{"id":615751,"date":"2024-09-25T09:06:42","date_gmt":"2024-09-25T07:06:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=615751"},"modified":"2024-10-01T09:07:31","modified_gmt":"2024-10-01T07:07:31","slug":"fitness-recept-kremove-hubove-rizoto","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremove-hubove-rizoto\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 hubov\u00e9 rizoto"},"content":{"rendered":"\n<p>Ak milujete talianske kr\u00e9mov\u00e9 rizoto, potom mus\u00edte sk\u00fasi\u0165 aj t\u00fato prote\u00ednov\u00fa verziu, v ktorej n\u00e1jdete navy\u0161e kuracie m\u00e4so a cottage. V\u010faka tomu je zlo\u017eenie maxim\u00e1lne vyv\u00e1\u017een\u00e9 a m\u00e1te ide\u00e1lny obed nielen po tr\u00e9ningu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u0161ampi\u0148\u00f3nov alebo in\u00fdch h\u00fab<\/li>\n\n\n\n<li>300 g kurac\u00edch p\u0155s v surovom stave<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/ryza\">surovej ry\u017ee<\/a><\/li>\n\n\n\n<li>200 g cottage syra light<\/li>\n\n\n\n<li>10 g syra eidam<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 \u0161alotku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\">repkov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png\" alt=\"\" class=\"wp-image-614978\" title=\"Kr\u00e9mov\u00e9 hubov\u00e9 rizoto - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,105787,107428,107440,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si rozmixujeme <strong>cottage syr dohladka<\/strong> a odlo\u017e\u00edme ho bokom. Pokia\u013e v\u00e1m ale nevadia mal\u00e9 hrudky, mixova\u0165 ho nemus\u00edte. <a href=\"https:\/\/gymbeam.sk\/ryza\"><strong>Ry\u017eu<\/strong> <\/a>si potom priprav\u00edme pod\u013ea n\u00e1vodu a nech\u00e1me ju odst\u00e1\u0165 bokom. \u010ealej si o\u010dist\u00edme <strong>\u0161alotku aj cesnak<\/strong> a nakr\u00e1jame ich najemno. N\u00e1sledne si <strong>rozkr\u00e1jame kuracie prsia<\/strong> na mal\u00e9 k\u00fasky, osol\u00edme, okoren\u00edme, <strong>huby o\u010dist\u00edme<\/strong> a nakr\u00e1jame na pl\u00e1tky. Panvicu si vystriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\"><strong>olejom v spreji<\/strong><\/a> a orestujeme na nej dozlatista \u0161alotku. Prid\u00e1me cesnak, huby a orestujeme dom\u00e4kka (cca 5 min\u00fat). N\u00e1sledne k zmesi prid\u00e1me kuracie m\u00e4so a restujeme <strong>pribli\u017ene 10 min\u00fat<\/strong>, k\u00fdm nezm\u00e4kne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K m\u00e4su a hub\u00e1m potom prid\u00e1me uvaren\u00fa ry\u017eu, zamie\u0161ame a chv\u00ed\u013eu <strong>restujeme spolo\u010dne.<\/strong> Do zmesi vmie\u0161ame aj <strong>rozmixovan\u00fd cottage a nastr\u00fahan\u00fd eidam.<\/strong> Dobre premie\u0161ame a nech\u00e1me e\u0161te p\u00e1r min\u00fat vari\u0165, pokia\u013e rizoto nebude ma\u0165 kr\u00e1sne kr\u00e9mov\u00fa konzistenciu. Potom ho na z\u00e1ver pod\u013ea potreby dochut\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013eou<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">\u010diernym koren\u00edm<\/a><\/strong> a pod\u00e1vame. Pri serv\u00edrovan\u00ed m\u00f4\u017eeme dozdobi\u0165 \u013eubovo\u013en\u00fdm syrom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png\" alt=\"Kr\u00e9mov\u00e9 hubov\u00e9 rizoto\" class=\"wp-image-614997\" title=\"Kr\u00e9mov\u00e9 hubov\u00e9 rizoto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">667 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>R\u00fdchle a chutn\u00e9 rizoto s kr\u00e9movou konzistenciou a poriadnou n\u00e1lo\u017eou bielkov\u00edn je skvel\u00fdm obedom aj ve\u010derou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e nie ste fan\u00fa\u0161ikom suchej ry\u017ee, ale rad\u0161ej si d\u00e1te kr\u00e9mov\u00e9 rizoto, potom si zamilujete aj toto hubov\u00e9 s kurac\u00edm m\u00e4som. Konzistencia aj chu\u0165 s\u00fa na jednotku.<\/p>\n","protected":false},"author":141,"featured_media":615056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6147,9176,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-615751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-kuracie-maso","11":"tag-proteinove-recepty","12":"tag-ryza","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e9 hubov\u00e9 rizoto - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kr\u00e9mov\u00e9 talianske rizoto je lahodn\u00fd pokrm. My sme do neho navy\u0161e pridali aj kuracie m\u00e4so a cottage, tak\u017ee je pln\u00e9 bielkov\u00edn. Ide\u00e1lne ako jedlo po tr\u00e9ningu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremove-hubove-rizoto\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mov\u00e9 hubov\u00e9 rizoto - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kr\u00e9mov\u00e9 talianske rizoto je lahodn\u00fd pokrm. My sme do neho navy\u0161e pridali aj kuracie m\u00e4so a cottage, tak\u017ee je pln\u00e9 bielkov\u00edn. 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