{"id":614792,"date":"2024-09-23T11:38:22","date_gmt":"2024-09-23T09:38:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=614792"},"modified":"2024-09-23T11:38:24","modified_gmt":"2024-09-23T09:38:24","slug":"fitness-recept-marhagulyas","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-marhagulyas\/","title":{"rendered":"Fitness recept: Marhaguly\u00e1s"},"content":{"rendered":"\n<p>\u00c9rdekelne valami j\u00f3 recept a h\u0171v\u00f6s napokra? A <strong>szaftos marhaguly\u00e1s<\/strong> egy\u00e9rtelm\u0171en a legjobb v\u00e1laszt\u00e1s. B\u00e1r az elk\u00e9sz\u00edt\u00e9se id\u0151ig\u00e9nyes, egy\u00e1ltal\u00e1n nem bonyolult, \u00edgy egy kezd\u0151 is meg tudja f\u0151zni. Csak dobj n\u00e9h\u00e1ny hozz\u00e1val\u00f3t egy faz\u00e9kba, \u00e9s hagyd f\u0151ni. M\u00e1r csak egy kis keny\u00e9r kell hozz\u00e1, vagy eheted \u00fagy is, ahogy van. T\u00f6k\u00e9letes dobozolt \u00e9tel is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g sov\u00e1ny marhah\u00fas (h\u00e1tsz\u00edn)<\/li>\n\n\n\n<li>400 g burgonya<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>2 nagy paradicsom<\/li>\n\n\n\n<li>2 feh\u00e9r paprika<\/li>\n\n\n\n<li>2 nagy hagyma<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1,3 liter v\u00edz<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> \u0151r\u00f6lt paprika<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l f\u00fcst\u00f6lt paprika<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l eg\u00e9sz k\u00f6m\u00e9ny<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l major\u00e1nna<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0151r\u00f6lt chili<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>petrezselyem<\/li>\n\n\n\n<li>keny\u00e9r<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png\" alt=\"\" class=\"wp-image-613422\" title=\"Marhaguly\u00e1s - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Fogjunk egy nagy fazekat, tegy\u00fck a t\u0171zhelyre, \u00e9s pir\u00edtsuk benne \u00fcvegesre a durv\u00e1ra v\u00e1gott hagym\u00e1t<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ol\u00edvaolajon<\/strong><\/a>.&nbsp; Adjuk hozz\u00e1 a kock\u00e1ra v\u00e1gott \u00e9s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bes\u00f3zott<\/strong><\/a> <strong>marhah\u00fast<\/strong>, majd folytassuk a f\u0151z\u00e9st. Ezut\u00e1n adjuk hozz\u00e1 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>paprik\u00e1t<\/strong><\/a>, <strong>f\u00fcst\u00f6lt paprik\u00e1t, a k\u00f6m\u00e9nyt \u00e9s \u00edzl\u00e9s szerint <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chilit<\/strong><\/a>, <\/strong>\u00e9s r\u00f6vidideig pir\u00edtsuk az eg\u00e9szet egy\u00fctt. H\u00e1mozzuk meg \u00e9s v\u00e1gjuk nagy darabokra a <strong>paradicsomot \u00e9s a paprik\u00e1t,<\/strong> majd tegy\u00fck a faz\u00e9kba. T\u00f6lts\u00fck fel a v\u00edzzel, \u00e9s <strong>f\u0151zz\u00fck a guly\u00e1st k\u00f6r\u00fclbel\u00fcl<\/strong> <strong>2-3 \u00f3r\u00e1n \u00e1t,<\/strong> am\u00edg a marhah\u00fas megpuhul. K\u00f6zben <strong>h\u00e1mozzuk meg a burgony\u00e1t,<\/strong>&nbsp;kock\u00e1zzuk fel, majd adjuk hozz\u00e1 a guly\u00e1shoz, \u00e9s f\u0151zz\u00fck m\u00e9g <strong>20 percig.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png\" alt=\"Marhaguly\u00e1s - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-613438\" title=\"Marhaguly\u00e1s - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A v\u00e9g\u00e9n adjuk hozz\u00e1 az <strong>\u00f6sszet\u00f6rt fokhagym\u00e1t, major\u00e1nn\u00e1t, \u00e9s \u00edzl\u00e9s szerint s\u00f3zzuk.<\/strong> T\u00e1laljuk a guly\u00e1st <strong>szeletelt hagym\u00e1val, friss petrezselyemmel, \u00e9s aki szereti, keny\u00e9rrel<\/strong> d\u00edsz\u00edtve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png\" alt=\"Marhaguly\u00e1s\" class=\"wp-image-613454\" title=\"Marhaguly\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 5 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">301 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e1l<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A meleg marhaguly\u00e1s nagyon finom \u00e9tel, nem csak hideg id\u0151ben. Dobozolt \u00e9telk\u00e9nt is remek\u00fcl bev\u00e1lt.<\/p>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Marhaguly\u00e1sarhaguly\u00e1s t\u00f6k\u00e9letes \u00e9tel, k\u00fcl\u00f6n\u00f6sen a hidegebb h\u00f3napokban. B\u00e1r kicsit hosszabb ideig tart elk\u00e9sz\u00edteni, hihetetlen\u00fcl egyszer\u0171, \u00e9s b\u00e1rki meg tudja csin\u00e1lni. Az eredm\u00e9ny &#8211; a puha, szaftos marhah\u00fas &#8211; abszol\u00fat meg\u00e9ri.<\/p>\n","protected":false},"author":16,"featured_media":613495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[8721,6564,9179,8105,9244],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-614792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-burgonya","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-marha","14":"tag-paradicsom","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Marhaguly\u00e1s - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a marhaguly\u00e1s kiv\u00e1l\u00f3 dobozolt \u00e9tel. Nagyszer\u0171 recept kezd\u0151knek, \u00e9s tele van feh\u00e9rj\u00e9vel. T\u00e1lalhatod keny\u00e9rrel vagy mag\u00e1ban is fogyaszthatod.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-marhagulyas\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Marhaguly\u00e1s - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a marhaguly\u00e1s kiv\u00e1l\u00f3 dobozolt \u00e9tel. Nagyszer\u0171 recept kezd\u0151knek, \u00e9s tele van feh\u00e9rj\u00e9vel. 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