{"id":615362,"date":"2024-09-26T10:00:00","date_gmt":"2024-09-26T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=615362"},"modified":"2024-10-07T14:26:45","modified_gmt":"2024-10-07T12:26:45","slug":"10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/","title":{"rendered":"TOP YouTube fitness kan\u00e1ly s dom\u00e1c\u00edm cvi\u010den\u00edm a zdrav\u00fdmi recepty, kter\u00e9 se vyplat\u00ed sledovat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/#Co_nabizeji_fitness_kanaly_na_YouTube\" title=\"Co nab\u00edzej\u00ed fitness kan\u00e1ly na YouTube?\">Co nab\u00edzej\u00ed fitness kan\u00e1ly na YouTube?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/#1_Vzdelavani_o_fitness_a_zdravem_zivotnim_stylu\" title=\"1. Vzd\u011bl\u00e1v\u00e1n\u00ed o fitness a zdrav\u00e9m \u017eivotn\u00edm stylu\">1. Vzd\u011bl\u00e1v\u00e1n\u00ed o fitness a zdrav\u00e9m \u017eivotn\u00edm stylu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/#2_Domaci_cviceni\" title=\"2. Dom\u00e1c\u00ed cvi\u010den\u00ed&nbsp;\">2. Dom\u00e1c\u00ed cvi\u010den\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/#3_Zdrave_vareni\" title=\"3. Zdrav\u00e9 va\u0159en\u00ed\">3. Zdrav\u00e9 va\u0159en\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kam zam\u00ed\u0159\u00edte, kdy\u017e hled\u00e1te inspiraci na<strong> dom\u00e1c\u00ed cvi\u010den\u00ed<\/strong> nebo p\u0159\u00edpravu <strong>zdrav\u00e9ho j\u00eddla?&nbsp;<\/strong>Pravd\u011bpodobn\u011b jako mnoho ostatn\u00edch odpov\u00edte, \u017ee na YouTube. Po zad\u00e1n\u00ed kl\u00ed\u010dov\u00fdch slov se v\u00e1m okam\u017eit\u011b rozbal\u00ed nekone\u010dn\u00fd seznam vide\u00ed. Pak<strong> je ale n\u00e1ro\u010dn\u00e9 rozpoznat, co stoj\u00ed za va\u0161i pozornost a co je jen ztr\u00e1ta \u010dasu.<\/strong> N\u011bkdy je to jako hled\u00e1n\u00ed zlat\u00e9ho zrnka v hromad\u011b p\u00edsku. Proto jsme ud\u011blali po\u0159\u00e1dn\u00fd pr\u016fzkum za v\u00e1s a do dne\u0161n\u00edho \u010dl\u00e1nku p\u0159idali tipy na YouTube tv\u016frce z oblasti fitness vzd\u011bl\u00e1v\u00e1n\u00ed, dom\u00e1c\u00edho cvi\u010den\u00ed i p\u0159\u00edpravy zdrav\u00fdch j\u00eddel, <strong>kter\u00e9 stoj\u00ed za to sledovat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nabizeji_fitness_kanaly_na_YouTube\"><\/span>Co nab\u00edzej\u00ed fitness kan\u00e1ly na YouTube?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube je jednou z<strong> video platforem,<\/strong> kter\u00e1 nab\u00edz\u00ed \u0161irokou \u0161k\u00e1lu obsahu od tren\u00e9r\u016f, odborn\u00edk\u016f na v\u00fd\u017eivu a\u017e po inspirativn\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness recepty<\/a>. Najdete zde tak\u00e9 po\u0159\u00e1dnou d\u00e1vku <a href=\"https:\/\/gymbeam.sk\/blog\/10-sposobov-ako-sa-motivovat-k-cviceniu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>motivace<\/strong><\/a><strong>, <\/strong>kter\u00e1 v\u00e1m pom\u016f\u017ee v dosahov\u00e1n\u00ed c\u00edl\u016f, a\u0165 u\u017e v\u00e1m jde o <a href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hubnut\u00ed,<\/strong><\/a><strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nab\u00edr\u00e1n\u00ed sval\u016f<\/strong><\/a><strong> nebo celkov\u011b <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lep\u0161\u00ed kondici.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vzdelavani_o_fitness_a_zdravem_zivotnim_stylu\"><\/span>1. Vzd\u011bl\u00e1v\u00e1n\u00ed o fitness a zdrav\u00e9m \u017eivotn\u00edm stylu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se zaj\u00edm\u00e1te o <strong>zdrav\u00fd \u017eivotn\u00ed styl <\/strong>a chcete <strong>prohloubit sv\u00e9 znalosti o strav\u011b, cvi\u010den\u00ed a suplementech,<\/strong> nem\u011bly by v\u00e1m uniknout tyto youtube kan\u00e1ly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. ATHLEAN-X\u2122<\/h3>\n\n\n\n<p>Tv\u00e1\u0159\u00ed a mozkem kan\u00e1lu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@athleanx\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ATHLEAN-X\u2122<\/a> je <strong>americk\u00fd fyzioterapeut a tren\u00e9r Jeff Cavaliere.<\/strong>&nbsp;Je\u0161t\u011b p\u0159ed nat\u00e1\u010den\u00edm vide\u00ed na YouTube byl hlavn\u00edm<strong> fyzioterapeutem slavn\u00e9ho baseballov\u00e9ho t\u00fdmu New York Mets.<\/strong> To v\u0161ak pro n\u011bj bylo \u010dasov\u011b n\u00e1ro\u010dn\u00e9, cht\u011bl se v\u00edce v\u011bnovat rodin\u011b, a tak se rozhodl baseballov\u00fd t\u00fdm opustit a vrhl se na s\u00f3lo kari\u00e9ru. Vytvo\u0159il si vlastn\u00ed tr\u00e9ninkov\u00fd program, spolupracoval s elitn\u00edmi sportovci, jako je David Beckham nebo Rafael Nadal. Sv\u00e9 rozs\u00e1hl\u00e9 v\u011bdomosti p\u0159ed\u00e1v\u00e1 \u0161irok\u00e9 ve\u0159ejnosti tak\u00e9 na sv\u00e9m YouTube kan\u00e1le. V\u011bnuje se zejm\u00e9na t\u00e9mat\u016fm<strong> spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, anatomii sval\u016f, tip\u016fm na <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/bolest-zad-10-nejcastejsich-pricin-a-reseni-jak-se-ji-zbavit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sn\u00ed\u017een\u00ed bolesti zad<\/strong><\/a><strong> <\/strong>a nechyb\u00ed ani <strong>doporu\u010den\u00ed na \u00fa\u010dinn\u00e9 cviky<\/strong> na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/21-nejlepsich-cviku-na-bricho\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0159icho<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-bicepsy\/\" class=\"ek-link\">p<\/a><a aria-label=\"a (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-bicepsy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a<\/a><a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-bicepsy\/\" class=\"ek-link\">\u017ee<\/a> nebo z\u00e1da. Nejen\u017ee v\u00e1m porad\u00ed, jak cvi\u010dit spr\u00e1vn\u011b, ale z\u00e1rove\u0148 se od n\u011bj dozv\u00edte, kter\u00e9 cviky jsou sp\u00ed\u0161e ztr\u00e1tou \u010dasu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1\u20132]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Dr. Layne Norton<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@biolayne1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dr. Layne Norton<\/a> zn\u00e1m\u00fd i jako BioLayne je americk\u00fd <strong>bodybuilder, powerlifter<\/strong> a uzn\u00e1van\u00fd <strong>fitness expert.<\/strong> M\u00e1 titul PhD z oboru nutri\u010dn\u00edch v\u011bd (Nutritional Sciences). Nen\u00ed tak p\u0159ekvapen\u00edm, \u017ee se jeho tvorba to\u010d\u00ed okolo v\u011bdecky podlo\u017een\u00fdch informac\u00ed <strong>o v\u00fd\u017eiv\u011b, suplementaci a silov\u00e9m tr\u00e9ninku. <\/strong>Mezi nejsledovan\u011bj\u0161\u00ed videa na tomto kan\u00e1le pat\u0159\u00ed vyvracen\u00ed m\u00fdt\u016f a <strong>dezinformac\u00ed ze <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/navody-a-tipy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sv\u011bta v\u00fd\u017eivy <\/strong><\/a>a <a href=\"https:\/\/gymbeam.cz\/blog\/doplnky-vyzivy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dopl\u0148k\u016f stravy<\/a>. S vtipem jeho vlastn\u00edm se pustil nap\u0159\u00edklad do <a href=\"https:\/\/gymbeam.cz\/blog\/dokumenty-o-vyzive-na-netflixu-zmeni-pohled-na-jidlo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dokumentu Game Changers z Netflixu<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/ketogenni-dieta-pravda-o-hubnuti-bez-sacharidu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">keto diety<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-prerusovanou-hladovkou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0159eru\u0161ovan\u00e9ho hladov\u011bn\u00ed<\/a> nebo um\u011bl\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/umela-sladidla-myty-a-fakta-o-jejich-bezpecnosti-a-ucincich\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidel<\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I Was WRONG About Artificial Sweeteners? | Educational Video | Biolayne\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/q1unt2LwFwk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jeff Nippard<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@JeffNippard\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jeff Nippard<\/a> je zase kanadsk\u00fd <strong>bodybuilder, powerlifter<\/strong> a <strong>vystudovan\u00fd biochemik<\/strong> s v\u00e1\u0161n\u00ed pro v\u011bdu. Proto si zakl\u00e1d\u00e1 na informac\u00edch, kter\u00e9 jsou podlo\u017een\u00e9 studiemi. Ve sv\u00fdch vide\u00edch je pak propojuje s praktick\u00fdmi tipy, kter\u00e9 se t\u00fdkaj\u00ed zejm\u00e9na<strong> budov\u00e1n\u00ed s\u00edly, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/10-fitness-prikazani-rust-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>svalov\u00e9 hmoty<\/strong><\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-si-usnadnit-hubnuti-a-dostat-se-do-formy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hubnut\u00ed<\/strong><\/a><strong>.<\/strong> Porad\u00ed v\u00e1m, kter\u00e9 cviky jsou nejlep\u0161\u00ed na ur\u010ditou partii (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-deltove-svaly-a-trapezy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ramena<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-svaly-zad\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00e1da<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-svaly-bricha\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0159icho<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-cviky-na-zadek-a-nohy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nohy<\/a>\u2026) a jak je cvi\u010dit spr\u00e1vn\u011b, tak\u00e9 pom\u016f\u017ee s <a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-sestavit-kvalitni-treninkovy-plan-tipy-treninky-nejcastejsi-chyby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vytvo\u0159en\u00edm tr\u00e9ninkov\u00e9ho pl\u00e1nu<\/strong><\/a><strong> <\/strong>nebo <a href=\"https:\/\/gymbeam.cz\/blog\/jidelnicek-na-miru-kompletni-navod-jak-si-naplanovat-stravu-podle-kalorii-a-maker\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">j\u00eddeln\u00ed\u010dkem<\/a>. V\u0161e vysv\u011btluje srozumitelnou a z\u00e1bavnou formou.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Huberman Lab<\/h3>\n\n\n\n<p>Za <a href=\"https:\/\/www.youtube.com\/@hubermanlab\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Huberman Lab<\/a> stoj\u00ed americk\u00fd profesor a <strong>neurov\u011bdec Andrew Huberman. <\/strong>Ve sv\u00fdch vide\u00edch se v\u011bnuje tomu, jak lidsk\u00fd mozek a cel\u00fd nervov\u00fd syst\u00e9m dok\u00e1\u017ee ovlivnit na\u0161e chov\u00e1n\u00ed, sportovn\u00ed i du\u0161evn\u00ed v\u00fdkonnost a celkov\u00e9 zdrav\u00ed. Pokr\u00fdv\u00e1 zejm\u00e9na oblasti <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sp\u00e1nku<\/strong><\/a><strong>, cvi\u010den\u00ed, v\u00fd\u017eivy a <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dopl\u0148k\u016f stravy<\/strong><\/a><strong>.<\/strong> D\u00e1v\u00e1 tak\u00e9 praktick\u00e9 tipy na to, jak si vytvo\u0159it tr\u00e9ninkov\u00fd pl\u00e1n, suplementa\u010dn\u00ed protokol nebo rann\u00ed \u010di ve\u010dern\u00ed rutinu, kterou se d\u00e1le inspiruj\u00ed lid\u00e9 po cel\u00e9m sv\u011bt\u011b. D\u011bl\u00e1 tak\u00e9 rozhovory s p\u0159edn\u00edmi odborn\u00edky na r\u016fzn\u00e9 t\u00e9mata od <strong>ment\u00e1ln\u00edho zdrav\u00ed, p\u0159es optimalizaci <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-stanovit-cil-a-uspesne-ho-zvladnout\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>produktivity<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dopaminu<\/strong><\/a><strong> a\u017e po hubnut\u00ed nebo nab\u00edr\u00e1n\u00ed sval\u016f. <\/strong>Pokud v\u00e1s tato t\u00e9mata zaj\u00edmaj\u00ed v\u00edce do hloubky, ur\u010dit\u011b si na kan\u00e1le Huberman Lab p\u0159ijdete na sv\u00e9. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Dal\u0161\u00ed vzd\u011bl\u00e1vac\u00ed YouTube kan\u00e1ly, kter\u00e9 stoj\u00ed za pozornost:<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@PictureFit\/videos\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>PictureFit:<\/strong><\/a> Jak n\u00e1zev napov\u00edd\u00e1, na tomto kan\u00e1le najdete<strong> animovan\u00e1 videa, kter\u00e1 srozumitelnou a z\u00e1bavnou formou<\/strong> vysv\u011btluj\u00ed t\u00e9mata nap\u0159\u00ed\u010d v\u00fd\u017eivou, cvi\u010den\u00edm a dopl\u0148ky stravy.&nbsp;<\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@DrGabrielleLyon\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Dr. Gabrielle Lyon:<\/a><\/strong> L\u00e9ka\u0159ka, kter\u00e1 se v\u011bnuje t\u00e9matu dlouhov\u011bkosti. V\u011b\u0159\u00ed, \u017ee n\u00e1m k n\u00ed nejl\u00e9pe pomohou vypracovan\u00e9 svaly. Ve sv\u00fdch vide\u00edch se krom\u011b<strong> tip\u016f na nab\u00edr\u00e1n\u00ed a udr\u017een\u00ed sval\u016f <\/strong>v\u011bnuje tak\u00e9 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/zeny-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-a-krasu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eensk\u00e9mu zdrav\u00ed<\/a><\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@PeterAttiaMD\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Peter Attia MD:<\/a> <\/strong>L\u00e9ka\u0159 a jeden z nejzn\u00e1m\u011bj\u0161\u00edch odborn\u00edk\u016f na <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/klic-k-dlouhovekosti-vedci-prinasi-8-tipu-jak-zit-dele-az-o-24-let\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dlouhov\u011bkost<\/a><\/strong>, kter\u00fd na sv\u00e9m YouTube kan\u00e1lu rozeb\u00edr\u00e1 t\u00e9mata z oblasti zdrav\u00ed a fitness. M\u016f\u017eete se o n\u011bj dozv\u011bd\u011bt zaj\u00edmav\u00e9 informace o tom, <strong>jak cvi\u010den\u00ed ovliv\u0148uje d\u00e9lku \u017eivota,<\/strong> a z odborn\u011bj\u0161\u00edho soudku t\u0159eba o cholesterolu nebo hormon\u00e1ln\u00edm zdrav\u00ed. Tak\u00e9 se v\u011bnuje t\u00e9mat\u016fm<strong> n\u00edzkosacharidov\u00e9ho stravov\u00e1n\u00ed (low-carb) a p\u0159eru\u0161ovan\u00e9ho hladov\u011bn\u00ed <\/strong>(intermittent fasting). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7] <\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bdecky podlo\u017een\u00e9 informace, ze kter\u00fdch m\u016f\u017eete \u010derpat cenn\u00e9 znalosti o <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hubnut\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/navody-a-tipy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>strav\u011b a zdrav\u00e9m \u017eivotn\u00edm stylu<\/strong><\/a> i <a href=\"https:\/\/gymbeam.cz\/blog\/doplnky-vyzivy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00fd\u017eivov\u00fdch dopl\u0148c\u00edch<\/strong><\/a>, najdete i u n\u00e1s na blogu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36229,44698,50959,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Domaci_cviceni\"><\/span>2. Dom\u00e1c\u00ed cvi\u010den\u00ed&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube se vyplat\u00ed nav\u0161t\u00edvit, a\u0165 u\u017e hled\u00e1te inspiraci na <a href=\"https:\/\/gymbeam.cz\/blog\/12-cviku-s-vlastni-vahou-ktere-vas-dostanou-do-formy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dom\u00e1c\u00ed tr\u00e9nink s vlastn\u00ed vahou<\/strong><\/a><strong>, <\/strong>nebo chcete <strong>zpest\u0159it rutinu v posilovn\u011b. Podle t\u011bchto kan\u00e1lu si zacvi\u010d\u00edte z pohodl\u00ed va\u0161eho domova, a to i bez pom\u016fcek. <\/strong>Na n\u011bkter\u00fdch najdete tak\u00e9 u\u017eite\u010dn\u00e1 videa s vysv\u011btlen\u00edm spr\u00e1vn\u00e9 techniky cvik\u016f. M\u011bjte v\u0161ak na pam\u011bti, \u017ee nic nenahrad\u00ed fyzickou p\u0159\u00edtomnost tren\u00e9ra, kter\u00fd v\u00e1s m\u016f\u017ee hned opravovat. Proto doma cvi\u010dte s maxim\u00e1ln\u00ed opatrnost\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Chloe Ting<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@ChloeTing\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chloe Ting<\/a> je sou\u010dasnou kr\u00e1lovnou dom\u00e1c\u00edch youtube workout\u016f. Na sv\u00e9m kan\u00e1le m\u00e1 v z\u00e1\u0159\u00ed roku 2024 neskute\u010dn\u00fdch<strong> 25,5 milion\u016f odb\u011bratel\u016f,<\/strong> co\u017e je aktu\u00e1ln\u011b nejv\u00edc z celosv\u011btov\u00e9 YouTube sc\u00e9ny. M\u016f\u017eete si podle n\u00ed zacvi\u010dit jen<strong> za pomoc\u00ed vlastn\u00ed v\u00e1hy<\/strong> s t\u00edm, \u017ee jeden tr\u00e9nink zpravidla stihnete do 20 minut. Proslavila se zejm\u00e9na tr\u00e9ninkem Two Week Shred Challenge a Abs workout Challenge, ale popul\u00e1rn\u00ed jsou tak\u00e9 workouty zam\u011b\u0159en\u00e9 na <a href=\"https:\/\/gymbeam.cz\/blog\/10-nejlepsich-cviku-na-zadek-s-vlastni-vahou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zadek<\/a> a stehna. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pamela Reif<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@PamelaRf1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pamela Reif<\/a> je n\u011bmeck\u00e1 influencerka, podnikatelka a youtuberka. Na jej\u00edm kan\u00e1le najdete zejm\u00e9na <strong>workout rutiny se cviky s vlastn\u00ed vahou,<\/strong> ale ob\u010das p\u0159id\u00e1 i tr\u00e9nink s <a href=\"https:\/\/gymbeam.cz\/neoprenova-jednorucka-hex-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jednoru\u010dkou<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/set-odporovych-gum-booty-band-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">booty bandem<\/a>. Zaj\u00edmavost\u00ed je, \u017ee Pamela ve sv\u00fdch vide\u00edch nemluv\u00ed, abyste se i vy mohli naplno soust\u0159edit na tr\u00e9nink. V\u011bt\u0161ina workout\u016f trv\u00e1 do 15 minut a jsou zam\u011b\u0159en\u00e9 nap\u0159\u00edklad na b\u0159icho nebo zadek. Nechyb\u00ed v\u0161ak ani<strong> full body tr\u00e9ninky,<\/strong> kardio v\u00fdzvy nebo <a href=\"https:\/\/gymbeam.cz\/blog\/kreativni-trenink-cviky-s-vlastni-vahou-inspirovane-tancem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tane\u010dn\u00ed workouty.<\/strong><\/a><strong> <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 MIN AB WORKOUT \/\/ No Equipment | Pamela Reif\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/AnYl6Nk9GOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Chris Heria<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@CHRISHERIA\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chris Heria<\/a> je zn\u00e1m\u00fd fitness tren\u00e9r, podle kter\u00e9ho cvi\u010d\u00ed lid\u00e9 po cel\u00e9m sv\u011bt\u011b. V\u011bnuje se zejm\u00e9na kalistenice, tedy <strong>cvik\u016fm s vlastn\u00ed vahou nebo p\u0159idanou z\u00e1t\u011b\u017e\u00ed v podob\u011b <\/strong><a href=\"https:\/\/gymbeam.cz\/zatezova-vesta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z\u00e1t\u011b\u017eov\u00e9 vesty<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/hexagonalni-jednorucka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jednoru\u010dek<\/strong><\/a><strong>. <\/strong>P\u0159ipravte se na to, \u017ee tr\u00e9ninky podle Chrise jsou sice kr\u00e1tk\u00e9 (10\u201315 minut), ale za to po\u0159\u00e1dn\u011b intenzivn\u00ed. M\u016f\u017eete s n\u00edm procvi\u010dit b\u0159icho, pa\u017ee i cel\u00e9 t\u011blo nebo se nau\u010dit spr\u00e1vn\u011b d\u011blat kliky, shyby \u010di stojky. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Yoga with Adriene<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@yogawithadriene\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Yoga With Adriene<\/a> je kan\u00e1l, kde si na sv\u00e9 p\u0159ijdou lid\u00e9, <strong>kte\u0159\u00ed s <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/joga-klic-k-fyzicke-a-psychicke-rovnovaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>j\u00f3gou<\/strong><\/a><strong> za\u010d\u00ednaj\u00ed, ale tak\u00e9 pokro\u010dil\u00ed jog\u00edni.<\/strong> Zalo\u017eila ho instruktorka j\u00f3gy Adriene Mishler. Tr\u00e9ninkov\u00e1 videa za\u010dala p\u0159id\u00e1vat na YouTube zdarma s viz\u00ed, \u017ee tak se dostanou k co nejv\u00edce lidem bez rozd\u00edlu v\u011bku, n\u00e1rodnosti nebo soci\u00e1ln\u00edho z\u00e1zem\u00ed. Aktu\u00e1ln\u011b m\u00e1 v z\u00e1\u0159\u00ed 2024 t\u00e9m\u011b\u0159 <strong>13 milion\u016f odb\u011bratel\u016f, <\/strong>co\u017e je d\u016fkaz, \u017ee se j\u00ed na t\u00e9to misi da\u0159\u00ed. M\u016f\u017eete si s n\u00ed zacvi\u010dit<strong> j\u00f3gu pro za\u010d\u00e1te\u010dn\u00edky, rann\u00ed nebo ve\u010dern\u00ed j\u00f3gu<\/strong> i medita\u010dn\u00ed cvi\u010den\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017ee zklidnit mysl t\u0159eba po n\u00e1ro\u010dn\u00e9m dni v pr\u00e1ci. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[11]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete l\u00e9pe orientovat v typech j\u00f3gy a jej\u00edch benefitech, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/9-typu-jogy-a-jejich-prinos-pro-fyzicke-a-dusevni-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>9 typ\u016f j\u00f3gy a jejich p\u0159\u00ednos pro fyzick\u00e9 a du\u0161evn\u00ed zdrav\u00ed.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wake Up Yoga  |  11-Minute Morning Yoga Practice\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UEEsdXn8oG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;Dal\u0161\u00ed YouTube kan\u00e1ly s tipy na cvi\u010den\u00ed, kter\u00e9 se vyplat\u00ed sledovat:<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@KrissyCelaa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Krissy Cela:<\/a><\/strong> Tren\u00e9rka, podnikatelka, kter\u00e1 se na YouTube proslavila zejm\u00e9na videi s praktick\u00fdmi tipy na<strong> tr\u00e9nink h\u00fd\u017ed\u00ed a b\u0159icha.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@natachaoceane\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Natacha Oc\u00e9ane:<\/a> <\/strong>Fitness nad\u0161enkyn\u011b, kter\u00e1 kombinuje <strong>silov\u00fd tr\u00e9nink a vytrvalostn\u00ed b\u011bh.<\/strong> Krom\u011b tr\u00e9ninkov\u00fdch vide\u00ed u n\u00ed najdete tak\u00e9 eduka\u010dn\u00ed obsah se zam\u011b\u0159en\u00edm na t\u00e9ma hubnut\u00ed, r\u016fst sval\u016f nebo cvi\u010den\u00ed.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@bretcontreras1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bret Contreras Glute Guy:<\/strong><\/a> Tren\u00e9r s p\u0159ezd\u00edvkou \u201eThe Glute Guy\u201d, kter\u00fd se specializuje na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/tipy-jako-vypracovat-perfektni-zadek\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">budov\u00e1n\u00ed siln\u00fdch a hezky tvarovan\u00fdch h\u00fd\u017ed\u00ed<\/a>. Pokud hled\u00e1te tipy, jak zpevnit a vytvarovat zadek, je to v\u00e1\u0161 \u010dlov\u011bk. Na sv\u00e9m kan\u00e1le m\u00e1 celou \u0159adu vide\u00ed, kter\u00e9 v\u00e1m pomohou vybrat spr\u00e1vn\u00e9 cviky i s jejich technikou.<\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@RenaissancePeriodization\/featured\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Renaissance Periodization (RP):<\/a> <\/strong>Kan\u00e1l, kter\u00fd nab\u00edz\u00ed v\u011bdecky podlo\u017een\u00e9 tipy na tr\u00e9nink v posilovn\u011b, stravu i suplementaci. Hlavn\u00ed tv\u00e1\u0159\u00ed je Dr. Mike Israetel, kter\u00fd ve sv\u00fdch vide\u00edch vysv\u011btluje <strong>tr\u00e9ninkov\u00e9 principy i konkr\u00e9tn\u00ed cviky pro r\u016fst sval\u016f.<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na kvalitn\u00ed tr\u00e9nink doma, na workoutov\u00e9m h\u0159i\u0161ti i v posilovn\u011b najdete inspiraci tak\u00e9 v na\u0161ich <a href=\"https:\/\/gymbeam.cz\/blog\/treninkove-plany\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cvikov\u00fdch \u010dl\u00e1nc\u00edch<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zdrave_vareni\"><\/span>3. Zdrav\u00e9 va\u0159en\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud jste si stanovili n\u011bjak\u00fd c\u00edl, nap\u0159\u00edklad hubnut\u00ed nebo budov\u00e1n\u00ed sval\u016f, samotn\u00e9 cvi\u010den\u00ed k jeho spln\u011bn\u00ed nejsp\u00ed\u0161 nebude sta\u010dit. Z\u00e1sadn\u00ed roli hraje tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strava<\/a>. Proto je d\u016fle\u017eit\u00e9 se nau\u010dit <strong>va\u0159it zdrav\u00e1 a vyv\u00e1\u017een\u00e1 j\u00eddla,<\/strong> kter\u00e1 va\u0161emu t\u011blu dodaj\u00ed pot\u0159ebn\u00e9 \u017eiviny. Nikdo v\u0161ak nechce j\u00edst po\u0159\u00e1d dokola ku\u0159e s r\u00fd\u017e\u00ed. Nekone\u010dn\u00fdm zdrojem inspirace k p\u0159\u00edprav\u011b j\u00eddla jsou pak YouTube kan\u00e1ly, kter\u00e9 se v\u011bnuj\u00ed zdrav\u00e9mu va\u0159en\u00ed a chyst\u00e1n\u00ed j\u00eddel do <a href=\"https:\/\/gymbeam.cz\/doza-na-jidlo-fit-prep-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krabi\u010dek<\/a> na n\u011bkolik dn\u00ed dop\u0159edu (tzv. meal prep).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Clean &amp; Delicious<\/h3>\n\n\n\n<p>Za vznikem <a href=\"https:\/\/www.youtube.com\/@CleanandDeliciousDani\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Clean &amp; Delicious<\/a> stoj\u00ed food blogerka a autorka knih o va\u0159en\u00ed Dani Spies. YouTube kan\u00e1l zalo\u017eila s c\u00edlem pomoci lidem va\u0159it <strong>jednoduch\u00e1, chutn\u00e1 a zdrav\u00e1 j\u00eddla. <\/strong>Najdete u n\u00ed z\u00e1kladn\u00ed kucha\u0159sk\u00e9 tipy t\u0159eba na to, jak p\u0159ipravit m\u00edchan\u00e1 vaj\u00ed\u010dka, uva\u0159it <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychla-potreninkova-ovesna-kase-s-poradnou-davkou-bilkovin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesnou ka\u0161i<\/a> a up\u00e9ct \u0161\u0165avnat\u00e9 ku\u0159e. M\u016f\u017eete si podle n\u00ed up\u00e9ct tak\u00e9 zdrav\u00fd dezert a z\u00edsk\u00e1te spoustu inspirace na <strong>vyv\u00e1\u017een\u00e9 a z\u00e1rove\u0148 chutn\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/snidane\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sn\u00eddan\u011b<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sva\u010diny<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/hlavni-chody\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ob\u011bdy i ve\u010de\u0159e<\/strong><\/a><strong>.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Chef Jack Ovens<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@ChefJackOvens\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chef Jack Ovens<\/a> je<strong> profesion\u00e1ln\u00ed kucha\u0159, <\/strong>kter\u00fd si zalo\u017eil YouTube kan\u00e1l, aby mohl \u0161\u00ed\u0159it svou v\u00e1\u0161e\u0148 k va\u0159en\u00ed. Vsad\u00edme se, \u017ee u\u017e z n\u00e1hledov\u00fdch fotek k jeho recept\u016fm se v\u00e1m budou sb\u00edhat sliny. N\u011bkter\u00e1 jeho j\u00eddla by sice \u00fapln\u011b nezapadla do j\u00eddeln\u00ed\u010dku na hubnut\u00ed, Jack se toti\u017e neboj\u00ed pou\u017e\u00edvat i v\u011bt\u0161\u00ed mno\u017estv\u00ed tuku nebo smetanu. Ale na druhou stranu zde najdete celou \u0159adu recept\u016f s ku\u0159ec\u00edm masem a tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>j\u00eddla s vysok\u00fdm obsahem b\u00edlkovin<\/strong><\/a><strong>.<\/strong> Obl\u00edben\u00e9 jsou i jeho <a href=\"https:\/\/gymbeam.cz\/blog\/vzorovy-jidelnicek-a-krabickova-dieta-na-2000-kcal\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">meal prepy<\/a>, ve kter\u00fdch v\u00e1m uk\u00e1\u017ee, jak si za kr\u00e1tk\u00fd \u010das p\u0159ipravit ob\u011bdy do krabi\u010dky na 5 dn\u00ed dop\u0159edu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13]<\/sup><\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/1N6hbRbyAeQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Downshiftology&nbsp;<\/h3>\n\n\n\n<p>Kan\u00e1l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@Downshiftology\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Downshiftology<\/a> zalo\u017eila autorka bestselleru \u201eHealthy Meal Prep\u201c Lisa Bryan. Zam\u011b\u0159uje se na nat\u00e1\u010den\u00ed p\u0159\u00edpravy <strong>zdrav\u00fdch a chutn\u00fdch recept\u016f bez <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/lepek-je-opravdu-skodlivy-pro-kazdeho-z-nas\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lepku<\/strong><\/a> a up\u0159ednost\u0148uje pou\u017e\u00edv\u00e1n\u00ed \u010derstv\u00fdch a sez\u00f3nn\u00edch surovin. M\u016f\u017eete se podle n\u00ed nau\u010dit p\u0159ipravovat v\u00fdborn\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/salaty-recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sal\u00e1ty<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/polevky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pol\u00e9vky<\/strong><\/a><strong>, lu\u0161t\u011bninov\u00e1 i masov\u00e1 j\u00eddla.<\/strong> Nechyb\u00ed ani meal prepy sn\u00eddan\u00ed i hlavn\u00edch j\u00eddel z b\u011b\u017en\u00fdch surovin, kter\u00e9 v\u0161ak Lisa dok\u00e1\u017ee posunout na novou \u00farove\u0148. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;Dal\u0161\u00ed YouTube kan\u00e1ly zam\u011b\u0159en\u00e9 na zdrav\u00e9 va\u0159en\u00ed:&nbsp;<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@PickUpLimes\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pick Up Limes:<\/strong><\/a> Kan\u00e1l zalo\u017een\u00fd registrovanou nutri\u010dn\u00ed terapeutkou Sadii Badiei, kter\u00e1 se zam\u011b\u0159uje na p\u0159\u00edpravu<strong> vyv\u00e1\u017een\u00fdch rostlinn\u00fdch j\u00eddel. <\/strong>Najdete zde tipy na lahodn\u00e9 a pestr\u00e9 vegansk\u00e9 sn\u00eddan\u011b, sva\u010diny i hlavn\u00ed chody. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/@HealthyFoodFusion\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Healthy Fusion:<\/strong><\/a><strong> <\/strong>YouTube profil, na kter\u00e9m na v\u00e1s \u010dekaj\u00ed <strong>videorecepty zdrav\u00fdch j\u00eddel <\/strong>inspirovan\u00fdch orient\u00e1ln\u00ed kuchyn\u00ed. Nemohou tak chyb\u011bt recepty s cizrnou, hummus, chutney a dal\u0161\u00ed j\u00eddla, kter\u00e1 jist\u011b stoj\u00ed za vyzkou\u0161en\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/user\/thedomesticgeek1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">The Domestic Geek:<\/a> <\/strong>Kan\u00e1l pln\u00fd inspirace na<strong> jednoduch\u00e1 j\u00eddla do krabi\u010dky,<\/strong> stejn\u011b jako lahodn\u00e9 dezerty.&nbsp;<\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/playlist?list=PL8qmyVIdm3MiUGxOWewg1eQHF8WjGwg7J\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Gymbeam Fit Recepty:<\/a><\/strong> Tak\u00e9 na kan\u00e1lu GymBeam najdete videorecepty, kter\u00e9 budete m\u00edt chu\u0165 hned vyzkou\u0161et.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed inspiraci na zdrav\u00e9 va\u0159en\u00ed pravideln\u011b p\u0159id\u00e1v\u00e1me na n\u00e1\u0161 blog, vyzkou\u0161ejte ty nejlep\u0161\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fitness recepty.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-1124x749.jpg\" alt=\"Zdrav\u00e9 recepty podle YouTube\" class=\"wp-image-615441\" title=\"Zdrav\u00e9 recepty podle YouTube\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1212386186.jpg 1484w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>YouTube je video platforma, na kter\u00e9 najdete snad \u00fapln\u011b v\u0161e, co v\u00e1s zaj\u00edm\u00e1. M\u016f\u017eete tak podle n\u00ed<strong> cvi\u010dit, va\u0159it a roz\u0161\u00ed\u0159it obzory v oblasti zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/strong> Z\u00edsk\u00e1te nov\u00e9 v\u011bdomosti a tak\u00e9 inspiraci, kterou vyu\u017eijete v praxi p\u0159i ka\u017edodenn\u00ed p\u0159\u00edprav\u011b j\u00eddla, suplementaci nebo v r\u00e1mci va\u0161ich tr\u00e9nink\u016f doma i v posilovn\u011b. Fitness tv\u016frci v\u00e1m nav\u00edc dodaj\u00ed <strong>motivaci pokra\u010dovat v pln\u011bn\u00ed va\u0161ich c\u00edl\u016f.<\/strong> Jde jen o to si naj\u00edt obsah, kter\u00fd v\u00e1s zaujme a d\u00e1 v\u00e1m p\u0159esn\u011b to, co pot\u0159ebujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m tento \u010dl\u00e1nek l\u00edbil, sd\u00edlejte ho i se sv\u00fdmi p\u0159\u00e1teli, kte\u0159\u00ed jist\u011b tak\u00e9 ocen\u00ed tipy na zaj\u00edmav\u00e9 YouTube kan\u00e1ly.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome Workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te na YouTube inspiraci na dom\u00e1c\u00ed cvi\u010den\u00ed, zdrav\u00e9 va\u0159en\u00ed nebo chcete prohloubit znalosti z oblasti zdrav\u00e9ho \u017eivotn\u00edho stylu? M\u00e1me tipy na kan\u00e1ly s fitness obsahem, kter\u00fd stoj\u00ed za pozornost. <\/p>\n","protected":false},"author":129,"featured_media":615367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6489,8066,6885,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-615362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-domaci-trenink","9":"tag-fitness-recept-cs","10":"tag-motivace","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP YouTube fitness kan\u00e1ly s dom\u00e1c\u00edm cvi\u010den\u00edm a zdrav\u00fdmi recepty, kter\u00e9 se vyplat\u00ed sledovat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nejlep\u0161\u00ed YouTube kan\u00e1ly s fitness obsahem, kter\u00e9 se vyplat\u00ed sledovat. 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Vzd\u011bl\u00e1vac\u00ed videa, dom\u00e1c\u00ed cvi\u010den\u00ed, online tren\u00e9\u0159i a videorecepty se zdrav\u00fdmi j\u00eddly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-26T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-07T12:26:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"TOP YouTube fitness kan\u00e1ly s dom\u00e1c\u00edm cvi\u010den\u00edm a zdrav\u00fdmi recepty, kter\u00e9 se vyplat\u00ed sledovat\",\"datePublished\":\"2024-09-26T08:00:00+00:00\",\"dateModified\":\"2024-10-07T12:26:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/\"},\"wordCount\":2571,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png\",\"keywords\":[\"dom\u00e1c\u00ed tr\u00e9nink\",\"fitness recept\",\"motivace\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Osobnosti a inspirace\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/\",\"name\":\"TOP YouTube fitness kan\u00e1ly s dom\u00e1c\u00edm cvi\u010den\u00edm a zdrav\u00fdmi recepty, kter\u00e9 se vyplat\u00ed sledovat - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-zajimavych-youtube-kanalu-s-fitness-videi-zdarma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Kopie-navrhu-Draslik-FB-.png\",\"datePublished\":\"2024-09-26T08:00:00+00:00\",\"dateModified\":\"2024-10-07T12:26:45+00:00\",\"description\":\"Nejlep\u0161\u00ed YouTube kan\u00e1ly s fitness obsahem, kter\u00e9 se vyplat\u00ed sledovat. 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