: preparazione focaccine\" class=\"wp-image-603190\" title=\"Uova alla turca con involtini di fiocchi di latte: preparazione involtini\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dopodich\u00e9 unisci <strong>yogurt greco, aglio tritato, pepe macinato e un pizzico di sale.<\/strong> Versa il composto in due ciotole (sopra ci andranno le uova).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ora <strong>prepara le uova in camicia.<\/strong>&nbsp;Porta quasi a ebollizione una pentola d&#8217;acqua e aggiungi l&#8217;<strong>aceto<\/strong>. Spacca le uova e versale in due ciotole separate. Crea una sorta di <strong>&nbsp;tornado nell&#8217;acqua aiutandoti con un cucchiaio,<\/strong>&nbsp;poi adagia lentamente l&#8217;uovo.&nbsp;<strong>Cuocilo per 3 minuti,<\/strong>&nbsp;poi rimuovilo gentilmente con una schiumarola. Ripeti il processo per l&#8217;altro uovo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sciogli il<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>ghi<\/strong><\/a>&nbsp;in una padella piccola,&nbsp;<strong>aggiungi paprika affumicata, peperoncino,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/cumino-macinato-bio-60-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><strong>cumino<\/strong><\/a><strong> e sale<\/strong> a piacere. Riscalda il tutto e poi rimuovi la padella dal piano cottura.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Adagia le uova sullo yogurt, cospargile di ghi e guarnisci il tutto con <strong>aneto, menta e prezzemolo.<\/strong>&nbsp;Accompagna il piatto con le focaccine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png\" alt=\"Uova alla turca con involtini di fiocchi di latte\" class=\"wp-image-603206\" title=\"Uova alla turca con involtini di fiocchi di latte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzioni (2 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>L&#8217;incontro di sapori tra le morbide focaccine, le uova, il dressing allo yogurt e il ghi speziato render\u00e0 questo piatto una delle tue colazioni preferite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le&nbsp;<strong>tue creazioni<\/strong>&nbsp;sui social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Queste saporite uova alla turca sono perfette per una colazione TOP! L&#8217;incontro di sapori sprigionato da un tuorlo cremoso, lo yogurt e il ghi speziati, e gli involtini ripieni di fiocchi di latte \u00e8 semplicemente strabiliante.<\/p>\n","protected":false},"author":16,"featured_media":603247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8645,8646,7887],"tags":[7955,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-616146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-piatti-principali","9":"category-colazione","10":"category-ricette-fit","11":"tag-ricetta-fitness","12":"tag-ricette-proteiche","13":"tag-uova","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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