{"id":614391,"date":"2024-08-17T15:00:00","date_gmt":"2024-08-17T13:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=614391"},"modified":"2024-10-03T15:51:11","modified_gmt":"2024-10-03T13:51:11","slug":"fitness-rezept-lebkuchen-porridge-ohne-kochen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-lebkuchen-porridge-ohne-kochen\/","title":{"rendered":"Fitness-Rezept: Lebkuchen-Porridge ohne Kochen"},"content":{"rendered":"\n<p>Magst du sowohl Porridge als auch Lebkuchen? Dann musst du unbedingt das heutige Rezept f\u00fcr Porridge ausprobieren, das nach Vanille, Zimt und Lebkuchengew\u00fcrz riecht und schmeckt. Ein gro\u00dfer Vorteil ist, dass dieser Porridge nicht gekocht werden muss und du nicht viel tun musst, um ihn zuzubereiten. Er eignet sich perfekt f\u00fcr die Zubereitung von Mahlzeiten, die du mit in die Uni oder zur Arbeit nehmen kannst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Porridge:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml fettarme Milch<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Hafer<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Lebkuchengew\u00fcrz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Garnierung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Ahornsirup<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haseln\u00fcsse<\/a><\/li>\n\n\n\n<li>Sternanis<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png\" alt=\"Lebkuchen-Porridge ohne Kochen- Zutaten\" class=\"wp-image-412913\" title=\"Lebkuchen-Porridge ohne Kochen- Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,5380,66445,28696,56773,46156,5075,60667 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mische alle trockenen Zutaten &#8211; <strong><a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Hafer<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a>, Lebkuchengew\u00fcrz und <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Proteinpulver<\/a>&#8211;<\/strong> in einer verschlie\u00dfbaren Sch\u00fcssel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png\" alt=\"Lebkuchen-Porridge ohne Kochen - Trockenmischung\" class=\"wp-image-412928\" title=\"Lebkuchen-Porridge ohne Kochen - Trockenmischung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mische alles gr\u00fcndlich und gie\u00dfe die <strong>hei\u00dfe Milch dazu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png\" alt=\"Lebkuchen-Porridge ohne Kochen - Zubereitungsprozess\" class=\"wp-image-412943\" title=\"Lebkuchen-Porridge ohne Kochen - Zubereitungsprozess\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mische alles noch einmal durch, schlie\u00dfe den Deckel und lass es etwa 30-45 Minuten stehen. Gib den fertigen Porridge dann in deine Lieblingsfr\u00fchst\u00fcckssch\u00fcssel, garniere ihn mit etwas <strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ahornsirup<\/a>, <a href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Haseln\u00fcssen<\/a><\/strong> oder Sternanis und serviere ihn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp:<\/strong> Wenn du es morgens immer eilig hast, kannst du den Porridge direkt in der wiederverschlie\u00dfbaren Schale garnieren und mit zur Arbeit nehmen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png\" alt=\"Lebkuchen-Porridge ohne Kochen\" class=\"wp-image-412958\" title=\"Lebkuchen-Porridge ohne Kochen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">Ganze Portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">531 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du Porridge magst, riecht dieses Produkt nach Weihnachten und wird deinen Geschmack treffen. Du wirst es sicher zu sch\u00e4tzen wissen, dass du es an hektischen Tagen einfach mit zur Arbeit nehmen kannst.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen <\/strong>gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag<strong> #gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lebkuchen-Porridge ist eine Kombination aus zwei K\u00f6stlichkeiten, die jede Person liebt &#8211; fluffiger, cremiger Porridge und aromatischer Lebkuchen. Dieser Porridge muss nicht einmal gekocht werden, er ist also extrem einfach. Ideal f\u00fcr die Zubereitung von Mahlzeiten.<\/p>\n","protected":false},"author":141,"featured_media":412995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8499,8500,88],"tags":[7469,9013,7126,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-614391","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-haferflocken","12":"tag-brei","13":"tag-protein-de","14":"tag-protein-rezepte","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Lebkuchen-Porridge ohne Kochen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Porridge ohne Kochen ist ideal f\u00fcr alle, die es immer eilig haben. 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