{"id":616019,"date":"2020-09-28T10:00:00","date_gmt":"2020-09-28T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=616019"},"modified":"2024-10-01T15:27:18","modified_gmt":"2024-10-01T13:27:18","slug":"proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/","title":{"rendered":"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#Je_mozne_za_par_dni_pribrat_nekolik_kilogramu_tuku\" title=\"Je mo\u017en\u00e9 za p\u00e1r dn\u00ed p\u0159ibrat n\u011bkolik kilogram\u016f tuku?\">Je mo\u017en\u00e9 za p\u00e1r dn\u00ed p\u0159ibrat n\u011bkolik kilogram\u016f tuku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#11_nejcastejsich_duvodu_proc_vaha_ukazuje_vyssi_cislo_a_tuk_neni_vinikem\" title=\"11 nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a tuk nen\u00ed vin\u00edkem\">11 nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a tuk nen\u00ed vin\u00edkem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#6_vyzivovych_faktoru_ovlivnujici_kolisani_vahy\" title=\"6 v\u00fd\u017eivov\u00fdch faktor\u016f ovliv\u0148uj\u00edc\u00ed kol\u00eds\u00e1n\u00ed v\u00e1hy\">6 v\u00fd\u017eivov\u00fdch faktor\u016f ovliv\u0148uj\u00edc\u00ed kol\u00eds\u00e1n\u00ed v\u00e1hy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#5_faktoru_zivotniho_stylu_a_treninku_ovlivnujici_kolisani_vahy\" title=\"5 faktor\u016f \u017eivotn\u00edho stylu a tr\u00e9ninku ovliv\u0148uj\u00edc\u00ed kol\u00eds\u00e1n\u00ed v\u00e1hy\">5 faktor\u016f \u017eivotn\u00edho stylu a tr\u00e9ninku ovliv\u0148uj\u00edc\u00ed kol\u00eds\u00e1n\u00ed v\u00e1hy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#Existuji_jeste_nejake_faktory_ovlivnujici_cislo_na_vaze\" title=\"Existuj\u00ed je\u0161t\u011b n\u011bjak\u00e9 faktory ovliv\u0148uj\u00edc\u00ed \u010d\u00edslo na v\u00e1ze?\">Existuj\u00ed je\u0161t\u011b n\u011bjak\u00e9 faktory ovliv\u0148uj\u00edc\u00ed \u010d\u00edslo na v\u00e1ze?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#Jak_spravne_sledovat_pokrok_a_jak_casto_se_vazit\" title=\"Jak spr\u00e1vn\u011b sledovat pokrok a jak \u010dasto se v\u00e1\u017eit?\">Jak spr\u00e1vn\u011b sledovat pokrok a jak \u010dasto se v\u00e1\u017eit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#Cislo_na_vaze_roste_ale_jste_hubenejsi_Jak_je_to_mozne\" title=\"\u010c\u00edslo na v\u00e1ze roste, ale jste huben\u011bj\u0161\u00ed. Jak je to mo\u017en\u00e9?\">\u010c\u00edslo na v\u00e1ze roste, ale jste huben\u011bj\u0161\u00ed. Jak je to mo\u017en\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#Zalezi_vubec_na_vaze\" title=\"Z\u00e1le\u017e\u00ed v\u016fbec na v\u00e1ze?&nbsp;\">Z\u00e1le\u017e\u00ed v\u016fbec na v\u00e1ze?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#Co_si_z_toho_vzit\" title=\"Co si z&nbsp;toho vz\u00edt?\">Co si z&nbsp;toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V\u0161ichni to znaj\u00ed. <strong>Jeden den sko\u010d\u00edte na v\u00e1hu<\/strong> a d\u00edky \u010d\u00edslu na displeji ze sebe m\u00e1te dobr\u00fd pocit a cel\u00fd den je pak tak n\u011bjak v\u00edce zalit\u00fd sluncem a c\u00edt\u00edte se fakt dob\u0159e. <strong>Den nebo dva dny na to<\/strong> se chcete ujistit, \u017ee se v\u00e1m st\u00e1le tak skv\u011ble da\u0159\u00ed. <strong>Vkro\u010d\u00edte na v\u00e1hu a douf\u00e1te, \u017ee \u010d\u00edslo na displeji bude je\u0161t\u011b men\u0161\u00ed.<\/strong> Chv\u00edle nap\u011bt\u00ed\u2026 \u201eNo to si snad ze m\u011b d\u011bl\u00e1\u0161 p****?\u201c <strong>V\u00e1ha ukazuje o 3 kilogramy v\u00edce<\/strong> a s&nbsp;v\u00e1mi to mo\u017en\u00e1 zam\u00e1v\u00e1 tak, \u017ee cel\u00fd den m\u00e1te \u0161patnou n\u00e1ladu a c\u00edt\u00edte se tak n\u011bjak k&nbsp;ni\u010demu. Kdy\u017e se k&nbsp;tomu nabal\u00ed sebeobvi\u0148ov\u00e1n\u00ed ze selh\u00e1n\u00ed, m\u00e1te sto chut\u00ed sn\u00edst cel\u00fd reg\u00e1l sladkost\u00ed ve sp\u00ed\u017ei a k\u00fdbl zmrzliny schovan\u00fd v&nbsp;mraz\u00e1ku pro nouzov\u00e9 p\u0159\u00edpady.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zachovejte klid a \u010dt\u011bte d\u00e1l. Dozv\u00edte se, \u017ee se tr\u00e1p\u00edte naprosto zbyte\u010dn\u011b<\/strong>, \u017ee kol\u00eds\u00e1n\u00ed v\u00e1hy v&nbsp;\u0159\u00e1du p\u00e1r kilogram\u016f je naprosto norm\u00e1ln\u00ed, \u017ee \u010d\u00edslo na v\u00e1ze je samo o sob\u011b nic ne\u0159\u00edkaj\u00edc\u00ed, \u017ee si vedete daleko l\u00e9pe, ne\u017e si mysl\u00edte a rozhodn\u011b jste neselhali.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201ePr\u016fm\u011brn\u00fd dosp\u011bl\u00fd \u010dlov\u011bk m\u016f\u017ee zaznamenat <\/em><strong><em>b\u011bhem dne v\u00fdkyvy v&nbsp;t\u011blesn\u00e9 hmotnosti klidn\u011b a\u017e o 3 kilogramy.<\/em><\/strong><em> Je to zejm\u00e9na d\u00edky t\u011blesn\u00e9 vod\u011b a \u010d\u00e1sti dne, kdy vkro\u010d\u00ed na v\u00e1hu,\u201c<\/em> \u0159\u00edk\u00e1 <a href=\"https:\/\/my.clevelandclinic.org\/staff\/8593-leslie-heinberg\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dr. Heinbergov\u00e1<\/a> z&nbsp;Clevelandsk\u00e9 kliniky. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1124x750.jpeg\" alt=\"Je mo\u017en\u00e9 za den, nebo dva, p\u0159ibrat n\u011bkolik kilogram\u016f tuku?\" class=\"wp-image-185740\" title=\"Je mo\u017en\u00e9 za den, nebo dva, p\u0159ibrat n\u011bkolik kilogram\u016f tuku?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_mozne_za_par_dni_pribrat_nekolik_kilogramu_tuku\"><\/span>Je mo\u017en\u00e9 za p\u00e1r dn\u00ed p\u0159ibrat n\u011bkolik kilogram\u016f tuku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hned po tom, co na v\u00e1s v\u00e1ha vybafne o t\u0159i kilogramy v\u011bt\u0161\u00ed \u010d\u00edslo ne\u017e to, kter\u00e9 na v\u00e1s vysko\u010dilo dva dny p\u0159edt\u00edm, se automaticky utvrd\u00edte v&nbsp;p\u0159esv\u011bd\u010den\u00ed, \u017ee jste p\u0159ibrali tuk a <strong>m\u016f\u017ee za to ovoce a kousek <a aria-label=\"\u010dokol\u00e1dy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\">\u010dokol\u00e1dy<\/a>, kter\u00e9 jste m\u011bli k&nbsp;ve\u010de\u0159i.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ovoce i ten kousek \u010dokol\u00e1dy v&nbsp;tom jsou nevinn\u011b<\/strong> a to, \u017ee v\u00e1ha ukazuje o 3 kilogramy v\u00edce, nen\u00ed n\u00e1r\u016fstem tuku, ale \u00fapln\u011b n\u011b\u010d\u00edm jin\u00fdm. Jen si p\u0159edstavte, kolik j\u00eddla byste museli sn\u00edst, aby se v\u00e1m teoreticky poda\u0159ilo p\u0159ibrat 3 kilogramy tuku. J\u00e1 v\u00e1m s&nbsp;tou p\u0159edstavivost\u00ed trochu pom\u016f\u017eu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kilogram tuku ukr\u00fdv\u00e1 p\u0159ibli\u017en\u011b 7&nbsp;700 kcal <\/strong>(32&nbsp;240 kJ).&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li>\n\n\n\n<li><strong>7&nbsp;700 kcal p\u0159ijmete, kdy\u017e se v\u00e1m povede sn\u00edst:<\/strong> 17,7 velk\u00fdch balen\u00ed hranolek od McDonalds nebo 60,6 klasick\u00fdch \u201eb\u00edl\u00fdch rohl\u00edk\u016f\u201c nebo necel\u00fdch 6,5 kilogramu va\u0159en\u00e9 <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\"r\u00fd\u017ee (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017ee<\/a> nebo vyp\u00edt necel\u00fdch 17 litr\u016f Coca Coly.<\/li>\n\n\n\n<li>Abyste teoreticky p\u0159ibrali za 2 dny 3 kilogramy tuku, <strong>museli byste toho sn\u00edst nebo vyp\u00edt t\u0159ikr\u00e1t tolik.<\/strong> A to si trouf\u00e1m \u0159\u00edci, \u017ee nikdo p\u0159i smyslech tohle nedok\u00e1\u017ee.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>U\u017e je asi jasn\u011bj\u0161\u00ed, pro\u010d jste za ty dva dny nemohli p\u0159ibrat t\u0159i kilogramy tuku<\/strong> a je naprosto zbyte\u010dn\u00e9 se kv\u016fli takov\u00e9 domn\u011bnce tr\u00e1pit. Dokonce je zbyte\u010dn\u00e9 v\u00e1\u017eit se t\u00e9m\u011b\u0159 ka\u017ed\u00fd den, proto\u017ee t\u011blesn\u00e1 hmotnost p\u0159irozen\u011b kol\u00eds\u00e1. Sta\u010d\u00ed se zv\u00e1\u017eit jednou za t\u00fdden, nebo dokonce za dva, a sledovat i ostatn\u00ed t\u011blesn\u00e9 parametry. Ale o tom a\u017e pozd\u011bji. Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce o ovoci a o tom, kter\u00e9 je nejvhodn\u011bj\u0161\u00ed pro hubnut\u00ed, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.cz\/blog\/ovoce-a-hubnuti-ktere-ovoce-ma-nejmene-kalorii\/\" target=\"_blank\" class=\"ek-link\"><strong>Ovoce a hubnut\u00ed \u2013 kter\u00e9 ovoce m\u00e1 nejm\u00e9n\u011b kalori\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_nejcastejsich_duvodu_proc_vaha_ukazuje_vyssi_cislo_a_tuk_neni_vinikem\"><\/span>11 nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a tuk nen\u00ed vin\u00edkem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201eV\u011bt\u0161ina z&nbsp;n\u00e1s nen\u00ed schopn\u00e1 sn\u00edst tolik j\u00eddla, aby za p\u00e1r dn\u00ed do\u0161lo k&nbsp;n\u00e1r\u016fstu t\u011blesn\u00e9 hmotnosti o 4 kilogramy tuku. Kdy\u017e zpozorujete takov\u00fdto dramatick\u00fd <\/em><strong><em>n\u00e1r\u016fst \u010d\u00edsla na v\u00e1ze, velmi pravd\u011bpodobn\u011b za to m\u016f\u017ee t\u011blesn\u00e1 voda<\/em><\/strong><em>,\u201c<\/em> \u0159\u00edk\u00e1 pro magaz\u00edn Shape Doktorka Anita Petruzzeli. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zm\u011bny v&nbsp;t\u011blesn\u00e9 vod\u011b se mohou d\u00edt z&nbsp;n\u011bkolika r\u016fzn\u00fdch d\u016fvod\u016f. Mezi ty nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed vliv v\u00fd\u017eivy, prost\u0159ed\u00ed, fyzick\u00e9 aktivity, medikace a f\u00e1ze menstrua\u010dn\u00edho cyklu u \u017een.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_vyzivovych_faktoru_ovlivnujici_kolisani_vahy\"><\/span>6 v\u00fd\u017eivov\u00fdch faktor\u016f ovliv\u0148uj\u00edc\u00ed kol\u00eds\u00e1n\u00ed v\u00e1hy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Jednou se v\u00e1\u017e\u00edte p\u0159ed j\u00eddlem, podruh\u00e9 po j\u00eddle, ale ka\u017ed\u00e9 j\u00eddlo tak\u00e9 n\u011bco v\u00e1\u017e\u00ed<\/h3>\n\n\n\n<p><strong>Kdy\u017e se v\u00e1\u017e\u00edte za r\u016fzn\u00fdch podm\u00ednek, v\u00fdsledek bude v\u017edy zkreslen\u00fd.<\/strong> Jedn\u00edm z&nbsp;p\u0159edpoklad\u016f \u00fasp\u011b\u0161n\u00e9ho sledov\u00e1n\u00ed v\u00fdvoje t\u011blesn\u00e9 hmotnosti je v\u00e1\u017een\u00ed se poka\u017ed\u00e9 za stejn\u00fdch podm\u00ednek. V&nbsp;tomto p\u0159\u00edpad\u011b ide\u00e1ln\u011b p\u0159ed j\u00eddlem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sn\u011bzen\u00ed j\u00eddla logicky zp\u016fsob\u00ed n\u00e1r\u016fst t\u011blesn\u00e9 hmotnosti d\u00edky jeho v\u00e1ze. V&nbsp;potravin\u00e1ch se p\u0159irozen\u011b vyskytuje i voda, kter\u00e1 v&nbsp;t\u00e9to form\u011b p\u0159isp\u00edv\u00e1 k \u201epitn\u00e9mu re\u017eimu\u201c. Energie z&nbsp;j\u00eddla je vyu\u017eita k&nbsp;pokryt\u00ed energetick\u00fdch pot\u0159eb organismu a v&nbsp;p\u0159\u00edpad\u011b nadbytku je ulo\u017eena do z\u00e1sob ve form\u011b glykogenu nebo tuku k&nbsp;jej\u00edmu pozd\u011bj\u0161\u00edmu vyu\u017eit\u00ed. Odpadn\u00ed produkty l\u00e1tkov\u00e9 v\u00fdm\u011bny (metabolismu) jsou z&nbsp;t\u011bla vylou\u010deny, poka\u017ed\u00e9 kdy\u017e jdete na toaletu.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kdybyste se b\u011bhem dne ka\u017edou hodinu v\u00e1\u017eili, pravd\u011bpodobn\u011b v\u017edy dostanete jin\u00fd v\u00fdsledek.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Obsah st\u0159ev<\/h3>\n\n\n\n<p>Va\u0161emu za\u017e\u00edv\u00e1n\u00ed chv\u00edli trv\u00e1, ne\u017e zpracuje potravu a dojde k&nbsp;jej\u00ed \u00fapln\u00e9 metabolizaci. <strong>Nejv\u011bt\u0161\u00ed t\u011blesnou hmotnost m\u016f\u017eete zaznamenat t\u011bsn\u011b p\u0159ed vypr\u00e1zdn\u011bn\u00edm a nejmen\u0161\u00ed naopak po vypr\u00e1zdn\u011bn\u00ed.<\/strong> Dokonce i po vypr\u00e1zdn\u011bn\u00ed va\u0161\u00edm tr\u00e1vic\u00edm syst\u00e9mem proch\u00e1z\u00ed zbytky v\u010derej\u0161\u00edho ob\u011bda. Norm\u00e1ln\u00ed \u010das pr\u016fchodu tr\u00e1veniny je odhadov\u00e1n mezi 40\u201360 hodinami a za optim\u00e1ln\u00ed je pova\u017eov\u00e1no rozp\u011bt\u00ed 24\u201348 hodin. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Op\u011bt je zapot\u0159eb\u00ed se v\u00e1\u017eit v\u017edy za stejn\u00fdch podm\u00ednek<\/strong>, ide\u00e1ln\u011b ve stejn\u00fd den v&nbsp;t\u00fddnu po toalet\u011b. Kvalitu za\u017e\u00edv\u00e1n\u00ed m\u016f\u017eete zlep\u0161it, kdy\u017e se zam\u011b\u0159\u00edte na dostatek vl\u00e1kniny ve strav\u011b. Za den byste m\u011bli sn\u00edst zhruba 30 gram\u016f vl\u00e1kniny. J\u00eddlo bohat\u00e9 na vl\u00e1kninu a vodu je \u201ezpracov\u00e1no a vylou\u010deno\u201c rychleji ne\u017e j\u00eddla, kter\u00e1 jsou v\u0161eobecn\u011b pova\u017eov\u00e1na za nezdrav\u00e1. Ty obsahuj\u00ed naopak m\u00e1lo vl\u00e1kniny, ale nadbytek tuku i soli. Optim\u00e1ln\u00ed funkci tr\u00e1ven\u00ed m\u016f\u017eete podpo\u0159it i rozpustnou vl\u00e1kninou v podob\u011b <a href=\"https:\/\/gymbeam.cz\/catalogsearch\/result\/?q=psyllium\">Psyllia<\/a>. V\u00edce se do\u010dtete ve \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/psyllium-prospesna-vlaknina-nejen-pro-spravne-traveni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Psyllium \u2013 prosp\u011b\u0161n\u00e1 vl\u00e1knina nejen pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1124x749.jpg\" alt=\"6 v\u00fd\u017eivov\u00fdch d\u016fvod\u016f, kv\u016fli kter\u00fdm v\u00e1m kol\u00eds\u00e1 v\u00e1ha\" class=\"wp-image-185753\" title=\"6 v\u00fd\u017eivov\u00fdch d\u016fvod\u016f, kv\u016fli kter\u00fdm v\u00e1m kol\u00eds\u00e1 v\u00e1ha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Sn\u011bdli jste j\u00eddlo s&nbsp;p\u0159evahou sacharid\u016f<\/h3>\n\n\n\n<p><strong>Sacharidy si organismus p\u0159irozen\u011b vzhledem k&nbsp;mo\u017enostem a pot\u0159eb\u00e1m ukl\u00e1d\u00e1 do \u00falo\u017ei\u0161t\u011b<\/strong>, kter\u00e9mu se souhrnn\u011b \u0159\u00edk\u00e1 <strong>glykogen<\/strong>. Lidsk\u00e9 t\u011blo m\u00e1 zhruba 450 gram\u016f glykogenov\u00fdch z\u00e1sob, kter\u00e9 jsou vyu\u017e\u00edv\u00e1ny jako zdroj energie. Tr\u00e9novan\u00ed sportovci maj\u00ed o n\u011bco v\u00edce glykogenu ve svalech. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak je mo\u017en\u00e9, \u017ee milovan\u00e9 pe\u010divo, italsk\u00e9 \u0161pagety nebo rizoto mohou zp\u016fsobit n\u00e1r\u016fst ru\u010di\u010dky na v\u00e1ze? Kouzlo tkv\u00ed v&nbsp;tom, \u017ee <strong>ka\u017ed\u00fd ulo\u017een\u00fd gram glykogenu na sebe v\u00e1\u017ee zhruba 3 gramy vody.<\/strong> Vy\u0161\u0161\u00ed \u010d\u00edslo na v\u00e1ze m\u00e1 tak na sv\u011bdom\u00ed op\u011bt voda spole\u010dn\u011b s&nbsp;hmotnost\u00ed j\u00eddla a n\u00e1pln\u00ed st\u0159ev, nikoliv tuk. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>450 gram\u016f glykogenu na sebe v\u00e1\u017ee zhruba 1&nbsp;350 g vody.<\/strong> Va\u0161e hmotnost tak m\u016f\u017ee \u201el\u00edtat\u201c d\u00edky tomu, \u017ee j\u00edte v\u00edce \u010di m\u00e9n\u011b sacharid\u016f nebo se v\u011bnujete sportovn\u00ed aktivit\u011b, kter\u00e1 z\u00e1soby glykogenu i vody vy\u010derp\u00e1. S&nbsp;t\u00edmto fenom\u00e9nem a po\u010d\u00e1te\u010dn\u00edm \u00fabytkem t\u011blesn\u00e9 hmotnosti maj\u00ed zku\u0161enosti v\u0161ichni, kte\u0159\u00ed zkou\u0161eli n\u011bkterou z&nbsp;forem n\u00edzkosacharidov\u00e9ho stravov\u00e1n\u00ed. Bohu\u017eel jejich radost je p\u0159ed\u010dasn\u00e1, proto\u017ee t\u011bch prvn\u00edch n\u011bkolik shozen\u00fdch kilogram\u016f b\u011bhem p\u00e1r dn\u00ed je pouze voda a glykogen, nikoliv tuk.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mno\u017estv\u00ed soli ve strav\u011b<\/h3>\n\n\n\n<p><strong>V\u00edce soli ve strav\u011b m\u00e1 na sv\u011bdom\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed zadr\u017eovan\u00e9 t\u011blesn\u00e9 vody.<\/strong> N\u011bkte\u0159\u00ed lid\u00e9 jsou na p\u0159\u00edjem soli citliv\u011bj\u0161\u00ed a mohou to vn\u00edmat tak, \u017ee se c\u00edt\u00ed otekle. Za den byste m\u011bli p\u0159ijmout zhruba 5 gram\u016f soli, ne v\u00edce. I kdy\u017e zrovna nepat\u0159\u00edte mezi ty, kte\u0159\u00ed maj\u00ed pot\u0159ebu dosolit si ka\u017ed\u00e9 j\u00eddlo, m\u016f\u017eete m\u00edt s&nbsp;vysok\u00fdm p\u0159\u00edjmem soli probl\u00e9m. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"S\u016fl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u016fl<\/a><a aria-label=\"S\u016fl  (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/himalajska-ruzova-sul-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a>se skr\u00fdv\u00e1 v&nbsp;r\u016fzn\u00fdch polotovarech, mra\u017een\u00fdch j\u00eddlech, uzenin\u00e1ch, s\u00fdrech, pe\u010divu, r\u016fznorod\u00fdch om\u00e1\u010dk\u00e1ch ke grilov\u00e1n\u00ed a fast foodov\u00fdch j\u00eddlech.<\/strong> Jej\u00ed p\u0159\u00edjem jednodu\u0161e omez\u00edte, kdy\u017e budete j\u00edst co nejv\u00edce \u010derstv\u00e9 a minim\u00e1ln\u011b zpracovan\u00e9 potraviny.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Nepravideln\u00fd pitn\u00fd re\u017eim&nbsp;<\/h3>\n\n\n\n<p>Kdy\u017e si d\u00e1te <strong>o n\u011bkolik skleni\u010dek vody v\u00edce, ne\u017e je va\u0161\u00edm zvykem, projev\u00ed se to m\u00edrn\u00fdm a kr\u00e1tkodob\u00fdm n\u00e1r\u016fstem t\u011blesn\u00e9 hmotnosti. <\/strong>Ten se op\u011bt dostane do norm\u00e1lu, jakmile se s&nbsp;t\u00edm va\u0161e t\u011blo vypo\u0159\u00e1d\u00e1 &#8211; vodu pou\u017eije, kde je t\u0159eba a zbytek vylou\u010d\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druh\u00e9m p\u00f3lu je <strong>nedostate\u010dn\u00fd pitn\u00fd re\u017eim a z&nbsp;toho pramen\u00edc\u00ed dehydratace<\/strong>, kter\u00e1 m\u00e1 negativn\u00ed vliv na lidsk\u00e9 zdrav\u00ed i sportovn\u00ed v\u00fdkonnost. Jak zjistit, jestli pijete dostatek tekutin? Jednoduch\u00fdm testem barvy mo\u010di, kter\u00e1 by m\u011bla b\u00fdt optim\u00e1ln\u011b jemn\u011b \u017elut\u00e1. \u010c\u00edm tmav\u011bji \u017elut\u00e1 mo\u010d, t\u00edm je v\u011bt\u0161\u00ed \u00farove\u0148 dehydratace. Pokud v\u00e1s zaj\u00edm\u00e1, jak vyzr\u00e1t na pitn\u00fd re\u017eim, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/hydratace-pred-behem-po-treninku-a-jak-se-vyhnout-dehydrataci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hydratace p\u0159ed, b\u011bhem, po tr\u00e9ninku a jak se vyhnout dehydrataci<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Pili jste alkohol<\/h3>\n\n\n\n<p>Ur\u010dit\u011b jste si v\u0161imli, \u017ee chod\u00edte \u010dast\u011bji \u201ena malou\u201c, kdy\u017e si d\u00e1te pivo nebo p\u00e1r skleni\u010dek v\u00edna. Je to proto, \u017ee <strong>alkohol m\u00e1 diuretick\u00e9 \u00fa\u010dinky.<\/strong> Jakmile ale takto ztracen\u00e9 tekutiny formou n\u00e1poj\u016f nebo potravy dopln\u00edte, v\u0161e se vr\u00e1t\u00ed zase do norm\u00e1lu. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pravd\u011bpodobn\u011bj\u0161\u00ed je ale n\u00e1sleduj\u00edc\u00ed sc\u00e9n\u00e1\u0159. P\u0159i konzumaci alkoholu t\u00e9m\u011b\u0159 nikdy nez\u016fstane u jedn\u00e9 skleni\u010dky. <strong>U v\u011bt\u0161iny lid\u00ed alkohol stimuluje chu\u0165 zejm\u00e9na na slan\u00e1 a tu\u010dn\u00e1 j\u00eddla.<\/strong> K&nbsp;pivu nebo v\u00ednu si t\u00e9m\u011b\u0159 nikdo ned\u00e1 sladk\u00fd dezert, ale bramb\u016frky, ty\u010dinky, nachos nebo r\u016fzn\u00e9 rychlovky v&nbsp;nab\u00eddce restaurace. To znamen\u00e1 v\u011bt\u0161\u00ed energetick\u00fd p\u0159\u00edjem z&nbsp;alkoholu a t\u011bchto slan\u00fdch j\u00eddel. Jak je zn\u00e1mo, s\u016fl vodu naopak zadr\u017euje a m\u016f\u017eete tak pozorovat n\u00e1r\u016fst v\u00e1hy. Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce informac\u00ed o vlivu alkoholu na hubnut\u00ed a r\u016fst sval\u016f, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak ovliv\u0148uje alkohol hubnut\u00ed, regeneraci a r\u016fst sval\u016f?<\/strong><\/a>&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1124x750.jpg\" alt=\"S\u016fl a sacharidy p\u0159irozen\u011b ovliv\u0148uj\u00ed kol\u00eds\u00e1n\u00ed v\u00e1hy\" class=\"wp-image-185766\" title=\"S\u016fl a sacharidy p\u0159irozen\u011b ovliv\u0148uj\u00ed kol\u00eds\u00e1n\u00ed v\u00e1hy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_faktoru_zivotniho_stylu_a_treninku_ovlivnujici_kolisani_vahy\"><\/span>5 faktor\u016f \u017eivotn\u00edho stylu a tr\u00e9ninku ovliv\u0148uj\u00edc\u00ed kol\u00eds\u00e1n\u00ed v\u00e1hy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. P\u0159i sportu se p\u0159irozen\u011b pot\u00edte&nbsp;<\/h3>\n\n\n\n<p><strong>V\u0161ichni se pot\u00ed a nejen p\u0159i sportu.<\/strong> Je to p\u0159irozen\u00e1 reakce organismu k&nbsp;udr\u017een\u00ed optim\u00e1ln\u00ed vnit\u0159n\u00ed teploty a zabr\u00e1n\u011bn\u00ed p\u0159eh\u0159\u00e1t\u00ed. M\u00edra pocen\u00ed je u ka\u017ed\u00e9ho individu\u00e1ln\u00ed a z\u00e1le\u017e\u00ed na mnoha vn\u011bj\u0161\u00edch i vnit\u0159n\u00edch faktorech. D\u00edky tomu m\u016f\u017ee jeden \u010dlov\u011bk kompletn\u011b propotit sportovn\u00ed oble\u010den\u00ed, zat\u00edmco druh\u00fd m\u016f\u017ee m\u00edt pouze mal\u00e9 mokr\u00e9 skvrny v&nbsp;podpa\u017e\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Logicky pak po sportu budete m\u00edt men\u0161\u00ed t\u011blesnou hmotnost d\u00edky vypocen\u00fdm tekutin\u00e1m.<\/strong> Jakmile ztracen\u00e9 tekutiny dopln\u00edte, v\u00e1ha se vr\u00e1t\u00ed do norm\u00e1ln\u00edch hodnot. <strong>V\u00edce se potit, neznamen\u00e1 hubnout.<\/strong> Proto nem\u00e1 smysl se sna\u017eit umocnit pocen\u00ed b\u011bhem sportovn\u00ed aktivity v\u00edce vrstvami oble\u010den\u00ed. Pokud se chcete dozv\u011bd\u011bt v\u00edce o vztahu pocen\u00ed, tr\u00e9ninku a hubnut\u00ed, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/poceni-a-trenink-musime-se-potit-aby-cviceni-davalo-smysl\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pocen\u00ed a tr\u00e9nink \u2013 mus\u00edme se potit, aby cvi\u010den\u00ed d\u00e1valo smysl?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. V\u011bnujete se intenzivn\u00edmu sportu nebo silov\u00e9mu tr\u00e9ninku<\/h3>\n\n\n\n<p>Jak\u00e1koliv forma kvalitn\u011b postaven\u00e9ho sportovn\u00edho a zejm\u00e9na silov\u00e9ho tr\u00e9ninku vyvol\u00e1v\u00e1 <strong>svalov\u00e9 po\u0161kozen\u00ed, kter\u00e9 se na svalov\u00fdch bu\u0148k\u00e1ch podepisuje vznikem mikrotraumat.<\/strong> Jedn\u00edm ze soub\u011b\u017en\u00fdch jev\u016f je <strong>lok\u00e1ln\u00ed z\u00e1n\u011bt<\/strong>, kdy doch\u00e1z\u00ed <strong>k&nbsp;zadr\u017eov\u00e1n\u00ed vody mezi svalov\u00fdmi bu\u0148kami i v&nbsp;nich.<\/strong> T\u00edmto mechanismem m\u016f\u017ee op\u011bt doj\u00edt k&nbsp;n\u00e1r\u016fstu v\u00e1hy.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na t\u011ble to m\u016f\u017eete subjektivn\u011b poznat jako \u201esvalovici\u201c. Tento opo\u017ed\u011bn\u00fd n\u00e1stup svalov\u00e9 bolesti alias DOMS (Delayed Onset Muscle Soreness) trv\u00e1 obvykle 24\u201372 hodin a je charakteristick\u00fd t\u00edm, \u017ee v\u00e1m d\u011bl\u00e1 probl\u00e9m sej\u00edt schody po tr\u00e9ninku nohou nebo zvednout ruce po tr\u00e9ninku ramen. Jestli\u017ee v\u00e1s zaj\u00edm\u00e1, jak na ide\u00e1ln\u00ed regeneraci vzhledem k zm\u00edrn\u011bn\u00ed \u201csvalovice\u201d, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-techniky-regenerace-zmirneni-namozenych-svalu-a-unavy-po-treninku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nejlep\u0161\u00ed techniky regenerace, zm\u00edrn\u011bn\u00ed namo\u017een\u00fdch sval\u016f a \u00fanavy po tr\u00e9ninku<\/strong><\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1124x749.jpg\" alt=\"N\u00e1ro\u010dn\u00fd silov\u00fd tr\u00e9nink ovliv\u0148uje kol\u00eds\u00e1n\u00ed v\u00e1hy\" class=\"wp-image-185779\" title=\"N\u00e1ro\u010dn\u00fd silov\u00fd tr\u00e9nink ovliv\u0148uje kol\u00eds\u00e1n\u00ed v\u00e1hy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Nadm\u011brn\u00fd stres<\/h3>\n\n\n\n<p>I nadm\u011brn\u00fd stres se m\u016f\u017ee na va\u0161em t\u011ble podepsat kol\u00eds\u00e1n\u00edm v\u00e1hy. <strong>Zv\u00fd\u0161en\u00e1 hladina stresov\u00e9ho hormonu kortizolu je spojena se zadr\u017eov\u00e1n\u00edm vody<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokonce i dlouhodob\u00fd kalorick\u00fd deficit m\u016f\u017ee zv\u00fd\u0161it plazmatick\u00e9 hladiny kortizolu, \u010d\u00edm\u017e se m\u016f\u017ee do jist\u00e9 m\u00edry pod\u00edlet na zadr\u017eov\u00e1n\u00ed t\u011blesn\u00e9 vody. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co s&nbsp;t\u00edm?<\/strong> <strong>Zkuste se v\u011bnovat technik\u00e1m ke sn\u00ed\u017een\u00ed stresu<\/strong>, jako je j\u00f3ga, mindfulness nebo relaxa\u010dn\u00edm a wellness procedur\u00e1m, jako je sauna, otu\u017eov\u00e1n\u00ed nebo mas\u00e1\u017ee. B\u011bhem hubnut\u00ed pravideln\u011b jednou za 14 dn\u00ed za\u0159a\u010fte <strong>refeed day<\/strong>, kdy zv\u00fd\u0161\u00edte sv\u016fj energetick\u00fd p\u0159\u00edjem o 5\u201310 % nad va\u0161i vyrovnanou energetickou bilanci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jste \u017eena a b\u011bhem f\u00e1z\u00ed menstrua\u010dn\u00edho cyklu se p\u0159irozen\u011b m\u011bn\u00ed t\u011blesn\u00e1 hmotnost<\/h3>\n\n\n\n<p>Studie ukazuj\u00ed, \u017ee <strong>zadr\u017eov\u00e1n\u00ed t\u011blesn\u00e9 vody dosahuje nejvy\u0161\u0161\u00edch hodnot b\u011bhem prvn\u00edho dne menstruace.<\/strong> M\u016f\u017eete tak pozorovat, \u017ee va\u0161e t\u011blesn\u00e1 hmotnost je d\u00edky zm\u011bn\u011bn\u00e9mu hormon\u00e1ln\u00edmu prost\u0159ed\u00ed o n\u011bco m\u00e1lo v\u011bt\u0161\u00ed ne\u017e norm\u00e1ln\u011b. Do pr\u016fm\u011brn\u00fdch hodnot se v\u00e1ha vr\u00e1t\u00ed b\u011bhem n\u00e1sleduj\u00edc\u00edch n\u011bkolika dn\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eJak velk\u00e9 toto kol\u00eds\u00e1n\u00ed v\u00e1hy je, je velmi individu\u00e1ln\u00ed. <\/em><strong><em>Obvykle to p\u0159edstavuje zhruba 1-3,5 kilogramu<\/em><\/strong><em>,\u201c <\/em>dod\u00e1v\u00e1 k&nbsp;t\u00e9matu nutri\u010dn\u00ed specialistka Amanda Foti. Nen\u00ed zapot\u0159eb\u00ed si z&nbsp;toho d\u011blat vr\u00e1sky na \u010dele. <strong>\u0158e\u0161en\u00edm m\u016f\u017ee b\u00fdt v\u00e1\u017eit se v\u017edy ve stejn\u00e9 \u010d\u00e1sti cyklu<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Trp\u00edte n\u011bjakou nemoc\u00ed a berete l\u00e9ky<\/h3>\n\n\n\n<p>Na v\u00fdkyvy t\u011blesn\u00e9 hmotnosti m\u016f\u017ee m\u00edt vliv <strong>nel\u00e9\u010den\u00e9 onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, cukrovka nebo z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed st\u0159evn\u00ed sliznice.<\/strong> Proto je d\u016fle\u017eit\u00e9 p\u0159i n\u00e1hl\u00e9 a p\u0159\u00edli\u0161 velk\u00e9 zm\u011bn\u011b t\u011blesn\u00e9 hmotnosti informovat sv\u00e9ho l\u00e9ka\u0159e.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Existuj\u00ed l\u00e9ky, kter\u00e9 se pod\u00edlej\u00ed na v\u011bt\u0161\u00ed retenci t\u011blesn\u00e9 vody \u010di zv\u00fd\u0161en\u00ed apetitu.<\/strong> Mezi takov\u00e9 l\u00e9ky pat\u0159\u00ed ty b\u011b\u017en\u011b pou\u017e\u00edvan\u00e9 <strong>p\u0159i l\u00e9\u010db\u011b cukrovky, vysok\u00e9ho krevn\u00edho tlaku, poruch n\u00e1lad nebo migr\u00e9ny.<\/strong> Pokud berete takov\u00e9 l\u00e9ky a m\u00e1te podez\u0159en\u00ed, \u017ee ovliv\u0148uj\u00ed va\u0161i v\u00e1hu, pora\u010fte se o tom se sv\u00fdm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Existuji_jeste_nejake_faktory_ovlivnujici_cislo_na_vaze\"><\/span>Existuj\u00ed je\u0161t\u011b n\u011bjak\u00e9 faktory ovliv\u0148uj\u00edc\u00ed \u010d\u00edslo na v\u00e1ze?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mo\u017en\u00e1 je to tak trochu \u00fasm\u011bvn\u00e9, ale ne ka\u017ed\u00e1 podlaha je stejn\u011b rovn\u00e1. <strong>Pokud se v\u00e1\u017e\u00edte na n\u011bkolika m\u00edstech, v\u017edy pravd\u011bpodobn\u011b dostanete o trochu odli\u0161n\u00fd v\u00fdsledek.<\/strong>&nbsp;<\/li>\n\n\n\n<li>I v&nbsp;p\u0159\u00edpad\u011b, kdy u\u017e <strong>bateri\u00edm ve v\u00e1ze doch\u00e1z\u00ed energie<\/strong>, m\u016f\u017ee doch\u00e1zet ke zkreslen\u00fdm m\u011b\u0159en\u00ed.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u017edy se proto va\u017ete na stejn\u00e9m m\u00edst\u011b, za stejn\u00fdch podm\u00ednek<\/strong> a s&nbsp;nabit\u00fdmi bateriemi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg\" alt=\"Pro\u010d v\u00e1ha kol\u00eds\u00e1?\" class=\"wp-image-185792\" title=\"Pro\u010d v\u00e1ha kol\u00eds\u00e1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_spravne_sledovat_pokrok_a_jak_casto_se_vazit\"><\/span>Jak spr\u00e1vn\u011b sledovat pokrok a jak \u010dasto se v\u00e1\u017eit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010c\u00edslo na v\u00e1ze ne\u0159\u00edk\u00e1 celou pravdu<\/strong>, a jak vid\u00edte, dost \u010dasto je velmi zkreslen\u00e9. Proto je zapot\u0159eb\u00ed sledovat v&nbsp;\u010dase n\u011bkolik t\u011blesn\u00fdch parametr\u016f a na z\u00e1klad\u011b toho si ud\u011blat obr\u00e1zek o tom, jak se da\u0159\u00ed, nebo neda\u0159\u00ed plnit si sv\u00e9 c\u00edle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Va\u017ete se jednou za t\u00fdden, nebo za dva, v\u017edy za stejn\u00fdch podm\u00ednek.<\/strong> Ide\u00e1ln\u011b r\u00e1no po toalet\u011b a p\u0159ed j\u00eddlem.&nbsp;<\/li>\n\n\n\n<li><strong>Sledujte i t\u011blesn\u00e9 obvody stejn\u00fdm zp\u016fsobem, jako se v\u00e1\u017e\u00edte \u2013 v\u017edy za stejn\u00fdch podm\u00ednek.<\/strong> Zam\u011b\u0159te se na obvod p\u0159es boky, b\u0159icho, pas a p\u0159\u00edpadn\u011b dal\u0161\u00ed partie, kter\u00e9 chcete sledovat.&nbsp;<\/li>\n\n\n\n<li><strong>Sledujte zm\u011bny na oble\u010den\u00ed.<\/strong> Oble\u010dete star\u00e9 d\u017e\u00edny, i kdy\u017e se v\u00e1ha ani nehnula? Pak jste nejsp\u00ed\u0161 shodili n\u011bjak\u00e9 mno\u017estv\u00ed tuku a naopak nabrali svaly.<\/li>\n\n\n\n<li><strong>Zapisujte si hodnoty do di\u00e1\u0159e nebo pozn\u00e1mkov\u00e9ho bloku<\/strong> a v\u017edy si k&nbsp;nim p\u0159ipi\u0161te pozn\u00e1mku o tom, jak se c\u00edt\u00edte v&nbsp;oble\u010den\u00ed. Jsou v\u00e1m kalhoty nebo tri\u010dka voln\u011bj\u0161\u00ed? Super, zapi\u0161te si to a pochvalte se.<\/li>\n\n\n\n<li><strong>V&nbsp;tento v\u00e1\u0161 \u201ekontroln\u00ed den\u201c si m\u016f\u017eete ud\u011blat klidn\u011b i progresovou fotku<\/strong> v&nbsp;zrcadle. Zp\u011btn\u011b se m\u016f\u017eete pod\u00edvat, kam a\u017e jste do\u0161li.&nbsp;<\/li>\n\n\n\n<li>Pokud chcete nebo m\u00e1te mo\u017enost, <strong>vyu\u017eijte p\u0159\u00edstroje, kter\u00e9 kvalitn\u011b m\u011b\u0159\u00ed slo\u017een\u00ed t\u011bla<\/strong> (svalov\u00e1 hmota X t\u011blesn\u00fd tuk) a \u0159eknou v\u00e1m, k&nbsp;jak\u00fdm zm\u011bn\u00e1m konkr\u00e9tn\u011b opravdu do\u0161lu.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cislo_na_vaze_roste_ale_jste_hubenejsi_Jak_je_to_mozne\"><\/span>\u010c\u00edslo na v\u00e1ze roste, ale jste huben\u011bj\u0161\u00ed. Jak je to mo\u017en\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento fenom\u00e9n m\u00e1 prost\u00e9 vysv\u011btlen\u00ed. <strong>Kdy\u017e se \u010d\u00edslo na v\u00e1ze nehne, nebo naopak roste, zat\u00edmco jste objektivn\u011b \u0161t\u00edhlej\u0161\u00ed a oble\u010den\u00ed je v\u00e1m voln\u011bj\u0161\u00ed, jednodu\u0161e jste nabrali svalovou hmotu<\/strong>, zat\u00edmco jste se zbavili slu\u0161n\u00e9ho mno\u017estv\u00ed t\u011blesn\u00e9ho tuku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kilogram tuku je objemn\u011bj\u0161\u00ed ne\u017e kilogram sval\u016f<\/strong>, i kdy\u017e v\u00e1\u017e\u00ed oba stejn\u011b. Je to podobn\u00e1 situace, jako kdy\u017e si p\u0159edstav\u00edte kilogram pe\u0159\u00ed vs. kilogram \u017eeleza. Tohle je ale z\u00e1le\u017eitost n\u011bkolika t\u00fddn\u016f a m\u011bs\u00edc\u016f, nikoli p\u00e1r dn\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zalezi_vubec_na_vaze\"><\/span>Z\u00e1le\u017e\u00ed v\u016fbec na v\u00e1ze?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>T\u011blesnou hmotnost ovliv\u0148uje spousta faktor\u016f<\/strong> a sama o sob\u011b nikdy ne\u0159ekne celou pravdu o \u00fasp\u011b\u0161nosti, ne\u00fasp\u011b\u0161nosti hubnut\u00ed nebo celkov\u00e9 zm\u011bny t\u011blesn\u00e9ho slo\u017een\u00ed. Zdrav\u00fd c\u00edl hubnut\u00ed je sna\u017eit se hubnout tempem 0,5-1 kilogram\u016f t\u00fddn\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zvl\u00e1\u0161t\u011b pokud se v\u011bnujete silov\u00e9mu tr\u00e9ninku, nemus\u00edte zm\u011bny na v\u00e1ze pozorovat v\u016fbec. Ale ur\u010dit\u011b zaznamen\u00e1te men\u0161\u00ed t\u011blesn\u00e9 obvody, l\u00e9pe sed\u00edc\u00ed oble\u010den\u00ed a viditeln\u011bj\u0161\u00ed svaly na va\u0161em t\u011ble. Mezi dal\u0161\u00ed <strong>faktory zna\u010d\u00edc\u00ed, \u017ee se v\u00e1m opravdu da\u0159\u00ed, pat\u0159\u00ed kvalitn\u011bj\u0161\u00ed sp\u00e1nek a ple\u0165, lep\u0161\u00ed sexu\u00e1ln\u00ed \u017eivot a v\u00edce energie b\u011bhem dne.<\/strong> Jednodu\u0161e se m\u016f\u017eete p\u0159istihnout, \u017ee se <strong>c\u00edt\u00edte zdrav\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed<\/strong>. Vlastn\u00ed sebehodnota by nem\u011bla b\u00fdt z\u00e1visl\u00e1 na \u010d\u00edsle na v\u00e1ze, ke kter\u00e9mu se mo\u017en\u00e1 up\u00edn\u00e1te. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1124x749.jpg\" alt=\"Pro\u010d na v\u00e1ze nez\u00e1le\u017e\u00ed?\" class=\"wp-image-185818\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/R5A6141-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z&nbsp;toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010c\u00edslo na v\u00e1ze m\u016f\u017ee napov\u011bd\u011bt, jak se v\u00e1m da\u0159\u00ed s&nbsp;hubnut\u00edm nebo nab\u00edr\u00e1n\u00edm sval\u016f, ale nikdy ne\u0159ekne celou pravdu. <strong>Kol\u00eds\u00e1n\u00ed v\u00e1hy v&nbsp;rozmez\u00ed dn\u00ed je naprosto p\u0159irozen\u00e9<\/strong>, kdy\u017e vezmete v&nbsp;\u00favahu j\u00eddlo, pitn\u00fd re\u017eim, cvi\u010den\u00ed, hormon\u00e1ln\u00ed vlivy a u\u017e\u00edvan\u00e9 l\u00e9ky nebo moment\u00e1ln\u00ed zdravotn\u00ed stav. T\u011blesn\u00e9 hmotnost se dokonce b\u011bhem dne m\u016f\u017ee li\u0161it klidn\u011b a\u017e o 3 kilogramy, co\u017e je naprosto norm\u00e1ln\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u017ete se jednou za t\u00fdden, nebo za dva, poka\u017ed\u00e9 za stejn\u00fdch podm\u00ednek a sledujte tak\u00e9&nbsp;hodnoty t\u011blesn\u00fdch obvod\u016f. Spole\u010dn\u011b v\u00e1m tyto hodnoty \u0159eknou mnohem v\u00edce, ne\u017e samostatn\u00e9 \u010d\u00edslo na v\u00e1ze.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Neka\u017ete si \u010d\u00edslem na v\u00e1ze start do nov\u00e9ho dne.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tr\u00e1p\u00ed v\u00e1s kol\u00eds\u00e1n\u00ed v\u00e1hy, nebo v\u00e1s to nech\u00e1v\u00e1 klidn\u00fdmi?<\/strong> Pokud m\u00e1te vlastn\u00ed zku\u0161enosti a tipy, jak vyzr\u00e1t na kol\u00eds\u00e1n\u00ed v\u00e1hy a jak \u010dasto je podle v\u00e1s ide\u00e1ln\u00ed se v\u00e1\u017eit, nev\u00e1hejte se o sv\u00e9 post\u0159ehy pod\u011blit v koment\u00e1\u0159\u00edch. Jestli\u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, budeme r\u00e1di za jeho sd\u00edlen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te obavy vkro\u010dit na v\u00e1hu? Pus\u0165te je z hlavy. Kol\u00eds\u00e1n\u00ed v\u00e1hy v r\u00e1mci n\u011bkolika kilogram\u016f je norm\u00e1ln\u00ed. P\u0159e\u010dt\u011bte si \u010dl\u00e1nek a p\u0159esv\u011bd\u010dte se sami.<\/p>\n","protected":false},"author":65,"featured_media":185834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[28],"tags":[6369,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-616019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jak-zhubnout","8":"tag-hubnuti","9":"tag-strava-cs","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"11 d\u016fvod\u016f, pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk. Na vin\u011b m\u016f\u017ee b\u00fdt vysok\u00fd p\u0159\u00edjem soli, stres i cvi\u010den\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"11 d\u016fvod\u016f, pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk. Na vin\u011b m\u016f\u017ee b\u00fdt vysok\u00fd p\u0159\u00edjem soli, stres i cvi\u010den\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-28T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-01T13:27:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/FB_Proc-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk_Blog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ond\u0159ej Klein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ond\u0159ej Klein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/\"},\"author\":{\"name\":\"Ond\u0159ej Klein\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5\"},\"headline\":\"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk\",\"datePublished\":\"2020-09-28T08:00:00+00:00\",\"dateModified\":\"2024-10-01T13:27:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/\"},\"wordCount\":3639,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/FB_Proc-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk_Blog.png\",\"keywords\":[\"hubnut\u00ed\",\"strava\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Jak zhubnout\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/\",\"name\":\"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/FB_Proc-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk_Blog.png\",\"datePublished\":\"2020-09-28T08:00:00+00:00\",\"dateModified\":\"2024-10-01T13:27:18+00:00\",\"description\":\"11 d\u016fvod\u016f, pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk. Na vin\u011b m\u016f\u017ee b\u00fdt vysok\u00fd p\u0159\u00edjem soli, stres i cvi\u010den\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/FB_Proc-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk_Blog.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/FB_Proc-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk_Blog.png\",\"width\":1200,\"height\":628,\"caption\":\"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5\",\"name\":\"Ond\u0159ej Klein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg\",\"caption\":\"Ond\u0159ej Klein\"},\"description\":\"Ond\u0159ej Klein is the Editor-in-Chief of GymBeam Magazine and a sports nutrition expert with over 10 years of experience. He graduated in Sports Regeneration and Nutrition from Masaryk University (one of the leading universities in Central Europe). He holds the globally recognised Precision Nutrition Level 1 certification and has years of editorial experience with leading regional fitness platforms. He closely specialises in sports supplementation, recovery, and the impact of nutrition on overall health. He is committed to a strict Evidence-Based Medicine (EBM) approach, basing his articles exclusively on scientific studies from peer-reviewed databases such as PubMed, ScienceDirect, and Google Scholar. He regularly puts his theoretical knowledge to the test in practice through strength training, cycling, and football.\",\"sameAs\":[\"https:\/\/ondrej-klein.cz\/\",\"https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-klein\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk - GymBeam Blog","description":"11 d\u016fvod\u016f, pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk. Na vin\u011b m\u016f\u017ee b\u00fdt vysok\u00fd p\u0159\u00edjem soli, stres i cvi\u010den\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/","og_type":"article","og_title":"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk - GymBeam Blog","og_description":"11 d\u016fvod\u016f, pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk. Na vin\u011b m\u016f\u017ee b\u00fdt vysok\u00fd p\u0159\u00edjem soli, stres i cvi\u010den\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/","og_site_name":"GymBeam Blog","article_author":"https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/","article_published_time":"2020-09-28T08:00:00+00:00","article_modified_time":"2024-10-01T13:27:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/FB_Proc-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk_Blog.png","type":"image\/png"}],"author":"Ond\u0159ej Klein","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ond\u0159ej Klein","Estimated reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/"},"author":{"name":"Ond\u0159ej Klein","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5"},"headline":"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk","datePublished":"2020-09-28T08:00:00+00:00","dateModified":"2024-10-01T13:27:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/"},"wordCount":3639,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/FB_Proc-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk_Blog.png","keywords":["hubnut\u00ed","strava","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Jak zhubnout"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/","url":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/","name":"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/FB_Proc-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk_Blog.png","datePublished":"2020-09-28T08:00:00+00:00","dateModified":"2024-10-01T13:27:18+00:00","description":"11 d\u016fvod\u016f, pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk. Na vin\u011b m\u016f\u017ee b\u00fdt vysok\u00fd p\u0159\u00edjem soli, stres i cvi\u010den\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/FB_Proc-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk_Blog.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/FB_Proc-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk_Blog.png","width":1200,"height":628,"caption":"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5","name":"Ond\u0159ej Klein","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg","caption":"Ond\u0159ej Klein"},"description":"Ond\u0159ej Klein is the Editor-in-Chief of GymBeam Magazine and a sports nutrition expert with over 10 years of experience. He graduated in Sports Regeneration and Nutrition from Masaryk University (one of the leading universities in Central Europe). He holds the globally recognised Precision Nutrition Level 1 certification and has years of editorial experience with leading regional fitness platforms. He closely specialises in sports supplementation, recovery, and the impact of nutrition on overall health. He is committed to a strict Evidence-Based Medicine (EBM) approach, basing his articles exclusively on scientific studies from peer-reviewed databases such as PubMed, ScienceDirect, and Google Scholar. He regularly puts his theoretical knowledge to the test in practice through strength training, cycling, and football.","sameAs":["https:\/\/ondrej-klein.cz\/","https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-klein\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/616019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=616019"}],"version-history":[{"count":7,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/616019\/revisions"}],"predecessor-version":[{"id":616031,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/616019\/revisions\/616031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/185834"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=616019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=616019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=616019"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=616019"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=616019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}