{"id":614406,"date":"2024-09-23T10:00:00","date_gmt":"2024-09-23T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=614406"},"modified":"2025-05-16T12:51:15","modified_gmt":"2025-05-16T10:51:15","slug":"top-doplnky-na-imunitu-silnejsia-obranyschopnost-a-rychlejsi-navrat-do-hry","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-imunitu-silnejsia-obranyschopnost-a-rychlejsi-navrat-do-hry\/","title":{"rendered":"TOP doplnky na imunitu: Silnej\u0161ia obranyschopnos\u0165 a r\u00fdchlej\u0161\u00ed n\u00e1vrat do hry"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-imunitu-silnejsia-obranyschopnost-a-rychlejsi-navrat-do-hry\/#1_Vitaminy_a_mineralne_latky\" title=\"1. Vitam\u00edny a miner\u00e1lne l\u00e1tky\">1. Vitam\u00edny a miner\u00e1lne l\u00e1tky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-imunitu-silnejsia-obranyschopnost-a-rychlejsi-navrat-do-hry\/#2_Antioxidanty\" title=\"2. Antioxidanty\">2. Antioxidanty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-imunitu-silnejsia-obranyschopnost-a-rychlejsi-navrat-do-hry\/#3_Probiotika\" title=\"3. Probiotik\u00e1\">3. Probiotik\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-imunitu-silnejsia-obranyschopnost-a-rychlejsi-navrat-do-hry\/#4_Rastlinne_extrakty\" title=\"4. Rastlinn\u00e9 extrakty\">4. Rastlinn\u00e9 extrakty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-imunitu-silnejsia-obranyschopnost-a-rychlejsi-navrat-do-hry\/#5_Superpotraviny\" title=\"5. Superpotraviny\">5. Superpotraviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-imunitu-silnejsia-obranyschopnost-a-rychlejsi-navrat-do-hry\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ochladenie a zmeny po\u010dasia so sebou prin\u00e1\u0161aj\u00fa aj sez\u00f3ny, kedy sa dar\u00ed r\u00f4znym v\u00edrusom a bakt\u00e9ri\u00e1m, ktor\u00e9 sa sna\u017eia urobi\u0165 si z n\u00e1\u0161ho tela do\u010dasn\u00e9 Airbnb a dosta\u0165 n\u00e1s do postele. Ich infek\u010dnos\u0165 sa zvy\u0161uje pr\u00e1ve pri n\u00edzkych teplot\u00e1ch, k \u010domu prispieva tie\u017e vlhkos\u0165 a r\u00f4zne \u010fal\u0161ie podporn\u00e9 faktory. Niet preto divu, \u017ee toto obdobie d\u00e1va zabra\u0165 imunitn\u00e9mu syst\u00e9mu, ktor\u00fd funguje ako tak\u00fd str\u00e1\u017eca n\u00e1\u0161ho zdravia. Star\u00e1 sa toti\u017e o ochranu organizmu pred \u0161kodliv\u00fdmi l\u00e1tkami, choroboplodn\u00fdmi z\u00e1rodkami a zmenami buniek, ktor\u00e9 by mohli vies\u0165 k tomu, \u017ee ochorieme. Nem\u00e1 s\u00edce suprehrdinsk\u00fd pl\u00e1\u0161\u0165, ale rob\u00ed naozaj skvel\u00fa <strong>pr\u00e1cu v boji proti patog\u00e9nom <\/strong>a r\u00f4znym \u0161kodliv\u00fdm vplyvom zvonka. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1 \u2013 2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No a na to, aby na\u0161a imunita fungovala ako dobre namazan\u00fd stroj, je<strong> nutn\u00e9 sa o \u0148u stara\u0165<\/strong> a poskytn\u00fa\u0165 jej v\u0161etky potrebn\u00e9 prostriedky. Z\u00e1kladom samozrejme zost\u00e1va dostatok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sp\u00e1nku<\/strong><\/a><strong>, optim\u00e1lne mno\u017estvo pohybu a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mana\u017ement stresu<\/strong><\/a><strong>.<\/strong> K tomu sa prid\u00e1va tie\u017e <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava,<\/strong><\/a> ktor\u00e1 n\u00e1m dopraje dostatok \u017eiv\u00edn, vitam\u00ednov a miner\u00e1lnych l\u00e1tok. \u010ci u\u017e h\u013ead\u00e1te dom\u00e1ci liek na hlasivky, podporu celkovej imunity, vitam\u00edny alebo <a href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>adaptog\u00e9ny<\/strong><\/a><strong>, <\/strong>posun\u00fa\u0165 na\u0161u ochranu na nov\u00fd level m\u00f4\u017eu aj <strong>\u0161ikovn\u00e9 doplnky, <\/strong>ktor\u00e9 si rozoberieme v dne\u0161nom \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-1124x749.jpeg\" alt=\"TOP doplnky na imunitu: Silnej\u0161ia obranyschopnos\u0165 a r\u00fdchlej\u0161\u00ed n\u00e1vrat do hry\" class=\"wp-image-614407\" title=\"TOP doplnky na imunitu: Silnej\u0161ia obranyschopnos\u0165 a r\u00fdchlej\u0161\u00ed n\u00e1vrat do hry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-WhatsApp-Image-2019-12-06-at-18.11.324.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Vitaminy_a_mineralne_latky\"><\/span>1. Vitam\u00edny a miner\u00e1lne l\u00e1tky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-vitaminmi-na-co-sluzia-ako-spoznat-nedostatok-a-kolko-ich-prijimat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edny<\/strong><\/a> s\u00fa esenci\u00e1lne l\u00e1tky, ktor\u00e9 maj\u00fa podiel na mno\u017estve biologick\u00fdch procesov v na\u0161om tele. Ich optim\u00e1lne mno\u017estvo je d\u00f4le\u017eit\u00e9 pre <strong>spr\u00e1vny chod organizmu, energiu, regener\u00e1ciu, nervov\u00fd syst\u00e9m, tr\u00e1venie<\/strong> a mnoho \u010fal\u0161\u00edch procesov, vr\u00e1tane imunitn\u00e9ho syst\u00e9mu. Rovnako s\u00fa na tom aj <a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miner\u00e1lne l\u00e1tky,<\/strong><\/a> ktor\u00e9 zas telo vyu\u017e\u00edva na cel\u00fd rad \u010fal\u0161\u00edch reakci\u00ed v organizme, vr\u00e1tane metabolick\u00fdch premien. Podie\u013eaj\u00fa sa napr\u00edklad na<strong> kognit\u00edvnych funkci\u00e1ch, hladine testoster\u00f3nu,<\/strong> ale aj optim\u00e1lnom <strong>fungovan\u00ed imunitn\u00e9ho syst\u00e9mu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3 \u2013 4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161e telo si vitam\u00edny nedok\u00e1\u017ee vyrobi\u0165 samo, a preto je d\u00f4le\u017eit\u00e9 prij\u00edma\u0165 ich zo stravy alebo doplnkov, kde m\u00f4\u017eu by\u0165 skvel\u00fdm pomocn\u00edkom k tomu, aby na\u0161a imunita bola pevn\u00e1 ako \u0161t\u00edt kapit\u00e1na Ameriku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36235,36247,46066,54178,55579,77713\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.1 TOP doplnky s obsahom vitam\u00ednov na podporu imunit<\/h3>\n\n\n\n<p>Medzi ob\u013e\u00faben\u00e9 doplnky s obsahom vitam\u00ednov na imunitu patria hlavne vitam\u00edny C, D \u010di A v podobe kaps\u00fal a tabliet, ale aj v in\u00fdch \u0161pecializovan\u00fdch form\u00e1ch. Tie najlep\u0161ie s\u00fa:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn C<\/strong><\/a><strong>,<\/strong> ktor\u00fd je pova\u017eovan\u00fd za kr\u00e1\u013ea v s\u00favislosti s podporou imunity. Prispieva toti\u017e k <strong>spr\u00e1vnemu <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fungovaniu imunitn\u00e9ho syst\u00e9mu<\/strong><\/a><strong>, <\/strong>dokonca aj po\u010das intenz\u00edvnej telesnej n\u00e1mahy a po nej. Jeho vplyv sledovali aj r\u00f4zne \u0161t\u00fadie, ktor\u00e9 zistili, \u017ee <strong>pravideln\u00e1 d\u00e1vka vitam\u00ednu C (do 2 000 mg) m\u00f4\u017ee zmierni\u0165 pr\u00edznaky nachladnutia, ale aj skr\u00e1ti\u0165 trvanie nachladnutia.<\/strong> Vzh\u013eadom na to sa st\u00e1va skvel\u00fdm par\u0165\u00e1kom na imunity boost nielen pre be\u017en\u00fdch \u013eud\u00ed, ale aj pre \u0161portovcov a milovn\u00edkov akt\u00edvneho \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00fd dbaj\u00fa na svoje zdravie. Vitam\u00edn C navy\u0161e <strong>pom\u00e1ha chr\u00e1ni\u0165<\/strong> <strong>bunky pred oxida\u010dn\u00fdm stresom, prispieva k regener\u00e1cii redukovanej formy vitam\u00ednu E <\/strong>a zvy\u0161uje tie\u017e vstreb\u00e1vanie \u017eeleza, ktor\u00e9 tie\u017e ma\u017ee ozuben\u00e9 kolieska na\u0161ej imunity. Vitam\u00edn C m\u00f4\u017eete n\u00e1js\u0165 v \u0161irokom spektre foriem, z ktor\u00fdch si ka\u017ed\u00fd vyberie to, \u010do mu vyhovuje. Ten, kto h\u013ead\u00e1 r\u00fdchle a praktick\u00e9 rie\u0161enie ocen\u00ed <a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam-20tabs.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tablety<\/strong><\/a> alebo vysoko vstrebate\u013en\u00fa lipozom\u00e1lnu formu v <a href=\"https:\/\/gymbeam.sk\/lipozomalny-vitamin-c-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kapsul\u00e1ch.<\/strong><\/a><strong> <\/strong>Ak si chcete vitam\u00edn C rad\u0161ej pop\u00edja\u0165 a u\u017e\u00edva\u0165 si pri tom svie\u017eu chu\u0165, je tu <a href=\"https:\/\/gymbeam.sk\/vitamin-c-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ok<\/strong><\/a><strong> <\/strong>a<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-sumivy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161umiv\u00e9 tablety<\/strong><\/a>.<strong> <\/strong>K dispoz\u00edcii je aj <a href=\"https:\/\/gymbeam.sk\/bio-vitamin-c-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO vitam\u00edn C<\/strong><\/a> s veg\u00e1nskym zlo\u017een\u00edm alebo \u0161peci\u00e1lne <a href=\"https:\/\/gymbeam.sk\/micro-vitamin-c-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mikrokapsule<\/strong><\/a> s postupn\u00fdm uvo\u013e\u0148ovan\u00edm po\u010das cel\u00e9ho d\u0148a, ktor\u00e9 zaujm\u00fa aj vizu\u00e1lom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5 \u2013 6]<\/mark><\/sup><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn D<\/strong><\/a><strong> <\/strong>je v s\u00favislosti s imunitn\u00fdm syst\u00e9mom zn\u00e1my t\u00fdm, \u017ee dok\u00e1\u017ee aktivova\u0165 T lymfocyty a regulova\u0165 B lymfocyty, ktor\u00e9 s\u00fa jedn\u00fdm z <strong>k\u013e\u00fa\u010dov\u00fdch faktorov pri celkovej obranyschopnosti organizmu. <\/strong>M\u00f4\u017ee teda pom\u00e1ha\u0165 k <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ochrane pred v\u00edrusmi<\/strong><\/a> \u010di bakt\u00e9riami a jeho <strong>nedostatok je sp\u00e1jan\u00fd so zv\u00fd\u0161enou n\u00e1chylnos\u0165ou na infekcie. <\/strong>Jeho tvorbu v na\u0161om tele dok\u00e1\u017eu spusti\u0165 slne\u010dn\u00e9 l\u00fa\u010de a jeho nedostatok sa typicky prejavuje v obdob\u00ed od jesene do jari, kedy je po\u010dasie na slne\u010dn\u00e9 dni pomerne chudobn\u00e9. Vtedy si vieme pom\u00f4c\u0165 stravou alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-d\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>doplnkami v r\u00f4znych form\u00e1ch<\/strong><\/a> podobne, ako pri vitam\u00edne C. Praktick\u00e9 h\u013eadisko zastupuj\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kapsule<\/strong><\/a>, ale zauj\u00edmav\u00e1 je aj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>forma v spreji<\/strong><\/a><strong> <\/strong>s pr\u00edjemnou chu\u0165ou<strong>,<\/strong> ktor\u00e1 sa hod\u00ed v pr\u00edpade, \u017ee je pre v\u00e1s prehltanie kaps\u00fal nepr\u00edjemn\u00e9. No a pre najmen\u0161\u00edch s\u00fa tu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-tablety-na-cmulanie-pre-deti-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cm\u00fa\u013eacie tablety,<\/strong><\/a> s ktor\u00fdmi si deti u\u017eij\u00fa ovocn\u00fa chu\u0165 a nerozoznaj\u00fa ich od klasick\u00fdch cukr\u00edkov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-a\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn A<\/strong><\/a><strong> <\/strong>m\u00e1 podiel na v\u00fdvoji imunitn\u00e9ho syst\u00e9mu a <strong>z\u00fa\u010dast\u0148uje sa imunitn\u00fdch odpoved\u00ed n\u00e1\u0161ho organizmu <\/strong>vo\u010di hrozb\u00e1m, ale aj r\u00f4znych imunitn\u00fdch procesov. Prispieva tie\u017e k <strong>zachovaniu zdrav\u00fdch slizn\u00edc, <\/strong>\u010do sa t\u00fdka aj d\u00fdchac\u00edch ciest, ktor\u00e9 s\u00fa jednou z prv\u00fdch l\u00edni\u00ed na\u0161ej ochrany proti infekci\u00e1m a v\u00edrusom. Medzi najob\u013e\u00fabenej\u0161ie formy vitam\u00ednu A patria <a href=\"https:\/\/gymbeam.sk\/vitamin-a\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kapsule<\/strong><\/a><strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/active-folic-acid-vitamin-b9-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fol\u00e1t (vitam\u00edn B9)<\/strong><\/a><strong> <\/strong>zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri <strong>zdravej rovnov\u00e1he imunitn\u00e9ho syst\u00e9mu. <\/strong>Nedostatok tohto vitam\u00ednu m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na na\u0161e imunitn\u00e9 reakcie, \u010do si vieme v praxi predstavi\u0165 tak, ako keby n\u00e1\u0161 \u0161t\u00edt proti v\u00edrusom mal dierky. Fol\u00e1t navy\u0161e prispieva k spr\u00e1vnej tvorbe krvi, ktorej s\u00fa\u010das\u0165ou s\u00fa biele krvinky. Tie funguj\u00fa ako tak\u00ed bojovn\u00edci v krvnom obehu \u010dakaj\u00faci na to, aby <strong>za\u00fato\u010dili na r\u00f4zne hrozby v podobe v\u00edrusov a bakt\u00e9ri\u00ed. <\/strong>Podobne funguje aj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn B12.<\/strong><\/a><strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9 \u2013 10] [12]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-b-6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn B6<\/strong><\/a><strong> <\/strong>pom\u00e1ha chemick\u00fdm <strong>reakci\u00e1m v imunitnom syst\u00e9me, <\/strong>aby mohol fungova\u0165 optim\u00e1lne. Okrem <strong>podpory imunitn\u00e9ho syst\u00e9mu prispieva k spr\u00e1vnej tvorbe \u010derven\u00fdch krviniek,<\/strong> ktor\u00e9 s\u00fa zodpovedn\u00e9 za transport kysl\u00edka po celom tele. Nedostatok vitam\u00ednu B6 je sp\u00e1jan\u00fd so zhor\u0161enou odpove\u010fou imunitn\u00e9ho syst\u00e9mu na hrozby, \u010do vo v\u00fdsledku m\u00f4\u017ee vies\u0165 k tomu, \u017ee sme vo\u010di chorob\u00e1m oslaben\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-1124x750.jpg\" alt=\"TOP doplnky s obsahom vitam\u00ednov na podporu imunity\" class=\"wp-image-614423\" title=\"TOP doplnky s obsahom vitam\u00ednov na podporu imunity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Copy-of-Yummies-2.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.2 TOP doplnky s obsahom miner\u00e1lnych l\u00e1tok na podporu imunity<\/h3>\n\n\n\n<p>V zozname TOP doplnkov na imunitu nem\u00f4\u017ee ch\u00fdba\u0165 hor\u010d\u00edk, zinok \u010di \u017eelezo. Konkr\u00e9tne v\u00fdber je nasledovn\u00fd:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zinok<\/strong><\/a><strong> <\/strong>bol predmetom \u0161t\u00fadie vedcov z Fred Hutchinson Cancer Research Center. Zistili, \u017ee <a href=\"https:\/\/gymbeam.sk\/zinok-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u00e1to miner\u00e1lna l\u00e1tka<\/strong><\/a> je potrebn\u00e1 <strong>na spr\u00e1vny v\u00fdvoj \u0161pecializovan\u00e9ho typu buniek v imunitnom syst\u00e9me. <\/strong>Faktom toti\u017e je, \u017ee podporuje aktivitu bielych krviniek, ktor\u00e9 s\u00fa schopn\u00e9 bojova\u0165 proti bakt\u00e9ri\u00e1m a v\u00edrusom. Okrem toho spolupracuje s imunitn\u00fdmi bunkami zn\u00e1mymi ako makrof\u00e1gy, ktor\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pom\u00e1ha <\/strong><\/a><strong>pohlcova\u0165 pre telo nezn\u00e1me <\/strong>a potenci\u00e1lne <strong>nebezpe\u010dn\u00e9 \u010dastice. <\/strong>Navy\u0161e <strong>podnecuje imunitn\u00fd syst\u00e9m k regener\u00e1cii po po\u0161koden\u00ed <\/strong>a patr\u00ed medzi antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 organizmus pred oxida\u010dn\u00fdm stresom. Okrem toho sa podie\u013ea na spr\u00e1vnej <strong>l\u00e1tkovej premene vitam\u00ednu A, <\/strong>ktor\u00fd sme si spom\u00ednali vy\u0161\u0161ie. Zinok je be\u017ene dostupn\u00fd vo forme kaps\u00fal, ale ve\u013emi efekt\u00edvna je aj vysoko vstrebate\u013en\u00e1 <a href=\"https:\/\/gymbeam.sk\/zinok-chelat-bisglycinat-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chel\u00e1tov\u00e1 v\u00e4zba<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13, 37]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/zelezo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017delezo<\/strong><\/a> je d\u00f4le\u017eit\u00fdm miner\u00e1lom pre <strong>tvorbu \u010derven\u00fdch krviniek.<\/strong> Pod\u013ea vedcov z Floridskej Univerzity v\u0161ak m\u00e1 v\u00fdznamn\u00fd podiel aj na na\u0161ej ochrane proti v\u00edrusom, ke\u010f\u017ee<strong> reguluje imunitn\u00fd syst\u00e9m<\/strong>, a to aj v \u010drev\u00e1ch. Nedostatok <a href=\"https:\/\/gymbeam.sk\/iron-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eeleza<\/strong><\/a> tak m\u00f4\u017ee <strong>prispie\u0165 k rozvoju z\u00e1palov\u00fdch ochoren\u00ed tr\u00e1viaceho traktu <\/strong>\u010di k in\u00fdm <strong>imunologick\u00fdm poruch\u00e1m.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hor\u010d\u00edk<\/strong><\/a><strong> <\/strong>(magn\u00e9zium) patr\u00ed medzi miner\u00e1lne l\u00e1tky, ktor\u00e9 s\u00fa <strong>nevyhnutn\u00e9 pre optim\u00e1lne fungovanie imunitn\u00e9ho syst\u00e9mu. <\/strong>Svoju rolu zohr\u00e1va aj pri<strong> z\u00e1paloch <\/strong>a m\u00e1 pozit\u00edvny <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/dolezitost-magnezia-pre-sportovcov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vplyv na sp\u00e1nok,<\/strong><\/a> ktor\u00fd je tie\u017e k\u013e\u00fa\u010dom k tomu, aby imunitn\u00fd syst\u00e9m fungoval spr\u00e1vne. Hor\u010d\u00edk sa tie\u017e podie\u013ea na <strong>p\u00f4soben\u00ed buniek imunity, <\/strong>ako B a T lymfocytov aj makrof\u00e1gov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sel\u00e9n<\/strong><\/a><strong> <\/strong>je jednou zo zlo\u017eiek, z ktor\u00fdch vznik\u00e1 selenoenz\u00fdm, v\u010faka \u010domu hr\u00e1 <strong>d\u00f4le\u017eit\u00fa \u00falohu pri z\u00e1paloch a fungovan\u00ed imunitn\u00e9ho syst\u00e9mu. <\/strong>Nedostatok sel\u00e9nu v organizme m\u00f4\u017ee negat\u00edvne ovplyv\u0148ova\u0165 imunitn\u00e9 bunky a jeho hladina je priamo spojen\u00e1 aj s autoimunitou. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bisglycinat-mednaty-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Me\u010f<\/strong><\/a><strong> <\/strong>je d\u00f4le\u017eit\u00fdm dielikom mozaiky<strong> imunitn\u00e9ho syst\u00e9mu najm\u00e4 proti infekci\u00e1m<\/strong> na mikrobi\u00e1lnej \u00farovni. Nedostatok medi sa sp\u00e1ja aj <strong>s nedostatkom bielych krviniek <\/strong>alebo neutrofilov, ktor\u00e9 bojuj\u00fa proti infekci\u00e1m, \u010do je potom spojen\u00e9 s t\u00fdm, \u017ee m\u00f4\u017eeme \u013eah\u0161ie dosta\u0165 infek\u010dn\u00fa chorobu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17 \u2013 18]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-1124x751.jpg\" alt=\"TOP doplnky s obsahom miner\u00e1lnych l\u00e1tok na podporu imunity\" class=\"wp-image-614439\" title=\"TOP doplnky s obsahom miner\u00e1lnych l\u00e1tok na podporu imunity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Iron-Magnesium-Chelate-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"2_Antioxidanty\"><\/span>2. Antioxidanty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Antioxidanty si m\u00f4\u017eeme predstavi\u0165 ako tak\u00e9 samostatn\u00e9 <strong>komando, ktor\u00e9 bojuje s teroristami v podobe vo\u013en\u00fdch radik\u00e1lov. <\/strong>Ide o reakt\u00edvne formy kysl\u00edka, ktor\u00e9 sa zab\u00e1vaj\u00fa t\u00fdm, \u017ee nap\u00e1daj\u00fa a po\u0161kodzuj\u00fa telesn\u00e9 bunky.<strong> <\/strong>Oxida\u010dn\u00fd stres, ktor\u00fd tieto radik\u00e1ly sp\u00f4sobuj\u00fa ke\u010f s\u00fa v prevahe, je sp\u00e1jan\u00fd s r\u00f4znymi chorobami, medzi ktor\u00e9 patria napr\u00edklad srdcovo-cievne probl\u00e9my, cukrovka \u010di rakovina. Pr\u00e1ve antioxidanty s\u00fa tu na to, aby dr\u017eali vo\u013en\u00e9 radik\u00e1ly na uzde, br\u00e1nili bunky a <strong>pomohli n\u00e1m vyhn\u00fa\u0165 sa zdravotn\u00fdm probl\u00e9mom. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.1 TOP doplnky s obsahom antioxidantov na podporu imunity<\/h3>\n\n\n\n<p>Medzi najlep\u0161ie antioxidanty pre imunitn\u00fd syst\u00e9m patria r\u00f4zne rastlinn\u00e9 extrakty, ako napr\u00edklad:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/berberin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Berber\u00edn<\/strong><\/a><strong> <\/strong>je rastlinn\u00fd extrakt z kore\u0148a <strong>dr\u00e1\u010da indick\u00e9ho<\/strong> <em>(Berberis aristata)<\/em>. \u010casto sa pou\u017e\u00edva v tradi\u010dnej \u010d\u00ednskej medic\u00edne a pod\u013ea \u0161t\u00fadi\u00ed <strong>m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky. <\/strong>Dok\u00e1\u017ee toti\u017e inhibova\u0165 z\u00e1palov\u00e9 dr\u00e1hy a <strong>zni\u017eova\u0165 tak produkciu z\u00e1palov\u00fdch cytok\u00ednov.<\/strong> V\u010faka tomu m\u00f4\u017ee vo v\u00fdsledku zmierni\u0165 z\u00e1palov\u00e9 reakcie, ktor\u00e9 s\u00fa sp\u00e1jan\u00e9 s oslaben\u00edm n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/kvercetin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kvercet\u00edn<\/strong><\/a><strong> <\/strong>patr\u00ed medzi najzn\u00e1mej\u0161ie antioxidanty, ktor\u00e9 robia skvel\u00fa pr\u00e1cu pri zachyt\u00e1van\u00ed vo\u013en\u00fdch radik\u00e1lov. Z\u00e1rove\u0148 dok\u00e1\u017ee <strong>stimulova\u0165 imunitn\u00fd syst\u00e9m, vykazuje s\u013eubn\u00e9 protiz\u00e1palov\u00e9 vlastnosti<\/strong> a na z\u00e1klade \u0161t\u00fadi\u00ed m\u00e1 vyu\u017eitie aj v <strong>lie\u010dbe alergick\u00fdch ochoren\u00ed.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21]<\/mark><\/sup><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/resveratrol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Resveratrol<\/strong><\/a><strong> <\/strong>n\u00e1jdeme be\u017ene v hrozne, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idoch<\/strong><\/a> \u010di moru\u0161i. V s\u00favislosti s imunitou je zauj\u00edmav\u00fd preto, \u017ee m\u00f4\u017ee by\u0165 <strong>prospe\u0161n\u00fd pri postupe chronick\u00fdch ochoren\u00ed, <\/strong>ktor\u00e9 s\u00favisia so z\u00e1palom. Ide napr\u00edklad o cukrovku, niektor\u00e9 druhy rakoviny, obezitu \u010di kardiovaskul\u00e1rne ochorenia. Dok\u00e1\u017ee sa zamera\u0165 na viacer\u00e9 z\u00e1palov\u00e9 zlo\u017eky a m\u00e1 <strong>imunoregula\u010dn\u00e9 \u00fa\u010dinky na bunky imunitn\u00e9ho syst\u00e9mu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/rutin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rut\u00edn<\/strong><\/a><strong> <\/strong>m\u00f4\u017eeme n\u00e1js\u0165 v r\u00f4znych rastlin\u00e1ch. Je v\u0161ak zn\u00e1my najm\u00e4 v\u010faka svojim farmakologick\u00fdm \u00fa\u010dinkom. M\u00e1<strong> antioxida\u010dn\u00e9 vlastnosti <\/strong>a pod\u013ea \u0161t\u00fadie z roku 2022 m\u00e1 tie\u017e <strong>antibakteri\u00e1lne \u010di protiz\u00e1palov\u00e9 \u00fa\u010dinky,<\/strong> ale dok\u00e1\u017ee tie\u017e <strong>chr\u00e1ni\u0165 bunky imunitn\u00e9ho syst\u00e9mu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/komplex-citrusovych-bioflavonoidov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Komplex citrusov\u00fdch bioflavonoidov<\/strong><\/a><strong> <\/strong>je komplexn\u00fd doplnok s <strong>obsahom antioxidantov z citrusov\u00fdch plodov.<\/strong> Obsahuje diosm\u00edn, hesperid\u00edn, rut\u00edn, naring\u00edn, bioper\u00edn a synefr\u00edn. Je teda vhodn\u00fd pre ka\u017ed\u00e9ho, kto by chcel vysk\u00fa\u0161a\u0165 <strong>\u00fa\u010dinok \u0161ir\u0161ieho spektra antioxidantov<\/strong> v dvoch praktick\u00fdch kapsul\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Probiotika\"><\/span>3. Probiotik\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hippokrates, jeden z najv\u00fdznamnej\u0161\u00edch lek\u00e1rov v\u0161etk\u00fdch \u010dias kedysi d\u00e1vno povedal, \u017ee <strong>v\u0161etky choroby za\u010d\u00ednaj\u00fa v \u010drev\u00e1ch.<\/strong> A nie je to n\u00e1hoda. Dne\u0161n\u00e9 v\u00fdskumy s\u00edce ukazuj\u00fa, \u017ee to neplat\u00ed v\u017edy na 100 %, ale \u010doraz viac ochoren\u00ed m\u00e1 priamy s\u00favis s ekosyst\u00e9mom mikroorganizmov, ktor\u00e9 s\u00eddlia v na\u0161ich \u010drev\u00e1ch. Pr\u00e1ve <strong>\u010drevn\u00e1 mikrofl\u00f3ra je ve\u013emi d\u00f4le\u017eitou s\u00fa\u010das\u0165ou rozvoja imunitn\u00e9ho syst\u00e9mu.<\/strong> Zdrav\u00fd mikrobi\u00f3m je charakteristick\u00fd t\u00fdm, \u017ee obsahuje vy\u0161\u0161ie mno\u017estvo prospe\u0161n\u00fdch bakt\u00e9ri\u00ed, \u010do sa d\u00e1 dosiahnu\u0165 nieko\u013ek\u00fdmi sp\u00f4sobmi. Jedn\u00fdm z najefekt\u00edvnej\u0161\u00edch je strava, ale aj doplnky v podobe probiot\u00edk. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3.1 TOP doplnky s obsahom probiot\u00edk na podporu imunity<\/h3>\n\n\n\n<p>Medzi najlep\u0161ie doplnky s obsahom \u017eiv\u00fdch kult\u00far pre starostlivos\u0165 o na\u0161e \u010drev\u00e1 patria komplexn\u00e9 rie\u0161enia v podobe probiot\u00edk. Funguj\u00fa tak, \u017ee pom\u00e1haj\u00fa <strong>udr\u017eiava\u0165 symbi\u00f3zu medzi prospe\u0161n\u00fdmi a \u0161kodliv\u00fdmi bakt\u00e9riami<\/strong> v na\u0161ich \u010drev\u00e1ch. Okrem toho dok\u00e1\u017eu <strong>podpori\u0165 aktivitu imunitn\u00fdch buniek, <\/strong>\u010d\u00edm sa vlastne podie\u013eaj\u00fa aj na celkovej obranyschopnosti n\u00e1\u0161ho organizmu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[35]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z konkr\u00e9tnych doplnkov s\u00fa najlep\u0161ie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ProbioTen<\/strong><\/a><strong> <\/strong>je doplnok s obsahom <strong>desiatich kme\u0148ov <\/strong>probiotick\u00fdch bakt\u00e9ri\u00ed s \u00fa\u010dinn\u00fdm mno\u017estvom v podobe 10 mili\u00e1rd CFU pre <strong>optim\u00e1lnu starostlivos\u0165 o \u010drevn\u00fd mikrobi\u00f3m, <\/strong>teda jeden zo z\u00e1kladn\u00fdch kame\u0148ov na\u0161ej imunity. Jeho zlo\u017eenie je navy\u0161e obohaten\u00e9 o <strong>rozpustn\u00fa vl\u00e1kninu <\/strong>v podobe inul\u00ednu, ktor\u00e1 sl\u00fa\u017ei ako potrava pre prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/yummies-probiotika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotik\u00e1 Yummies<\/strong><\/a><strong> <\/strong>obsahuj\u00fa probiotick\u00e9 bakt\u00e9rie kme\u0148a <em>Bacillus coagulans, <\/em>ktor\u00e9 s\u00fa <strong>prospe\u0161n\u00e9 pre \u010drevn\u00fa mikrofl\u00f3ru. <\/strong>V jednej d\u00e1vke obsahuj\u00fa funk\u010dn\u00e9 mno\u017estvo <strong>5 mili\u00e1rd \u017eiv\u00fdch kult\u00far<\/strong> (5 x 10<sup>9<\/sup> CFU). Ich v\u00fdhodou oproti in\u00fdm doplnkom je forma v podobe <strong>\u017eel\u00e9 cukr\u00edkov, <\/strong>ktor\u00fdch chu\u0165 si zamilujete.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/probiotika-lactosporer-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotik\u00e1 Lactospore<\/strong><\/a><strong> <\/strong>v sebe ukr\u00fdvaj\u00fa 5 mili\u00e1rd \u017eiv\u00fdch kult\u00far (5 x 10<sup>9<\/sup>CFU). Navy\u0161e maj\u00fa zlo\u017eenie vhodn\u00e9 pre vegetari\u00e1nov, <strong>veg\u00e1nov, ale aj \u013eud\u00ed na bezlepkovej di\u00e9te.&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/probio-pink-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probio Pink<\/strong><\/a><strong> <\/strong>s\u00fa probiotik\u00e1 s obsahom <strong>10 druhov probiotick\u00fdch bakteri\u00e1lnych kme\u0148ov <\/strong>s celkov\u00fdm funk\u010dn\u00fdm mno\u017estvom 10 mili\u00e1rd CFU. Okrem toho s\u00fa obohaten\u00e9 o \u010fal\u0161ie <strong>pr\u00edrodn\u00e9 extrakty,<\/strong> ako harman\u010dek \u010di fenikel, ale aj <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-zazvor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkuma<\/strong><\/a><strong>,<\/strong> ktor\u00e1 patr\u00ed medzi vy\u0161\u0161ie spom\u00ednan\u00e9 antioxidanty, \u010do vo v\u00fdsledku m\u00f4\u017ee e\u0161te viac podpori\u0165 va\u0161u imunitu.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/probio-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probio Complex<\/strong><\/a><strong> <\/strong>je zas zmesou probiot\u00edk, prebiot\u00edk a tr\u00e1viacich enz\u00fdmov DigeZyme\u00ae. Obsahuje<strong> 3 kmene prospe\u0161n\u00fdch probiotick\u00fdch bakt\u00e9ri\u00ed <\/strong>v podobe <em>Lactobacillus acidophilus, Bifidobacterium longum a Bacillus coagulans<\/em>. K tomu prid\u00e1va <strong>inul\u00edn a galaktooligosacharidy,<\/strong> teda potravu pre prospe\u0161n\u00e9 bakt\u00e9rie.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/image00007-1124x749.jpeg\" alt=\"TOP doplnky s obsahom probiot\u00edk na podporu imunity\" class=\"wp-image-614455\" title=\"TOP doplnky s obsahom probiot\u00edk na podporu imunity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00007.jpeg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Rastlinne_extrakty\"><\/span>4. Rastlinn\u00e9 extrakty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>E\u0161te pred n\u00e1stupom liekov v podobe, ak\u00fa pozn\u00e1me dnes, \u013eudia svoje zdravie podporovali predov\u0161etk\u00fdm rastlinami. Aj v\u010faka tomu pozn\u00e1me naozaj ve\u013ek\u00e9 mno\u017estvo fl\u00f3ry, ktor\u00e1 m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na <strong>na\u0161e zdravie, ale aj podporu imunity.<\/strong> Medzi najzn\u00e1mej\u0161ie patria napr\u00edklad <strong>Aloe Vera, p\u00fapava lek\u00e1rska \u010di echinacea, <\/strong>ale aj r\u00f4zne <strong>extrakty z h\u00fab.<\/strong> Ak s nimi chceme boostnu\u0165 n\u00e1\u0161 imunitn\u00fd syst\u00e9m, dnes na\u0161\u0165astie nemus\u00edme zobra\u0165 do ruky herb\u00e1r a s ma\u010detou sa vybra\u0165 do najbli\u017e\u0161ieho lesa. Ove\u013ea pohodlnej\u0161ie s\u00fa <strong>doplnky stravy, <\/strong>ktor\u00e9 v praktickej, v\u00e4\u010d\u0161inou kapsulovej forme, obsahuj\u00fa extrakty z t\u00fdchto rastl\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">4.1 TOP doplnky s obsahom rastlinn\u00fdch extraktov na podporu imunity<\/h3>\n\n\n\n<p>Medzi najlep\u0161ie doplnky s obsahom rastlinn\u00fdch extraktov patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/aloe-vera-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Aloe Vera<\/strong><\/a><strong> <\/strong>b\u00fdva s\u00fa\u010das\u0165ou \u0161irok\u00e9ho spektra doplnkov, potrav\u00edn, mast\u00ed, tinkt\u00far \u010di g\u00e9lov. Aj preto je predmetom r\u00f4znych \u0161t\u00fadi\u00ed, ktor\u00e9 zistili, \u017ee m\u00f4\u017ee by\u0165 n\u00e1pomocn\u00e1 <strong>v prvej l\u00ednii v boji proti patog\u00e9nom.<\/strong> Okrem toho dok\u00e1\u017ee <strong>posilni\u0165 imunitn\u00fa odpove\u010f, <\/strong>m\u00e1 <strong>siln\u00fd antioxida\u010dn\u00fd potenci\u00e1l <\/strong>a jej aktivita dok\u00e1\u017ee <strong>prispie\u0165 aj v boji proti n\u00e1dorov\u00fdm ochoreniam. <\/strong>Na z\u00e1klade toho m\u00f4\u017ee by\u0165 efekt\u00edvnym pomocn\u00edkom imunitn\u00e9ho syst\u00e9mu a jedn\u00fdm z aspektov starostlivosti o celkov\u00e9 zdravie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[25]<\/mark><\/sup><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/pupava-lekarska-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>P\u00fapava lek\u00e1rska<\/strong><\/a><strong> <\/strong>je predmetom mnoh\u00fdch \u0161t\u00fadi\u00ed, ktor\u00e9 dokazuj\u00fa, \u017ee m\u00f4\u017ee posilni\u0165 imunitn\u00fd syst\u00e9m. Pr\u00edkladom je taliansky preh\u013ead v\u00fdskumov z roku 2021, v ktorom sa uv\u00e1dza, \u017ee p\u00fapava m\u00e1 <strong>antibakteri\u00e1lne, antioxida\u010dn\u00e9 a antiv\u00edrusov\u00e9 vlastnosti. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[26]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/echinacea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Echinacea<\/strong><\/a><strong> <\/strong>je tie\u017e ve\u013emi popul\u00e1rnou bylinou na podporu imunity, ktorej lie\u010div\u00e9 vlastnosti boli uzn\u00e1van\u00e9 u\u017e v 18. storo\u010d\u00ed, kedy ju s ob\u013eubou pou\u017e\u00edvali domorod\u00e9 americk\u00e9 kmene, ako <strong>dom\u00e1ci liek na hlasivky, prechladnutie, u\u0161tipnutie hmyzom \u010di hadom. <\/strong>Dnes sa ukazuje, \u017ee echinacea obsahuje \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 m\u00f4\u017eu stimulova\u0165 imunitu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[27]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/extrakt-z-hub-bio-mushroom-complex-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Extrakt z h\u00fab BIO Mushroom Complex<\/strong><\/a><strong> <\/strong>je komplexn\u00fd doplnok s obsahom <a href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medicin\u00e1lnych h\u00fab<\/strong><\/a><strong>, <\/strong>ktor\u00e9 sa sp\u00e1jaj\u00fa s mnoh\u00fdmi blahodarn\u00fdmi \u00fa\u010dinkami na na\u0161e zdravie. V\u00fdnimkou nie je ani ich vplyv na imunitn\u00fd syst\u00e9m, kde napr\u00edklad pr\u00edtomn\u00e1 <strong>reishi <\/strong>p\u00f4sob\u00ed <strong>protiz\u00e1palovo a dok\u00e1\u017ee zvy\u0161ova\u0165 bunkov\u00fa imunitu<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[28]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Z\u00e1zvorov\u00fd shot<\/strong><\/a><strong> <\/strong>je silne koncentrovan\u00e1 a za studena lisovan\u00e1 <strong>z\u00e1zvorov\u00e1 \u0161\u0165ava, ktor\u00fa dop\u013a\u0148a med, citr\u00f3nov\u00e1 \u0161\u0165ava a kokosov\u00e1 voda. <\/strong>Spolu vytv\u00e1raj\u00fa svie\u017eu kombin\u00e1ciu pre milovn\u00edkov p\u00e1liv\u00fdch chut\u00ed. Samotn\u00fd z\u00e1zvor je navy\u0161e v\u00fdborn\u00fdm zdrojom vitam\u00ednov a miner\u00e1lnych l\u00e1tok, vr\u00e1tane <strong>vitam\u00ednu C, B6 a hor\u010d\u00edka,<\/strong> ktor\u00fdch v\u00fdznam pre imunitu sme si rozobrali vy\u0161\u0161ie. Z\u00e1zvor navy\u0161e pom\u00e1ha <strong>zmierni\u0165 pr\u00edznaky prechladnutia<\/strong> a u\u017e\u00edva sa aj ako dom\u00e1ci liek na hlasivky \u010di boles\u0165 hrdla. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[29]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Superpotraviny\"><\/span>5. Superpotraviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/superpotraviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Superpotraviny<\/strong><\/a> si m\u00f4\u017eeme predstavi\u0165 ako tak\u00fdch Avengers vo svete be\u017en\u00fdch potrav\u00edn. Nepotrebuj\u00fa v\u0161ak Thorovo kladivo, pav\u00fa\u010die schopnosti ani ultramodern\u00fa zbroj od Tonyho Starka. Ich superschopnosti spo\u010d\u00edvaj\u00fa <strong>vo vysokom obsahu zdraviu prospe\u0161n\u00fdch l\u00e1tok, <\/strong>vr\u00e1tane vitam\u00ednov, miner\u00e1lov, antioxidantov a \u010fal\u0161\u00edch biologicky akt\u00edvnych l\u00e1tok, <strong>ktor\u00e9 m\u00f4\u017eu boostnu\u0165 n\u00e1\u0161 imunitn\u00fd syst\u00e9m<\/strong> a maj\u00fa tie\u017e \u010fal\u0161ie harmoniza\u010dn\u00e9 \u010di zdravotn\u00e9 benefity.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, ve\u013ek\u00fd preh\u013ead superpotrav\u00edn pre zdravie a imunitu n\u00e1jdete v<strong> tomto <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dl\u00e1nku<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-749x1124.jpeg\" alt=\"\" class=\"wp-image-614488\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/pl_ilona_waszczuk_072024_22-1.jpeg 1440w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.1 TOP superpotraviny na podporu imunity<\/h3>\n\n\n\n<p>Medzi najlep\u0161ie doplnky s obsahom superpotrav\u00edn patria extrakty z <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ovocia,<\/strong><\/a> zeleniny, rias, zelen\u00fdch potrav\u00edn, ale aj <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orechy a semienka<\/strong><\/a> \u010di <strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00edn<\/a><\/strong>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ovocie, <\/strong>o ktorom je v\u0161eobecne zn\u00e1me, \u017ee m\u00e1 vysok\u00fd obsah vitam\u00ednov a miner\u00e1lnych l\u00e1tok prospe\u0161n\u00fdch aj pre imunitn\u00fd syst\u00e9m. Skvel\u00fdm pr\u00edkladom s\u00fa <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maliny<\/strong><\/a><strong>, <\/strong>ktor\u00e9 imunitu podporuj\u00fa v\u010faka polyfenolom, teda zn\u00e1mym antioxidantom. Tie im prepo\u017ei\u010diavaj\u00fa <strong>protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 vlastnosti.<\/strong> To ist\u00e9 potom plat\u00ed aj pre <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010du\u010doriedky<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-cierne-ribezle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dierne r\u00edbezle<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jahody<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/bio-acai-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>acai<\/strong><\/a><strong>, <\/strong>ktor\u00e9 dok\u00e1\u017ee <strong>stimulova\u0165 imunitn\u00fd syst\u00e9m. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[30 \u2013 31]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Zelenina, <\/strong>ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010derven\u00e1 repa<\/strong><\/a><strong>, <\/strong>ktor\u00e1 m\u00e1 pozit\u00edvny vplyv na imunitu v podobe <strong>protiz\u00e1palov\u00fdch a antioxida\u010dn\u00fdch<\/strong> vlastnost\u00ed. Siahnu\u0165 v\u0161ak m\u00f4\u017eete aj po <strong>fermentovanej zelenine<\/strong>, kde sa ve\u013ekej ob\u013eube te\u0161\u00ed napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/kimchi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kimchi<\/strong><\/a>. Vynik\u00e1 vysok\u00fdm obsahom <strong>probiot\u00edk a prebiot\u00edk<\/strong>, ktor\u00e9 sme si rozobrali vy\u0161\u0161ie. Svoje miesto pri podpore imunity v\u0161ak maj\u00fa aj doplnky z tmavej listovej zeleniny, ako extrakt zo <a href=\"https:\/\/gymbeam.sk\/bio-spenatovy-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161pen\u00e1tu<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/bio-kelovy-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kelu<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" class=\"ek-link\"><strong>Ma<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" class=\"ek-link\">t<\/a><\/strong><a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cha<\/strong><\/a><strong>, <\/strong>teda druh zelen\u00e9ho \u010daju, ktor\u00fd vynik\u00e1 obsahom bioakt\u00edvnych l\u00e1tok. M\u00e1 <strong>protiz\u00e1palov\u00e9 aj antioxida\u010dn\u00e9<\/strong> vlastnosti a jej pravideln\u00e1 konzum\u00e1cia m\u00e1 pod\u013ea \u0161t\u00fadi\u00ed potenci\u00e1l pri <strong>prevencii vo\u010di r\u00f4znym chorob\u00e1m.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[32]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chlorella<\/strong><\/a><strong> <\/strong>je zelen\u00e1 riasa zauj\u00edmav\u00e1 pre svoje farmakologick\u00e9 vlastnosti. P\u00f4sob\u00ed ako <strong>antioxidant, m\u00e1 pozit\u00edvny vplyv na imunitu<\/strong> a d\u00e1va sa do s\u00favisu aj so <strong>zdrav\u00edm o\u010d\u00ed \u010di pe\u010dene.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[33]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/kolostrum-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kolostrum<\/strong><\/a> je superpotravina zn\u00e1ma aj ako prv\u00e9 mlieko alebo mledzivo. Poch\u00e1dza z kravsk\u00e9ho mlieka a je doslova nabit\u00e9 prospe\u0161n\u00fdmi \u017eivinami. Pova\u017euje sa za najv\u00fd\u017eivnej\u0161\u00ed n\u00e1poj na svete a <strong>m\u00e1 pozit\u00edvny vplyv na imunitn\u00fd syst\u00e9m aj celkov\u00e9 zdravie po\u010das n\u00e1\u0161ho \u017eivota. <\/strong>Viac v\u00e1m o \u0148om prezrad\u00ed n\u00e1\u0161 <a href=\"https:\/\/gymbeam.sk\/blog\/je-kolostrum-skutocne-najvyzivnejsi-napoj-na-posilnenie-imunity\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>samostatn\u00fd \u010dl\u00e1nok.<\/strong><\/a> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[34]<\/mark><\/sup><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Srv\u00e1tkov\u00fd prote\u00edn<\/strong><\/a><strong>, <\/strong>ktor\u00fd sa p\u00fd\u0161i vysok\u00fdm obsahom bielkov\u00edn. Tie s\u00fa stavebn\u00fdm kame\u0148om nielen svalov, ale aj <strong>bielych krviniek, <\/strong>ktor\u00e9, ako sme si povedali vy\u0161\u0161ie, pom\u00e1haj\u00fa imunitn\u00e9mu syst\u00e9mu t\u00fdm, \u017ee<strong> bojuj\u00fa proti hrozb\u00e1m v podobe v\u00edrusov a bakt\u00e9ri\u00ed. <\/strong>Preto je dostato\u010dn\u00fd pr\u00edjem bielkov\u00edn, ktor\u00fd m\u00f4\u017eeme podpori\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam-darceky.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a><strong>,<\/strong> d\u00f4le\u017eit\u00fd aj z h\u013eadiska <strong>obranyschopnosti n\u00e1\u0161ho organizmu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[36]<\/mark><\/sup><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1\u0161 ochrann\u00fd \u0161t\u00edt v podobe imunitn\u00e9ho syst\u00e9mu dost\u00e1va po\u010das roka a r\u00f4znych ro\u010dn\u00fdch obdob\u00ed zabra\u0165. Aj preto je dobr\u00e9 stara\u0165 sa o svoju imunitu a maxim\u00e1lne ju podpori\u0165 v\u0161etk\u00fdmi mo\u017en\u00fdmi prostriedkami. Pr\u00edkladom s\u00fa spom\u00ednan\u00e9 <strong>vitam\u00edny a miner\u00e1lne l\u00e1tky, antioxidanty, probiotik\u00e1, rastlinn\u00e9 extrakty alebo superpotraviny <\/strong>s naozaj nabu\u0161en\u00fdm zlo\u017een\u00edm prospe\u0161n\u00fdch l\u00e1tok. Ver\u00edme, \u017ee si v zozname ka\u017ed\u00fd n\u00e1jde to svoje a jednotliv\u00e9 doplnky prispej\u00fa k tomu, <strong>aby va\u0161a imunita fungovala ako \u0161vaj\u010diarske hodinky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sez\u00f3na, kedy sa dar\u00ed r\u00f4znym v\u00edrusom a bakt\u00e9ri\u00e1m, d\u00e1va n\u00e1\u0161mu imunitn\u00e9mu syst\u00e9mu celkom zabra\u0165. Na to, aby fungoval ako dobre namazan\u00fd stroj je nutn\u00e9 poskytn\u00fa\u0165 mu v\u0161etky dostupn\u00e9 prostriedky. \u0160ikovn\u00fdm pomocn\u00edkom m\u00f4\u017eu by\u0165 aj doplnky v\u00fd\u017eivy, ktor\u00e9 si predstav\u00edme v dne\u0161nom \u010dl\u00e1nku.<\/p>\n","protected":false},"author":120,"featured_media":614712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6089,6133,6075,6134,6069,6082],"filter_section":[],"filter_attribute":[13056,13064,13052,13066,13067,13073,13062,13063,13055,13881],"class_list":{"0":"post-614406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-imunita","10":"tag-mineraly","11":"tag-superpotraviny","12":"tag-vitaminy","13":"tag-zdravie","14":"tag-zdravy-zivotny-styl","15":"filter_attribute-mineralne-latky","16":"filter_attribute-ostatne-doplnky-vyzivy","17":"filter_attribute-proteiny","18":"filter_attribute-rast-svalov","19":"filter_attribute-regeneracia","20":"filter_attribute-spanok","21":"filter_attribute-superpotraviny","22":"filter_attribute-veganske-suplementy","23":"filter_attribute-vitaminy","24":"filter_attribute-zdravie-doplnky","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP doplnky na imunitu: Silnej\u0161ia obranyschopnos\u0165 a r\u00fdchlej\u0161\u00ed n\u00e1vrat do hry - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te doplnky na imunitu? 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