{"id":615333,"date":"2024-09-27T11:46:44","date_gmt":"2024-09-27T09:46:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=615333"},"modified":"2024-09-27T11:46:48","modified_gmt":"2024-09-27T09:46:48","slug":"fitness-recept-izletes-feherje-gofri","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-izletes-feherje-gofri\/","title":{"rendered":"Fitnesz recept: Feh\u00e9rj\u00e9s gofri"},"content":{"rendered":"\n<p>Szeretn\u00e9d feldobni a reggeleidet? Akkor ez a gofri a t\u00f6k\u00e9letes recept sz\u00e1modra! Mi egy adag <strong>feh\u00e9rjeport<\/strong> is adunk hozz\u00e1, \u00edgy fitneszrajong\u00f3k sz\u00e1m\u00e1ra is remek v\u00e1laszt\u00e1s, a ban\u00e1n pedig arr\u00f3l gondoskodik, hogy puha \u00e9s habk\u00f6nny\u0171 legyen. Ez a gyors \u00e9s k\u00f6nny\u0171 recept t\u00e9ged is garant\u00e1ltan rabul ejt!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a gofrihoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (kb. 1 darab) \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>30 g (1 adagol\u00f3kan\u00e1lnyi) <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1\/2 tk. <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>friss gy\u00fcm\u00f6lcs<\/li>\n\n\n\n<li>k\u00f3kuszszirup<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995.png\" alt=\"\" class=\"wp-image-614228\" title=\"Feh\u00e9rj\u00e9s gofri \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,58729,63304,85948,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt robotg\u00e9pben <strong>\u0151r\u00f6ld meg a <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a>.<\/strong> Azut\u00e1n <strong>a ban\u00e1nb\u00f3l \u00e9s a toj\u00e1sb\u00f3l k\u00e9sz\u00edts sima kever\u00e9ket,<\/strong> \u00e9s add hozz\u00e1 a meg\u0151r\u00f6lt zabpehelyhez. Ezut\u00e1n mehet hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\"><strong>feh\u00e9rjepor<\/strong><\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><strong>s\u00fct\u0151por<\/strong><\/a> is. Meleg\u00edtsd fel a gofris\u00fct\u0151t, \u00e9s f\u00fajd be <strong><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" class=\"ek-link\">olajjal<\/a>.<\/strong> Egyenletesen oszlasd el benne a t\u00e9szt\u00e1t, \u00e9s k\u00e9sz\u00edts 4 gofrit. Addig s\u00fcsd, am\u00edg aranybarna \u00e9s finom ropog\u00f3s nem lesz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012.png\" alt=\"Feh\u00e9rj\u00e9s gofri \u2013 s\u00fct\u00e9s\" class=\"wp-image-614265\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ism\u00e9teld meg ezt a l\u00e9p\u00e9st, am\u00edg el nem fogy a t\u00e9szta. Ha k\u00e9sz vagy, helyezed a gofrit egy t\u00e1ny\u00e9rra, \u00e9s j\u00f6het a felt\u00e9t \u00edzl\u00e9s szerint. Mi a klasszikus <strong>g\u00f6r\u00f6g joghurtos, gy\u00fcm\u00f6lcs\u00f6s, <a href=\"https:\/\/gymbeam.hu\/bio-kokuszszirup-gymbeam.html\">k\u00f3kuszszirupos<\/a><\/strong> megold\u00e1st v\u00e1lasztottuk, de nem hib\u00e1zhatsz <strong><a href=\"https:\/\/gymbeam.hu\/ontetek\">ZERO \u00f6nteteinkkel<\/a>, <a href=\"https:\/\/gymbeam.hu\/vajak\">vajainkkal<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\">liofiliz\u00e1lt gy\u00fcm\u00f6lcseinkkel<\/a><\/strong> sem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773.png\" alt=\"Feh\u00e9rj\u00e9s gofri\" class=\"wp-image-614282\" title=\"Feh\u00e9rj\u00e9s gofri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag felt\u00e9t n\u00e9lk\u00fcl (a recept 2 adag k\u00e9sz\u00edt\u00e9s\u00e9hez elegend\u0151)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">209 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha gyors reggelit keresel, ami \u00edzre \u00e9s megjelen\u00e9s\u00e9ben is olyan, mintha egy puccos k\u00e1v\u00e9z\u00f3b\u00f3l hoztad volna, ez a gofri a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt gofrit<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A gofri kit\u0171n\u0151 m\u00f3dja, hogy j\u00f3l ind\u00edtsd a reggelt. \u00c9s ha egy j\u00f3 adag feh\u00e9rj\u00e9t is adsz hozz\u00e1, b\u00e1rmelyik fitneszrajong\u00f3t leny\u0171g\u00f6zheted vele. M\u00e1r csak azt kell eld\u00f6ntened, hogyan fogod d\u00edsz\u00edteni.<\/p>\n","protected":false},"author":16,"featured_media":614314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,84],"tags":[8730,6564,9179,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-615333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-zabpehely","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Feh\u00e9rj\u00e9s gofri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A feh\u00e9rj\u00e9s gofri gyors, feh\u00e9rj\u00e9ben gazdag reggeli, amelyet \u00fatk\u00f6zben is elfogyaszthatsz. 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