{"id":614977,"date":"2024-09-25T08:00:00","date_gmt":"2024-09-25T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=614977"},"modified":"2024-09-24T11:02:31","modified_gmt":"2024-09-24T09:02:31","slug":"fitness-recept-kremove-houbove-rizoto","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-houbove-rizoto\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 houbov\u00e9 rizoto"},"content":{"rendered":"\n<p>Jestli milujete italsk\u00e9 kr\u00e9mov\u00e9 rizoto, pak mus\u00edte zkusit i tuhle proteinovou verzi, ve kter\u00e9 najdete nav\u00edc ku\u0159ec\u00ed maso a cottage. D\u00edky tomu je slo\u017een\u00ed maxim\u00e1ln\u011b vyv\u00e1\u017een\u00e9 a m\u00e1te ide\u00e1ln\u00ed ob\u011bd nejen po tr\u00e9ninku.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u017eampion\u016f nebo jin\u00fdch hub<\/li>\n\n\n\n<li>300 g ku\u0159ec\u00edch prsou v syrov\u00e9m stavu<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e9 r\u00fd\u017ee<\/a><\/li>\n\n\n\n<li>200 g cottage s\u00fdru light<\/li>\n\n\n\n<li>10 g s\u00fdru eidam<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 \u0161alotku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png\" alt=\"\" class=\"wp-image-614978\" title=\"Kr\u00e9mov\u00e9 houbov\u00e9 rizoto - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144451.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,105787,107428,107440,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si rozmixujeme <strong>cottage s\u00fdr dohladka <\/strong>a odlo\u017e\u00edme ho bokem. Pokud v\u00e1m ale nevad\u00ed mal\u00e9 hrudky, mixovat ho nemus\u00edte. <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>R\u00fd\u017ei<\/strong><\/a> si pak p\u0159iprav\u00edme podle n\u00e1vodu a nech\u00e1me ji odst\u00e1t bokem. D\u00e1le si o\u010dist\u00edme <strong>\u0161alotku i \u010desnek <\/strong>a nakr\u00e1j\u00edme je najemno. N\u00e1sledn\u011b si<strong> rozkr\u00e1j\u00edme ku\u0159ec\u00ed prsa <\/strong>na mal\u00e9 kousky, osol\u00edme, opep\u0159\u00edme, <strong>houby o\u010dist\u00edme<\/strong> a nakr\u00e1j\u00edme na pl\u00e1tky. P\u00e1nev si vyst\u0159\u00edk\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a> a orestujeme na n\u00ed dozlatova \u0161alotku. P\u0159id\u00e1me \u010desnek, houby a orestujeme dom\u011bkka (cca 5 minut). N\u00e1sledn\u011b ke sm\u011bsi p\u0159id\u00e1me ku\u0159ec\u00ed maso a restujeme <strong>p\u0159ibli\u017en\u011b 10 minut<\/strong>, dokud nezm\u011bkne. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K masu a houb\u00e1m pak p\u0159id\u00e1me uva\u0159enou r\u00fd\u017ei, zam\u00edch\u00e1me a chv\u00edli <strong>restujeme spole\u010dn\u011b<\/strong>. Do sm\u011bsi vm\u00edch\u00e1me i <strong>rozmixovan\u00fd cottage a nastrouhan\u00fd eidam<\/strong>. Dob\u0159e prom\u00edch\u00e1me a nech\u00e1me je\u0161t\u011b p\u00e1r minut va\u0159it, dokud rizoto nebude m\u00edt kr\u00e1sn\u011b kr\u00e9movou konzistenci. Pak u\u017e ho na z\u00e1v\u011br jen podle pot\u0159eby dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong> <\/strong>a pod\u00e1v\u00e1me. P\u0159i serv\u00edrov\u00e1n\u00ed m\u016f\u017eeme dozdobit libovoln\u00fdm s\u00fdrem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png\" alt=\"Kr\u00e9mov\u00e9 houbov\u00e9 rizoto\" class=\"wp-image-614997\" title=\"Kr\u00e9mov\u00e9 houbov\u00e9 rizoto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-20T144417.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">667 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rychl\u00e9 a chutn\u00e9 rizoto s kr\u00e9movou konzistenc\u00ed a po\u0159\u00e1dnou n\u00e1lo\u017e\u00ed b\u00edlkovin je skv\u011bl\u00fd ob\u011bd i ve\u010de\u0159e.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud nefand\u00edte such\u00fdm kousk\u016fm r\u00fd\u017ee, ale rad\u011bji si d\u00e1te kr\u00e9mov\u00e9 rizoto, pak si zamilujete i tohle houbov\u00e9 s ku\u0159ec\u00edm masem. Konzistence i chu\u0165 jsou na jedni\u010dku. <\/p>\n","protected":false},"author":141,"featured_media":615043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[6777,9177,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-614977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-kureci-maso","11":"tag-proteinove-recepty-cs","12":"tag-ryze","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e9 houbov\u00e9 rizoto - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kr\u00e9mov\u00e9 italsk\u00e9 rizoto je lahodn\u00fd pokrm. My jsme do n\u011bj nav\u00edc p\u0159idali i ku\u0159ec\u00ed maso a cottage, tak\u017ee je pln\u00e9 b\u00edlkovin. Ide\u00e1ln\u00ed jako j\u00eddlo po tr\u00e9ninku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremove-houbove-rizoto\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mov\u00e9 houbov\u00e9 rizoto - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kr\u00e9mov\u00e9 italsk\u00e9 rizoto je lahodn\u00fd pokrm. My jsme do n\u011bj nav\u00edc p\u0159idali i ku\u0159ec\u00ed maso a cottage, tak\u017ee je pln\u00e9 b\u00edlkovin. 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