{"id":614709,"date":"2024-09-24T09:32:17","date_gmt":"2024-09-24T07:32:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=614709"},"modified":"2024-09-24T09:32:19","modified_gmt":"2024-09-24T07:32:19","slug":"przepis-fitness-wytrawne-ciasto-z-tortilli","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-ciasto-z-tortilli\/","title":{"rendered":"Przepis fitness: Wytrawne ciasto z tortilli"},"content":{"rendered":"\n<p>To ciasto jest idealne dla ka\u017cdego, kto nie przepada za s\u0142odyczami. Ta wytrawna alternatywa zachwyci ka\u017cdego entuzjast\u0119 fitnessu, kt\u00f3ry chce porz\u0105dnie zadba\u0107 o regeneracj\u0119 swoich mi\u0119\u015bni przy ka\u017cdej okazji. Przygotowanie jest proste, wi\u0119c zrobisz je w p\u00f3\u0142 godziny.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g obranych, pokrojonych pomidor\u00f3w<\/li>\n\n\n\n<li>240 g mozzarelli light<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.pl\/tortilla-pszenna-gymbeam.html\" class=\"ek-link\">tortille<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" class=\"ek-link\">suszonego oregano<\/a><\/li>\n\n\n\n<li>2 puszki <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" class=\"ek-link\">piersi z kurczaka<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 bazylii<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olej rzepakowy w sprayu do gotowania<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png\" alt=\"\" class=\"wp-image-612160\" title=\"Wytrawne ciasto z tortilli - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,85624,91786,74365,56392,38608,85618,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>U\u0142\u00f3\u017c <strong>jedn\u0105 <a href=\"https:\/\/gymbeam.pl\/tortilla-pszenna-gymbeam.html\" class=\"ek-link\">tortill\u0119<\/a><\/strong>&nbsp;na spodzie formy do ciasta i doci\u015bnij j\u0105 do bok\u00f3w. Posmaruj j\u0105 1\/3<strong>&nbsp;sosu pomidorowego,&nbsp;<\/strong>posyp 1\/4 tartej&nbsp; <strong>mozzarelli&nbsp;<\/strong>i dodaj 1\/3&nbsp;<strong><a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" class=\"ek-link\">piersi z kurczaka<\/a>, \u015bwie\u017c\u0105 bazyli\u0119 i <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" class=\"ek-link\">suszone oregano<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png\" alt=\"Wytrawne ciasto z tortilli - uk\u0142adanie warstw\" class=\"wp-image-612179\" title=\"Wytrawne ciasto z tortilli - uk\u0142adanie warstw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie u\u0142\u00f3\u017c kolejn\u0105 tortill\u0119, ponownie posmaruj 1\/3 sosu pomidorowego, posyp 1\/3 piersi z kurczaka, dodaj 1\/3 tartej mozzarella i troch\u0119 bazylii. Kontynuuj, dodaj\u0105c trzeci\u0105 tortill\u0119 i powt\u00f3rz proces. Nast\u0119pnie dodaj czwart\u0105 tortill\u0119 i posyp j\u0105 pozosta\u0142\u0105 mozzarell\u0105. Popsikaj wierzch&nbsp;<a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" class=\"ek-link\"><strong>olejem rzepakowym do gotowania w sprayu<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>w\u0142\u00f3\u017c do piekarnika nagrzanego wcze\u015bniej do 180 \u00b0C i piecz przez 20 minut.<\/strong> Kiedy b\u0119dzie upieczona, odstaw j\u0105 na chwil\u0119 do wystygni\u0119cia, pokr\u00f3j na <strong>8 kawa\u0142k\u00f3w<\/strong>&nbsp;i podawaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png\" alt=\"Wytrawne ciasto z tortilli - uk\u0142adanie warstw\" class=\"wp-image-612197\" title=\"Wytrawne ciasto z tortilli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 8 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli nie jeste\u015b fanem s\u0142odyczy, to zdecydowanie zakochasz si\u0119 w tej wytrawnej wersji. Mo\u017cesz j\u0105 wykorzysta\u0107, \u017ceby zaskoczy\u0107 swojego kumpla z si\u0142owni, bo na pewno b\u0119dzie zachwycony tym posi\u0142kiem pe\u0142nym bia\u0142ka. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel si\u0119 z nami&nbsp;<strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu&nbsp;<strong>#gymbeampl<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wytrawne ciasto z tortilli to idealny wyb\u00f3r dla os\u00f3b, kt\u00f3re nie lubi\u0105 s\u0142odyczy. Idealnie sprawdza si\u0119 na \u015bniadanie, jako przek\u0105ska, ale mo\u017cna si\u0119 te\u017c nim rozkoszowa\u0107 na lunch, kiedy mo\u017cesz zje\u015b\u0107 wi\u0119ksz\u0105 porcj\u0119. <\/p>\n","protected":false},"author":16,"featured_media":612243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8505,8506,128],"tags":[6781,6565,9181,8739],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-614709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-sniadania","9":"category-przekaski","10":"category-fitness-przepisy","11":"tag-kurczak","12":"tag-przepis-fitness","13":"tag-przepisy-wysokobialkowe","14":"tag-tortilla-pl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wytrawne ciasto z tortilli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wytrawne ciasto z tortilli jest idealne na urodziny. Ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka dzi\u0119ki dodatkowi mi\u0119sa i mozzarelli, dzi\u0119ki czemu jest idealne dla wszystkich os\u00f3b uwielbiaj\u0105cych fitness. Przygotowanie jest proste i szybkie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-wytrawne-ciasto-z-tortilli\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Wytrawne ciasto z tortilli - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wytrawne ciasto z tortilli jest idealne na urodziny. Ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka dzi\u0119ki dodatkowi mi\u0119sa i mozzarelli, dzi\u0119ki czemu jest idealne dla wszystkich os\u00f3b uwielbiaj\u0105cych fitness. 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