{"id":614822,"date":"2024-09-25T10:48:58","date_gmt":"2024-09-25T08:48:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=614822"},"modified":"2024-09-25T10:48:58","modified_gmt":"2024-09-25T08:48:58","slug":"przepis-fitness-gulasz-wolowy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gulasz-wolowy\/","title":{"rendered":"Przepis fitness: Gulasz wo\u0142owy"},"content":{"rendered":"\n<p>Zastanawiasz si\u0119, co ugotowa\u0107 w ch\u0142odne dni? <strong>Soczysty gulasz wo\u0142owy<\/strong> to najlepszy wyb\u00f3r. Chocia\u017c jego przygotowanie zajmuje troch\u0119 czasu, nie jest wcale skomplikowane, wi\u0119c nawet pocz\u0105tkuj\u0105cy mog\u0105 go zrobi\u0107. Wystarczy wrzuci\u0107 kilka sk\u0142adnik\u00f3w do garnka i gotowa\u0107 na wolnym ogniu. Wszystko, co pozostaje, to dodanie chleba lub spo\u017cycie go bez dodatk\u00f3w. Doskonale nadaje si\u0119 r\u00f3wnie\u017c do lunchboxa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g chudej wo\u0142owiny (rumsztyk)<\/li>\n\n\n\n<li>400 g ziemniak\u00f3w<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 du\u017ce pomidory<\/li>\n\n\n\n<li>2 bia\u0142e papryki<\/li>\n\n\n\n<li>2 du\u017ce cebule<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1,3 litra wody<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki<a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> mielonej papryki<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka w\u0119dzonej papryki<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka kminku ca\u0142ego <\/li>\n\n\n\n<li>1 \u0142y\u017ceczka majeranku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielone chili<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do ostatecznego wyko\u0144czenia dania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>czerwona cebula<\/li>\n\n\n\n<li>pietruszka<\/li>\n\n\n\n<li>chleb<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png\" alt=\"\" class=\"wp-image-613422\" title=\"Gulasz wo\u0142owy - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74371,91738,74359,48616,78073,74365,91786,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Chwy\u0107 du\u017cy garnek, umie\u015b\u0107 go na kuchence i podsma\u017c grubo posiekan\u0105 cebul\u0119 na<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliwie z oliwek<\/strong><\/a>, a\u017c si\u0119 zeszkli. Dodaj pokrojon\u0105 w kostk\u0119 <strong>wo\u0142owin\u0119<\/strong>, doprawion\u0105 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a> i kontynuuj sma\u017cenie. Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>papryk\u0119<\/strong><\/a>, <strong>w\u0119dzon\u0105 papryk\u0119, kminek i<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chili<\/strong><\/a> do smaku i kr\u00f3tko podsma\u017c wszystko razem. Obierz i pokr\u00f3j <strong>pomidory i papryk\u0119<\/strong> na du\u017ce kawa\u0142ki, a nast\u0119pnie dodaj je do garnka. Wlej wod\u0119 i <strong>gotuj gulasz przez oko\u0142o 2-3 godziny,<\/strong> a\u017c wo\u0142owina b\u0119dzie mi\u0119kka. W mi\u0119dzyczasie <strong>obierz ziemniaki,<\/strong>&nbsp;pokr\u00f3j je w kostk\u0119, a nast\u0119pnie dodaj do gulaszu i gotuj przez kolejne <strong>20 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png\" alt=\"Gulasz wo\u0142owy - przygotowanie\" class=\"wp-image-613438\" title=\"Gulasz wo\u0142owy - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec dodaj <strong>zmia\u017cd\u017cony czosnek, majeranek i dopraw sol\u0105<\/strong> do smaku. Gulasz podawaj udekorowany <strong>pokrojon\u0105 w plastry cebul\u0105, \u015bwie\u017c\u0105 natk\u0105 pietruszki i pieczywem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png\" alt=\"Gulasz wo\u0142owy\" class=\"wp-image-613454\" title=\"Gulasz wo\u0142owy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74371,91738,74359,48616,78073,74365,91786,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja bez przystawki (\u0142\u0105cznie 5 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">301 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ciep\u0142y gulasz wo\u0142owy to pyszne danie nie tylko na ch\u0142odne dni. Doskonale sprawdza si\u0119 r\u00f3wnie\u017c jako posi\u0142ek do lunchboxa.\n<\/p>\n\n\n\n<p>Zapraszamy do udost\u0119pniania przygotowanych <strong>kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gulasz wo\u0142owy to idealna potrawa, szczeg\u00f3lnie na ch\u0142odniejsze miesi\u0105ce. Chocia\u017c gotowanie zajmuje nieco wi\u0119cej czasu, danie jest niezwykle \u0142atwe i ka\u017cdy mo\u017ce je przygotowa\u0107. Rezultatem jest delikatna, soczysta wo\u0142owina, kt\u00f3ra jest tego absolutnie warta.<\/p>\n","protected":false},"author":16,"featured_media":613497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,128],"tags":[6565,9181,8107,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-614822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-przepis-fitness","11":"tag-przepisy-wysokobialkowe","12":"tag-wolowina","13":"tag-ziemniaki","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Gulasz wo\u0142owy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gulasz wo\u0142owy jest idealnym daniem na obiad. 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