{"id":615469,"date":"2024-10-01T06:28:30","date_gmt":"2024-10-01T04:28:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=615469"},"modified":"2024-10-04T10:59:01","modified_gmt":"2024-10-04T08:59:01","slug":"ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/","title":{"rendered":"Ricetta fit: Granola croccante con frutta secca e quinoa"},"content":{"rendered":"\n<p>Una colazione o una merenda perfetta, secondo te, dovrebbe fare &#8220;<strong>crunch<\/strong>&#8220;?&nbsp;Allora sei nel posto giusto! Oggi realizziamo insieme una granola croccante a base di frutta secca, avena e quinoa, per un mix dal profumo pazzesco! Prepararla \u00e8 semplice e richiede appena mezz&#8217;ora di tempo. P.S.: questa granola va a nozze con lo yogurt e i fiocchi di latte!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noopener\">fiocchi di avena<\/a><\/li>\n\n\n\n<li>100 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">quinoa<\/a><\/li>\n\n\n\n<li>50 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noopener\">anacardi<\/a><\/li>\n\n\n\n<li>50 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noopener\">mandorle<\/a><\/li>\n\n\n\n<li>20 ml (2 cucchiai) di&nbsp;<a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>5 g (1 cucchiaio) di&nbsp;<a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\">cannella<\/a><\/li>\n\n\n\n<li>100 ml&nbsp;di <a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" rel=\"noopener\">albumi<\/a><\/li>\n\n\n\n<li>olio spray di cocco o di colza (non \u00e8 necessario usare la carta da forno)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png\" alt=\"Granola croccante con frutta secca a quinoa: ingredienti\" class=\"wp-image-375702\" title=\"Granola croccante con frutta secca a quinoa: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p><strong>Versa tutti gli ingredienti secchi<\/strong>&nbsp;(<a href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">avena<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">quinoa cruda<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">anacardi<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mandorle<\/a>&nbsp;e <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella<\/a>) in un contenitore ampio. Se preferisci, taglia la frutta secca a pezzetti prima di unirla al mix.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png\" alt=\"Granola croccante con frutta secca a quinoa: ingredienti\" class=\"wp-image-375717\" title=\"Granola croccante con frutta secca a quinoa: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Poi aggiungi <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>sciroppo d&#8217;acero<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>albumi<\/strong><\/a><strong>&nbsp;<\/strong>e dai un&#8217;altra mescolata al composto.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png\" alt=\"Granola croccante con frutta secca a quinoa: mix\" class=\"wp-image-375732\" title=\"Granola croccante con frutta secca a quinoa: mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ora prendi la teglia e spruzzaci sopra dell&#8217;<strong>olio di cocco o di colza<\/strong>, in modo che il composto non si attacchi. In alternativa puoi usare la carta da forno. Distribuisci il composto in modo omogeneo sulla teglia compattandolo lievemente.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png\" alt=\"Granola croccante con frutta secca a quinoa: vassoio\" class=\"wp-image-375748\" title=\"Granola croccante con frutta secca a quinoa: vassoio\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Cuoci in forno preriscaldato a <strong>160 \u00b0C<\/strong>&nbsp;fino a doratura. Ci vorranno circa <strong>20-30 minuti<\/strong>.<strong>&nbsp;<\/strong>Ogni tanto controlla che non si bruci e occasionalmente dai una mescolata al mix per una <strong>cottura omogenea<\/strong>.&nbsp;Infine, lascia raffreddare la granola, trasferiscila in una ciotola, in un vasetto dotato di tappo, oppure gustala subito!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Suggerimento:<\/strong>&nbsp;se ti piace, puoi aggiungere una manciata di <a href=\"https:\/\/gymbeam.it\/banane-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>banane<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>lamponi<\/strong><\/a><strong>&nbsp;e <\/strong><a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>fragole<\/strong><\/a><strong> liofilizzate.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png\" alt=\"Granola croccante con frutta secca a quinoa\" class=\"wp-image-375763\" title=\"Granola croccante con frutta secca a quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione (6 porzioni in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>La granola va a nozze con yogurt, latte e formaggio in fiocchi, ma puoi anche gustarla da sola come snack salutare da sgranocchiare di fronte alla televisione. Buon appetito!<\/p>\n\n\n\n<p>Condividi le&nbsp;<strong>tue creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oggi condividiamo con te la ricetta di una granola croccante e profumata, a base di frutta secca, avena e altri pochi altri ingredienti. Diventer\u00e0 in quattro e quattr&#8217;otto la tua colazione preferita!<\/p>\n","protected":false},"author":141,"featured_media":375809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8654,8646,8647,7887],"tags":[7929,7991,8965,8006,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-615469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegetariano","10":"category-colazione","11":"category-spuntini","12":"category-ricette-fit","13":"tag-anacardi","14":"tag-avena","15":"tag-mandorle","16":"tag-quinoa-it","17":"tag-uova","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Granola croccante con frutta secca e quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa granola croccante con frutta secca \u00e8 un&#039;ottima colazione salutare, squisita e profumata. Veloce da preparare, si sposa con yogurt e fiocchi di latte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Granola croccante con frutta secca e quinoa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questa granola croccante con frutta secca \u00e8 un&#039;ottima colazione salutare, squisita e profumata. Veloce da preparare, si sposa con yogurt e fiocchi di latte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-01T04:28:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-04T08:59:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2022\/05\/featured-granola.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Granola croccante con frutta secca e quinoa\",\"datePublished\":\"2024-10-01T04:28:30+00:00\",\"dateModified\":\"2024-10-04T08:59:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/\"},\"wordCount\":332,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-granola.png\",\"keywords\":[\"anacardi\",\"avena\",\"mandorle\",\"quinoa\",\"uova\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"Vegetariane\",\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/\",\"name\":\"Ricetta fit: Granola croccante con frutta secca e quinoa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-granola-croccante-con-frutta-secca-e-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-granola.png\",\"datePublished\":\"2024-10-01T04:28:30+00:00\",\"dateModified\":\"2024-10-04T08:59:01+00:00\",\"description\":\"Questa granola croccante con frutta secca \u00e8 un'ottima colazione salutare, squisita e profumata. 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