{"id":615471,"date":"2024-09-28T06:40:03","date_gmt":"2024-09-28T04:40:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=615471"},"modified":"2024-09-30T10:34:28","modified_gmt":"2024-09-30T08:34:28","slug":"przepis-fitness-kremowe-risotto-z-grzybami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/","title":{"rendered":"Przepis fitness: Kremowe risotto z grzybami"},"content":{"rendered":"\n<p>Je\u015bli uwielbiasz w\u0142oskie risotto o kremowej konsystencji, musisz spr\u00f3bowa\u0107 tej bia\u0142kowej wersji z dodatkowym kurczakiem i twarogiem. Dzi\u0119ki temu sk\u0142ad dania jest zbilansowany, a Ty mo\u017cesz liczy\u0107 na idealny posi\u0142ek potreningowy. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g pieczarek lub innego rodzaju grzyb\u00f3w<\/li>\n\n\n\n<li>300 g surowej piersi z kurczaka<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/ryz\" class=\"ek-link\">nieugotowanego ry\u017cu<\/a><\/li>\n\n\n\n<li>200 g chudego twarogu<\/li>\n\n\n\n<li>10 g sera edam<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 szalotka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olej rzepakowy w sprayu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png\" alt=\"\" class=\"wp-image-614978\" title=\"Kremowe risotto z grzybami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,37870,48913,59899,78073,36262,50854,58534\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od zmiksowania <b><strong>twarogu na g\u0142adk\u0105 mas\u0119 <\/strong><\/b>i odstaw na bok. Je\u015bli jednak nie przeszkadzaj\u0105 Ci ma\u0142e grudki, nie musisz go miksowa\u0107. W dalszej kolejno\u015bci przygotuj <a href=\"https:\/\/gymbeam.pl\/ryz\" class=\"ek-link\"><b><strong>ry\u017c<\/strong><\/b><\/a> zgodnie z instrukcj\u0105 i od\u0142\u00f3\u017c go na bok. Nast\u0119pnie obierz <b><strong>szalotk\u0119 i czosnek <\/strong><\/b>i drobno posiekaj.<b><strong> Pokr\u00f3j piersi z kurczaka <\/strong><\/b>na ma\u0142e kawa\u0142ki, dopraw sol\u0105 i czarnym pieprzem, a <b><strong>pieczarki oczy\u015b\u0107<\/strong><\/b> i pokr\u00f3j w plasterki. Spryskaj patelni\u0119 <a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" class=\"ek-link\"><b><strong>olejem w sprayu<\/strong><\/b><\/a> i podsma\u017c szalotk\u0119 na z\u0142oty kolor. Dodaj czosnek i grzyby i sma\u017c do mi\u0119kko\u015bci (oko\u0142o 5 minut). Nast\u0119pnie dodaj kurczaka i sma\u017c przez<b><strong> oko\u0142o 10 minut<\/strong><\/b> do uzyskania mi\u0119kko\u015bci wszystkich sk\u0142adnik\u00f3w.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do mi\u0119sa i grzyb\u00f3w dodaj ugotowany ry\u017c, wymieszaj i <b><strong>du\u015b wszystko razem<\/strong><\/b> przez chwil\u0119. Do masy dodaj <b><strong>zmiksowany twar\u00f3g i starty edam<\/strong><\/b>. Dobrze wymieszaj i gotuj jeszcze przez kilka minut, a\u017c risotto uzyska kremow\u0105 konsystencj\u0119. W razie potrzeby dopraw <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><b><strong>sol\u0105<\/strong><\/b><\/a><b><strong> i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\"><b><strong>pieprzem<\/strong><\/b><\/a>. Danie jest gotowe do podania. Podczas serwowania mo\u017cesz udekorowa\u0107 danie dowolnym serem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png\" alt=\"Kremowe risotto z grzybami\" class=\"wp-image-614997\" title=\"Kremowe risotto z grzybami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">667 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szybkie i smaczne risotto o kremowej konsystencji i du\u017cej ilo\u015bci bia\u0142ka sprawia, \u017ce jest \u015bwietn\u0105 propozycj\u0105 na lunch i kolacj\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <b><strong>przygotowanych da\u0144<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli nie jeste\u015b mi\u0142o\u015bnikiem suchego ry\u017cu, a zamiast tego wolisz kremowe risotto, z pewno\u015bci\u0105 pokochasz to risotto z grzybami i kurczakiem. Jego konsystencja i smak s\u0105 na najwy\u017cszym poziomie.<\/p>\n","protected":false},"author":141,"featured_media":615052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8514,128],"tags":[6781,9181,8236],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-615471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-bezglutenowe","9":"category-fitness-przepisy","10":"tag-kurczak","11":"tag-przepisy-wysokobialkowe","12":"tag-ryz","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kremowe risotto z grzybami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"To kremowe w\u0142oskie risotto jest po prostu przepyszne. Dodali\u015bmy do niego r\u00f3wnie\u017c kurczaka i twaro\u017cek, dzi\u0119ki czemu jest bogate w bia\u0142ko. Idealnie nadaje si\u0119 jako posi\u0142ek po treningu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Kremowe risotto z grzybami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"To kremowe w\u0142oskie risotto jest po prostu przepyszne. Dodali\u015bmy do niego r\u00f3wnie\u017c kurczaka i twaro\u017cek, dzi\u0119ki czemu jest bogate w bia\u0142ko. Idealnie nadaje si\u0119 jako posi\u0142ek po treningu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-28T04:40:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T08:34:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-23T134644.429.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Kremowe risotto z grzybami\",\"datePublished\":\"2024-09-28T04:40:03+00:00\",\"dateModified\":\"2024-09-30T08:34:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/\"},\"wordCount\":321,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-23T134644.429.png\",\"keywords\":[\"kurczak\",\"Przepisy wysokobia\u0142kowe\",\"ry\u017c\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/\",\"name\":\"Przepis fitness: Kremowe risotto z grzybami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowe-risotto-z-grzybami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-23T134644.429.png\",\"datePublished\":\"2024-09-28T04:40:03+00:00\",\"dateModified\":\"2024-09-30T08:34:28+00:00\",\"description\":\"To kremowe w\u0142oskie risotto jest po prostu przepyszne. 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