{"id":615616,"date":"2024-09-30T11:29:30","date_gmt":"2024-09-30T09:29:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=615616"},"modified":"2024-09-30T11:36:22","modified_gmt":"2024-09-30T09:36:22","slug":"reteta-fitness-gulas-de-vita","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gulas-de-vita\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Gula\u0219 de vit\u0103"},"content":{"rendered":"\n<p>V\u0103 \u00eentreba\u021bi ce s\u0103 g\u0103ti\u021bi \u00een zilele reci? <strong>Gula\u0219ul de vit\u0103 suculent<\/strong> este alegerea clar\u0103. De\u0219i este nevoie de ceva timp pentru a se preg\u0103ti, nu este deloc complicat, a\u0219a c\u0103 p\u00e2n\u0103 \u0219i un \u00eencep\u0103tor \u00eel poate st\u0103p\u00e2ni. Trebuie dopar s\u0103 arunca\u021bi c\u00e2teva ingrediente \u00eentr-o oal\u0103 \u0219i s\u0103 l\u0103sa\u021bi totul s\u0103 fiarb\u0103. Tot ce r\u0103m\u00e2ne de f\u0103cut este s\u0103 ad\u0103uga\u021bi ni\u0219te p\u00e2ine pe l\u00e2ng\u0103 sau \u00eel pute\u021bi m\u00e2nca ca atare. De asemenea, este un pr\u00e2nz excelent la pachet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g carne slab\u0103 de vit\u0103 (crup\u0103)<\/li>\n\n\n\n<li>400 g cartofi<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 ro\u0219ii mari<\/li>\n\n\n\n<li>2 ardei gra\u0219i<\/li>\n\n\n\n<li>2 cepe mari<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1.3 litri de ap\u0103<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boia m\u0103cinat\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 boia afumat\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 chimen \u00eentreg<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 m\u0103ghiran<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru versiunea final\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>p\u0103trunjel<\/li>\n\n\n\n<li>p\u00e2ine<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png\" alt=\"\" class=\"wp-image-613422\" title=\"Gula\u0219 de vit\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Lua\u021bi o oal\u0103 mare, pune\u021bi-o pe aragaz \u0219i c\u0103li\u021bi ceapa tocat\u0103 grosier \u00een<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a> p\u00e2n\u0103 c\u00e2nd aceasta devine translucid\u0103. Ad\u0103uga\u021bi <strong>carnea de vit\u0103<\/strong> t\u0103iat\u0103 cubule\u021be, pre-asezonat\u0103 cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> \u0219i continua\u021bi s\u0103 g\u0103ti\u021bi. Apoi, amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>boia de ardei<\/strong><\/a>, <strong>boia de ardei afumat\u0103, chimen \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli<\/strong><\/a> dup\u0103 gust \u0219i pr\u0103ji\u021bi totul \u00eempreun\u0103. Cur\u0103\u021ba\u021bi \u0219i toca\u021bi <strong>ro\u0219iile<\/strong> \u0219i <strong>ardeii<\/strong> \u00een buc\u0103\u021bi mari, apoi ad\u0103uga\u021bi-le \u00een oal\u0103. Turna\u021bi apa \u0219i <strong>fierbe\u021bi gula\u0219ul aproximativ 2-3 ore<\/strong>, p\u00e2n\u0103 c\u00e2nd carnea de vit\u0103 devine fraged\u0103. \u00centre timp, <strong>cur\u0103\u021ba\u021bi cartofii<\/strong>, taia\u021bi-i cubule\u021be, apoi ad\u0103uga\u021bi-i \u00een gula\u0219, g\u0103tind \u00eenc\u0103<strong> 20 de minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png\" alt=\"Gula\u0219 de vit\u0103 - Mod de preparare\" class=\"wp-image-613438\" title=\"Gula\u0219 de vit\u0103 - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pentru a finaliza, ad\u0103uga\u021bi <strong>usturoiul zdrobit, m\u0103ghiranul \u0219i asezona\u021bi cu sare<\/strong> dup\u0103 gust. Servi\u021bi gula\u0219ul ornat cu <strong>ceap\u0103 feliat\u0103, p\u0103trunjel proasp\u0103t \u0219i o felie de p\u00e2ine, dac\u0103 dori\u021bi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png\" alt=\"Gula\u0219 de vit\u0103\" class=\"wp-image-613454\" title=\"Gula\u0219 de vit\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie f\u0103r\u0103 garnitur\u0103 (5 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">301 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Gula\u0219ul cald de vit\u0103 este un preparat delicios, nu doar pentru vremea rece. De asemenea, func\u021bioneaz\u0103 genial \u0219i ca pr\u00e2nz la pachet.<\/p>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gula\u0219ul de vit\u0103 este un preparat perfect, mai ales pentru lunile mai reci. De\u0219i dureaz\u0103 pu\u021bin mai mult pentru a fi g\u0103tit, este incredibil de u\u0219or de preparat \u0219i oricine \u00eel poate face. Rezultatul \u2013 carne de vit\u0103 fraged\u0103 \u0219i suculent\u0103 \u2013 merit\u0103 cu adev\u0103rat.<\/p>\n","protected":false},"author":16,"featured_media":613498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8529,85],"tags":[8108,8761,9182,6566,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-615616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-lactoza","9":"category-retete","10":"tag-carne-de-vita","11":"tag-cartofi","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"tag-rosii","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Gula\u0219 de vit\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Acest gula\u0219 de vit\u0103 este un pr\u00e2nz la pachet ideal. 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