{"id":615307,"date":"2024-09-16T10:43:08","date_gmt":"2024-09-16T08:43:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=615307"},"modified":"2024-09-30T11:02:06","modified_gmt":"2024-09-30T09:02:06","slug":"5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/","title":{"rendered":"Drasl\u00edk: Pre\u010do je d\u00f4le\u017eit\u00fd pre zdravie aj v\u00fdkon a ako sa prejavuje nedostatok?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#Co_je_draslik\" title=\"\u010co je drasl\u00edk?\">\u010co je drasl\u00edk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#Aka_je_funkcia_draslika_v_tele\" title=\"Ak\u00e1 je funkcia drasl\u00edka v tele?\">Ak\u00e1 je funkcia drasl\u00edka v tele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#Ake_ma_draslik_ucinky_na_zdravie_a_sportovy_vykon\" title=\"Ak\u00e9 m\u00e1 drasl\u00edk \u00fa\u010dinky na zdravie a \u0161portov\u00fd v\u00fdkon?\">Ak\u00e9 m\u00e1 drasl\u00edk \u00fa\u010dinky na zdravie a \u0161portov\u00fd v\u00fdkon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#Co_sa_moze_stat_pri_nedostatku_draslika\" title=\"\u010co sa m\u00f4\u017ee sta\u0165 pri nedostatku drasl\u00edka?\">\u010co sa m\u00f4\u017ee sta\u0165 pri nedostatku drasl\u00edka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#Ako_zistim_svoju_hladinu_draslika_v_tele\" title=\"Ako zist\u00edm svoju hladinu drasl\u00edka v tele?\">Ako zist\u00edm svoju hladinu drasl\u00edka v tele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#Ako_doplnit_draslik\" title=\"Ako doplni\u0165 drasl\u00edk?\">Ako doplni\u0165 drasl\u00edk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#Aka_je_odporucana_denna_davka_draslika\" title=\"Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka drasl\u00edka?\">Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka drasl\u00edka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#Zaverecne_zhrnutie_Ake_benefity_ma_draslik_podla_studii\" title=\"Z\u00e1vere\u010dn\u00e9 zhrnutie: Ak\u00e9 benefity m\u00e1 drasl\u00edk pod\u013ea \u0161t\u00fadi\u00ed?\">Z\u00e1vere\u010dn\u00e9 zhrnutie: Ak\u00e9 benefity m\u00e1 drasl\u00edk pod\u013ea \u0161t\u00fadi\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ke\u010f sa povie drasl\u00edk, v\u00e4\u010d\u0161ine \u013eud\u00ed sa okam\u017eite vybavia ban\u00e1ny. Tie s\u00fa sn\u00e1\u010f najzn\u00e1mej\u0161\u00edm zdrojom tejto esenci\u00e1lnej miner\u00e1lnej l\u00e1tky. A nie je sa \u010domu \u010dudova\u0165! Ban\u00e1ny s\u00fa ob\u013e\u00fabenou desiatou nielen u vytrvalostn\u00fdch \u0161portovcov, ktor\u00ed ich po\u010das n\u00e1ro\u010dn\u00fdch tr\u00e9ningov \u010di pretekov pou\u017e\u00edvaj\u00fa na r\u00fdchle doplnenie energie a drasl\u00edka. Tento miner\u00e1l toti\u017e <strong>zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri spr\u00e1vnej funkcii svalov, ale aj pri udr\u017ean\u00ed optim\u00e1lnej hydrat\u00e1cie.<\/strong> V jeho vplyve na \u0161portov\u00fd v\u00fdkon a zdravie sa v\u0161ak skr\u00fdva ove\u013ea viac. V dne\u0161nom \u010dl\u00e1nku sa preto pozrieme na v\u0161etko, \u010do drasl\u00edk ovplyv\u0148uje. Od jeho z\u00e1kladn\u00fdch funkci\u00ed cez pr\u00edznaky nedostatku a nadbytku a\u017e po najlep\u0161ie zdroje v potravin\u00e1ch a mo\u017enosti suplement\u00e1cie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V \u010dl\u00e1nku sa dozviete o vplyve drasl\u00edka na:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#srdce\" style=\"border-radius:0px\">Srdce<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oblicky\" style=\"border-radius:0px\">Obli\u010dky<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kosti\" style=\"border-radius:0px\">Kosti<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#krvny-cukor\" style=\"border-radius:0px\">Krvn\u00fd cukor<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hydratacia\" style=\"border-radius:0px\">Hydrat\u00e1ciu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovy-vykon\" style=\"border-radius:0px\">\u0160portov\u00fd v\u00fdkon<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_draslik\"><\/span>\u010co je drasl\u00edk?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/draslik-gymbeam.html\">Drasl\u00edk<\/a> (latinsky k\u00e1lium) je miner\u00e1lna l\u00e1tka hojne zast\u00fapen\u00e1 v zemskej k\u00f4re, morskej vode aj \u017eiv\u00fdch organizmoch. Ide o <strong>m\u00e4kk\u00fd striebroleskl\u00fd kov,<\/strong> ktor\u00fd je extr\u00e9mne reakt\u00edvny s vodou aj vzduchom. Ak by ste k\u00fasok \u010dist\u00e9ho drasl\u00edka hodili do vody, do\u0161lo by k okam\u017eit\u00e9mu a b\u00farliv\u00e9mu v\u00fdbuchu. Kv\u00f4li tejto vysokej reaktivite sa drasl\u00edk v pr\u00edrode <strong>nevyskytuje vo svojej \u010distej forme, ale iba v zl\u00fa\u010denin\u00e1ch,<\/strong> ako s\u00fa draseln\u00e9 soli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u013eudskom organizme sa drasl\u00edk nach\u00e1dza predov\u0161etk\u00fdm <strong>vo forme kati\u00f3nu (kladne nabit\u00e9ho i\u00f3nu),<\/strong> ktor\u00fd n\u00e1jdeme v ka\u017edom telesnom tkanive. Hr\u00e1 toti\u017e k\u013e\u00fa\u010dov\u00fa \u00falohu pri prenose nervov\u00fdch impulzov a <strong>ako elektrolyt sa podie\u013ea aj na regul\u00e1cii tekut\u00edn vo vn\u00fatri a mimo buniek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ide o <strong>esenci\u00e1lnu \u017eivinu,<\/strong> ktor\u00fa si na\u0161e telo nezvl\u00e1dne samo vyrobi\u0165. Z\u00e1rove\u0148 si nedok\u00e1\u017eeme v organizme robi\u0165 z\u00e1soby na hor\u0161ie \u010dasy. Preto treba <strong>dba\u0165 na spr\u00e1vne poskladan\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\">jed\u00e1lni\u010dek<\/a> s dostatkom potrav\u00edn bohat\u00fdch na drasl\u00edk,<\/strong> a pr\u00edpadne sa zamera\u0165 na suplementy s jeho obsahom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1\u20132]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-676447482-1124x739.jpg\" alt=\"\u010co je to drasl\u00edk a ak\u00e9 m\u00e1 \u00fa\u010dinky?\" class=\"wp-image-613716\" title=\"\u010co je to drasl\u00edk a ak\u00e9 m\u00e1 \u00fa\u010dinky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-676447482-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-676447482-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-676447482-1536x1009.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-676447482-2048x1346.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aka_je_funkcia_draslika_v_tele\"><\/span>Ak\u00e1 je funkcia drasl\u00edka v tele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pribli\u017ene 90 % vstreban\u00e9ho drasl\u00edka telo vyu\u017eije na udr\u017eiavanie jeho optim\u00e1lneho mno\u017estva v bunk\u00e1ch a mimo nich. Pr\u00e1ve t\u00e1to rovnov\u00e1ha je d\u00f4le\u017eit\u00e1 najm\u00e4 pre spr\u00e1vnu funkciu <strong>3 z\u00e1kladn\u00fdch telesn\u00fdch dejov.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Podporuje norm\u00e1lnu \u010dinnos\u0165 nervovej s\u00fastavy<\/h3>\n\n\n\n<p>K\u00e1lium je k\u013e\u00fa\u010dov\u00e9 pre <strong>prenos nervov\u00fdch impulzov<\/strong> medzi bunkami. Funguje toti\u017e ako elektrolyt, ktor\u00fd reguluje elektrick\u00fd n\u00e1boj na bunkov\u00fdch membr\u00e1nach. Pres\u00fava sa medzi vn\u00fatorn\u00fdm a vonkaj\u0161\u00edm priestorom bunky, \u010d\u00edm <strong>umo\u017e\u0148uje spr\u00e1vny prenos sign\u00e1lov.<\/strong> Tento proces je nevyhnutn\u00fd pre v\u0161etky nervov\u00e9 funkcie, od reflexov po vedom\u00e9 pohyby. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pom\u00e1ha udr\u017ea\u0165 norm\u00e1lny krvn\u00fd tlak<\/h3>\n\n\n\n<p>Na regul\u00e1ciu krvn\u00e9ho tlaku m\u00e1 vplyv ako sod\u00edk, tak drasl\u00edk. Sod\u00edk zadr\u017eiava vodu v tele, \u010d\u00edm v kone\u010dnom d\u00f4sledku zvy\u0161uje krvn\u00fd tlak. Drasl\u00edk funguje opa\u010dne. Pom\u00e1ha telu s vylu\u010dovan\u00edm prebyto\u010dn\u00e9ho sod\u00edka, a t\u00fdm podporuje uvo\u013e\u0148ovanie nadbyto\u010dnej vody, \u010d\u00edm <strong>doch\u00e1dza k zn\u00ed\u017eeniu krvn\u00e9ho tlaku.<\/strong> Tento proces je z\u00e1sadn\u00fd pre spr\u00e1vnu funkciu srdca a ciev. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Prispieva k spr\u00e1vnej \u010dinnosti svalov<\/h3>\n\n\n\n<p>T\u00e1to miner\u00e1lna l\u00e1tka <strong>zohr\u00e1va \u00falohu aj vo svalovej kontrakcii<\/strong> (s\u0165ahovanie a uvo\u013e\u0148ovanie svalov), ktor\u00e1 vznik\u00e1 na z\u00e1klade nervov\u00e9ho impulzu. Pri ka\u017edej svalovej kontrakcii doch\u00e1dza k v\u00fdmene drasl\u00edka a sod\u00edka medzi vn\u00fatorn\u00fdm a vonkaj\u0161\u00edm priestorom svalovej bunky. T\u00e1to sodno-draseln\u00e1 pumpa pom\u00e1ha udr\u017eiava\u0165 spr\u00e1vny n\u00e1boj vo vn\u00fatri a mimo bunky, <strong>aby dobre reagovala na sign\u00e1ly z nervov\u00e9ho syst\u00e9mu.<\/strong> Bez toho by n\u00e1s svaly jednoducho nepo\u010d\u00favali. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/8a90844c-7eb7-4f88-aeef-366c99665d51-1124x749.jpg\" alt=\"Drasl\u00edk a funkcie svalov\" class=\"wp-image-613735\" title=\"Drasl\u00edk a funkcie svalov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/8a90844c-7eb7-4f88-aeef-366c99665d51-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/8a90844c-7eb7-4f88-aeef-366c99665d51-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/8a90844c-7eb7-4f88-aeef-366c99665d51-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/8a90844c-7eb7-4f88-aeef-366c99665d51.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ma_draslik_ucinky_na_zdravie_a_sportovy_vykon\"><\/span>Ak\u00e9 m\u00e1 drasl\u00edk \u00fa\u010dinky na zdravie a \u0161portov\u00fd v\u00fdkon?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dostato\u010dn\u00fd pr\u00edjem drasl\u00edka je d\u00f4le\u017eit\u00fd pre udr\u017eanie celkov\u00e9ho zdravia aj \u0161portovej v\u00fdkonnosti. Vplyvom modern\u00e9ho \u0161t\u00fdlu stravovania, kedy n\u00e1m v jed\u00e1lni\u010dku \u010dasto ch\u00fdbaj\u00fa \u010derstv\u00e9 potraviny a tie ultra spracovan\u00e9 naopak preva\u017euj\u00fa, <strong>hroz\u00ed ale riziko nedostatku tejto l\u00e1tky.<\/strong> To potom m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 zdravie a fyzick\u00fa v\u00fdkonnos\u0165. Preto na adekv\u00e1tny pr\u00edjem \u010dasto upozor\u0148uj\u00fa aj zdravotn\u00e9 autority, ako WHO alebo Eur\u00f3pska kardiologick\u00e1 spolo\u010dnos\u0165. Nie nadarmo tie\u017e existuje di\u00e9ta DASH, ktor\u00e1 je bohat\u00e1 na \u010derstv\u00fa zeleninu, ovocie, strukoviny, celozrnn\u00e9 obilniny a \u010fal\u0161ie potraviny bohat\u00e9 na drasl\u00edk. T\u00e1 sa odpor\u00fa\u010da v r\u00e1mci prevencie vysok\u00e9ho krvn\u00e9ho tlaku a in\u00fdch ochoren\u00ed srdca a ciev. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6 \u2013 7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ktor\u00e9 oblasti z na\u0161ich be\u017en\u00fdch \u017eivotov m\u00e1 najv\u00e4\u010d\u0161\u00ed vplyv?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"srdce\">1. Podporuje funkciu srdca<\/h3>\n\n\n\n<p>Drasl\u00edk ovplyv\u0148uje funkciu srdca vo viacer\u00fdch \u00farovniach. V prvom rade ako jeden z hlavn\u00fdch elektrolytov p\u00f4sob\u00ed na prenos elektrick\u00e9ho sign\u00e1lu medzi srdcov\u00fdmi bunkami. To je k\u013e\u00fa\u010dov\u00e9 pre <strong>pravideln\u00fd srdcov\u00fd rytmus<\/strong> alebo s\u0165ahovanie a uvo\u013e\u0148ovanie srdcovej svaloviny. Pri tom doch\u00e1dza k <strong>efekt\u00edvnemu pumpovaniu krvi do tela.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e1lium v\u0161ak ovplyv\u0148uje funkciu srdca aj cez krvn\u00fd tlak. Ako sme u\u017e povedali, pom\u00e1ha <strong>vylu\u010dova\u0165 nadbyto\u010dn\u00fd sod\u00edk, a t\u00fdm regulova\u0165 objem koluj\u00facej krvi.<\/strong> V\u010faka tomu zni\u017euje riziko vzniku vysok\u00e9ho krvn\u00e9ho tlaku (hypertenzie), ktor\u00fd predstavuje vysok\u00fa z\u00e1\u0165a\u017e pre srdce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozit\u00edvny efekt drasl\u00edka na funkciu srdca a krvn\u00fd tlak potvrdzuje aj mno\u017estvo \u0161t\u00fadi\u00ed. Dokazuj\u00fa napr\u00edklad, \u017ee <strong>zv\u00fd\u0161en\u00fd pr\u00edjem drasl\u00edka vedie k zn\u00ed\u017eeniu krvn\u00e9ho tlaku u \u013eud\u00ed s hypertenziou.<\/strong> Okrem toho sa t\u00fdm zni\u017euje aj riziko vzniku m\u0155tvice, a to dokonca o 24 %. Z v\u00fdsledkov \u0161t\u00fadi\u00ed tak vypl\u00fdva, \u017ee zv\u00fd\u0161enie pr\u00edjmu drasl\u00edka m\u00e1 prospe\u0161n\u00fd \u00fa\u010dinok <strong>na zdravie srdca a ciev.<\/strong> Plat\u00ed to v\u0161ak iba pre \u013eud\u00ed so zdrav\u00fdmi obli\u010dkami, ktor\u00e9 dok\u00e1\u017eu pod\u013ea potreby vyl\u00fa\u010di\u0165 prebytok tejto miner\u00e1lnej l\u00e1tky, a zabr\u00e1ni\u0165 tak hromadeniu drasl\u00edka v tele.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [8, 11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako sa stravova\u0165 na zn\u00ed\u017eenie krvn\u00e9ho tlaku?<\/h4>\n\n\n\n<p>\u013du\u010fom, ktor\u00ed chc\u00fa upravi\u0165 jed\u00e1lni\u010dek v r\u00e1mci prevencie hypertenzie, sa odpor\u00fa\u010da di\u00e9ta DASH (Dietary Approaches to Stop Hypertension). T\u00e1 je zalo\u017een\u00e1 na vyv\u00e1\u017eenej, pestrej strave s vysok\u00fdm obsahom potrav\u00edn bohat\u00fdch na \u017eiviny, ktor\u00e9 pom\u00e1haj\u00fa regulova\u0165 krvn\u00fd tlak. Ide najm\u00e4 o <strong>drasl\u00edk, <a href=\"https:\/\/gymbeam.sk\/calcium-gymbeam.html\">v\u00e1pnik<\/a> a <a href=\"https:\/\/gymbeam.sk\/chelated-magnesium-gymbeam.html\">hor\u010d\u00edk<\/a>.<\/strong> Z\u00e1kladn\u00fd princ\u00edp je zn\u00ed\u017ei\u0165 pr\u00edjem sod\u00edka (soli) a zv\u00fd\u0161i\u0165 pr\u00edjem zdrav\u00fdch potrav\u00edn, ako s\u00fa celozrnn\u00e9 <a href=\"https:\/\/gymbeam.sk\/obilniny-a-cerealie\">obilniny<\/a>, <a href=\"https:\/\/gymbeam.sk\/strukoviny\">strukoviny<\/a>, ovocie, zelenina, chud\u00e9 m\u00e4so a n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky. V jed\u00e1lni\u010dku sa naopak obmedzuje tu\u010dn\u00e9 m\u00e4so, sladen\u00e9 n\u00e1poje, sladkosti a \u010fal\u0161ie vysoko spracovan\u00e9 potraviny.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [27]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1448979924-1124x749.jpg\" alt=\"DASH di\u00e9ta pri hypertenzii\" class=\"wp-image-613751\" title=\"DASH di\u00e9ta pri hypertenzii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1448979924-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1448979924-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1448979924-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1448979924-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oblicky\">2. Podporuje spr\u00e1vnu \u010dinnos\u0165 obli\u010diek<\/h3>\n\n\n\n<p>Optim\u00e1lny pr\u00edjem k\u00e1lia s\u00favis\u00ed aj s funkciou obli\u010diek. Je to dan\u00e9 predov\u0161etk\u00fdm t\u00fdm, \u017ee dok\u00e1\u017ee regulova\u0165 objem tekut\u00edn v tele. Podporuje vylu\u010dovanie nadbyto\u010dn\u00e9ho sod\u00edka, \u010d\u00edm <strong>zabra\u0148uje zadr\u017eiavaniu vody v tele<\/strong> a v\u010faka tomu pom\u00e1ha \u0161etri\u0165 obli\u010dky. Adekv\u00e1tny pr\u00edjem tejto miner\u00e1lnej l\u00e1tky s\u00favis\u00ed pod\u013ea \u0161t\u00fadi\u00ed aj <strong>s ni\u017e\u0161\u00edm rizikom vzniku obli\u010dkov\u00fdch kame\u0148ov.<\/strong> Je to dan\u00e9 najm\u00e4 schopnos\u0165ou drasl\u00edka, konkr\u00e9tne vo forme citr\u00e1tu draseln\u00e9ho, \u200b\u200bna seba viaza\u0165 v\u00e1pnik, a t\u00fdm zabra\u0148ova\u0165 hromadeniu a formovaniu v\u00e1penat\u00fdch kame\u0148ov. V neposlednom rade drasl\u00edk pod\u00e1va obli\u010dk\u00e1m pomocn\u00fa ruku aj <strong>s udr\u017eiavan\u00edm acidob\u00e1zickej rovnov\u00e1hy t\u00fdm,<\/strong> \u017ee sa podie\u013ea na vylu\u010dovan\u00ed prebyto\u010dn\u00fdch kysel\u00edn. Optim\u00e1lna hladina drasl\u00edka v tele tak patr\u00ed medzi faktory, ktor\u00e9 udr\u017euj\u00fa obli\u010dky zdrav\u00e9. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1, 9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kosti\">3. Podporuje zdravie kost\u00ed<\/h3>\n\n\n\n<p>Dostato\u010dn\u00fd pr\u00edjem drasl\u00edka je d\u00f4le\u017eit\u00fd aj pre <strong>zdravie kost\u00ed.<\/strong> Pod\u013ea \u0161t\u00fadi\u00ed za t\u00fdm stoj\u00ed jeho vplyv na udr\u017eanie acidob\u00e1zickej rovnov\u00e1hy (pH) a zn\u00ed\u017een\u00e9 vyplavovanie v\u00e1pnika z kost\u00ed. Odborn\u00edci tento mechanizmus popisuj\u00fa tak, \u017ee <strong>drasl\u00edk m\u00e1 schopnos\u0165 zni\u017eova\u0165 kyslos\u0165 (aciditu)<\/strong> v tele, a udr\u017eova\u0165 tak pH na optim\u00e1lnej hodnote. Keby sa o to nepostaral drasl\u00edk, tak by musel do boja s kysl\u00fdm prostred\u00edm vyrazi\u0165 v\u00e1pnik, \u010do by viedlo<strong> k jeho ne\u017eiaducemu vyplavovaniu z kost\u00ed.<\/strong> To by v kone\u010dnom d\u00f4sledku mohlo vy\u00fasti\u0165 a\u017e k vzniku osteopor\u00f3zy alebo rednutiu kost\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V z\u00e1veroch mnoh\u00fdch \u0161t\u00fadi\u00ed zaznieva aj to, \u017ee dostato\u010dn\u00fd pr\u00edjem drasl\u00edka s\u00favis\u00ed aj s <strong>lep\u0161\u00edm vstreb\u00e1van\u00edm v\u00e1pnika<\/strong> zo stravy alebo <strong>podporou mineraliz\u00e1cie kost\u00ed.<\/strong> Niektor\u00ed odborn\u00edci tie\u017e spom\u00ednaj\u00fa mo\u017en\u00fd <strong>pozit\u00edvny efekt drasl\u00edka na premenu vitam\u00ednu D<\/strong> na jeho akt\u00edvnu formu, ktor\u00e1 je tie\u017e d\u00f4le\u017eit\u00e1 pre zdravie kost\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/a58229a0-4be2-4f48-8e31-5cc2317918e0-1124x749.jpg\" alt=\"Benefity drasl\u00edka\" class=\"wp-image-613771\" title=\"Benefity drasl\u00edka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/a58229a0-4be2-4f48-8e31-5cc2317918e0-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/a58229a0-4be2-4f48-8e31-5cc2317918e0-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/a58229a0-4be2-4f48-8e31-5cc2317918e0-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/a58229a0-4be2-4f48-8e31-5cc2317918e0-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"krvny-cukor\">4. Podie\u013ea sa na udr\u017eiavan\u00ed zdravej hladiny krvn\u00e9ho cukru<\/h3>\n\n\n\n<p>Drasl\u00edk sa dokonca zap\u00e1ja aj do metabolizmu krvn\u00e9ho cukru (gluk\u00f3zy). M\u00e1 toti\u017e vplyv na vyplavovanie horm\u00f3nu inzul\u00ednu, ktor\u00fd reguluje hladinu gluk\u00f3zy v krvi a udr\u017euje ju v zdravom rozmedz\u00ed. Drasl\u00edk sa zap\u00e1ja najm\u00e4 do procesu, kedy doch\u00e1dza k uvo\u013eneniu inzul\u00ednu z beta buniek pankreasu. <strong>Ke\u010f v\u0161ak m\u00e1me drasl\u00edka m\u00e1lo, m\u00f4\u017ee to negat\u00edvne ovplyvni\u0165 vyplavovanie inzul\u00ednu,<\/strong> \u010do potom vedie k vysokej hladine gluk\u00f3zy (hyperglyk\u00e9mii), vy\u0161\u0161iemu riziku vzniku zhor\u0161enej citlivosti na inzul\u00edn (inzul\u00ednovej rezistencii) a\u017e cukrovky (diabetes mellitus 2. typu). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00favislos\u0165 medzi n\u00edzkou hladinou drasl\u00edka a hyperglyk\u00e9miou, inzul\u00ednovou rezistenciou a cukrovkou 2. typu na\u0161iel aj rad \u0161t\u00fadi\u00ed. Tento efekt bol sledovan\u00fd najm\u00e4 <strong>u skup\u00edn \u013eud\u00ed, ktor\u00ed maj\u00fa ni\u017e\u0161\u00ed pr\u00edjem drasl\u00edka zo stravy.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18 \u2013 19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"72595,96889,97705,105724\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hydratacia\">5. Pom\u00e1ha udr\u017eiava\u0165 optim\u00e1lnu hydrat\u00e1ciu<\/h3>\n\n\n\n<p>Spolo\u010dne so sod\u00edkom m\u00e1 k\u00e1lium na staros\u0165 <strong>udr\u017eiavanie spr\u00e1vnej hydrat\u00e1cie v organizme.<\/strong> Sod\u00edk dohliada najm\u00e4 na optim\u00e1lnu bilanciu tekut\u00edn v extracelul\u00e1rnej tekutine (zvonku buniek) a drasl\u00edk zase <strong>reguluje hydrat\u00e1ciu vo vn\u00fatri bunky<\/strong>. Obe tieto miner\u00e1lne l\u00e1tky tak spolupracuj\u00fa na vyv\u00e1\u017eenej distrib\u00facii vody v tele. To je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pri v\u00e4\u010d\u0161\u00edch strat\u00e1ch vody, napr\u00edklad ke\u010f sa ve\u013emi pot\u00edme na tr\u00e9ningu alebo sme chor\u00ed. Drasl\u00edk a sod\u00edk pom\u00e1haj\u00fa zabra\u0148ova\u0165 dehydrat\u00e1cii, ktor\u00e1 by mohla zhor\u0161i\u0165 nielen \u0161portov\u00fd v\u00fdkon, ale aj celkov\u00e9 zdravie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Drasl\u00edk sa v\u010faka t\u00fdmto vlastnostiam <strong>prid\u00e1va aj do <a href=\"https:\/\/gymbeam.sk\/rehydrate-1000-ml-gymbeam.html\">\u0161portov\u00fdch (iontov\u00fdch) n\u00e1pojov<\/a>,<\/strong> ktor\u00e9 sa hodia obzvl\u00e1\u0161\u0165 pri dlh\u00fdch alebo vysoko intenz\u00edvnych tr\u00e9ningoch, kedy sa ve\u013emi pot\u00edme a hroz\u00ed n\u00e1m dehydrat\u00e1cia. V tak\u00fdch pr\u00edpadoch spravidla nesta\u010d\u00ed pi\u0165 iba vodu. S potom sa toti\u017e str\u00e1caj\u00fa aj elektrolyty, ktor\u00e9 je tie\u017e potrebn\u00e9 doplni\u0165 pre optim\u00e1lnu hydrat\u00e1ciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e sa chcete o iontov\u00fdch n\u00e1pojoch a ich vyu\u017eit\u00ed na tr\u00e9ningu dozvedie\u0165 viac, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-doplnat-tekutiny-a-preco-skusit-iontove-napoje\/\"><strong>\u0160portov\u00e9 n\u00e1poje: Kedy pi\u0165 iontov\u00fd n\u00e1poj a pri ktor\u00fdch aktivit\u00e1ch sta\u010d\u00ed voda?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/image00026-1124x749.jpeg\" alt=\"Drasl\u00edk a hydrat\u00e1cia\" class=\"wp-image-613788\" title=\"Drasl\u00edk a hydrat\u00e1cia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00026-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00026-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00026-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00026-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovy-vykon\">6. Prispieva k spr\u00e1vnej funkcii svalov po\u010das \u0161portov\u00e9ho v\u00fdkonu<\/h3>\n\n\n\n<p>Drasl\u00edk zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v pohybe svalov. Podie\u013ea sa na spr\u00e1vnom prenose sign\u00e1lu z nervovej s\u00fastavy do svalov. Bez toho by sme neurobili drep alebo v\u00fdskok hne\u010f v tej chv\u00edli, ke\u010f n\u00e1m to napadne. Aj v\u010faka drasl\u00edku <strong>dok\u00e1\u017eeme r\u00fdchlo reagova\u0165 na podnety z okolia,<\/strong> napr\u00edklad, ke\u010f po n\u00e1s niekto hod\u00ed loptu a my ju chyt\u00edme, aj ke\u010f sme to pr\u00e1ve ne\u010dakali. T\u00e1to zru\u010dnos\u0165 sa naz\u00fdva reak\u010dn\u00e1 r\u00fdchlos\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010das \u0161portov\u00e9ho v\u00fdkonu sa drasl\u00edk pres\u00fava <strong>z buniek do medzibunkov\u00e9ho priestoru.<\/strong> Tento transfer je k\u013e\u00fa\u010dov\u00fd pre <strong>nervosvalov\u00fd prenos,<\/strong> a teda aj pre svalov\u00fa kontrakciu. Na druh\u00fa stranu, drasl\u00edk r\u00fdchlo mizne z buniek, \u010do potom vedie k jeho nedostatku. K tomu sa prid\u00e1vaj\u00fa aj straty potom, \u010do e\u0161te prehlbuje deficit drasl\u00edka. Po\u010das tr\u00e9ningu tak m\u00f4\u017eeme napr\u00edklad pozorova\u0165 <strong>zhor\u0161en\u00fa funkciu svalov<\/strong> aj <strong>r\u00fdchlej\u0161\u00ed n\u00e1stup \u00fanavy.<\/strong> V\u00e1\u017eny nedostatok drasl\u00edka sa m\u00f4\u017ee prejavova\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/svalove-krce-ako-im-predchadzat-a-zbavit-sa-ich\/\"><strong>svalov\u00fdmi k\u0155\u010dmi<\/strong><\/a> a v extr\u00e9mnych pr\u00edpadoch aj poruchami srdcov\u00e9ho rytmu (arytmia). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13 \u2013 15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zhor\u0161enou v\u00fdkonnos\u0165ou kv\u00f4li n\u00edzkej hladine drasl\u00edka s\u00fa ohrozen\u00ed najm\u00e4 <strong>vytrvalostn\u00ed \u0161portovci.<\/strong> Pr\u00e1ve t\u00fdm sa naj\u010dastej\u0161ie odpor\u00fa\u010da drasl\u00edk a \u010fal\u0161ie elektrolyty dop\u013a\u0148a\u0165 po\u010das v\u00fdkonu. Preto si na dlh\u0161ie tr\u00e9ningy ber\u00fa ban\u00e1n alebo <strong>pop\u00edjaj\u00fa <a href=\"https:\/\/gymbeam.sk\/sportovy-napoj-fueride-gymbeam.html\">iontov\u00fd n\u00e1poj<\/a>,<\/strong> pr\u00edpadne u\u017e\u00edvaj\u00fa <a href=\"https:\/\/gymbeam.sk\/elektrolyty-tabs-gymbeam.html\">elektrolyty v tablet\u00e1ch<\/a>. Po tr\u00e9ningu je tie\u017e d\u00f4le\u017eit\u00e9 drasl\u00edk dop\u013a\u0148a\u0165, s \u010d\u00edm pom\u00f4\u017ee hlavne <a href=\"https:\/\/gymbeam.sk\/blog\/7-potravin-ktore-redukuju-bolesti-svalov-po-treningu\/\">plnohodnotn\u00e9 jedlo<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spr\u00e1vnu \u010dinnos\u0165 svalov podporuje aj hor\u010d\u00edk. Pokia\u013e sa tie\u017e o \u0148om chcete dozvedie\u0165 viac, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/magnezium-moze-sposobit-bolesti-svalov-a-krce\/\"><strong>K\u0155\u010de, \u00fanava, podr\u00e1\u017edenos\u0165 alebo sp\u00e1nok. Na \u010do \u010fal\u0161ie m\u00e1 hor\u010d\u00edk vplyv?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-476098644-1124x749.jpg\" alt=\"Drasl\u00edk a \u0161portov\u00fd v\u00fdkon\" class=\"wp-image-613804\" title=\"Drasl\u00edk a \u0161portov\u00fd v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-476098644-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-476098644-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-476098644-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-476098644-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_sa_moze_stat_pri_nedostatku_draslika\"><\/span>\u010co sa m\u00f4\u017ee sta\u0165 pri nedostatku drasl\u00edka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nedostatok k\u00e1lia (hypokali\u00e9mia) je v\u00e1\u017eny stav, ktor\u00fd m\u00f4\u017ee ovplyvni\u0165 fungovanie cel\u00e9ho tela. Aj napriek tomu, \u017ee sa drasl\u00edk nach\u00e1dza v be\u017en\u00fdch potravin\u00e1ch, <strong>sa \u010dasto stret\u00e1vame s t\u00fdm, \u017ee v jed\u00e1lni\u010dku ch\u00fdba.<\/strong> To je najm\u00e4 pr\u00edpad \u013eud\u00ed, ktor\u00ed preferuj\u00fa ultra spracovan\u00e9 potraviny pred t\u00fdmi \u010derstv\u00fdmi. Niekedy sa to ozna\u010duje ako z\u00e1padn\u00fd sp\u00f4sob stravovania. N\u00edzky pr\u00edjem tejto miner\u00e1lnej l\u00e1tky je hlavnou pr\u00ed\u010dinou deficitu drasl\u00edka alebo hypokali\u00e9mie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15, 20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edznaky nedostatku drasl\u00edka<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00fanava<\/li>\n\n\n\n<li>svalov\u00e1 slabos\u0165 a k\u0155\u010de<\/li>\n\n\n\n<li>tr\u00e1viace probl\u00e9my (z\u00e1pcha)<\/li>\n\n\n\n<li>mrav\u010denie, zhor\u0161en\u00e1 citlivos\u0165 v kon\u010datin\u00e1ch<\/li>\n\n\n\n<li>\u010dastej\u0161ie mo\u010denie (poly\u00faria)<\/li>\n\n\n\n<li>vysok\u00fd krvn\u00fd tlak<\/li>\n\n\n\n<li>poruchy srdcov\u00e9ho rytmu (arytmia)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00ed\u010diny nedostatku drasl\u00edka<\/h3>\n\n\n\n<p>Hypokali\u00e9mia <strong>nevznik\u00e1 len z d\u00f4vodu n\u00edzkeho pr\u00edjmu.<\/strong> Pr\u00ed\u010dina je niekedy \u00faplne inde, taktie\u017e sa za t\u00fdm m\u00f4\u017ee skr\u00fdva\u0165 aj v\u00e4\u010d\u0161\u00ed probl\u00e9m. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15, 20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zv\u00fd\u0161en\u00e9 potenie<\/li>\n\n\n\n<li>vysok\u00fd pr\u00edjem sod\u00edka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/magnezium-moze-sposobit-bolesti-svalov-a-krce\/\">n\u00edzka hladina hor\u010d\u00edka<\/a><\/li>\n\n\n\n<li>za\u017e\u00edvacie probl\u00e9my (vracanie, hna\u010dka)<\/li>\n\n\n\n<li>porucha pr\u00edjmu potravy (bul\u00edmia)<\/li>\n\n\n\n<li>u\u017e\u00edvanie liekov (diuretik\u00e1)<\/li>\n\n\n\n<li>ochorenie obli\u010diek (hyperaldosteronizmus)<\/li>\n\n\n\n<li>genetick\u00e9 ochorenie (Bartterov syndr\u00f3m)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1319764764-1124x749.jpg\" alt=\"Pr\u00edznaky hypokali\u00e9mie\" class=\"wp-image-613862\" title=\"Pr\u00edznaky hypokali\u00e9mie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1319764764-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1319764764-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1319764764-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1319764764-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Rizikov\u00e9 skupiny pre vznik nedostatku drasl\u00edka<\/h3>\n\n\n\n<p><strong>Koho sa hypokali\u00e9mia naj\u010dastej\u0161ie t\u00fdka?<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u013dudia s chronick\u00fdm ochoren\u00edm obli\u010diek<\/h4>\n\n\n\n<p>\u013dudia s <strong>ochoren\u00edm obli\u010diek<\/strong> m\u00f4\u017eu ma\u0165 probl\u00e9my s udr\u017ean\u00edm rovnov\u00e1hy elektrolytov, a to vr\u00e1tane drasl\u00edka. Neschopnos\u0165 obli\u010diek \u00fa\u010dinne regulova\u0165 hladinu drasl\u00edka m\u00f4\u017ee vies\u0165 k jeho deficitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u013dudia s dlhodob\u00fdmi tr\u00e1viacimi probl\u00e9mami<\/h4>\n\n\n\n<p>Dlh\u0161ie trvaj\u00face za\u017e\u00edvacie \u0165a\u017ekosti, ako s\u00fa hna\u010dky alebo vracanie, m\u00f4\u017eu vies\u0165 <strong>k vy\u0161\u0161\u00edm strat\u00e1m drasl\u00edka.<\/strong> Patria sem aj jedinci so z\u00e1palov\u00fdm ochoren\u00edm \u010dreva, ako je Crohnova choroba alebo ulcer\u00f3zna kolit\u00edda. V ich pr\u00edpade m\u00f4\u017ee nasta\u0165 zhor\u0161en\u00e9 vstreb\u00e1vanie drasl\u00edka zo stravy, \u010do potom vedie k jeho n\u00edzkej hladine v krvi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u013dudia, ktor\u00ed u\u017e\u00edvaj\u00fa diuretik\u00e1 alebo laxat\u00edva<\/h4>\n\n\n\n<p>Niektor\u00e9 lieky na podporu mo\u010denia (diuretik\u00e1) m\u00f4\u017eu sp\u00f4sobova\u0165 <strong>zv\u00fd\u0161en\u00e9 vylu\u010dovanie drasl\u00edka obli\u010dkami.<\/strong> V pr\u00edpade laxat\u00edv, teda preh\u00e1\u0148adiel, zase doch\u00e1dza k <strong>vy\u0161\u0161\u00edm strat\u00e1m drasl\u00edka tr\u00e1viacim traktom<\/strong> (stolicou). Ohrozenia s\u00fa najm\u00e4 \u013eudia, ktor\u00ed tieto lieky u\u017e\u00edvaj\u00fa dlhodobo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u0160portovci a \u013eudia, ktor\u00ed sa nadmerne potia<\/h4>\n\n\n\n<p>Pri poten\u00ed doch\u00e1dza k strat\u00e1m elektrolytov vr\u00e1tane drasl\u00edka. S t\u00fdm sa naj\u010dastej\u0161ie stret\u00e1vaj\u00fa najm\u00e4 <strong>vytrvalostn\u00ed \u0161portovci, \u013eudia, ktor\u00ed pracuj\u00fa v prostred\u00ed s vysokou teplotou,<\/strong> a tie\u017e ka\u017ed\u00fd, kto sa nadmerne pot\u00ed aj pri be\u017en\u00fdch aktivit\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u013dudia s nevyv\u00e1\u017een\u00fdm jed\u00e1lni\u010dkom alebo poruchou pr\u00edjmu potravy<\/h4>\n\n\n\n<p>Nedostato\u010dn\u00fd pr\u00edjem drasl\u00edka hroz\u00ed napr\u00edklad \u013eu\u010fom, ktor\u00ed maj\u00fa <strong>obmedzen\u00fd pr\u00edjem stravy, vynech\u00e1vaj\u00fa cel\u00e9 skupiny potrav\u00edn<\/strong> (ovocie, <a href=\"https:\/\/gymbeam.sk\/blog\/top-benefity-zeleniny-ktore-zmenia-pohlad-na-stravovanie\/\">zelenina<\/a>, strukoviny) alebo maj\u00fa v jed\u00e1lni\u010dku v\u0161eobecne m\u00e1lo zdrojov tejto miner\u00e1lnej l\u00e1tky. Extr\u00e9mnym pr\u00edpadom s\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/poruchy-prijmu-potravy-preco-vznikaju-ake-su-ich-priznaky-a-nasledky\/\">poruchy pr\u00edjmu potravy<\/a>, ako je anorexia alebo bul\u00edmia, u ktor\u00fdch je be\u017en\u00fd <strong>celkovo extr\u00e9mne n\u00edzky pr\u00edjem potravy.<\/strong> Drasl\u00edk je potom jedna zo \u017eiv\u00edn, ktor\u00e1 m\u00f4\u017ee \u010doskoro ch\u00fdba\u0165. Zriedkav\u00e9 je ochorenie zn\u00e1me ako Pica. Pri tomto syndr\u00f3me \u013eudia jedia nejedl\u00e9 l\u00e1tky \u010di predmety (vata, hlina), ktor\u00e9 na seba m\u00f4\u017eu viaza\u0165 drasl\u00edk v \u010dreve, a t\u00fdm zhor\u0161ia jeho vstreb\u00e1vanie do krvi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1550404667-1124x749.jpg\" alt=\"Pr\u00ed\u010diny nedostatku drasl\u00edka\" class=\"wp-image-613827\" title=\"Pr\u00ed\u010diny nedostatku drasl\u00edka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1550404667-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1550404667-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1550404667-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1550404667-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 probl\u00e9my hrozia pri zv\u00fd\u0161enej hladine drasl\u00edka?<\/h3>\n\n\n\n<p>Ak m\u00e1te zdrav\u00e9 obli\u010dky, nemus\u00edte sa ob\u00e1va\u0165, \u017ee by ste sa drasl\u00edkom pred\u00e1vkovali. Aj odborn\u00edci sa zhodli, \u017ee ide o ve\u013emi vz\u00e1cny jav, a tak nie je potrebn\u00e9 stanovi\u0165 horn\u00fa hranicu pr\u00edjmu drasl\u00edka. Obli\u010dky sa toti\u017e postaraj\u00fa o <strong>vyl\u00fa\u010denie nadbyto\u010dn\u00e9ho drasl\u00edka mo\u010dom.<\/strong> Av\u0161ak s ni\u010d\u00edm by sa to nemalo preh\u00e1\u0148a\u0165, a preto aj v pr\u00edpade drasl\u00edka dodr\u017eujte odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na prirodzen\u00e9 vyl\u00fa\u010denie prebytku drasl\u00edka sa v\u0161ak nem\u00f4\u017eu spo\u013eahn\u00fa\u0165 <strong>\u013eudia s chronick\u00fdm ochoren\u00edm obli\u010diek<\/strong> alebo t\u00ed, ktor\u00ed u\u017e\u00edvaj\u00fa niektor\u00e9 <strong>lieky ovplyv\u0148uj\u00face metabolizmus drasl\u00edka<\/strong> (inhib\u00edtory ACE, drasl\u00edk \u0161etriaci diuretik\u00e1). V ich pr\u00edpade m\u00f4\u017ee aj ni\u017e\u0161\u00ed pr\u00edjem tejto mikro\u017eiviny, ne\u017e je denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka, sp\u00f4sobi\u0165 <strong>zv\u00fd\u0161en\u00fa hladinu k\u00e1lia v krvi (hyperkaliamiu).<\/strong> Ohrozenou skupinou s\u00fa tie\u017e \u013eudia s cukrovkou 1. typu (diabetes mellitus 1. typu), kongest\u00edvnym srdcov\u00fdm zlyhan\u00edm, ochoren\u00edm pe\u010dene alebo adren\u00e1lnou insuficienciou.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [1, 21]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00edznaky zv\u00fd\u0161enej hladiny drasl\u00edka v krvi<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svalov\u00e1 slabos\u0165<\/li>\n\n\n\n<li>paral\u00fdza<\/li>\n\n\n\n<li>b\u00fa\u0161enie srdca<\/li>\n\n\n\n<li>parest\u00e9zia (pocit p\u00e1lenia v kon\u010datin\u00e1ch)<\/li>\n\n\n\n<li>srdcov\u00e1 arytmia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea t\u00fdchto pr\u00edznakov je jasn\u00e9, \u017ee hyperkali\u00e9mia je v\u00e1\u017eny, niekedy dokonca \u017eivot ohrozuj\u00faci stav. Preto sa \u013eu\u010fom, ktor\u00ed s\u00fa hromaden\u00edm drasl\u00edka v tele ohrozen\u00ed, odpor\u00fa\u010da <strong>di\u00e9ta s n\u00edzkym obsahom drasl\u00edka.<\/strong> Nejde o to drasl\u00edk vyl\u00fa\u010di\u0165 \u00faplne, st\u00e1le m\u00e1 svoju d\u00f4le\u017eit\u00fa funkciu v tele, ale vedie\u0165, v ktor\u00fdch potravin\u00e1ch ho n\u00e1jdeme, a tie obmedzova\u0165. So zostaven\u00edm jed\u00e1lni\u010dka pri zv\u00fd\u0161enej hladine drasl\u00edka v krvi najlep\u0161ie pom\u00f4\u017ee nutri\u010dn\u00fd terapeut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1352919035-1124x749.jpg\" alt=\"Pr\u00edznaky hyperkali\u00e9mie\" class=\"wp-image-613845\" title=\"Pr\u00edznaky hypokali\u00e9mie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1352919035-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1352919035-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1352919035-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1352919035-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zistim_svoju_hladinu_draslika_v_tele\"><\/span>Ako zist\u00edm svoju hladinu drasl\u00edka v tele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1te podozrenie na nedostatok drasl\u00edka v tele, tak najlep\u0161\u00edm sp\u00f4sobom, ako si zisti\u0165 aktu\u00e1lnu hladinu je nav\u0161t\u00edvi\u0165 lek\u00e1ra. Ten s vami najprv preberie va\u0161e pr\u00edznaky a pod\u013ea toho <strong>vyhodnot\u00ed, \u010di je potrebn\u00e9 urobi\u0165 odbery.<\/strong> Va\u0161u krv potom po\u0161le na anal\u00fdzu a z laborat\u00f3ria sa vr\u00e1tia v\u00fdsledky, ktor\u00e9 v\u00e1m na bud\u00facej kontrole ozn\u00e1mia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Referen\u010dn\u00e9 hodnoty drasl\u00edka<\/h3>\n\n\n\n<p>Tieto hodnoty pre dospel\u00fdch \u013eud\u00ed sa m\u00f4\u017eu l\u00ed\u0161i\u0165 naprie\u010d nemocnicami, ordin\u00e1ciami a in\u00fdmi zdravotn\u00edckymi zariadeniami. Ale v\u00e4\u010d\u0161inou ide len o nepatrn\u00e9 odch\u00fdlky. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Norm\u00e1lna hladina drasl\u00edka v krvi:<\/strong> 3,5 \u2013 5,0 mmol\/l<\/li>\n\n\n\n<li><strong>N\u00edzka hladina drasl\u00edka v krvi (hypokali\u00e9mia):<\/strong> &lt; 3,5 mmol\/l<\/li>\n\n\n\n<li><strong>Vysok\u00e1 hladina drasl\u00edka (hyperkali\u00e9mia):<\/strong> &gt; 5,0 mmol\/l<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_doplnit_draslik\"><\/span>Ako doplni\u0165 drasl\u00edk?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V pr\u00edpade, \u017ee patr\u00edte k \u013eu\u010fom, ktor\u00fdm hroz\u00ed hypokali\u00e9mia alebo u v\u00e1s u\u017e bola na z\u00e1klade odberov zisten\u00e1 n\u00edzka hladina drasl\u00edka, bude v\u00e1s ur\u010dite zauj\u00edma\u0165, <strong>ako teda pr\u00edjem drasl\u00edka zv\u00fd\u0161i\u0165.<\/strong> Pom\u00f4\u017eu v\u00e1m s t\u00fdm potraviny bohat\u00e9 na t\u00fato l\u00e1tku, rovnako ako suplementy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Drasl\u00edk v potravin\u00e1ch<\/h3>\n\n\n\n<p>Pokia\u013e sa chcete zamera\u0165 na dostato\u010dn\u00fd pr\u00edjem drasl\u00edka, <strong>rozhodne by v\u00e1m v jed\u00e1lni\u010dku nemali ch\u00fdba\u0165 tieto potraviny.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Potravina<\/th><th class=\"has-text-align-center\" data-align=\"center\">Mno\u017estvo drasl\u00edka v 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">fazu\u013ea<\/td><td class=\"has-text-align-center\" data-align=\"center\">1540 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-marhule-gymbeam.html\">su\u0161en\u00e9 marhule<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">1160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0161o\u0161ovica<\/td><td class=\"has-text-align-center\" data-align=\"center\">677 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0161pen\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">558 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">avok\u00e1do<\/td><td class=\"has-text-align-center\" data-align=\"center\">507 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">zemiaky (so \u0161upkou)<\/td><td class=\"has-text-align-center\" data-align=\"center\">413 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010derven\u00e1 repa<\/td><td class=\"has-text-align-center\" data-align=\"center\">342 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\">ban\u00e1n<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">326 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">biely jogurt<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">pomaran\u010de<\/td><td class=\"has-text-align-center\" data-align=\"center\">166 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ako varenie a in\u00e9 spracovanie ovplyv\u0148uje mno\u017estvo drasl\u00edka?<\/h3>\n\n\n\n<p><strong>S mno\u017estvom drasl\u00edka v potravin\u00e1ch m\u00f4\u017ee poriadne zam\u00e1va\u0165 aj varenie<\/strong> a in\u00e9 kuchynsk\u00e9 \u00fapravy. To v ka\u017edodennej praxi rie\u0161ia najm\u00e4 \u013eudia s hyperkali\u00e9miou, ktor\u00ed sa tak sna\u017eia zn\u00ed\u017ei\u0165 obsah tejto mikro\u017eiviny.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [24]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Varenie vo vode:<\/strong> Pri varen\u00ed zeleniny alebo zemiakov sa drasl\u00edk uvo\u013e\u0148uje do vody. Aby sa strata zn\u00ed\u017eila, odpor\u00fa\u010da sa vari\u0165 v \u010do najmen\u0161om mno\u017estve vody. \u013dudia s hyperkali\u00e9miou naopak prid\u00e1vaj\u00fa vody viac a potom ju zlej\u00fa a u\u017e nepou\u017e\u00edvaj\u00fa na \u010fal\u0161ie varenie.<\/li>\n\n\n\n<li><strong>Konzervovan\u00e9 potraviny:<\/strong> Po\u010das spracovania a konzerv\u00e1cie sa m\u00f4\u017ee zn\u00ed\u017ei\u0165 obsah drasl\u00edka. \u010cerstv\u00e1 zelenina tak bude ma\u0165 najsk\u00f4r vy\u0161\u0161\u00ed obsah drasl\u00edka ako konzervovan\u00e1.<\/li>\n\n\n\n<li><strong>Su\u0161enie potrav\u00edn:<\/strong> Po\u010das su\u0161enia sa koncentruje obsah drasl\u00edka, preto\u017ee sa odstra\u0148uje voda, ale miner\u00e1lne l\u00e1tky zost\u00e1vaj\u00fa. V 100 g su\u0161enej potraviny, napr\u00edklad v marhuliach, je tak v\u00fdrazne viac drasl\u00edka ako v 100 g \u010derstv\u00fdch marh\u00fa\u013e.<\/li>\n\n\n\n<li><strong>Pe\u010denie a grilovanie:<\/strong> Tieto \u00fapravy s\u00fa k obsahu drasl\u00edka \u0161etrnej\u0161ie ako varenie. Hodia sa tak v pr\u00edpade, \u017ee chceme zv\u00fd\u0161i\u0165 pr\u00edjem tejto mikro\u017eiviny.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1153773419-1124x749.jpg\" alt=\"Drasl\u00edk a varenie\" class=\"wp-image-613901\" title=\"Drasl\u00edk a varenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1153773419-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1153773419-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1153773419-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1153773419-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Drasl\u00edk v doplnkoch stravy<\/h3>\n\n\n\n<p>Doplnky stravy s obsahom drasl\u00edka s\u00fa ide\u00e1lne <strong>pre \u0161portovcov, ktor\u00ed maj\u00fa vy\u0161\u0161ie straty potom.<\/strong> Hodi\u0165 sa v\u0161ak m\u00f4\u017eu aj \u013eu\u010fom, ktor\u00ed nejedia pravidelne potraviny s vy\u0161\u0161\u00edm obsahom tejto l\u00e1tky. V suplementoch n\u00e1jdete drasl\u00edk v r\u00f4znych form\u00e1ch, ako je drasl\u00edk chlorid, citr\u00e1t, fosf\u00e1t, aspart\u00e1t cikarbon\u00e1t alebo glukon\u00e1t. Pon\u00faka sa tak ot\u00e1zka: <strong>\u201eKtor\u00e1 forma drasl\u00edka je najlep\u0161ia?\u201c<\/strong> Pod\u013ea \u0161t\u00fadi\u00ed s\u00fa na tom so vstrebate\u013enos\u0165ou v\u0161etky podobne, tak\u017ee si s t\u00fdm nemus\u00edte pr\u00edli\u0161 l\u00e1ma\u0165 hlavu. Medzi najob\u013e\u00fabenej\u0161ie formy v\u0161ak patr\u00ed <strong>drasl\u00edk citr\u00e1t, zn\u00e1my aj ako citr\u00e1t draseln\u00fd.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drasl\u00edk m\u00f4\u017eete u\u017e\u00edva\u0165 vo forme <a href=\"https:\/\/gymbeam.sk\/draslik-gymbeam.html\">jednozlo\u017ekov\u00e9ho suplementu.<\/a><\/li>\n\n\n\n<li>Obsahuj\u00fa ho aj elektrolytov\u00e9 komplexy, ako s\u00fa napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/elektrolyty-tabs-gymbeam.html\">elektrolytov\u00e9 tablety<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/hydrate-tabs-gymbeam.html\">\u0161umiv\u00e9 tablety<\/a>.<\/li>\n\n\n\n<li>Je s\u00fa\u010das\u0165ou <a href=\"https:\/\/gymbeam.sk\/sportovy-napoj-fueride-gymbeam.html\">\u0161portov\u00fdch<\/a>, <a href=\"https:\/\/gymbeam.sk\/rehydrate-1000-ml-gymbeam.html\">iontov\u00fdch n\u00e1pojov<\/a> a <a href=\"https:\/\/gymbeam.sk\/sportovy-napoj-fueintra-workout-gymbeam.html\">intra workout n\u00e1pojov<\/a>, ktor\u00e9 s\u00fa vhodn\u00e9 po\u010das \u0161portov\u00e9ho v\u00fdkonu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/ace2ef15-110a-4b5a-9c73-3c8de4164a07-1124x749.jpg\" alt=\"Doplnky stravy s drasl\u00edkom\" class=\"wp-image-613917\" title=\"Doplnky stravy s drasl\u00edkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/ace2ef15-110a-4b5a-9c73-3c8de4164a07-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/ace2ef15-110a-4b5a-9c73-3c8de4164a07-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/ace2ef15-110a-4b5a-9c73-3c8de4164a07-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/ace2ef15-110a-4b5a-9c73-3c8de4164a07-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aka_je_odporucana_denna_davka_draslika\"><\/span>Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka drasl\u00edka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA)<\/strong> odpor\u00fa\u010da denn\u00fd pr\u00edjem <strong>3 500 mg<\/strong> drasl\u00edka pre dospel\u00fdch mu\u017eov aj \u017eeny. Toto mno\u017estvo by malo by\u0165 dosta\u010duj\u00face pre udr\u017eanie spr\u00e1vnej rovnov\u00e1hy elektrolytov a podporu kardiovaskul\u00e1rneho zdravia. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[25]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Spolo\u010dnos\u0165 pre v\u00fd\u017eivu nemecky hovoriacich kraj\u00edn (DACH)<\/strong> odpor\u00fa\u010da <strong>4 000 mg<\/strong> denne pre dospel\u00fdch mu\u017eov aj \u017eeny. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[26]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaverecne_zhrnutie_Ake_benefity_ma_draslik_podla_studii\"><\/span>Z\u00e1vere\u010dn\u00e9 zhrnutie: Ak\u00e9 benefity m\u00e1 drasl\u00edk pod\u013ea \u0161t\u00fadi\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporuje norm\u00e1lnu \u010dinnos\u0165 nervovej s\u00fastavy.<\/li>\n\n\n\n<li>Prispieva k norm\u00e1lnej \u010dinnosti svalov.<\/li>\n\n\n\n<li>Pom\u00e1ha udr\u017ea\u0165 norm\u00e1lny krvn\u00fd tlak.<\/li>\n\n\n\n<li>Podporuje funkciu srdca, ciev a obli\u010diek.<\/li>\n\n\n\n<li>Podie\u013ea sa na udr\u017ean\u00ed zdrav\u00fdch kost\u00ed.<\/li>\n\n\n\n<li>Zap\u00e1ja sa do udr\u017eiavania optim\u00e1lnej hladiny krvn\u00e9ho cukru.<\/li>\n\n\n\n<li>Pom\u00e1ha udr\u017eiava\u0165 optim\u00e1lnu hydrat\u00e1ciu.<\/li>\n\n\n\n<li>Pom\u00e1ha so \u0161portov\u00fdm v\u00fdkonom.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dne\u0161nom \u010dl\u00e1nku ste sa dozvedeli, \u017ee drasl\u00edk nie je len miner\u00e1lna l\u00e1tka d\u00f4le\u017eit\u00e1 pre <strong>spr\u00e1vnu funkciu svalov a hydrat\u00e1ciu,<\/strong> ale zohr\u00e1va tie\u017e z\u00e1sadn\u00fa \u00falohu v <strong>spr\u00e1vnej \u010dinnosti nervovej s\u00fastavy<\/strong> alebo <strong>regul\u00e1cii krvn\u00e9ho tlaku.<\/strong> Jeho dostato\u010dn\u00fd pr\u00edjem prispieva aj k lep\u0161iemu \u0161portov\u00e9mu v\u00fdkonu, zdraviu srdca \u010di obli\u010diek. Pokia\u013e sa stravujete vyv\u00e1\u017eene a pravidelne konzumujete potraviny bohat\u00e9 na drasl\u00edk, ako s\u00fa ban\u00e1ny, zemiaky \u010di \u0161pen\u00e1t, nemus\u00edte sa jeho nedostatku ob\u00e1va\u0165. Pre akt\u00edvnych jedincov, najm\u00e4 vytrvalostn\u00fdch \u0161portovcov a \u010fal\u0161\u00edch \u013eud\u00ed s vy\u0161\u0161ou potrebou drasl\u00edka, je ale vhodn\u00e9 zv\u00e1\u017ei\u0165 aj mo\u017enos\u0165 doplnkov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a odniesli ste si u\u017eito\u010dn\u00e9 inform\u00e1cie, zdie\u013eajte ho so svojimi priate\u013emi, aby sa aj oni dozvedeli o v\u00fdhod\u00e1ch dostato\u010dn\u00e9ho pr\u00edjmu drasl\u00edka pre svoje zdravie a \u0161portov\u00fd v\u00fdkon.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Drasl\u00edk je \u010dasto prehliadanou miner\u00e1lnou l\u00e1tkou. Pritom sa v tele podie\u013ea na t\u00fdch najd\u00f4le\u017eitej\u0161\u00edch procesoch, ako je funkcia nervovej s\u00fastavy alebo spr\u00e1vna hydrat\u00e1cia. Ak\u00e9 m\u00e1 drasl\u00edk \u010fal\u0161ie \u00fa\u010dinky, sa dozviete po otvoren\u00ed \u010dl\u00e1nku.<\/p>\n","protected":false},"author":129,"featured_media":613696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6063,6133,6069],"filter_section":[],"filter_attribute":[13056,13064,13881],"class_list":{"0":"post-615307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-hydratacia","10":"tag-mineraly","11":"tag-zdravie","12":"filter_attribute-mineralne-latky","13":"filter_attribute-ostatne-doplnky-vyzivy","14":"filter_attribute-zdravie-doplnky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drasl\u00edk: Pre\u010do je d\u00f4le\u017eit\u00fd pre zdravie aj v\u00fdkon a ako sa prejavuje nedostatok? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co je drasl\u00edk alebo k\u00e1lium, ak\u00e9 m\u00e1 \u00fa\u010dinky na zdravie aj \u0161portov\u00fd v\u00fdkon a ktor\u00e9 potraviny ho obsahuj\u00fa? \u010co je hyperkali\u00e9mia a hypokali\u00e9mia a ako sa prejavuj\u00fa?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drasl\u00edk: Pre\u010do je d\u00f4le\u017eit\u00fd pre zdravie aj v\u00fdkon a ako sa prejavuje nedostatok? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010co je drasl\u00edk alebo k\u00e1lium, ak\u00e9 m\u00e1 \u00fa\u010dinky na zdravie aj \u0161portov\u00fd v\u00fdkon a ktor\u00e9 potraviny ho obsahuj\u00fa? \u010co je hyperkali\u00e9mia a hypokali\u00e9mia a ako sa prejavuj\u00fa?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T08:43:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T09:02:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Drasl\u00edk: Pre\u010do je d\u00f4le\u017eit\u00fd pre zdravie aj v\u00fdkon a ako sa prejavuje nedostatok?\",\"datePublished\":\"2024-09-16T08:43:08+00:00\",\"dateModified\":\"2024-09-30T09:02:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/\"},\"wordCount\":4187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png\",\"keywords\":[\"doplnky v\u00fd\u017eivy\",\"hydrat\u00e1cia\",\"miner\u00e1ly\",\"zdravie\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 doplnky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/5-prekvapivych-dovodov-preco-je-draslik-dolezity-pre-sportovcov\/\",\"name\":\"Drasl\u00edk: Pre\u010do je d\u00f4le\u017eit\u00fd pre zdravie aj v\u00fdkon a ako sa prejavuje nedostatok? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. 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