{"id":616046,"date":"2024-10-01T08:00:00","date_gmt":"2024-10-01T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=616046"},"modified":"2024-10-01T16:25:25","modified_gmt":"2024-10-01T14:25:25","slug":"fitness-recept-hraskova-polevka-s-matou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hraskova-polevka-s-matou\/","title":{"rendered":"Fitness recept: Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s m\u00e1tou"},"content":{"rendered":"\n<p>Pol\u00e9vky jsou ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed zv\u00fd\u0161it p\u0159\u00edjem zeleniny, ale nefand\u00ed b\u011bhem sychrav\u00e9ho po\u010das\u00ed studen\u00fdm sal\u00e1t\u016fm. Tato hr\u00e1\u0161kov\u00e1 pol\u00e9vka m\u00e1 prost\u011b, v\u0161e \u2013 lahodnou chu\u0165 i dokonale kr\u00e9movou konzistenci.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml zeleninov\u00e9ho v\u00fdvaru (d\u00e1 se nahradit vodou a buj\u00f3nem)<\/li>\n\n\n\n<li>350 g mra\u017een\u00e9ho hr\u00e1\u0161ku (nejl\u00e9pe p\u0159edva\u0159en\u00e9ho)<\/li>\n\n\n\n<li>150 g syrov\u00e9 mrkve<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 strou\u017eky nasekan\u00e9ho \u010desneku<\/li>\n\n\n\n<li>1 \u0161alotka nakr\u00e1jen\u00e1 na kostky<\/li>\n\n\n\n<li>1 bobkov\u00fd list<\/li>\n\n\n\n<li>hrst nasekan\u00e9 \u010derstv\u00e9 m\u00e1ty<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png\" alt=\"\" class=\"wp-image-616048\" title=\"Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s m\u00e1tou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,52648,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou z\u00e1kladu. Ve st\u0159edn\u011b velk\u00e9m hrnci si<strong> rozeh\u0159ejeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a> a na n\u011bm <strong>restujeme \u0161alotku asi 4 minuty<\/strong>. N\u00e1sledn\u011b p\u0159id\u00e1me nasekan\u00fd <strong>\u010desnek <\/strong>a restujeme dal\u0161\u00ed minutku. D\u00e1le p\u0159id\u00e1me<strong> mrkev nasekanou<\/strong> nadrobno a restujeme dal\u0161\u00edch <strong>5 minut<\/strong>, dokud mrkev lehce nezm\u011bkne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak p\u0159id\u00e1me<strong> mra\u017een\u00fd hr\u00e1\u0161ek, zeleninov\u00fd v\u00fdvar a bobkov\u00fd list<\/strong>. P\u0159ivedeme k varu, pak sn\u00ed\u017e\u00edme teplotu a na m\u00edrn\u00e9m stupni va\u0159\u00edme do zm\u011bknut\u00ed mrkve i hr\u00e1\u0161ku, bude to trvat cca <strong>dal\u0161\u00edch 10 minut<\/strong>. N\u00e1sledn\u011b vyt\u00e1hneme bobkov\u00fd list a ponorn\u00fdm mix\u00e9rem rozmixujeme pol\u00e9vku do hladk\u00e9ho kr\u00e9mu. Podle pot\u0159eby pak<strong> dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong> <\/strong>a t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm p\u0159id\u00e1me i nasekanou m\u00e1tu. Dob\u0159e prom\u00edch\u00e1me a m\u016f\u017eeme serv\u00edrovat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> P\u0159i pod\u00e1v\u00e1n\u00ed doporu\u010dujeme na tal\u00ed\u0159 p\u0159idat je\u0161t\u011b p\u00e1r l\u00edstk\u016f m\u00e1ty, p\u0159\u00edpadn\u011b i krutony.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png\" alt=\"\" class=\"wp-image-616071\" title=\"Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s m\u00e1tou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez kruton\u016f (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te pol\u00e9vku, kter\u00e1 v\u00e1s chu\u0165ov\u011b okouzl\u00ed, a nav\u00edc zah\u0159eje, pak je tento hr\u00e1\u0161kov\u00fd kr\u00e9m ide\u00e1ln\u00ed volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hr\u00e1\u0161kov\u00e1 pol\u00e9vka si v\u00e1s krom\u011b skv\u011bl\u00e9 chuti z\u00edsk\u00e1 tak\u00e9 perfektn\u011b kr\u00e9movou konzistenc\u00ed. Pokud m\u00e1te r\u00e1di k\u0159upav\u00e9 kousky, dopl\u0148te ji krutony a m\u016f\u017eete se do n\u00ed pustit. <\/p>\n","protected":false},"author":141,"featured_media":616108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8456,8457,8459,31],"tags":[8066,8339,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-616046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-mrkev-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s m\u00e1tou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s m\u00e1tou je osv\u011b\u017euj\u00edc\u00ed kr\u00e9m, kter\u00fd zah\u0159eje, zasyt\u00ed a pot\u011b\u0161\u00ed v\u0161echny gurm\u00e1ny. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1 a rychl\u00e1. Ide\u00e1ln\u00ed ob\u011bd \u010di ve\u010de\u0159e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-hraskova-polevka-s-matou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s m\u00e1tou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hr\u00e1\u0161kov\u00e1 pol\u00e9vka s m\u00e1tou je osv\u011b\u017euj\u00edc\u00ed kr\u00e9m, kter\u00fd zah\u0159eje, zasyt\u00ed a pot\u011b\u0161\u00ed v\u0161echny gurm\u00e1ny. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1 a rychl\u00e1. 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