{"id":615596,"date":"2024-09-30T12:16:40","date_gmt":"2024-09-30T10:16:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=615596"},"modified":"2024-11-22T09:50:32","modified_gmt":"2024-11-22T08:50:32","slug":"glutenul-este-intr-adevar-daunator-tuturor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/","title":{"rendered":"Glutenul \u0219i s\u0103n\u0103tatea: c\u00e2nd este necesar\u0103 o alimenta\u021bie f\u0103r\u0103 gluten \u0219i c\u00e2nd este o restric\u021bie inutil\u0103?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Ce_este_glutenul\" title=\"Ce este glutenul?\">Ce este glutenul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Unde_in_cereale_se_gaseste_glutenul\" title=\"Unde \u00een cereale se g\u0103se\u0219te glutenul?\">Unde \u00een cereale se g\u0103se\u0219te glutenul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Alimentele_care_contin_gluten_sunt_noi_in_alimentatia_noastra\" title=\"Alimentele care con\u021bin gluten sunt noi \u00een alimenta\u021bia noastr\u0103?\">Alimentele care con\u021bin gluten sunt noi \u00een alimenta\u021bia noastr\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Graul_modern_contine_mai_mult_gluten\" title=\"Gr\u00e2ul modern con\u021bine mai mult gluten?\">Gr\u00e2ul modern con\u021bine mai mult gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Cum_este_digerat_glutenul\" title=\"Cum este digerat glutenul?\">Cum este digerat glutenul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Este_glutenul_daunator\" title=\"Este glutenul d\u0103un\u0103tor?\">Este glutenul d\u0103un\u0103tor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Cauzeaza_glutenul_crestere_in_greutate_si_obezitate\" title=\"Cauzeaz\u0103 glutenul cre\u0219tere \u00een greutate \u0219i obezitate?\">Cauzeaz\u0103 glutenul cre\u0219tere \u00een greutate \u0219i obezitate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Cauzeaza_glutenul_toate_problemele_digestive\" title=\"Cauzeaz\u0103 glutenul toate problemele digestive?\">Cauzeaz\u0103 glutenul toate problemele digestive?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Pentru_ce_conditii_este_recomandata_o_dieta_fara_gluten\" title=\"Pentru ce condi\u021bii este recomandat\u0103 o diet\u0103 f\u0103r\u0103 gluten?\">Pentru ce condi\u021bii este recomandat\u0103 o diet\u0103 f\u0103r\u0103 gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Cum_imi_pot_da_seama_daca_glutenul_imi_cauzeaza_problemele_de_sanatate\" title=\"Cum \u00eemi pot da seama dac\u0103 glutenul \u00eemi cauzeaz\u0103 problemele de s\u0103n\u0103tate?\">Cum \u00eemi pot da seama dac\u0103 glutenul \u00eemi cauzeaz\u0103 problemele de s\u0103n\u0103tate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Alimentatia_fara_gluten\" title=\"Alimenta\u021bia f\u0103r\u0103 gluten\">Alimenta\u021bia f\u0103r\u0103 gluten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Alimente_potrivite_pentru_o_dieta_fara_gluten\" title=\"Alimente potrivite pentru o diet\u0103 f\u0103r\u0103 gluten\">Alimente potrivite pentru o diet\u0103 f\u0103r\u0103 gluten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Glutenul este una dintre cele mai controversate componente ale nutri\u021biei moderne. Oamenii \u00eel asociaz\u0103 adesea cu efecte negative, cum ar fi <strong>cre\u0219terea \u00een greutate, probleme digestive sau dificult\u0103\u021bi de concentrare<\/strong>. Pute\u021bi chiar s\u0103 citi\u021bi despre aceste preocup\u0103ri \u00een c\u0103r\u021bi de \u0219tiin\u021b\u0103 populare precum Grain Brain sau Wheat Belly. Dar este glutenul \u00eentr-adev\u0103r la fel de d\u0103un\u0103tor pe c\u00e2t se crede, sau este doar un alt \u021bap isp\u0103\u0219itor \u00een lumea dietelor moderne? S\u0103 arunc\u0103m o privire mai atent\u0103 asupra cercet\u0103rilor actuale privind glutenul \u0219i impactul acestuia asupra s\u0103n\u0103t\u0103\u021bii umane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_glutenul\"><\/span>Ce este glutenul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Contrar credin\u021bei populare, <strong>glutenul<\/strong> nu \u00eenseamn\u0103 o singur\u0103 substan\u021b\u0103. Este, de fapt, un termen general care define\u0219te un grup de <strong>proteine<\/strong>, incluz\u00e2nd <strong>prolaminele<\/strong> \u0219i <strong>glutelinele<\/strong>. Aceste proteine nu se g\u0103sesc doar \u00een gr\u00e2u, de\u0219i acesta este cel mai frecvent asociat cu glutenul. Acestea pot fi \u00eent\u00e2lnite \u0219i \u00een<strong> alte cereale<\/strong>, unde joac\u0103 un rol esen\u021bial \u00een cre\u0219terea \u0219i germinarea boabelor. Prolaminele din gluten sunt cele care disting \u00een primul r\u00e2nd glutenul diferitelor cereale.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prolaminele din glutenul diferitelor cereale<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gliadin\u0103 \u0219i glutenin\u0103<\/strong> \u00een gr\u00e2u<\/li>\n\n\n\n<li><strong>Hordein\u0103<\/strong> \u00een orz<\/li>\n\n\n\n<li><strong>Secalin\u0103<\/strong> \u00een secar\u0103<\/li>\n\n\n\n<li><strong>Avenin\u0103<\/strong> \u00een ov\u0103z<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen acest articol, ne vom concentra pe glutenul din <strong>gr\u00e2u, orz <\/strong>\u0219i <strong>secar<\/strong>\u0103 \u2013 cereale care trebuie <strong>evitate complet <\/strong>de persoanele care sufer\u0103 de boala celiac\u0103. Cu toate acestea,<strong> <\/strong>ov\u0103zul este o excep\u021bie notabil\u0103. Majoritatea persoanelor cu boala celiac\u0103 <strong>tolereaz\u0103 <\/strong>bine ov\u0103zul, deoarece aveninele, prolaminele din glutenul de ov\u0103z, \u00een general, nu cauzeaz\u0103 probleme. Aceasta \u00eenseamn\u0103 c\u0103 ov\u0103zul <strong>nu trebuie neap\u0103rat eliminat <\/strong>din dieta persoanelor cu boal\u0103 celiac\u0103. Cu toate acestea, este important s\u0103 <strong>r\u0103m\u00e2ne\u021bi precau\u021bi<\/strong> \u00een continuare, deoarece exist\u0103 excep\u021bii \u00een care ov\u0103zul poate s\u0103 nu fie potrivit.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt aspect interesant despre ov\u0103z este posibilitatea <strong>contamin\u0103rii acestuia cu alte cereale<\/strong> \u00een timpul proces\u0103rii. Aceast\u0103 contaminare poate introduce tipul de gluten care este d\u0103un\u0103tor pentru aproape toate persoanele cu boala celiac\u0103. Pentru a evita acest lucru, este esen\u021bial s\u0103 alege\u021bi ov\u0103zul etichetat <strong>\u201ef\u0103r\u0103 gluten\u201d<\/strong>, cum ar fi <a href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z f\u0103r\u0103 gluten<\/a>. Acest ov\u0103z con\u021bine \u00een continuare gluten din ov\u0103z \u201esigur\u201d \u00een mod natural, dar garanteaz\u0103 c\u0103 nu con\u021bine mai mult de 20 mg de gluten din alte cereale pe kilogram.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1557875324-1124x750.jpg\" alt=\"Ce este glutenul?\" class=\"wp-image-611356\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1557875324-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1557875324-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1557875324-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1557875324-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unde_in_cereale_se_gaseste_glutenul\"><\/span>Unde \u00een cereale se g\u0103se\u0219te glutenul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cei mai mul\u021bi dintre noi probabil au mai v\u0103zut boabe de gr\u00e2u \u00eenainte. Acestea sunt procesate prin m\u0103cinare \u0219i prin alte metode pentru a produce f\u0103in\u0103 cu o grosime diferit\u0103, care pot fi apoi folosite pentru a coace p\u00e2ine \u0219i alte produse de patiserie. Diferite p\u0103r\u021bi ale boabelor au propriet\u0103\u021bi diferite, care influen\u021beaz\u0103 produsul final.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Endosperm (miez)<\/strong>: cea mai mare parte a cerealelor, care con\u021bine amidon (carbohidra\u021bi) \u0219i proteine. Este principala surs\u0103 de energie \u0219i formeaz\u0103 baza produc\u021biei de f\u0103in\u0103 alb\u0103.<\/li>\n\n\n\n<li><strong>Gluten:<\/strong> Proteina care se g\u0103se\u0219te \u00een endosperm, alc\u0103tuit\u0103 din gliadin\u0103 \u0219i glutenin\u0103, care confer\u0103 aluatului elasticitatea \u0219i textura moale \u0219i aerisit\u0103.<\/li>\n\n\n\n<li><strong>T\u0103r\u00e2\u021be:<\/strong> Stratul exterior al boabelor, bogat in fibre, vitamine si minerale. Acesta este \u00eendep\u0103rtat \u00een timpul produc\u021biei de f\u0103in\u0103 alb\u0103, dar este re\u021binut \u00een f\u0103ina integral\u0103.<\/li>\n\n\n\n<li><strong>Germen:<\/strong> partea cea mai interioar\u0103 a cerealelor, care con\u021bine gr\u0103simi, vitamine \u0219i minerale.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2024\/09\/Anatomia-psenice-1-1.png\" alt=\"\" class=\"wp-image-615776\" title=\"Unde poate fi g\u0103sit glutenul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Anatomia-psenice-1-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Anatomia-psenice-1-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimentele_care_contin_gluten_sunt_noi_in_alimentatia_noastra\"><\/span>Alimentele care con\u021bin gluten sunt noi \u00een alimenta\u021bia noastr\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glutenul \u0219i cerealele care \u00eel con\u021bin au fost un element de baz\u0103 al alimenta\u021biei umane de mii de ani. \u00cen jurul anului 10.000 \u00ee.Hr., omenirea a \u00eenceput s\u0103 treac\u0103 de la v\u00e2n\u0103toare \u0219i culegere la cultivarea cerealelor similare gr\u00e2ului modern. Pentru str\u0103mo\u0219ii no\u0219tri, cerealele au oferit o <strong>surs\u0103 stabil\u0103<\/strong> <strong>de hran\u0103<\/strong> care a accelerat dezvoltarea civiliza\u021biei. Ei au \u00eenv\u0103\u021bat cum s\u0103 m\u0103cine boabele \u00een f\u0103in\u0103, pe care o puteau depozita \u0219i folosi pentru a face diverse p\u00e2ini plate. De-a lungul timpului, au descoperit \u0219i <strong>capacitatea glutenului de a prinde bulele de aer<\/strong>, un factor cheie \u00een cre\u0219terea aluatului. Aceast\u0103 descoperire a dus la dezvoltarea tehnicilor de coacere pe care le folosim \u0219i ast\u0103zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alimente care con\u021bin gluten<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Ingredient<\/th><th class=\"has-text-align-center\" data-align=\"center\">Exemple de alimente<\/th><th class=\"has-text-align-center\" data-align=\"center\">Not\u0103<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u00e2u<\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u00e2ine, paste, pr\u0103jituri, biscui\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Con\u021bine cea mai mare cantitate de gluten<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Spelt (farro)<\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u00e2ine, paste, pr\u0103jituri, biscui\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Un tip de gr\u00e2u<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kamut (khorasan)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Garnitur\u0103, chiftelu\u021be<\/td><td class=\"has-text-align-center\" data-align=\"center\">Un tip de gr\u00e2u<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Orz<\/td><td class=\"has-text-align-center\" data-align=\"center\">Bere, mal\u021b, cereale<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Secar\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u00e2ine, biscui\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Triticale<\/td><td class=\"has-text-align-center\" data-align=\"center\">Amestecuri de p\u00e2ine, hran\u0103 pentru animale<\/td><td class=\"has-text-align-center\" data-align=\"center\">Un amestec \u00eentre gr\u00e2u \u0219i secar\u0103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ov\u0103z<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fulgi de ov\u0103z, musli<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u00cen mod natural f\u0103r\u0103 gluten, dar poate fi contaminat \u00een timpul produc\u021biei<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cuscus, bulgur<\/td><td class=\"has-text-align-center\" data-align=\"center\">Salate, garnituri<\/td><td class=\"has-text-align-center\" data-align=\"center\">Produs din gr\u00e2u<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Seitan<\/td><td class=\"has-text-align-center\" data-align=\"center\">Alternativa la carne pe baz\u0103 de plante<\/td><td class=\"has-text-align-center\" data-align=\"center\">Gluten pur din gr\u00e2u<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Graul_modern_contine_mai_mult_gluten\"><\/span>Gr\u00e2ul modern con\u021bine mai mult gluten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exist\u0103 o credin\u021b\u0103 comun\u0103 conform c\u0103reia <strong>gr\u00e2ul modern con\u021bine mai mult gluten dec\u00e2t soiurile cultivate de str\u0103mo\u0219ii no\u0219tri<\/strong>, iar unii oameni dau vina pe acest lucru pentru cre\u0219terea problemelor digestive legate de gluten. Cu toate acestea, studiile arat\u0103 c\u0103 <strong>con\u021binutul de gluten nu s-a schimbat dramatic \u00een ultimii 120 de ani<\/strong>. De\u0219i nu \u0219tim cu siguran\u021b\u0103 ce se afl\u0103 \u00een spatele sensibilit\u0103\u021bii crescute la gluten, este probabil o combina\u021bie de schimb\u0103ri \u00een modul \u00een care sunt procesate cerealele, obiceiurile alimentare (cu alimente mai puternic procesate \u00een alimenta\u021bia noastr\u0103) \u0219i factori de stil de via\u021b\u0103. O mai mare con\u0219tientizare \u0219i diagnostice mai precise ale afec\u021biunilor legate de gluten pot juca, de asemenea, un rol important \u00een acest sens. <mark class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_este_digerat_glutenul\"><\/span>Cum este digerat glutenul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poate c\u0103 a\u021bi auzit anumite persoane care sus\u021bin c\u0103 glutenul \u201ese lipe\u0219te\u201d de intestine, motiv pentru care au decis s\u0103-l elimine complet. De\u0219i numele s-ar putea preta acestei idei, din fericire, <strong>sistemul digestiv uman poate gestiona glutenul foarte bine<\/strong>. Persoanele s\u0103n\u0103toase au enzime care pot descompune aproape complet glutenul \u00een componente mai simple \u0219i mai digerabile. Acest proces \u00eencepe cu enzima pepsin\u0103 din stomac \u0219i continu\u0103 cu enzimele pancreatice (proteaze) \u00een intestinul sub\u021bire. Rezultatul sunt aminoacizi simpli care intr\u0103 \u00een s\u00e2nge \u0219i sunt utiliza\u021bi de organism acolo unde este necesar. <strong>O singur\u0103 component\u0103 a glutenului, gliadina, nu poate fi descompus\u0103 complet<\/strong>. Aceasta r\u0103m\u00e2ne \u00een intestinul sub\u021bire \u0219i, \u00een cele din urm\u0103, este excretat\u0103. Pentru persoanele s\u0103n\u0103toase, aceasta nu este o problem\u0103, dar pentru cei care sufer\u0103 de boal\u0103 celiac\u0103 sau sensibilitate la gluten non-coeliac\u0103, gliadina nedigerat\u0103 poate duce la probleme digestive.<mark class=\"has-inline-color has-orange-color\"><sup>&nbsp;[4]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1473683292-1124x749.jpg\" alt=\"Cum este digerat glutenul?\" class=\"wp-image-611390\" title=\"Cum este digerat glutenul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1473683292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1473683292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1473683292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1473683292-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_glutenul_daunator\"><\/span>Este glutenul d\u0103un\u0103tor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen ultimii ani, glutenul \u0219i-a c\u00e2\u0219tigat reputa\u021bia ca fiind unul dintre cei mai mari \u201er\u0103u-f\u0103c\u0103tori\u201d din alimenta\u021bie, al\u0103turi de zah\u0103rul alb \u0219i de unt. \u00cen unele p\u0103r\u021bi ale lumii, cum ar fi Hollywood, frica de gluten a devenit at\u00e2t de r\u0103sp\u00e2ndit\u0103 \u00eenc\u00e2t probabil a\u021bi putea jefui o banc\u0103 cu o chifl\u0103 \u00een m\u00e2n\u0103. <strong>Dar este cu adev\u0103rat necesar s\u0103 renun\u021ba\u021bi la p\u00e2ine, pizza \u0219i alte alimente delicioase doar pentru c\u0103 acest fenomen este la mod\u0103?<\/strong> Adev\u0103rul este c\u0103 glutenul nu este deloc d\u0103un\u0103tor pentru majoritatea oamenilor \u0219i nu prezint\u0103 niciun risc alimentar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, situa\u021bia este diferit\u0103 pentru cei diagnostica\u021bi cu <strong>boal\u0103 celiac\u0103, sensibilitate la gluten non-celiac\u0103 sau alergie la gr\u00e2u.<\/strong> \u00cen aceste cazuri, glutenul provoac\u0103 probleme de s\u0103n\u0103tate, iar eliminarea acestuia din alimenta\u021bie este esen\u021bial\u0103. Pentru to\u021bi ceilal\u021bi, este o <strong>parte natural\u0103 \u0219i sigur\u0103 a dietei lor.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">De ce urmeaz\u0103 oamenii s\u0103n\u0103to\u0219i o diet\u0103 f\u0103r\u0103 gluten?<\/h3>\n\n\n\n<p><strong>De ce au \u00eenceput at\u00e2t de mul\u021bi oameni s\u0103 reduc\u0103 glutenul din alimenta\u021bia lor?<\/strong> Ca \u0219i \u00een cazul multor tendin\u021be, adesea \u00eencepe cu c\u00e2teva celebrit\u0103\u021bi. Unii au promovat alimenta\u021bia f\u0103r\u0103 gluten ca o modalitate de a pierde \u00een greutate \u0219i de a se sim\u021bi mai bine, declan\u0219\u00e2nd apari\u021bia unui <strong>nou Sf\u00e2nt Graal nutri\u021bional.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este adev\u0103rat c\u0103 pute\u021bi pierde \u00een greutate cu ajutorul unei alimenta\u021bii f\u0103r\u0103 gluten, dar, de obicei, acest lucru nu se datoreaz\u0103 elimin\u0103rii glutenului \u00een sine. \u00cen schimb, are loc adesea din cauza <strong>schimb\u0103rilor \u00een obiceiurile alimentare<\/strong>. Atunci c\u00e2nd elimina\u021bi p\u00e2inea, pastele \u0219i alte alimente care con\u021bin gluten f\u0103r\u0103 a le \u00eenlocui, este posibil s\u0103 reduce\u021bi aportul de calorii. \u00cen acela\u0219i timp, posibil s\u0103 \u00eenceta\u021bi s\u0103 m\u00e2nca\u021bi croissante, crochete din br\u00e2nz\u0103 \u0219i alte alimente ultraprocesate. Dac\u0103 \u00een schimb \u00eencepe\u021bi s\u0103 m\u00e2nca\u021bi mai multe fructe \u0219i legume proaspete, ave\u021bi \u0219anse mari s\u0103 pierde\u021bi \u00een greutate. Totu\u0219i, acest lucru se datoreaz\u0103 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/deficitul-caloric-cum-sa-pierdeti-in-greutate-si-totusi-sa-va-traiti-viata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>deficitului de calorii<\/strong><\/a>&nbsp;pe care l-a\u021bi creat prin modific\u0103rile dietetice,&nbsp;\u0219i <strong>nu absen\u021bei glutenului.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre pierderea \u00een greutate cu ajutorul unei alimenta\u021bii f\u0103r\u0103 gluten, citi\u021bi articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/este-dieta-de-slabit-fara-gluten-cu-adevarat-rapida-si-sustenabila\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Este dieta de sl\u0103bit f\u0103r\u0103 gluten cu adev\u0103rat rapid\u0103 \u0219i sustenabil\u0103?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/e7e5f907-efc0-4c81-a59e-10b6eec0a1b2-1124x749.jpg\" alt=\"V\u0103 face glutenul s\u0103 v\u0103 \u00eengr\u0103\u0219a\u021bi?\" class=\"wp-image-611408\" title=\"V\u0103 face glutenul s\u0103 v\u0103 \u00eengr\u0103\u0219a\u021bi?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/e7e5f907-efc0-4c81-a59e-10b6eec0a1b2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/e7e5f907-efc0-4c81-a59e-10b6eec0a1b2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/e7e5f907-efc0-4c81-a59e-10b6eec0a1b2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/e7e5f907-efc0-4c81-a59e-10b6eec0a1b2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cauzeaza_glutenul_crestere_in_greutate_si_obezitate\"><\/span>Cauzeaz\u0103 glutenul cre\u0219tere \u00een greutate \u0219i obezitate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oamenii caut\u0103 adesea un singur vinovat pentru greutatea lor suplimentar\u0103 \u0219i este posibil s\u0103 fi \u00eent\u00e2lnit afirma\u021bii online sau \u00een reviste pentru femei care sugereaz\u0103 c\u0103 <strong>glutenul provoac\u0103 acumularea de gr\u0103sime, \u00een special \u00een jurul abdomenului.<\/strong> Acest fenomen are chiar \u0219i un nume \u2014 \u201eburt\u0103 de gr\u00e2u\u201d. Sus\u021bin\u0103torii acestei teorii citeaz\u0103 adesea studii pe animale. \u00cen unele cazuri, ei sus\u021bin c\u0103 peptidele formate \u00een timpul digestiei glutenului \u00een intestine \u00eencetinesc metabolismul, ceea ce duce apoi la cre\u0219terea \u00een greutate. Cu toate acestea, studiile pe oameni nu au confirmat acest lucru. De fapt, <strong>nicio corela\u021bie \u00eentre consumul de gluten \u0219i cre\u0219terea \u00een greutate<\/strong>, sau greutatea corporal\u0103 \u0219i IMC, <strong>nu a fost g\u0103sit\u0103 p\u00e2n\u0103 \u00een prezent<\/strong>. \u00cen plus, alimentele din cereale integrale, care con\u021bin gluten, sunt recomandate de autorit\u0103\u021bile mondiale din domeniul s\u0103n\u0103t\u0103\u021bii ca parte a unei alimenta\u021bii s\u0103n\u0103toase \u0219i echilibrate care ajut\u0103 la men\u021binerea unei greut\u0103\u021bi optime. <mark class=\"has-inline-color has-orange-color\"><sup>[17]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Criticii glutenului indic\u0103 adesea un studiu din 2013 efectuat pe \u0219oareci, \u00een care s-a constatat c\u0103 <strong>\u0219oarecii hr\u0103ni\u021bi cu gluten au c\u00e2\u0219tigat cu aproximativ 20% mai mult\u0103 greutate \u00een compara\u021bie<\/strong> <strong>cu roz\u0103toarele care au avut o diet\u0103 f\u0103r\u0103 gluten<\/strong> cu acela\u0219i aport caloric. De\u0219i aceste rezultate sunt interesante, ele vin cu limit\u0103ri. Este dificil s\u0103 compari func\u021bia digestiv\u0103 \u0219i metabolismul oamenilor cu cel al \u0219oarecilor. \u00cen plus, <strong>dozele de gluten utilizate \u00een studiu au fost echivalente cu consumul a aproximativ 20 de felii de p\u00e2ine pe zi,<\/strong> ceea ce este mult mai mult dec\u00e2t consum\u0103 de obicei majoritatea oamenilor. P\u00e2n\u0103 acum, rela\u021bia dintre gluten \u0219i greutatea uman\u0103 r\u0103m\u00e2ne un mister. \u00cen general, atunci c\u00e2nd vre\u021bi s\u0103 pierde\u021bi \u00een greutate, concentrarea asupra compozi\u021biei generale a alimenta\u021biei este mai eficient\u0103 dec\u00e2t fixarea pe o singur\u0103 component\u0103. <mark class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 s\u0103 afla\u021bi cum s\u0103 sl\u0103bi\u021bi \u00een mod s\u0103n\u0103tos \u0219i durabil, citi\u021bi articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/10-sfaturi-pentru-a-pierde-in-greutate-mai-usor-si-a-ramane-in-forma\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 sfaturi pentru a pierde \u00een greutate mai u\u0219or \u0219i a r\u0103m\u00e2ne \u00een form\u0103.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1077810760-1124x750.jpg\" alt=\"Este glutenul d\u0103un\u0103tor?\" class=\"wp-image-611424\" title=\"Este glutenul d\u0103un\u0103tor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1077810760-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1077810760-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1077810760-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1077810760-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cauzeaza_glutenul_toate_problemele_digestive\"><\/span>Cauzeaz\u0103 glutenul toate problemele digestive?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glutenul este adesea acuzat pentru o gam\u0103 larg\u0103 de probleme digestive. \u00cen unele cazuri, aceast\u0103 vin\u0103 este justificat\u0103, iar singura solu\u021bie este eliminarea acestuia din alimenta\u021bie pe via\u021b\u0103. Totu\u0219i, acest lucru se aplic\u0103 numai dup\u0103 un diagnostic confirmat de boal\u0103 celiac\u0103 sau alt\u0103 afec\u021biune \u00een care s-a dovedit c\u0103 glutenul are un efect negativ. <strong>Simptome precum durerea de stomac, balonarea \u0219i alte tulbur\u0103ri digestive pot fi cauzate de factori complet diferi\u021bi<\/strong>, cum ar fi aportul excesiv de gr\u0103simi, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/fibre-alimentare-in-ce-cantitate-pot-fi-consumate-si-beneficiile-oferite\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fibre<\/a> sau intoleran\u021ba la lactoz\u0103. Aceste probleme pot ap\u0103rea \u0219i <strong>atunci c\u00e2nd m\u00e2nca\u021bi p\u00e2ine proasp\u0103t\u0103 \u0219i cald\u0103<\/strong>. Este greu de rezistat, dar aceast\u0103 experien\u021b\u0103 de gust perfect\u0103 este adesea urmat\u0103 de disconfort abdominal \u0219i balonare, care se simte ca \u0219i cum v-ar lansa \u00een spa\u021biu. P\u00e2inea proasp\u0103t coapt\u0103 con\u021bine mai mult abur cald \u0219i umiditate, ceea ce poate provoca aceste simptome la persoanele sensibile. <mark class=\"has-inline-color has-orange-color\"><sup>[6\u20137, 18]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a afla mai multe despre cauzele comune ale balon\u0103rii \u0219i ale altor probleme digestive, consulta\u021bi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/despre-balonare-si-cum-sa-scapati-de-ea\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Despre balonare \u0219i cum s\u0103 sc\u0103pa\u021bi de ea.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,95293,105334,105499,105793\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pentru_ce_conditii_este_recomandata_o_dieta_fara_gluten\"><\/span>Pentru ce condi\u021bii este recomandat\u0103 o diet\u0103 f\u0103r\u0103 gluten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Persoanele s\u0103n\u0103toase au avantajul de a alege dac\u0103 s\u0103 consume alimente care con\u021bin gluten sau nu. La cel\u0103lalt cap\u0103t al spectrului se afl\u0103 cei care nu pot face aceast\u0103 alegere \u00een mod liber, <strong>deoarece trebuie s\u0103 evite glutenul din motive de s\u0103n\u0103tate<\/strong> pentru a preveni agravarea \u00een continuare a st\u0103rii lor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Boala celiac\u0103<\/h3>\n\n\n\n<p>Boala celiac\u0103 este o <strong>afec\u021biune autoimun\u0103 cauzat\u0103 de intoleran\u021ba la gluten<\/strong>. Sistemul imunitar uman percepe glutenul ca pe o substan\u021b\u0103 str\u0103in\u0103 \u0219i reac\u021bioneaz\u0103 cu inflama\u021bia care afecteaz\u0103 mucoasa intestinului sub\u021bire. Acest lucru poate duce la cre\u0219terea permeabilit\u0103\u021bii intestinale (\u201eintestin permeabil\u201d), compromi\u021b\u00e2nd func\u021bia de protec\u021bie a barierei intestinale. <mark class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Simptomele bolii celiace<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diaree sau constipa\u021bie<\/li>\n\n\n\n<li>Durere abdominal\u0103<\/li>\n\n\n\n<li>Apetit redus<\/li>\n\n\n\n<li>Pierdere \u00een greutate inexplicabil\u0103<\/li>\n\n\n\n<li>Absorb\u021bia afectat\u0103 a nutrien\u021bilor (vitamine, minerale)<\/li>\n\n\n\n<li>Oboseal\u0103<\/li>\n\n\n\n<li>Dureri de cap<\/li>\n\n\n\n<li>Erup\u021bie cutanat\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diagnosticul bolii celiace<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Teste de s\u00e2nge<\/strong>: testarea anticorpilor \u00eempotriva transglutaminazei tisulare sau a peptidelor de gliadin\u0103 deamidate.<\/li>\n\n\n\n<li><strong>Biopsie a intestinului sub\u021bire<\/strong>: se preleveaz\u0103 o mic\u0103 prob\u0103 din mucoasa intestinului sub\u021bire pentru evaluarea de laborator.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tratamentul bolii celiace<\/h4>\n\n\n\n<p>O alimenta\u021bie f\u0103r\u0103 gluten pe tot parcursul vie\u021bii, care duce la regenerarea treptat\u0103 a mucoasei intestinului sub\u021bire \u0219i la atenuarea simptomelor. Pentru cei mai mul\u021bi celiaci, <strong>un prag de gluten sigur este de 20 mg pe zi<\/strong>, care este o cantitate mic\u0103 g\u0103sit\u0103 \u00een aproximativ 0,16 g de p\u00e2ine alb\u0103 de gr\u00e2u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-940374208-1124x750.jpg\" alt=\"Ce este boala celiac\u0103?\" class=\"wp-image-611442\" title=\"Ce este boala celiac\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-940374208-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-940374208-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-940374208.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Dermatita herpetiform\u0103 (boala Duhring)<\/h3>\n\n\n\n<p>Aceast\u0103 <strong>afec\u021biune autoimun\u0103 rar\u0103 a pielii este cel mai frecvent asociat\u0103 cu boala celiac\u0103<\/strong>. Se caracterizeaz\u0103 prin m\u00e2nc\u0103rimi, leziuni asem\u0103n\u0103toare veziculelor, care seam\u0103n\u0103 cu r\u0103ni de herpes, care apar pe diferite p\u0103r\u021bi ale corpului. Spre deosebire de boala celiac\u0103, nu to\u021bi pacien\u021bii cu dermatit\u0103 herpetiform\u0103 prezint\u0103 leziuni intestinale. <mark class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Simptomele dermatitei herpetiforme<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Erup\u021bii cutanate cu m\u00e2nc\u0103rime, cu vezicule, cel mai frecvent \u00een pliul cotului, genunchi, spate sau cap<\/li>\n\n\n\n<li>Probleme digestive similare celor din boala celiac\u0103 (diaree, balonare, dureri abdominale)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diagnosticul dermatitei herpetiforme<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biopsie cutanat\u0103<\/strong>: o prob\u0103 de piele este testat\u0103 pentru anticorpi.<\/li>\n\n\n\n<li><strong>Teste de s\u00e2nge<\/strong>: Evaluarea anticorpilor \u00eempotriva transglutaminazei tisulare, ca \u00een boala celiac\u0103.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tratamentul dermatitei herpetiforme<\/h4>\n\n\n\n<p>O alimenta\u021bie strict\u0103 f\u0103r\u0103 gluten pe tot parcursul vie\u021bii, care duce la dispari\u021bia treptat\u0103 a erup\u021biei cutanate. Medicamentele pot fi, de asemenea, utilizate pentru a calma m\u00e2nc\u0103rimea \u0219i pentru a reduce inflama\u021bia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/cbfbfc8c-6432-444d-aef2-e8641b54a753-1124x750.jpg\" alt=\"Ce este dermatita herpetiform\u0103?\" class=\"wp-image-611458\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/cbfbfc8c-6432-444d-aef2-e8641b54a753-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/cbfbfc8c-6432-444d-aef2-e8641b54a753-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/cbfbfc8c-6432-444d-aef2-e8641b54a753-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/cbfbfc8c-6432-444d-aef2-e8641b54a753.jpg 1885w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sensibilitate la gluten non-celiac\u0103 (NCGS)<\/h3>\n\n\n\n<p>Cunoscut\u0103 \u0219i sub denumirea de intoleran\u021b\u0103 la gluten, NCGS prezint\u0103 simptome similare cu boala celiac\u0103, dar <strong>f\u0103r\u0103 leziuni inflamatorii ale intestinului sub\u021bire<\/strong>. <mark class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Simptomele NCGS<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diaree sau constipa\u021bie<\/li>\n\n\n\n<li>Durere abdominal\u0103<\/li>\n\n\n\n<li>Balonare<\/li>\n\n\n\n<li>Apetit redus<\/li>\n\n\n\n<li>Oboseal\u0103<\/li>\n\n\n\n<li>Dureri de cap<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diagnosticul NCGS<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excluderea bolii celiace \u0219i a alergiei la gr\u00e2u<\/li>\n\n\n\n<li>Diagnosticul confirmat dac\u0103 simptomele dispar dup\u0103 eliminarea glutenului din alimenta\u021bie \u0219i revin c\u00e2nd glutenul este reintrodus.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tratamentul NCGS<\/h4>\n\n\n\n<p>Eliminarea glutenului din alimenta\u021bie. Cu toate acestea, dieta nu trebuie s\u0103 fie la fel de strict\u0103 ca \u00een boala celiac\u0103 \u0219i depinde adesea de toleran\u021ba fiec\u0103ruia \u00een parte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1856893223-1124x749.jpg\" alt=\"Ce este sensibilitatea la gluten non-coeliac\u0103?\" class=\"wp-image-611474\" title=\"Ce este sensibilitatea la gluten non-coeliac\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1856893223-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1856893223-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1856893223-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1856893223-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Alergia la gr\u00e2u<\/h3>\n\n\n\n<p>Aceasta este <strong>o reac\u021bie anormal\u0103 care apare aproape imediat dup\u0103 consumul de alimente care con\u021bin gr\u00e2u<\/strong>. Nu este o alergie la gluten \u00een sine, ci la proteinele g\u0103site \u00een gr\u00e2u. <mark class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Simptomele alergiei la gr\u00e2u<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Erup\u021bie cutanat\u0103<\/li>\n\n\n\n<li>Grea\u021b\u0103<\/li>\n\n\n\n<li>Durere abdominal\u0103<\/li>\n\n\n\n<li>Dificult\u0103\u021bi de respira\u021bie<\/li>\n\n\n\n<li>\u0218oc anafilactic \u00een cazuri extreme<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diagnosticul alergiei la gr\u00e2u<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Teste de s\u00e2nge: testare pentru anticorpi specifici.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Primul ajutor pentru alergia acut\u0103 la gr\u00e2u<\/h4>\n\n\n\n<p>\u00cen cazul unei reac\u021bii alergice severe, poate ap\u0103rea \u0219oc anafilactic, pun\u00e2nd via\u021ba persoanei \u00een pericol. Pot ap\u0103rea dificult\u0103\u021bi de respira\u021bie, umflarea g\u00e2tului, paloare sau probleme de vorbire. \u00cen astfel de cazuri, apela\u021bi imediat serviciile de urgen\u021b\u0103, sl\u0103bi\u021bi \u00eembr\u0103c\u0103mintea str\u00e2ns\u0103 pentru a ajuta la respira\u021bie \u0219i, dac\u0103 persoana este con\u0219tient\u0103, a\u0219eza\u021bi-o \u00een pozi\u021bie vertical\u0103, cu sprijin pentru spate. Administra\u021bi epinefrin\u0103 (EpiPen) c\u00e2t mai repede posibil, pe care o poart\u0103 de obicei persoanele cu alergii severe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tratamentul alergiei la gr\u00e2u<\/h4>\n\n\n\n<p><strong>Exclude\u021bi gr\u00e2ul \u0219i alimentele care con\u021bin gr\u00e2u din alimenta\u021bie<\/strong>. Chiar \u0219i alimentele f\u0103r\u0103 gluten pot con\u021bine amidon de gr\u00e2u, care este tolerat de celiaci, dar nu \u0219i de persoanele cu alergii la gr\u00e2u. \u00cen cazul simptomelor acute se folosesc antihistaminice (medicamente pentru alergii).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1675559070-1124x749.jpg\" alt=\"Ce este alergia la gr\u00e2u?\" class=\"wp-image-611490\" title=\"Ce este alergia la gr\u00e2u?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1675559070-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1675559070-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1675559070-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1675559070-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ataxia glutenic\u0103<\/h3>\n\n\n\n<p>O <strong>boal\u0103 autoimun\u0103 rar\u0103 a creierului, cauzat\u0103 de un r\u0103spuns imun anormal la gluten<\/strong>, care duce la deteriorarea cerebelului, care controleaz\u0103 coordonarea mi\u0219c\u0103rilor. <mark class=\"has-inline-color has-orange-color\"><sup>[11]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Simptomele ataxiei glutenice<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coordonare \u0219i echilibru afectate<\/li>\n\n\n\n<li>Dificultate la mers<\/li>\n\n\n\n<li>Probleme de vorbire<\/li>\n\n\n\n<li>Tremur\u0103turi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diagnosticul ataxiei glutenice<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Examen neurologic<\/strong>: evaluarea coordon\u0103rii, reflexelor \u0219i controlului muscular.<\/li>\n\n\n\n<li><strong>Teste de s\u00e2nge<\/strong>: prezen\u021ba anticorpilor \u00eempotriva gliadinei.<\/li>\n\n\n\n<li><strong>RMN:<\/strong> Imagistica creierului.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tratamentul ataxiei glutenice<\/h4>\n\n\n\n<p>O alimenta\u021bie f\u0103r\u0103 gluten pe tot parcursul vie\u021bii poate preveni daune neurologice suplimentare. Eliminarea glutenului ajut\u0103, de asemenea, la \u00eembun\u0103t\u0103\u021birea treptat\u0103 a coordon\u0103rii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_imi_pot_da_seama_daca_glutenul_imi_cauzeaza_problemele_de_sanatate\"><\/span>Cum \u00eemi pot da seama dac\u0103 glutenul \u00eemi cauzeaz\u0103 problemele de s\u0103n\u0103tate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u021bi observat c\u0103 dup\u0103 ce m\u00e2nca\u021bi p\u00e2ine, paste sau pizza, v\u0103 sim\u021bi\u021bi r\u0103u \u0219i ave\u021bi probleme digestive? \u00cen primul r\u00e2nd, verifica\u021bi <strong>dac\u0103 simptomele voastre se potrivesc cu cele asociate \u00een mod obi\u0219nuit cu intoleran\u021ba la gluten<\/strong>.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[13]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Probleme digestive<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Alte simptome<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Durere abdominal\u0103\nBalonare\nDiaree sau constipa\u021bie\nGrea\u0163\u0103\nV\u0103rs\u0103turi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pierdere \u00een greutate\nOboseal\u0103\nProbleme ale pielii\nDureri de cap\nDificultate de concentrare (\u201ecea\u021ba creierului\u201d)\nDureri articulare\nIritabilitate, schimb\u0103ri de dispozi\u021bie sau chiar depresie<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Este glutenul cu adev\u0103rat de vin\u0103?<\/h3>\n\n\n\n<p>Dac\u0103 ave\u021bi oricare dintre aceste simptome, nu intra\u021bi \u00een panic\u0103 \u0219i nu elimina\u021bi imediat toate alimentele care con\u021bin gluten din cas\u0103. Cauza ar putea fi altceva, cum ar fi oligozaharide fermentabile, dizaharide, monozaharide \u0219i polioli <strong>(FODMAP),<\/strong> care se g\u0103sesc \u00een unele legume, fructe \u0219i leguminoase. Prin urmare, este esen\u021bial s\u0103 fi\u021bi testa\u021bi \u0219i s\u0103 determina\u021bi cauza exact\u0103 a simptomelor voastre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u021aine\u021bi un jurnal alimentar<\/h4>\n\n\n\n<p>M\u00e2nca\u021bi a\u0219a cum face\u021bi de obicei, dar<strong> \u00eencepe\u021bi s\u0103 \u021bine\u021bi o eviden\u021b\u0103 detaliat\u0103 a meselor voastre \u0219i nota\u021bi cum v\u0103 sim\u021bi\u021bi dup\u0103 aceea<\/strong>. Specifica\u021bi dac\u0103 a\u021bi sim\u021bit grea\u021b\u0103, a\u021bi avut dureri abdominale, diaree sau orice altceva care ar putea avea leg\u0103tur\u0103 cu alimentele. De asemenea, include\u021bi momentul \u00een care a\u021bi m\u00e2ncat \u0219i la c\u00e2t timp dup\u0103 ce a\u021bi m\u00e2ncat au ap\u0103rut simptomele. Cu c\u00e2t observa\u021bi mai multe detalii, cu at\u00e2t informa\u021biile vor fi mai utile \u00een timpul unei consulta\u021bii cu un medic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Merge\u021bi la doctor<\/h4>\n\n\n\n<p>Dac\u0103 simptomele persist\u0103 \u0219i jurnalul alimentar sugereaz\u0103 c\u0103 anumite mese cauzeaz\u0103 probleme, este timpul s\u0103 contacta\u021bi un medic. \u00cencepe\u021bi cu medicul vostru de familie, care poate efectua teste de baz\u0103, cum ar fi teste de s\u00e2nge pentru anticorpi. Acestea v\u0103 pot \u00eendruma c\u0103tre speciali\u0219ti (gastroenterolog, alergolog, dietetician) pentru <strong>analize specifice pentru diagnosticarea alergiilor sau a bolii celiace<\/strong>. De asemenea, un dietetician v\u0103 poate evalua alimenta\u021bia \u0219i v\u0103 poate ajuta la identificarea cauzei problemelor voastre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Test la domiciliu pentru intoleran\u021ba la gluten<\/h5>\n\n\n\n<p>V\u0103 pute\u021bi verifica toleran\u021ba la gluten cu un <a href=\"https:\/\/gymbeam.ro\/self-test-gluten-intolerance-veroval.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kit de testare acas\u0103<\/a>. Acest test include tot ce ave\u021bi nevoie pentru a lua \u0219i a evalua o prob\u0103 de s\u00e2nge, <strong>detect\u00e2nd prezen\u021ba anticorpilor IgA, care apar cu intoleran\u021b\u0103 la gluten<\/strong>. Indiferent de rezultat, se recomand\u0103 s\u0103 consulta\u021bi un medic pentru un diagnostic complet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1461330630-1124x749.jpg\" alt=\"Teste pentru intoleran\u021ba la gluten\" class=\"wp-image-611510\" title=\"Teste pentru intoleran\u021ba la gluten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1461330630-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1461330630-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1461330630-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1461330630-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. Dieta de eliminare<\/h4>\n\n\n\n<p>Ca parte a diagnosticului, se folose\u0219te o diet\u0103 de eliminare. \u00cen acest proces, o component\u0103 specific\u0103, cum ar fi glutenul, este eliminat\u0103 din alimenta\u021bie timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni (3-4), iar efectele sale sunt monitorizate. <strong>Dac\u0103 simptomele voastre se amelioreaz\u0103 \u00een acest timp, probabil c\u0103 a\u021bi identificat cauza disconfortului<\/strong>. Pentru a confirma, reintroduce\u021bi treptat componenta \u0219i observa\u021bi dac\u0103 simptomele revin. Re\u021bine\u021bi c\u0103 o diet\u0103 de eliminare nu trebuie f\u0103cut\u0103 \u00een timp ce \u00eenc\u0103 sunte\u021bi diagnosticat, deoarece ar putea distorsiona rezultatele. <mark class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. Reglarea final\u0103 a alimenta\u021biei<\/h4>\n\n\n\n<p>\u00centregul proces de diagnosticare ar trebui s\u0103 duc\u0103 \u00een mod ideal la un diagnostic \u0219i un plan de tratament. Dac\u0103 aceasta include o diet\u0103 f\u0103r\u0103 gluten sau alte modific\u0103ri ale dietei, va trebui s\u0103 <strong>afla\u021bi ce alimente sunt potrivite \u0219i nepotrivite \u0219i s\u0103 v\u0103 adapta\u021bi \u00een consecin\u021b\u0103<\/strong>. Dac\u0103 nu a\u021bi urmat niciodat\u0103 o diet\u0103 medical\u0103 \u00eenainte, acest lucru s-ar putea sim\u021bi cople\u0219itor la \u00eenceput. Nu v\u0103 face\u021bi griji, este nevoie doar de timp pentru a v\u0103 familiariza cu etichetele alimentelor. Important este s\u0103 te sim\u021bi mai bine. Un dietetician sau un specialist v\u0103 poate ajuta s\u0103 selecta\u021bi alimentele potrivite \u0219i s\u0103 <strong>concepe\u021bi un plan alimentar echilibrat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-927414064-1124x749.jpg\" alt=\"Cum s\u0103 m\u00e2nca\u021bi f\u0103r\u0103 gluten?\" class=\"wp-image-611528\" title=\"Cum s\u0103 m\u00e2nca\u021bi f\u0103r\u0103 gluten?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-927414064-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-927414064-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-927414064-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-927414064-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimentatia_fara_gluten\"><\/span>Alimenta\u021bia f\u0103r\u0103 gluten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O alimenta\u021bie f\u0103r\u0103 gluten este esen\u021bial\u0103 pentru tratarea bolii celiace sau a sensibilit\u0103\u021bii la gluten non-coeliace. T<strong>oate alimentele care con\u021bin gluten, cum ar fi gr\u00e2ul, secara, orzul \u0219i ov\u0103zul (cu excep\u021bia cazului \u00een care sunt etichetate f\u0103r\u0103 gluten), trebuie eliminate<\/strong>. Acestea includ alimente evidente, cum ar fi p\u00e2inea de gr\u00e2u, pizza, pastele sau pr\u0103jiturile, dar glutenul se poate ascunde \u0219i \u00een alimente mai pu\u021bin evidente, cum ar fi sosul de soia, condimentele, carnea de delicatese sau carnea murat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Deoarece glutenul este un alergen, conform legisla\u021biei, acesta trebuie \u00eentotdeauna eviden\u021biat \u00een ingredientele produsului cu litere mari sau aldine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum s\u0103 recunoa\u0219te\u021bi alimentele f\u0103r\u0103 gluten?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Fi\u021bi precau\u021bi cu alimentele riscante<\/h4>\n\n\n\n<p>Unele categorii de alimente sunt mai predispuse s\u0103 con\u021bin\u0103 gluten dec\u00e2t altele. <strong>Verifica\u021bi \u00eentotdeauna ingredientele pentru a vedea ce a fost folosit \u00een prepararea lor<\/strong>. Pentru articolele cump\u0103rate din magazin, aceste informa\u021bii sunt disponibile pe ambalaj, \u00een timp ce produsele proaspete, cum ar fi produsele de patiserie, pot avea liste de ingrediente l\u00e2ng\u0103 raft sau pute\u021bi \u00eentreba personalul. Cel mai bine este s\u0103 cump\u0103ra\u021bi p\u00e2ine f\u0103r\u0103 gluten din magazinele specializate. Alimentele riscante includ:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Produse de patiserie dulci \u0219i s\u0103rate<\/li>\n\n\n\n<li>Produse de cofet\u0103rie<\/li>\n\n\n\n<li>Garnituri precum g\u0103lu\u0219te \u0219i terci<\/li>\n\n\n\n<li>Cereale \u0219i batoane de cereale<\/li>\n\n\n\n<li>Gust\u0103ri dulci \u0219i s\u0103rate<\/li>\n\n\n\n<li>Condimente<\/li>\n\n\n\n<li>M\u00e2nc\u0103ruri gata preparate<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1463253762-1124x749.jpg\" alt=\"Cum s\u0103 face\u021bi cump\u0103r\u0103turi f\u0103r\u0103 gluten?\" class=\"wp-image-611546\" title=\"Cum s\u0103 face\u021bi cump\u0103r\u0103turi f\u0103r\u0103 gluten?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1463253762-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1463253762-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1463253762-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1463253762-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">2. Citi\u021bi etichetele<\/h4>\n\n\n\n<p>Obi\u0219nui\u021bi-v\u0103 s\u0103 petrece\u021bi mai mult timp la cump\u0103r\u0103turi la \u00eenceput. Citi\u021bi cu aten\u021bie lista de ingrediente a fiec\u0103rui produs \u00eenainte de a-l pune \u00een co\u0219. C\u0103uta\u021bi etichete precum \u201e<strong>f\u0103r\u0103 gluten<\/strong>\u201d sau <strong>\u201enu con\u021bine gluten\u201d.<\/strong> Acesta este adesea \u00eenso\u021bit de simbolul unei tulpini de gr\u00e2u t\u0103iat\u0103. Conform reglement\u0103rilor UE, aceast\u0103 etichet\u0103 poate fi utilizat\u0103 numai pentru produsele care con\u021bin mai pu\u021bin de <strong>20 mg gluten la 1 kg de aliment<\/strong>. Aceast\u0103 etichet\u0103 poate fi \u00eenso\u021bit\u0103 \u0219i de expresii precum \u201epotrivit pentru persoanele cu intoleran\u021b\u0103 la gluten\u201d sau \u201epotrivit pentru celiaci.&#8221; <mark class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este posibil s\u0103 \u00eent\u00e2lni\u021bi, de asemenea, eticheta \u201e<strong>poate con\u021bine urme de gluten<\/strong>\u201d, care avertizeaz\u0103 despre o poten\u021bial\u0103 contaminare neinten\u021bionat\u0103 \u00een timpul produc\u021biei. Cu toate acestea, lista de ingrediente nu trebuie s\u0103 con\u021bin\u0103 cereale care con\u021bin gluten. Urme pot fi de p\u00e2n\u0103 la 50 mg de gluten la 1 kg de aliment, ceea ce este peste pragul de siguran\u021b\u0103 pentru celiaci. <mark class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cele din urm\u0103, este posibil s\u0103 vede\u021bi eticheta \u201e<strong>con\u021binut foarte sc\u0103zut de gluten<\/strong>\u201d, care indic\u0103 maximum 100 mg de gluten la 1 kg de aliment.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru mai multe sfaturi despre cum s\u0103 citi\u021bi etichetele produselor alimentare, consulta\u021bi articolul despre <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cititi-eticheta-alimentelor-si-de-ce-sa-va-feriti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cum s\u0103 citi\u021bi eticheta alimentelor \u0219i de ce s\u0103 v\u0103 feri\u021bi?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-500542026-1124x749.jpg\" alt=\"Cump\u0103r\u0103turi pentru alimente f\u0103r\u0103 gluten\" class=\"wp-image-611562\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-500542026-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-500542026-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-500542026-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-500542026-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. C\u0103uta\u021bi surse ascunse de gluten<\/h4>\n\n\n\n<p>Fi\u021bi deosebit de aten\u021bi la <strong>sursele ascunse de gluten,<\/strong> \u00een special \u00een preparatele g\u0103tite. De exemplu, supele sau sosurile pot fi \u00eengro\u0219ate cu f\u0103in\u0103 sau f\u0103ina poate fi folosit\u0103 pentru a acoperi vasele de copt. De asemenea, f\u0103ina poate fi ad\u0103ugat\u0103 la chiftele, diverse alternative de carne pe baz\u0103 de plante \u0219i mese gata preparate. R\u0103m\u00e2ne\u021bi mereu vigilen\u021bi c\u00e2nd \u00eencerca\u021bi alimente noi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimente_potrivite_pentru_o_dieta_fara_gluten\"><\/span>Alimente potrivite pentru o diet\u0103 f\u0103r\u0103 gluten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La \u00eenceput, posibil s\u0103 fie cople\u0219itor pe m\u0103sur\u0103 ce \u00eenv\u0103\u021ba\u021bi ce alimente nu con\u021bin gluten \u0219i cum s\u0103 \u00eenlocui\u021bi ingredientele care con\u021bin gluten. Acesta din urm\u0103 joac\u0103 un rol esen\u021bial \u00een copt \u0219i g\u0103tit, ceea ce poate face ca produsele f\u0103r\u0103 gluten, <strong>cum ar fi p\u00e2inea \u0219i pastele, s\u0103 fie mai greu de preparat<\/strong>. Cu toate acestea, tehnicile moderne de coacere f\u0103r\u0103 gluten s-au \u00eembun\u0103t\u0103\u021bit \u0219i, \u00een cur\u00e2nd, ve\u021bi g\u0103si produsele preferate sau ve\u021bi \u00eenv\u0103\u021ba s\u0103 v\u0103 coace\u021bi propria p\u00e2ine perfect\u0103 f\u0103r\u0103 gluten acas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atunci c\u00e2nd v\u0103 planifica\u021bi mesele, concentra\u021bi-v\u0103 pe <strong>ingredientele<\/strong> <strong>de baz\u0103.<\/strong><\/li>\n\n\n\n<li>La fel ca \u00een cazul unei <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">diete echilibrate obi\u0219nuite<\/a>, asigura\u021bi-v\u0103 c\u0103 fiecare mas\u0103 con\u021bine <strong>propor\u021bia potrivit\u0103 de proteine, carbohidra\u021bi \u0219i gr\u0103simi.<\/strong><\/li>\n\n\n\n<li>Prin eliminarea glutenului, elimina\u021bi una dintre cele mai bogate surse de fibre, care este p\u00e2inea integral\u0103 obi\u0219nuit\u0103. Prin urmare, este <strong>esen\u021bial s\u0103 monitoriza\u021bi aportul de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/fibre-alimentare-in-ce-cantitate-pot-fi-consumate-si-beneficiile-oferite\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fibre<\/a> <\/strong>(cel pu\u021bin 25 g pe zi) din surse permise, cum ar fi fructele, legumele, leguminoasele, quinoa \u0219i p\u00e2inea f\u0103r\u0103 gluten.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lista grupelor de alimente f\u0103r\u0103 gluten<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Categoria de alimente<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Alimente recomandate f\u0103r\u0103 gluten<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cereale<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Orez<\/a>, <a href=\"https:\/\/gymbeam.ro\/quinoa-neagra-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a>, mei, hri\u0219c\u0103, amarant, sorg, porumb, <a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z f\u0103r\u0103 gluten<\/a>, <a href=\"https:\/\/gymbeam.ro\/terci-de-orez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">terci de orez<\/a>, <a href=\"https:\/\/gymbeam.ro\/terci-instant-din-hrisca-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">terci de hri\u0219c\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tapioca<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Produse proaspete<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fructe, legume, ciuperci, cartofi, cartofi dulci<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Leguminoase<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.ro\/bio-fasole-neagra-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fasole<\/a>, linte, maz\u0103re, <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a>, soia, <a href=\"https:\/\/gymbeam.ro\/paste-din-linte-ro-ie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste leguminoase<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Produse lactate<\/td><td class=\"has-text-align-center\" data-align=\"center\">Lapte, br\u00e2nz\u0103, iaurt simplu, sm\u00e2nt\u00e2n\u0103, b\u0103uturi lactate de cultur\u0103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Semin\u021be \u0219i nuci naturale<\/a>, <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unturi de arahide<\/a>, <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiuri<\/a>, unt<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Carne<\/a>, <a href=\"https:\/\/gymbeam.ro\/peste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0219te<\/a>, <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ou\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0103uturi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ap\u0103, <a href=\"https:\/\/gymbeam.ro\/cafea-braziliana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cafea<\/a>, ceai, sucuri de fructe 100%, bere f\u0103r\u0103 gluten, vin<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gust\u0103ri<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pr\u0103jituri de orez, floricele de porumb, biscui\u021bi f\u0103r\u0103 gluten, <a href=\"https:\/\/gymbeam.ro\/chipsuri-proteice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chipsuri f\u0103r\u0103 gluten<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">P\u00e2ine f\u0103r\u0103 gluten<\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u00e2ine f\u0103r\u0103 gluten, pr\u0103jituri de orez sau chipsuri de porumb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Alimentele men\u021bionate sunt \u00een mod natural f\u0103r\u0103 gluten, dar verifica\u021bi \u00eentotdeauna ingredientele. De exemplu, iaurturile sau alternativele lactate pe baz\u0103 de plante pot fi \u00eengro\u0219ate cu amidon de gr\u00e2u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Re\u021bete f\u0103r\u0103 gluten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pentru micul dejun se pot prepara <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cl\u0103tite cu banane din 3 ingrediente<\/strong><\/a> sau o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-omleta-cu-spanac-umpluta-cu-ciuperci\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>omlet\u0103 de spanac umplut\u0103 cu ciuperci<\/strong><\/a>.<\/li>\n\n\n\n<li>Dac\u0103 ave\u021bi chef de ceva dulce, \u00eencerca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sufleu-de-orez-cu-proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sufleu de orez cu proteine<\/strong><\/a>&nbsp;\u200b\u200bsau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-panna-cotta-cu-nuca-de-cocos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Panna Cotta cu nuc\u0103 de cocos<\/strong><\/a>.<\/li>\n\n\n\n<li>Pentru pr\u00e2nz, o op\u021biune excelent\u0103 este <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-teriyaki\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>puiul Teriyaki<\/strong><\/a>, sau pute\u021bi \u00eencerca <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-somon-marinat-copt-cu-sos-de-miere-si-mustar\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">somon marinat copt cu sos de miere \u0219i mu\u0219tar<\/a><\/strong>.<\/li>\n\n\n\n<li>Pentru o gustare, \u00eentinde\u021bi una dintre cele <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-3-creme-tartinabile-proteice\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">3 creme tartinabile proteice<\/a>&nbsp;<\/strong>&nbsp;\u200b\u200bpe p\u00e2ine f\u0103r\u0103 gluten.<\/li>\n\n\n\n<li>O cin\u0103 delicioas\u0103 ar putea fi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-proteice-cu-ciuperci\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paste proteice \u200b\u200bcu ciuperci<\/a><\/strong>&nbsp;sau o <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-nicoise\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salat\u0103 Nicoise<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi g\u0103si mai multe inspira\u021bii pentru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/retete\/fara-gluten\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mese f\u0103r\u0103 gluten pe blogul nostru<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glutenul este o parte natural\u0103 a alimenta\u021biei umane de mii de ani. Cu toate acestea, \u00een ultima vreme, mai multe persoane \u00eel evit\u0103 \u00een mod inten\u021bionat. \u00cen unele cazuri, este <strong>o necesitate \u0219i o parte a tratamentului, de exemplu, \u00een boala celiac\u0103 sau sensibilitatea la gluten non-celiac\u0103.<\/strong> Cu toate acestea, se \u00eent\u00e2mpl\u0103 adesea ca unele persoane s\u0103 treac\u0103 la o diet\u0103 f\u0103r\u0103 gluten, deoarece cred c\u0103 le va ajuta s\u0103 sl\u0103beasc\u0103 sau s\u0103 elimine problemele digestive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cu toate acestea, eliminarea glutenului \u00een astfel de cazuri pur \u0219i simplu poate s\u0103 nu fie suficient\u0103 \u0219i, \u00een majoritatea cazurilor, nici m\u0103car nu este necesar\u0103<\/strong>. Dac\u0103 b\u0103nui\u021bi intoleran\u021b\u0103 la gluten, este recomandabil s\u0103 consulta\u021bi un medic \u0219i s\u0103 fi\u021bi supu\u0219i unei examin\u0103ri complexe. Dac\u0103 diagnosticul este confirmat, este necesar s\u0103 respecta\u021bi o alimenta\u021bie f\u0103r\u0103 gluten, care va ajuta la atenuarea simptomelor. Totu\u0219i, nu este adev\u0103rat c\u0103 o diet\u0103 f\u0103r\u0103 gluten este automat mai s\u0103n\u0103toas\u0103 sau c\u0103 va duce la pierderea \u00een greutate. Aceasta este destinat\u0103 \u00een primul r\u00e2nd scopurilor terapeutice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v-a pl\u0103cut articolul nostru de ast\u0103zi \u0219i a\u021bi aflat informa\u021bii noi \u0219i interesante cu ajutorul acestuia, nu uita\u021bi s\u0103-l distribui\u021bi \u0219i prietenilor vo\u0219tri.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gluten-free-products\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGluten-Free Products\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Multe persoane evit\u0103 glutenul. Unii fac acest lucru din motive de s\u0103n\u0103tate, \u00een timp ce al\u021bii au urmat tendin\u021ba dietelor f\u0103r\u0103 gluten. Dar este glutenul cu adev\u0103rat d\u0103un\u0103tor pentru toat\u0103 lumea?<\/p>\n","protected":false},"author":129,"featured_media":611347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7734,6806,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-615596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-digestie","9":"tag-gluten-ro","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glutenul \u0219i s\u0103n\u0103tatea: c\u00e2nd este necesar\u0103 o alimenta\u021bie f\u0103r\u0103 gluten \u0219i c\u00e2nd este o restric\u021bie inutil\u0103? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mituri comune despre gluten, efectele sale asupra pierderii \u00een greutate \u0219i a digestiei. 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Simptome ale bolii celiace, intoleran\u021b\u0103 la gluten \u0219i op\u021biuni alimentare f\u0103r\u0103 gluten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-30T10:16:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-22T08:50:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2024\/09\/Lepek-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"25 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Glutenul \u0219i s\u0103n\u0103tatea: c\u00e2nd este necesar\u0103 o alimenta\u021bie f\u0103r\u0103 gluten \u0219i c\u00e2nd este o restric\u021bie inutil\u0103?\",\"datePublished\":\"2024-09-30T10:16:40+00:00\",\"dateModified\":\"2024-11-22T08:50:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/\"},\"wordCount\":4975,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Lepek-FB-.png\",\"keywords\":[\"digestie\",\"gluten\",\"s\u0103n\u0103tate\",\"un stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/\",\"name\":\"Glutenul \u0219i s\u0103n\u0103tatea: c\u00e2nd este necesar\u0103 o alimenta\u021bie f\u0103r\u0103 gluten \u0219i c\u00e2nd este o restric\u021bie inutil\u0103? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/glutenul-este-intr-adevar-daunator-tuturor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Lepek-FB-.png\",\"datePublished\":\"2024-09-30T10:16:40+00:00\",\"dateModified\":\"2024-11-22T08:50:32+00:00\",\"description\":\"Mituri comune despre gluten, efectele sale asupra pierderii \u00een greutate \u0219i a digestiei. 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