{"id":615692,"date":"2024-10-04T15:26:17","date_gmt":"2024-10-04T13:26:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=615692"},"modified":"2025-11-10T17:13:28","modified_gmt":"2025-11-10T16:13:28","slug":"top-dodaci-prehrani-za-sezonu-povratka-u-skolu-bolja-otpornost-na-stres-koncentracija-i-povecanje-energije","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/top-dodaci-prehrani-za-sezonu-povratka-u-skolu-bolja-otpornost-na-stres-koncentracija-i-povecanje-energije\/","title":{"rendered":"TOP dodaci prehrani za sezonu povratka u \u0161kolu: bolja otpornost na stres, koncentracija i pove\u0107anje energije"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/top-dodaci-prehrani-za-sezonu-povratka-u-skolu-bolja-otpornost-na-stres-koncentracija-i-povecanje-energije\/#1_Adaptogeni_za_bolju_otpornost_na_stres\" title=\"1. Adaptogeni za bolju otpornost na stres\">1. Adaptogeni za bolju otpornost na stres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/top-dodaci-prehrani-za-sezonu-povratka-u-skolu-bolja-otpornost-na-stres-koncentracija-i-povecanje-energije\/#2_Nootropici_za_podrsku_mozgu_i_pamcenju\" title=\"2. Nootropici za podr\u0161ku mozgu i pam\u0107enju\">2. Nootropici za podr\u0161ku mozgu i pam\u0107enju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/top-dodaci-prehrani-za-sezonu-povratka-u-skolu-bolja-otpornost-na-stres-koncentracija-i-povecanje-energije\/#3_Podrzava_opskrbu_energijom\" title=\"3. Podr\u017eava opskrbu energijom\">3. Podr\u017eava opskrbu energijom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/top-dodaci-prehrani-za-sezonu-povratka-u-skolu-bolja-otpornost-na-stres-koncentracija-i-povecanje-energije\/#4_Spavanje_i_opustanje\" title=\"4. Spavanje i opu\u0161tanje\">4. Spavanje i opu\u0161tanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/top-dodaci-prehrani-za-sezonu-povratka-u-skolu-bolja-otpornost-na-stres-koncentracija-i-povecanje-energije\/#5_Podrska_za_vid\" title=\"5. Podr\u0161ka za vid\">5. Podr\u0161ka za vid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/top-dodaci-prehrani-za-sezonu-povratka-u-skolu-bolja-otpornost-na-stres-koncentracija-i-povecanje-energije\/#6_Priprema_obroka_i_idealne_grickalice_za_faks\" title=\"6. Priprema obroka i idealne grickalice za faks\">6. Priprema obroka i idealne grickalice za faks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/top-dodaci-prehrani-za-sezonu-povratka-u-skolu-bolja-otpornost-na-stres-koncentracija-i-povecanje-energije\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Povratak na fakultet tradicionalno je bilo kaoti\u010dno doba, s tisu\u0107ama studenata koji su se vra\u0107ali svojim obrazovnim rutinama. Polako se, stoga, treba <strong>ponovno prilagoditi prilago\u0111enoj dnevnoj rutini, jutarnjem ustajanju i manjem ostajanju budnima do kasno u no\u0107,<\/strong> te u\u010denju ili pripremama za razli\u010dite razrede i predmete. Sve to mo\u017ee izazvati stres, a zahtijeva koncentraciju i puno energije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naju\u010dinkovitija pomo\u0107 pri tome je <b><strong>dovoljno <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\"><b><strong>sna<\/strong><\/b><\/a>, tjelovje\u017eba i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\"><b><strong>uravnote\u017eena prehrana,<\/strong><\/b><\/a> koja \u0107e zahvaljuju\u0107i raznovrsnom nutritivnom sastavu osigurati optimalno funkcioniranje va\u0161eg organizma. Svoje napore da se pripremite za faks mo\u017eete jo\u0161 malo potaknuti u\u017eivaju\u0107i u <a href=\"https:\/\/gymbeam.hr\/blog\/zasto-biste-trebali-vjezbati-jaci-imunitet-zdravlje-srca-i-8-drugih-razloga\/\" target=\"_blank\" rel=\"noopener\"><b><strong>blagodatima<\/strong><\/b><\/a> <a href=\"https:\/\/gymbeam.hr\/blog\/zasto-biste-trebali-vjezbati-jaci-imunitet-zdravlje-srca-i-8-drugih-razloga\/\" target=\"_blank\" rel=\"noopener\"><b><strong>vje\u017ebanja<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/\" target=\"_blank\" rel=\"noopener\"><b><strong>joge<\/strong><\/b><\/a> ili <a href=\"https:\/\/gymbeam.hr\/blog\/meditacija-nacin-pronalaska-unutarnjeg-mira-poboljsanja-koncentracije-i-sna-ili-smanjenja-stresa\/\" target=\"_blank\" rel=\"noopener\"><b><strong>meditacije<\/strong><\/b><\/a><b><strong>.<\/strong><\/b> No, mo\u017eete iskoristiti i u\u010dinkovite suplemente koji \u0107e vam dati <strong>energiju, pomo\u0107i u fokusiranju i boljoj prilagodbi na stresne situacije.<\/strong> Stoga vam u dana\u0161njem \u010dlanku donosim izbor TOP dodataka prehrani za povratak u \u0161kolu koji vam mogu olak\u0161ati ovaj te\u017eak proces i pomo\u0107i vam tijekom cijele \u0161kolske godine. Stoga se udobno smjestite, ali ne brinite, sigurno vas ne\u0107u testirati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-1124x750.jpeg\" alt=\"FueBrain - kompleks nootropika pun tvari za pobolj\u0161anje mentalnih performansi i izo\u0161travanje osjetila\" class=\"wp-image-611045\" title=\"FueBrain - kompleks nootropika pun tvari za pobolj\u0161anje mentalnih performansi i izo\u0161travanje osjetila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Adaptogeni_za_bolju_otpornost_na_stres\"><\/span>1. Adaptogeni za bolju otpornost na stres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Testovi, prezentacije, ispiti i razni drugi doga\u0111aji neizostavan su dio \u0161kolske godine i \u010desto <strong>aktiviraju va\u0161e signalizatore stresa punom snagom<\/strong>. Ako vas \u010deka izazovna prezentacija pred cijelim razredom, usmeni ispit pred dvoranom punom studenata ili bilo kakav va\u017ean ispit koji vam predstoji u bliskoj budu\u0107nosti, nije ni \u010dudo da mo\u017eete biti zabrinuti i pod stresom samo nekoliko dana prije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/blog\/adaptogeni-prirodne-tvari-koje-pomazu-u-upravljanju-stresom\/\" target=\"_blank\" rel=\"noopener\"><b><strong>Adaptogeni<\/strong><\/b><\/a><b><strong>&nbsp;<\/strong><\/b>su prirodne tvari koje <strong>pove\u0107avaju otpornost va\u0161eg organizma na stres<\/strong> i mogle bi pomo\u0107i u tome. Tako mogu smanjiti stres, pobolj\u0161ati psihi\u010dko blagostanje i unutarnji mir. Zbog toga su i popularni me\u0111u <a href=\"https:\/\/gymbeam.hr\/blog\/biohakiranje-7-savjeta-koji-ce-vas-zivot-uciniti-boljim-u-svakom-pogledu\/\" target=\"_blank\" rel=\"noopener\"><b><strong>biohakerima<\/strong><\/b><\/a><b><strong>,<\/strong><\/b>, studentima i ljudima sa stresnim poslovima. Uglavnom su to <a href=\"https:\/\/gymbeam.hr\/bio-kompleks-gljiva-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>ekstrakti gljiva<\/strong><\/b><\/a> ili biljaka u obliku kapsula, tableta ili praha.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.1. TOP suplementi s adaptogenim u\u010dinkom<\/h3>\n\n\n\n<p>Popularni adaptogeni uklju\u010duju ekstrakte gljiva ili biljaka u obliku kapsula, tableta ili praha. Oni najbolji me\u0111u njima su kako slijedi:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/blog\/ashwagandha-biljka-u-kojoj-se-kriju-cuda\/\" target=\"_blank\" rel=\"noopener\"><b><strong>Ashwagandha<\/strong><\/b><\/a><b><strong>,<\/strong><\/b> poznata i kao indijski ginseng. To je biljka koja se \u010desto koristi u tradicionalnoj indijskoj medicini (Ayurveda) koja se postupno pro\u0161irila svijetom. Tako\u0111er ima svoje mjesto u va\u0161im zalihama, posebno tijekom onih gore spomenutih kaoti\u010dnih dana, jer <strong>su studije pokazale da njezini ekstrakti mogu pomo\u0107i u smanjenju stresa i tjeskobe<\/strong>. Tako\u0111er mo\u017ee pobolj\u0161ati mentalno blagostanje, pam\u0107enje i koncentraciju. Prona\u0107i \u0107ete je u obliku <a href=\"https:\/\/gymbeam.hr\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>kapsula od 500 mg<\/strong><\/b><\/a>&nbsp; koje sadr\u017ee 25 mg withanolida koji su glavni aktivni sastojak ashwagandhe. Ne\u0161to sveobuhvatnija od toga je <a href=\"https:\/\/gymbeam.hr\/ashwagandha-pro-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Ashwagandha Pro<\/strong><\/b><\/a> vrhunske kvalitete KSM-66. Sastav joj je dodatno oboga\u0107en magnezijem i vitaminom B6 koji<strong> doprinose smanjenju umora i iscrpljenosti,<\/strong> \u0161to svakako dobro do\u0111e na faksu. U slu\u010daju da ve\u0107 imate naviku unosa vitamina i minerala iz drugih izvora, idealan \u0107e biti i <a href=\"https:\/\/gymbeam.hr\/ashwagandha-ksm-66r-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>zaseban ekstrakt KSM-66<\/strong><\/b><\/a> \u010distog sastava i zna\u010dajnog sadr\u017eaja aktivnih tvari.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[2 \u2013 3]<\/mark><\/sup><\/li>\n\n\n\n<li><b><em><strong>Rhodiola rosea<\/strong><\/em><strong>,<\/strong><\/b> spada u adaptogene sa \u0161irokim spektrom djelovanja. To je biljka koja obi\u010dno raste u planinskim predjelima Sjeverne Amerike, Europe i Azije. Sadr\u017ei niz bioaktivnih tvari od kojih se naju\u010dinkovitijima smatraju rosavin i salidrozid. Posebno je poznat u tradicionalnoj kineskoj medicini, gdje se \u010desto koristi za smanjenje stresa. Studije su tako\u0111er uo\u010dile njezin u\u010dinak <strong>na smanjenje simptoma depresije, umora i osje\u0107aja povezanih s burnoutom<\/strong>. Rhodiola rosea obi\u010dno se mo\u017ee na\u0107i u obliku kapsula. Primjer je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ekstrakt korijena od 200 mg<\/strong><\/a>&nbsp;koji sadr\u017ei aktivne sastojke u obliku rosavina i sildrozida.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[4 \u2013 5]<\/mark><\/sup><\/li>\n\n\n\n<li><b><strong>Azijski ginseng <\/strong><em><strong>(Panax ginseng) <\/strong><\/em><\/b>\u010desto zna biti uklju\u010den u razne dodatke prehrani koji se odnose na op\u0107u dobrobit kao i na unutarnje blagostanje. Posebno je poznat u tradicionalnoj kineskoj medicini, gdje se stolje\u0107ima koristi u razne preventivne svrhe. Istra\u017eiva\u010di govore o njegovom pozitivnom <strong>utjecaju na raspolo\u017eenje, mentalno zdravlje ili \u010dak na pobolj\u0161anje vremena reakcije, \u0161to je<\/strong> korisno ako imate te\u017eak test, tijekom kojeg \u0107e vam svaka minuta biti dragocjena i morate brzo reagirati na sve podra\u017eaje. Ekstrakt korejskog ginsenga dostupan je u obliku <a href=\"https:\/\/gymbeam.hr\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>kapsula od 500 mg<\/strong><\/b><\/a> koje sadr\u017ee 50 mg aktivnih ginsenozida.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[6]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><b><strong>Bacopa <\/strong><em><strong> monnieri <\/strong><\/em><\/b>je puzava mo\u010dvarna biljka poznata i kao brahmi, a koja je vrlo popularna u Ayurvedi. Koristi se za ubla\u017eavanje stresa, tjeskobe i pobolj\u0161anje op\u0107eg raspolo\u017eenja ili mentalnog blagostanja. Tako\u0111er se smatra nootropikom i poznato je da ima u\u010dinak na <strong>kognitivne funkcije kao \u0161to su pam\u0107enje, razmi\u0161ljanje, koncentracija i druge funkcije mozga.<\/strong> Dakle, studentima nudi ne\u0161to vi\u0161e od uobi\u010dajenih adaptogena u jednom pakiranju. Uglavnom je dostupan u obliku kapsula, predstavljenih npr. kao <a href=\"https:\/\/gymbeam.hr\/bacopa-monnieri-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>ekstrakt od 300 mg<\/strong><\/b><\/a> sa 150 mg aktivnog sastojka u obliku bakozoida.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[7]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><b><strong>Schizandra chinensis <\/strong><\/b>je drvenasta lijana koja se naj\u010de\u0161\u0107e nalazi u Kini i Japanu. Kao i ostali adaptogeni, tako\u0111er se koristi za <strong>ubla\u017eavanje napetosti i stresa<\/strong>. No, ubraja se i me\u0111u antioksidanse koji se bore protiv slobodnih radikala. Nalazi se u raznim \u010dajevima i tinkturama, ali <a href=\"https:\/\/gymbeam.hr\/schisandra-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>kapsule<\/strong><\/b><\/a> ostaju njezin najprakti\u010dniji oblik<a href=\"https:\/\/gymbeam.hr\/schisandra-gymbeam.html\" target=\"_blank\" rel=\"noopener\">.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[8]<\/span><\/mark><\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126-1124x749.jpg\" alt=\"TOP suplementi s adaptogenim u\u010dinkom\" class=\"wp-image-611065\" title=\"TOP suplementi s adaptogenim u\u010dinkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"2_Nootropici_za_podrsku_mozgu_i_pamcenju\"><\/span>2. Nootropici za podr\u0161ku mozgu i pam\u0107enju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako stavimo na stranu gore spomenuti stres, jedan od najve\u0107ih izazova studentskog \u017eivota uglavnom je sama priprema. Bilo da se radi o ispitu, testu, usmenom testu, prezentaciji ili bilo kojoj drugoj aktivnosti o kojoj ovisi va\u0161 rezultat ili korist. Dakle, vjerojatno svi znate situaciju u kojoj \u0107ete s velikom odlu\u010dno\u0161\u0107u krenuti u\u010diti, ali nakon nekoliko minuta motivacijska glazba u va\u0161oj glavi prestane. O\u010di vam <strong>bje\u017ee<\/strong> od tekstualnog materijala <strong>da bi s velikim zanimanjem pratile bijeli zid,<\/strong> a mozak se po\u010dinje baviti pitanjima poput \u0161to \u0107ete jesti za sat vremena ili kakvo \u0107e biti vrijeme. Oh, a vrhunac ostalih simptoma odugovla\u010denja je samo <a href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/\" target=\"_blank\" rel=\"noopener\"><b><strong>skrolanje dru\u0161tvenim mre\u017eama.<\/strong><\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/nootropici-i-stimulansi-za-mozak\" target=\"_blank\" rel=\"noopener\"><b><strong>Nootropici<\/strong><\/b><\/a><b><strong>, koji se <\/strong><\/b>\u010desto nazivaju <b><strong>pametnim lijekovima, <\/strong><\/b>mogu biti u\u010dinkovita pomo\u0107 u sli\u010dnim situacijama. Uzimaju se za<b><strong> pobolj\u0161anje koncentracije, pam\u0107enja, u\u010denja i drugih mo\u017edanih funkcija, <\/strong><\/b>osobito kada su one prekinute, primjerice, gore navedenim odugovla\u010denjem.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[9]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas ova tema posebno zanima, pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/nootropici-za-poboljsavanje-mozdanih-i-memorijskih-funkcija-za-koje-morate-znati\/\" target=\"_blank\" rel=\"noopener\"><b><strong>Nootropici: tvari za pobolj\u0161anje koncentracije i pam\u0107enja. Koji su najbolji?<\/strong><\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58927,87421,90367,58927,28082,62365,70273,93556,8805,71134,64525,92548,71140,36685\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.1. TOP suplementi s nootropnim u\u010dinkom<\/h3>\n\n\n\n<p>Nootropici su u obliku biljnih ekstrakata koji su, kao i adaptogeni, naj\u010de\u0161\u0107e dostupni u obliku kapsula. Oni najbolji me\u0111u njima su:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kofein i l-teanin<\/strong>, <strong>koji<\/strong> funkcioniraju sinergisti\u010dki zajedno, pa imaju ja\u010di u\u010dinak nego da ste svaki uzimali zasebno u razli\u010dito vrijeme. Mnogi od vas u\u017eivaju u samom kofeinu u obliku jutarnje kave, energetskog pi\u0107a ili \u010daja. Mo\u017eda \u0107ete \u010desto posegnuti za njim tijekom svakog dana na fakultetu, ali i kod ku\u0107e, pogotovo kada je pred vama naporan dan i puno u\u010denja. Me\u0111utim, mo\u017eda \u0161aka ljudi zna da se smatra nootropikom. S tim u vezi, kofein je predmet raznih istra\u017eivanja koja tvrde da <strong>doprinosi osje\u0107aju budnosti, pobolj\u0161ava koncentraciju, pove\u0107ava brzinu reakcije i odr\u017eava va\u0161e kognitivne funkcije budnima.<\/strong> Sli\u010dan u\u010dinak ima i sam l-teanin kojeg najvi\u0161e ima u zelenom \u010daju. Pobolj\u0161ava koncentraciju, smanjuje napetost i djeluje neuroprotektivno. Osim toga, vrlo dobro funkcionira s kofeinom i u kombinaciji mo\u017eete izvu\u0107i maksimum iz obje tvari. Kod nekih <strong>prigu\u0161uje nagli po\u010detak i zavr\u0161etak djelovanja kofeina<\/strong>, kada nakon porasta energije slijedi njen pad. L-teanin uravnote\u017euje ovaj proces. Kofein se mo\u017ee na\u0107i u obliku <a href=\"https:\/\/gymbeam.hr\/caffeine-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>kapsula<\/strong><\/a>, <a href=\"https:\/\/gymbeam.hr\/energy-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>energetskih shotova<\/strong><\/a> ili <a href=\"https:\/\/gymbeam.hr\/energy-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>kompleksnih suplemenata.<\/strong><\/a> L-teanin je, s druge strane, obi\u010dno dostupan u obliku <a href=\"https:\/\/gymbeam.hr\/l-theanine-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>kapsula<\/strong><\/a><strong>.<\/strong>&nbsp;<sup>[10 \u2013 11]<\/sup><\/li>\n\n\n\n<li>Kao nootropik, <strong>acetil l-karnitin<\/strong> je poznat po svom u\u010dinku na mozak. Prema studijama, poma\u017ee u opskrbi energijom, smanjuje oksidativni stres i <strong>podr\u017eava kognitivne funkcije poput pam\u0107enja, razmi\u0161ljanja i koncentracije.<\/strong> Obi\u010dno je dostupan u obliku <a href=\"https:\/\/gymbeam.hr\/acetyl-l-carnitine-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>kapsula<\/strong><\/b><\/a>. <sup><mark class=\"has-inline-color has-orange-color\">[12 \u2013 13]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Kolin bitartrat<\/strong> je esencijalna tvar neophodna za pravilno funkcioniranje mi\u0161i\u0107a i mozga. Djeluje kao prekursor acetilkolina, koji je uklju\u010den u <strong>pravilno funkcioniranje mozga i pam\u0107enja.<\/strong> Stoga, ako morate puno u\u010diti i trebate zapamtiti \u0161to je vi\u0161e mogu\u0107e, <a href=\"https:\/\/gymbeam.hr\/kolin-bitartrat-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>kapsule kolin bitartrata<\/strong><\/b><\/a> mogu biti jedna od stvari potrebnih za va\u0161u savr\u0161enu pripremu.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[14 \u2013 15]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/fuebrain-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>FueBrain<\/strong><\/b><\/a><b><strong>, <\/strong><\/b>spada me\u0111u komplekse nootropika koji sadr\u017ee ekstrakte nekoliko nootropika, ali i adaptogena. U njegovom sastavu na\u0107i \u0107ete i prethodno spomenuti acetil l-karnitin, rhodiolu roseu, bakopu, korejski ginseng i druge tvari pomije\u0161ane kako bi <strong>podr\u017eale va\u0161e mentalne performanse i izo\u0161trile va\u0161a osjetila.<\/strong> To ga \u010dini prakti\u010dnim ako \u017eelite prona\u0107i savr\u0161enu mje\u0161avinu nootropika i adaptogena u jednoj u\u010dinkovitoj kapsuli za poticaj tijekom napornih priprema.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Omega-3<\/strong><\/b><\/a><b><strong>, <\/strong><\/b>prema studiji iz 2022. godine <strong>pobolj\u0161ava sposobnost u\u010denja, poti\u010de pam\u0107enje, unutarnje blagostanj<\/strong>e i protok krvi u mozgu. Njegovo uzimanje u obliku dodatka prehrani mo\u017ee biti posebno korisno za ljude koji nemaju dobro uravnote\u017eenu prehranu i mo\u017eda im nedostaje omega-3.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[16]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/hericium-lion-s-mane-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Hericium (Lavlja griva)<\/strong><\/b><\/a>, je jedna od rje\u0111ih, tzv. <a href=\"https:\/\/gymbeam.hr\/gljive\" target=\"_blank\" rel=\"noopener\"><b><strong>ljekovitih gljiva <\/strong><\/b><\/a>koja se mo\u017ee pohvaliti nizom bioaktivnih tvari. Zbog svojih neuroprotektivnih i antioksidativnih svojstava \u010desto se koristi u tradicionalnoj kineskoj medicini. Prema istra\u017eivanjima, mo\u017ee <strong>pobolj\u0161ati kognitivne performanse<\/strong>, \u0161to opet dobro do\u0111e tijekom u\u010denja. Tako\u0111er je bila predmet studija koje govore o njezinom potencijalnom utjecaju<strong> na smanjenje simptoma tjeskobe ili depresije<\/strong><b><strong>.<\/strong><\/b><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[17]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ginko-biloba-magnezij-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Ginkgo Biloba<\/strong><\/b><\/a> je jedan od najpoznatijih dodataka prehrani za <strong>podr\u0161ku pam\u0107enju,<\/strong> <strong>sposobnosti u\u010denja i ja\u010danju kognitivnih funkcija.<\/strong> Na temelju istra\u017eivanja, poznato je da smanjuje oksidativni stres i pobolj\u0161ava protok krvi u mozgu, omogu\u0107uju\u0107i da vi\u0161e kisika i hranjivih tvari dopre do potrebnih podru\u010dja u mozgu. Nije ni \u010dudo \u0161to, kada ka\u017eu <strong>najbolji lijek za pam\u0107enje<\/strong>, mnogima padne na pamet ginko.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[18]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005-1124x749.jpg\" alt=\"TOP suplementi s nootropnim u\u010dinkom\" class=\"wp-image-611082\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"TOP suplementi s nootropnim u\u010dinkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Podrzava_opskrbu_energijom\"><\/span>3. Podr\u017eava opskrbu energijom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Duga\u010dak dan na faksu ili sati u\u010denja zahtijevaju puno energije. To mo\u017ee biti problem, pogotovo ako<strong> niste propustili studentsku zabavu ili ve\u010der gledanja sapunica<\/strong> tijekom tjedna. U isto vrijeme, brz tempo \u010desto vas tjera da pose\u017eete za raznim <strong>nezdravim grickalicama ili doru\u010dcima u kantini.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada ujutro kasnite na predavanje, ipak brzo uspijete nabrzinu kupiti pizza roladu na koju zapravo zaboravite i pojedete ju tek za ru\u010dak. A to bi se \u010desto nazvalo sve samo ne zdravim obrokom. No, \u010dinjenica je da dobra energija za u\u010denje, ispite, studentske radove i sve studentske obveze <strong>dolazi iz dovoljno spavanja i uravnote\u017eene prehrane<\/strong>. U napornim danima mogu pomo\u0107i i razni poja\u010diva\u010di energije, \u010diji \u0107emo izbor pogledati u nastavku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3.1. TOP kompleksni suplementi za podr\u0161ku energiji<\/h3>\n\n\n\n<p>Kompleksni dodaci prehrani za podr\u0161ku va\u0161oj razini energije na faksu dolaze u razli\u010ditim oblicima. To mogu biti kapsule, energetski shotovi ili razni najbolji vitamini protiv umora. Primjeri toga su:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/energy-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Energy + Tea<\/strong><\/b><\/a>, koji sadr\u017ei <strong>nootropike u obliku kofeina i ekstrakta zelenog \u010daja<\/strong>, bogat je l-teaninom. Zajedno s kofeinom, oni tako djeluju sinergisti\u010dki, a sam l-teanin mo\u017ee <strong>ubla\u017eiti njegov nagli po\u010detak ili kraj djelovanja<\/strong>. Ima oblik praha koji olak\u0161ava stvaranje osvje\u017eavaju\u0107eg vo\u0107nog napitka kada \u0161trebate kako biste pomogli koncentraciji, budnosti ili kognitivnim performansama.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/energy-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Energy CAPS<\/strong><\/b><\/a> su za one koji ne vole prah, ve\u0107 bi svoju dozu energije radije dobili u obliku prakti\u010dnih kapsula. U njihovom sastavu prona\u0107i \u0107ete nootropike u obliku <strong>kofeina, ekstrakta zelenog \u010daja i kolina.<\/strong> No, ne oskudijevaju ni u vitaminima B skupine koji <strong>pridonose smanjenju umora i iscrpljenosti.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/energy-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Energy Shot<\/strong><\/b><\/a> sadr\u017ei stimulanse u obliku <b><strong>kofeina i guarane,<\/strong><\/b>koji se obi\u010dno nalaze u raznim energetskim pi\u0107ima. Zahvaljuju\u0107i vitaminima B3 i B6 poma\u017ee u smanjenju umora i iscrpljenosti, a njegova najve\u0107a prednost je<b><strong> oblik RTD shota <\/strong><\/b>koji mo\u017eete spakirati sa sobom u ruksak ili torbu i jednostavno ga otvoriti i popiti.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Spavanje_i_opustanje\"><\/span>4. Spavanje i opu\u0161tanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bli\u017ee\u0107i se studijski rok \u010desto sa sobom nosi ne samo stres, ve\u0107 i <strong>nervozu, koja mo\u017ee sprije\u010diti da zaspite.<\/strong> Svatko tko sutradan ima va\u017ean ispit, projekt ili popravni ispit vjerojatno poznaje taj osje\u0107aj. Takvi osje\u0107aji su svakako \u010desti, ali i ovdje znamo u\u010dinkovite cheatove koji bi vam mogli pomo\u0107i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">4.1. TOP suplementi za san i opu\u0161tanje<\/h3>\n\n\n\n<p>Na tr\u017ei\u0161tu suplemenata za bolji san i opu\u0161tanje mo\u017eete prona\u0107i razne <strong>biljne ekstrakte ili harmoniziraju\u0107e mje\u0161avine<\/strong> koje \u0107e <strong>smiriti va\u0161 u\u017eurbani um i pomo\u0107i vam da zaspite<\/strong> bez beskrajnog brojanja ovaca. Neki od popularnijih su:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b><strong>Melatonin<\/strong><\/b> je neurohormon koji se lu\u010di u mozgu, gdje regulira ciklus odgovoran za spavanje i budnost. Djeluje tako \u0161to <b><strong>skra\u0107uje vrijeme potrebno da se zaspi <\/strong><\/b>i popularno se koristi za borbu protiv jet laga. Dakle, ako sutra imate naporan dan na faksu i nervoza vam ne da zaspati, mogao bi vam pomo\u0107i <b><strong>melatonin u obliku <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/melatonin-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>tableta<\/strong><\/b><\/a> ili <a href=\"https:\/\/gymbeam.hr\/melatonin-sprej-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>spreja<\/strong><\/b><\/a>. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[19]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><strong>Sleep &amp; Relax <\/strong>je sveobuhvatni suplement koji se sastoji od nekoliko sastojaka za bolji san. Sadr\u017ei ve\u0107 spomenuti <strong>melatonin<\/strong> koji je nadopunjen biljnim ekstraktima. Valja spomenuti valerijanu koja se povezuje sa <strong>zdravim snom, opu\u0161tanjem, smireno\u0161\u0107u, boljom kvalitetom sna i smanjenjem stresa<\/strong>. Sleep &amp; Relax dostupan je u obliku <a href=\"https:\/\/gymbeam.hr\/sleep-relax-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>kapsula<\/strong><\/a> i <a href=\"https:\/\/gymbeam.hr\/sleep-relax-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>praha <\/strong><\/a>pomo\u0107u kojeg se brzo stvara osvje\u017eavaju\u0107i vo\u0107ni napitak. Na vama je koji oblik preferirate. <sup><span style=\"color: #ff6600;\">[20]<\/span><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/pink-calm-beastpink.html\" target=\"_blank\" rel=\"noopener\"><strong>Pink Calm<\/strong><\/a> nudi funkcionalnu mje\u0161avinu od 6 botani\u010dkih ekstrakata posebno dizajniranih za \u017eene i njihove potrebe za opu\u0161tanjem. Sadr\u017ei adaptogene koje smo gore spomenuli u vezi s <strong>otporno\u0161\u0107u na stres i unutarnjim blagostanjem.<\/strong> Tu je i valerijana za unutarnji mir, a svaku \u0107e \u017eenu razveseliti i bonus u obliku dodanog biotina (vitamin B7) koji doprinosi <strong>o\u010duvanju zdrave kose i ko\u017ee.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/vitacalm-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Vita Calm<\/strong><\/a> je je jo\u0161 jedan od kompleksa za <strong>smirenje i unutarnje opu\u0161tanje,<\/strong> koji je pogodan za studente tijekom ispitnog roka, priprema za ispite, studentske radove ili druge zahtjevne dane. Sadr\u017ei visokokvalitetni ekstrakt ashwagandhe<strong> KSM-66\u00ae za uskla\u0111ivanje mentalnog zdravlja, unutarnje dobrobiti i opu\u0161tanja.<\/strong> Tu je i selekcija vitamina B koji <strong>podr\u017eavaju pravilnu funkciju mozga,<\/strong> \u0161to je svakako korisno tijekom u\u017eurbanih vremena.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/maticnjak-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Mati\u010dnjak<\/strong><\/a> naj\u010de\u0161\u0107e se konzumira u obliku \u010daja ili kapsula, \u0161to mo\u017ee biti od pomo\u0107i za spavanje u napornim danima. Ova se biljka tradicionalno <strong>koristi za poticanje smirenosti i smanjenje tjeskobe,<\/strong> \u0161to zauzvrat mo\u017ee dovesti do toga da ste <strong>sposobni zaspati<\/strong> <strong>dan prije ispita.<\/strong>&nbsp;<sup><span style=\"color: #ff6600;\">[21]<\/span><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Podrska_za_vid\"><\/span>5. Podr\u0161ka za vid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017divot u dana\u0161njem digitalnom dobu zna\u010di da mnogi od vas apsorbiraju sadr\u017eaj prvenstveno s raznoraznih zaslona. U slu\u010daju studenata, to je uglavnom zbog online bro\u0161ura, e-knjiga, prezentacija, rada na zadatcima i raznih pdf-ova materijala za nastavu za odre\u0111ene predmete. Unato\u010d tome, mnogi \u010dak ni u slobodno vrijeme ne pu\u0161taju da im se zasloni &#8220;ohlade&#8221; i rado skrolaju &nbsp;<a href=\"https:\/\/www.facebook.com\/GymBeamHr\/\" target=\"_blank\" rel=\"noopener\"><strong>Facebookom<\/strong><\/a><strong>,<\/strong>&nbsp;<a href=\"https:\/\/www.instagram.com\/gymbeamhr\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagramom<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/www.tiktok.com\/@gymbeam.com\" target=\"_blank\" rel=\"noopener\"><strong>TikTokom<\/strong><\/a> ili gledaju videe na <a href=\"https:\/\/www.youtube.com\/channel\/UCFWF-YVqwOYb4O4sImMqAyg\" target=\"_blank\" rel=\"noopener\"><strong>YouTubeu<\/strong><\/a>. Da ne spominjemo gledanje TV emisija, filmova i igranje igrica.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako morate puno u\u010diti, a nave\u010der morate ponovno \u010desto \u010ditati materijale s ekrana, <strong>va\u0161e o\u010di doista naporno treniraju.<\/strong> Zbog toga se umaraju, su\u0161e i peckaju. \u0160to je jo\u0161 gore, mo\u017eete dobiti i glavobolju, koja vas onda sprje\u010dava u u\u010denju i koncentraciji. Sre\u0107om, i u ovom slu\u010daju imamo zgodna pomagala koja vam mogu pomo\u0107i u <a href=\"https:\/\/gymbeam.hr\/blog\/kako-zastititi-oci-od-utjecaja-digitalnih-zaslona\/\" target=\"_blank\" rel=\"noopener\"><b><strong> za\u0161titi o\u010diju od utjecaja digitalnih ekrana.<\/strong><\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"578\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141-1124x578.jpg\" alt=\"TOP suplementi za podr\u0161ku vidu\" class=\"wp-image-611102\" title=\"TOP suplementi za podr\u0161ku vidu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141-1124x578.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141-400x206.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.1. TOP suplementi za podr\u0161ku vidu<\/h3>\n\n\n\n<p>Naravno, klju\u010d za to je ograni\u010diti vrijeme ispred ekrana. Ako to nije mogu\u0107e, svakako je po\u017eeljno ne zaboraviti na pauze, pravilo 20-20-20 ili gimnastiku za o\u010di. U uskoj vezi s time, sljede\u0107i dodaci prehrani tako\u0111er mogu pomo\u0107i:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/vitamin-a-retinol-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Vitamin A<\/strong><\/b><\/a> pridonosi odr\u017eavanju zdravog vida i smatra se neophodnim za njegu va\u0161ih o\u010diju. Uz njega dobro djeluje i &nbsp;<a href=\"https:\/\/gymbeam.hr\/beta-karoten-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>beta-karoten<\/strong><\/b><\/a>, pigment koji pripada antioksidansima i karotenoidima koji djeluju kao prekursor vitamina A.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[22]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/cink-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Cink<\/strong><\/b><\/a> je element u tragovima prisutan u tkivu oka, gdje je dio procesa koji se brinu za normalne funkcije o\u010diju. <strong>Pridonosi i o\u010duvanju dobrog vida<\/strong>, pa svakako zauzima mjesto me\u0111u suplementima za faks koji \u0107e pomo\u0107i va\u0161im o\u010dima da se nose s izazovnim periodima. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[23]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Lutein<\/strong><\/b><\/a> je antioksidans i pigment na koji mnogi ljudi pomisle kada ka\u017eu da<strong> je najbolji vitamin za o\u010di<\/strong>. Uz beta-karoten, jedan je od karotenoida i \u010dest je dio suplementacije svih koji \u017eele <strong>maksimalno brinuti o svom vidu<\/strong><b><strong>.<\/strong><\/b>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[24]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/podrska-za-vid-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Vision Support<\/strong><\/b><\/a> je sveobuhvatni suplement koji sadr\u017ei sve gore navedene tvari. Osim toga, sadr\u017ei prirodne ekstrakte, od kojih vrijedi spomenuti ekstrakt europske borovnice (<em>Vaccinium myrtillus<\/em>). Naime, sami ekstrakti borovnice \u010desto su predmet istra\u017eivanja o njihovom pozitivnom u\u010dinku na o\u010di. Jedan od njih je da mogu <strong>smanjiti suho\u0107u oka i razli\u010dite manifestacije umora,<\/strong> <strong>koji<\/strong> tako\u0111er nastaju kao posljedica dugotrajne izlo\u017eenosti monitoru ili zaslonu, naprimjer, kada puno u\u010dite.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[25]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"6_Priprema_obroka_i_idealne_grickalice_za_faks\"><\/span>6. Priprema obroka i idealne grickalice za faks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unato\u010d postojanju dodataka prehrani za podizanje energije, ostaje \u010dinjenica da je najbolje gorivo za u\u010denika <a href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noopener\"><b><strong>uravnote\u017eena prehrana. <\/strong><\/b><\/a>Zahvaljuju\u0107i tome <strong>organizam ima dovoljno snage za svaki dan i tijelo mo\u017ee optimalno funkcionirati.<\/strong> To zna\u010di da ste u mogu\u0107nosti <strong>adekvatno se usredoto\u010diti na u\u010denje, imate dovoljno energije za pripremu prezentacije<\/strong> i \u010ditanje dugih bro\u0161ura za ispit. S druge strane, pripremanje doru\u010dka, ru\u010dka i ve\u010dere u udobnosti vlastitog doma nije ba\u0161 \u010desta pojava me\u0111u studentima. To je zato \u0161to \u010desto nemaju vremena, sele se na razli\u010dita predavanja u nekoliko dvorana i mogu\u0107nosti optimalne prehrane su im prili\u010dno restriktivne. No, i ova situacija ima <strong>rje\u0161enje u obliku obroka i me\u0111uobroka u kutijama za hranu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6.1 Grickalice i sirovine za pripremu hrane<\/h3>\n\n\n\n<p>Oni koji su spremni nikada nisu iznena\u0111eni. A to vrijedi i kada je rije\u010d o prehrani i pripremi obroka za svaki dan. Grickalice i jednostavni sastojci mogu vam pomo\u0107i da pripremite cjelodnevni <a href=\"https:\/\/gymbeam.hr\/blog\/personalizirani-plan-obroka-potpuni-vodic-za-planiranje-vase-prehrane-na-temelju-kalorija-i-makronutrijenata\/\" target=\"_blank\" rel=\"noopener\"><b><strong>jelovnik<\/strong><\/b><\/a> imaju\u0107i na umu studentski bud\u017eet. Dakle, \u0161to biste trebali odabrati?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/gotovi-obroci\" target=\"_blank\" rel=\"noopener\"><b><strong><strong class=\"keyword\">Gotova jela<\/strong><\/strong><\/b><\/a> su sjajna opcija za svakog studenta koji nije zainteresiran za kuhanje i pripremanje hrane, ali bi ipak \u017eelio u\u017eivati \u200b\u200bu cjelovitim obrocima. Naprimjer, mo\u017eete odabrati RTE <a href=\"https:\/\/gymbeam.hr\/fit-ready-to-eat-piletina-s-rizom-na-azijski-nacin-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>piletinu na azijski <\/strong><\/b><\/a>ili na <a href=\"https:\/\/gymbeam.hr\/fit-ready-to-eat-piletina-s-rizom-na-meksicki-nacn-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>meksi\u010dki na\u010din<\/strong><\/b><\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hr\/fit-ready-to-eat-piletina-s-tjesteninom-na-talijanski-nacin-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>talijansku tjesteninu<\/strong><\/b><\/a> ili <a href=\"https:\/\/gymbeam.hr\/fit-pileci-curry-s-rizom-ready-to-eat-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>curry<\/strong><\/b><\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/proteinski-snackovi\" target=\"_blank\" rel=\"noopener\"><b><strong>Snackovi<\/strong><\/b><\/a> su idealni ako imate duga\u010dak i natrpan rasporedna faksu i trebate razmisliti o hrani za prakti\u010dki \u010ditav dan. <a href=\"https:\/\/gymbeam.hr\/proteinski-stapici\/gymbeam\" target=\"_blank\" rel=\"noopener\"><b><strong>Proteinske plo\u010dice<\/strong><\/b><\/a>, <a href=\"https:\/\/gymbeam.hr\/proteinski-kolacici\" target=\"_blank\" rel=\"noopener\"><b><strong>keksi<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/moimuv-protein-flapjack-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>flapjackovi<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>milkshakeovi<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/suho-meso\/gymbeam\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>pruti\u0107i su\u0161enog mesa<\/strong><\/b><\/a> ili <a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" rel=\"noopener\"><b><strong>vo\u0107e<\/strong><\/b><\/a> su sjajan izbor. Ni\u0161ta od ovoga ne\u0107e biti vi\u0161ka ako se na\u0111e u va\u0161oj torbi.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/psenicna-tortilja-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Tortilja<\/strong><\/b><\/a> je vrlo zasitan me\u0111uobrok koji mo\u017eete pripremiti za doru\u010dak, me\u0111uobrok, ukusan ru\u010dak i ve\u010deru. Mo\u017ee se jesti sirovo ili lagano prepe\u010deno dan prije. Nadjev tada u potpunosti ovisi o tome \u0161to \u017eele va\u0161i okusni pupoljci. Baza mo\u017ee biti <a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>tuna,<\/strong><\/b><\/a> ukusna <a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>piletina<\/strong><\/b><\/a> ili<a href=\"https:\/\/gymbeam.hr\/pureca-prsa-mariniraa-u-vodi-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong> puretina<\/strong><\/b><\/a>, ili biljne alternative. Povr\u0107e, kri\u0161ka sira, ukusan <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>preljev<\/strong><\/b><\/a> ili <a href=\"https:\/\/gymbeam.hr\/humus-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>humus izvrsni su prilozi.<\/strong><\/b><\/a> No, tako\u0111er mo\u017eete upotrijebiti <a href=\"https:\/\/gymbeam.hr\/kecap-zasladjen-stevijom-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>ke\u010dap<\/strong><\/b><\/a><b><strong>,<\/strong><\/b> \u0161unku, jaja ili <a href=\"https:\/\/gymbeam.hr\/bio-crni-grah-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>grah da napravite<\/strong><\/b><\/a> pravi <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-burrito-za-brzi-dorucak-s-grahom-avokadom-i-jajima\/\" target=\"_blank\" rel=\"noopener\"><b><strong>burrito<\/strong><\/b><\/a><b><strong>.<\/strong><\/b> S <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tortilja-hr\/\" target=\"_blank\" rel=\"noopener\"><b><strong>tortiljama <\/strong><\/b><\/a>zaista nema ograni\u010denja za va\u0161u ma\u0161tu i one mogu biti va\u0161 obrok za bilo koji dio dana ili kao wrap za bilo koji dan na faksu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-1124x744.png\" alt=\"Grickalice i sirovine za pripremu hrane\" class=\"wp-image-611118\" title=\"Grickalice i sirovine za pripremu hrane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-1124x744.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-400x265.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-1536x1017.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-2048x1356.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6.2. Kutije za prethodnu pripremu obroka i torbe za hranu<\/h3>\n\n\n\n<p>Ako vodite ra\u010duna o svom kalorijskom unosu ili jednostavno volite sami pripremati slo\u017eena jela, dobro \u0107e vam do\u0107i kutije, pakiranja i torbe:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/torba-za-hranu-advanced-prep-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Torba za no\u0161enje ru\u010dka<\/strong><\/a> odli\u010dno je rje\u0161enje za za probirljivije studente koji \u017eele sa sobom imati hranu za cijeli dan. Sadr\u017ei <strong>3 plasti\u010dne posude, rashladne d\u017eepove<\/strong> te \u0107e se pametno pobrinuti za va\u0161 doru\u010dak, ru\u010dak, ve\u010deru ili razne me\u0111uobroke.<\/li>\n\n\n\n<li>Kutija za ru\u010dak je standardni pribor u obliku kutije za u\u017einu za ponijeti na faks. Njezina prednost je u tome \u0161to ima unutarnju <strong>pregradu koja odvaja va\u0161 prilog<\/strong> od ostatka hrane bez mije\u0161anja. Tako\u0111er stane u mikrovalnu pe\u0107nicu te <strong>uklju\u010duje i prakti\u010dnu \u017elicu.<\/strong> U slu\u010daju da ste zainteresirani za ekolo\u0161ki prihvatljivije rje\u0161enje, dostupne su i verzije od <a href=\"https:\/\/gymbeam.hr\/staklena-posuda-za-hranu-1050-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>stakla<\/strong><\/b><\/a><b><strong> i <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/posuda-za-hranu-od-nehrdajuceg-celika-1400-ml-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>nehr\u0111aju\u0107eg \u010delika<\/strong><\/b><\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/zdjelica-za-dorucak-white-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>\u0160alica za doru\u010dak<\/strong><\/b><\/a>&nbsp;idealan je izbor ako volite, primjerice, <strong>\u017eitarice s vo\u0107em i jogurtom<\/strong>. No, pogodna je i za <strong>puding, smoothie ili humus<\/strong> te ima metalnu \u017elicu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/pillbox-10-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>PillBox<\/strong><\/b><\/a> je pogodan za svakog studenta koji redovito konzumira suplemente u obliku tableta i kapsula, ali ne \u017eeli sa sobom nositi razli\u010dite ambala\u017ee ili vre\u0107ice koje bi se mogle proliti. Umjesto toga dobivate prakti\u010dnu i <strong>\u010dvrstu kutijicu koja sadr\u017ei 10 posebnih odjeljaka za pohranu.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/set-pribora-za-jelo-2go-orange-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Set pribora za jelo<\/strong><\/b><\/a><b><strong> ili <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/slamcice-od-nehrdajuceg-celika-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>slamke<\/strong><\/b><\/a> dobro \u0107e vam do\u0107i ako \u0107ete jesti u dvorani, na hodniku ili na bilo kojem drugom mjestu gdje ne\u0107ete imati dostupan pribor za jelo.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sportske-boce\/gymbeam\" target=\"_blank\" rel=\"noopener\"><b><strong>Boce<\/strong><\/b><\/a> za pi\u0107e optimalno \u0107e se pobrinuti za va\u0161 <strong>unos teku\u0107ine<\/strong> tijekom dana na faksu. Zahvaljuju\u0107i tome mo\u017eete izbje\u0107i suha usta, glavobolju i druge neugodne simptome dehidracije koji \u0107e negativno utjecati na va\u0161u koncentraciju. Boce su dostupne s razli\u010ditim dizajnima i veli\u010dinama, od onih manjih od <a href=\"https:\/\/gymbeam.hr\/staklena-boca-bamboo-600-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>600 ml<\/strong><\/b><\/a> do <a href=\"https:\/\/gymbeam.hr\/boca-sport-bottle-blue-1000-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>1000 ml<\/strong><\/b><\/a> do velikih boca za hidrataciju od <a href=\"https:\/\/gymbeam.hr\/sportska-boca-hydrator-tt-2-5-l-midnight-blue-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>2.5 litre<\/strong><\/b><\/a><a href=\"https:\/\/gymbeam.hr\/sportska-boca-hydrator-tt-2-5-l-midnight-blue-gymbeam.html\" target=\"_blank\" rel=\"noopener\">.<\/a> Me\u0111utim, <a href=\"https:\/\/gymbeam.hr\/termosica-traveler-black-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>termo \u0161alica<\/strong><\/b><\/a> za ljubitelje kave, \u010daja i drugih toplih napitaka na\u0107i \u0107e svoje mjesto u va\u0161em priboru. A ako pak volite hladnu, svje\u017eu limunadu napravljenu od svje\u017eeg vo\u0107a, mo\u017eete se odlu\u010diti za <a href=\"https:\/\/gymbeam.hr\/sportska-boca-s-infuzorom-all-black-700-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Infuser<\/strong><\/b><\/a> bocu s <a href=\"https:\/\/gymbeam.hr\/sportska-boca-s-infuzorom-all-black-700-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>cjedilom za to\u010denje<\/strong><\/b><\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Povratak na faks mo\u017ee biti stresan i izazovan. Me\u0111utim, odabir pravih dodataka prehrani mo\u017ee pobolj\u0161ati va\u0161 studentski \u017eivot i pomo\u0107i vam u raznim okolnostima. Bilo da se radi o <strong>adaptogenima za bolju otpornost na stres, nootropicima za podr\u0161ku funkcioniranju va\u0161eg mozga<\/strong> tijekom pripremanja za ispit ili raznim <strong>dodacima prehrani za energiju<\/strong> koji \u0107e vam pomo\u0107i da se nosite s izazovnim periodima. Dodaci prehrani <strong>za bolji san i unutarnji mir<\/strong> tako\u0111er mogu biti mudar izbor, <strong>kao i podr\u0161ka za vid<\/strong> koja \u0107e vam dobro do\u0107i tijekom cijele godine kada radite zadatke ili pi\u0161ete studentske radove na ra\u010dunalu. Osim toga, veliki bonus suplementaciji su razne <strong>grickalice, sastojci za prethodnu pripremu obroka i kutije za u\u017einu ili grickalice koje \u0107e<\/strong> vam omogu\u0107iti <strong>kontrolu<\/strong> nad<strong> va\u0161om dnevnom prehranom<\/strong>. Nadamo se da \u0107ete u ovom \u010dlanku prona\u0107i ono \u0161to vam je potrebno i da \u0107e vam suplementi koje odaberete tako\u0111er pomo\u0107i da vam \u0161kolska godina bude lak\u0161a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/nootropici-i-stimulansi-za-mozak-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ruksaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBackpacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Povratak na fakultet mo\u017ee biti stresan i izazovan. Me\u0111utim, odabir pravih dodataka prehrani mo\u017ee pobolj\u0161ati studentski \u017eivot i ponuditi prakti\u010dno pove\u0107anje energije, fokusa ili bolju otpornost na stres. Stoga \u0107emo u ovom \u010dlanku pregledati top izbore dodataka prehrani koji ne bi trebali nedostajati me\u0111u va\u0161im potrep\u0161tinama.<\/p>\n","protected":false},"author":120,"featured_media":611159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6200,6500,6848,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-615692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-adaptogeni-hr","9":"tag-dodaci-prehrani-hr","10":"tag-mentalne-performanse-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP dodaci prehrani za sezonu povratka u \u0161kolu: bolja otpornost na stres, koncentracija i pove\u0107anje energije - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tra\u017eite dodatke prehrani pogodne za fakultet? 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