{"id":615745,"date":"2024-09-24T08:50:50","date_gmt":"2024-09-24T06:50:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=615745"},"modified":"2025-05-13T11:41:03","modified_gmt":"2025-05-13T09:41:03","slug":"recept-na-chutne-proteinove-wafle","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/recept-na-chutne-proteinove-wafle\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 vafle"},"content":{"rendered":"\n<p>Ako si urobi\u0165 kr\u00e1sny de\u0148 hne\u010f od r\u00e1na? Vafle bud\u00fa ide\u00e1lnym receptom. Dnes sme do nich pridali navy\u0161e aj odmerku prote\u00ednu. V\u010faka \u010domu s\u00fa pln\u00e9 bielkov\u00edn. Ban\u00e1n sa potom zase postar\u00e1 o to, aby boli vafle pekne vl\u00e1\u010dne. T\u00fato r\u00fdchlovku si skr\u00e1tka zamilujete!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na vafle budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (cca 1 kus) zrel\u00e9ho ban\u00e1nu<\/li>\n\n\n\n<li>30 g (1 odmerka) <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\">repkov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gr\u00e9cky jogurt<\/li>\n\n\n\n<li>\u010derstv\u00e9 ovocie<\/li>\n\n\n\n<li>kokosov\u00fd sirup<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995.png\" alt=\"\" class=\"wp-image-614228\" title=\"Prote\u00ednov\u00e9 vafle - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,58729,63304,85948,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si <strong>rozmixujeme <a href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\">ovsen\u00e9 vlo\u010dky<\/a><\/strong> a d\u00e1me ich bokom. N\u00e1sledne si <strong>rozmixujeme ban\u00e1n s vaj\u00ed\u010dkom<\/strong> do hladkej zmesi a prid\u00e1me u\u017e namixovan\u00e9 ovsen\u00e9 vlo\u010dky. N\u00e1sledne primie\u0161ame aj <strong><a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam-darceky.html\">prote\u00edn<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaci pr\u00e1\u0161ok<\/a>.<\/strong> Priprav\u00edme si vaflova\u010d, ktor\u00fd d\u00e1me nahria\u0165, a vystriekame si ho <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\"><strong>olejom v spreji<\/strong><\/a>. N\u00e1sledne na\u0148 d\u00e1me cesto tak, aby n\u00e1m cel\u00e1 zmes zostala celkom na 4 vafle. Opek\u00e1me dozlatista, aby boli kr\u00e1sne prepe\u010den\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012.png\" alt=\"Prote\u00ednov\u00e9 vafle - opekanie vafl\u00ed\" class=\"wp-image-614265\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto postupujeme s celou zmesou. Ke\u010f m\u00e1me hotovo, d\u00e1me si vafle na tanierik a pod\u013ea chuti dozdob\u00edme. My sme stavili na osved\u010den\u00fa kombin\u00e1ciu <strong>gr\u00e9ckeho jogurtu, ovocia a <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-sirup-gymbeam.html\">kokosov\u00e9ho sirupu<\/a>.<\/strong> Ale ved\u013ea ne\u0161liapnete ani so <strong><a href=\"https:\/\/gymbeam.sk\/omacky\">zero sirupmi<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/masla\">orie\u0161kov\u00fdmi maslami<\/a>, pr\u00edpadne m\u00f4\u017eete siahnu\u0165 po <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\">lyofilizovanom ovoc\u00ed<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773.png\" alt=\"Prote\u00ednov\u00e9 vafle \" class=\"wp-image-614282\" title=\"Prote\u00ednov\u00e9 vafle \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia bez zdobenia (celkom 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">209 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e h\u013ead\u00e1te recept na r\u00fdchle ra\u0148ajky, ktor\u00e9 chutia a vyzeraj\u00fa ako z luxusnej kaviarne, s\u00fa tieto vafle super vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vafle s\u00fa zaru\u010den\u00fdm receptom na dobr\u00e9 r\u00e1no. A ke\u010f sa do nich e\u0161te prid\u00e1 poriadna d\u00e1vka prote\u00ednu, pote\u0161\u00edte s nimi aj ka\u017ed\u00e9ho fitness\u00e1ka. Potom u\u017e len zost\u00e1va rozhodn\u00fa\u0165 sa, \u010d\u00edm ich ozdobi\u0165.<\/p>\n","protected":false},"author":16,"featured_media":614320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8442],"tags":[8692,6095,7464,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-615745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-vegetarianske","11":"tag-banan","12":"tag-fitness-recept","13":"tag-ovsene-vlocky","14":"tag-proteinove-recepty","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 vafle - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00e9 vafle s\u00fa ide\u00e1lne ra\u0148ajky pln\u00e9 bielkov\u00edn. 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