{"id":614383,"date":"2024-08-17T10:00:00","date_gmt":"2024-08-17T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=614383"},"modified":"2024-10-03T15:42:41","modified_gmt":"2024-10-03T13:42:41","slug":"fitness-rezept-kokosnussriegel-mit-schokoladenueberzug","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/","title":{"rendered":"Fitness-Rezept: Kokosnussriegel mit Schokoladen\u00fcberzug"},"content":{"rendered":"\n<p>Wer mag nicht den legend\u00e4ren Kokosnussriegel in einer blau-wei\u00dfen Verpackung mit einer Palme auf dem Etikett? Wir lieben ihn und deshalb haben wir beschlossen, eine selbstgemachte Version zuzubereiten. Das Innere ist <b><strong>voller Kokosnussgeschmack und -aroma <\/strong><\/b>und passt perfekt zum aromatischen Schokoladen\u00fcberzug. Und die Kirsche auf dem Sahneh\u00e4ubchen sind die zarten Kokosraspeln, die den Geschmack, der den Riegel dominiert, zum Vorschein bringen. Wir garantieren dir, dass auch du ihn lieben wirst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kokosnussmilch<\/a> (idealerweise so viel wie m\u00f6glich von der oberen, festen Schicht verwenden)<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokos-geraspelt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Kokosnussraspeln<\/a><\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Kokosnussmehl<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">glattes Proteinpulver<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Xylitol<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Aromatropfen<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\">\r\n\r\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Kokosnusschips<\/a> zum Garnieren (optional)\r\n\r\n<\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png\" alt=\"Kokosnussriegel mit Schokoladen\u00fcberzug - Zutaten\" class=\"wp-image-413016\" title=\"Kokosnussriegel mit Schokoladen\u00fcberzug - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,49804,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der Zubereitung des Hauptteils der Riegel. Mische die <strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-kokos-geraspelt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnussraspeln<\/a>, das <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-kokosmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnussmehl<\/a>, die <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kokosnussmilch<\/a>, das <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a>, das <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a>, das <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Proteinpulver<\/a><\/strong> <strong>und die <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Aromatropfen<\/a>.<\/strong> Verarbeite die ganze Masse gr\u00fcndlich und beginne dann, die Riegel zu formen. Sie sollten flach sein, mit einer L\u00e4nge von etwa 6 cm und einer Breite von 2 cm. Wenn du eine geeignete Form zu Hause hast, solltest du sie unbedingt benutzen. Lege die vorbereiteten St\u00fccke <strong>f\u00fcr etwa eine Stunde<\/strong> in den Gefrierschrank. Schmelze dann die <strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dunkle Schokolade<\/a><\/strong> bei mittlerer Hitze. Nimm dann die Riegel und tauche sie entweder in die Schokolade oder gie\u00dfe die Schokolade \u00fcber sie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png\" alt=\"Kokosnussriegel mit Schokoladen\u00fcberzug - \u00dcberzug\" class=\"wp-image-413032\" title=\"Kokosnussriegel mit Schokoladen\u00fcberzug - \u00dcberzug\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Am Ende kannst du die Riegel mit <strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnusschips<\/a><\/strong> garnieren. Zum Schluss lass sie im K\u00fchlschrank etwa eine Stunde lang aush\u00e4rten und schon sind sie servierfertig. Achte darauf, dass du sie nach dem Verzehr immer zur\u00fcck <b><strong>in den<\/strong><\/b> <strong>K\u00fchlschrank<\/strong> stellst.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp:<\/strong> Wenn du m\u00f6chtest, dass die Riegel bunter werden, kannst du sie mit ein paar zersto\u00dfenen <a href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>gefriergetrockneten Fr\u00fcchten<\/strong><\/a> bestreuen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png\" alt=\"Kokosnussriegel mit Schokoladen\u00fcberzug\" class=\"wp-image-413047\" title=\"Kokosnussriegel mit Schokoladen\u00fcberzug\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Riegel (16 Riegel insgesamt)<\/strong> <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du die beliebten gekauften Kokosnussriegel magst, probiere diese <strong>selbstgemachte Version.<\/strong> Wenn du sie einmal probiert hast, wirst du nicht mehr zur\u00fcckkommen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen <\/strong>gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magst du Kokosnussriegel oder noch besser alles, was aus Kokosnuss hergestellt wird? Dann ist das heutige Rezept genau das Richtige f\u00fcr dich. Ein leckerer Riegel auf Kokosnussbasis ist genau das, was du brauchst, um deinen Tag zu versch\u00f6nern.<\/p>\n","protected":false},"author":141,"featured_media":413089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,8502,88],"tags":[6742,7126,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-614383","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-low-carb-fitness-rezepte","11":"category-fitness-rezepte","12":"tag-kokos-de","13":"tag-protein-de","14":"tag-schokolade","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Kokosnussriegel mit Schokoladen\u00fcberzug - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosnussriegel mit Schokoladen\u00fcberzug sind voller Geschmack und Aroma. Sie sind ideal als Snack oder Dessert. Wer will, kann sie mit Kokosraspeln bestreuen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Kokosnussriegel mit Schokoladen\u00fcberzug - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kokosnussriegel mit Schokoladen\u00fcberzug sind voller Geschmack und Aroma. Sie sind ideal als Snack oder Dessert. Wer will, kann sie mit Kokosraspeln bestreuen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-17T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T13:42:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness-Rezept: Kokosnussriegel mit Schokoladen\u00fcberzug\",\"datePublished\":\"2024-08-17T08:00:00+00:00\",\"dateModified\":\"2024-10-03T13:42:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/\"},\"wordCount\":345,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"keywords\":[\"Kokos\",\"Protein\",\"Schokolade\"],\"articleSection\":[\"Desserts\",\"Snacks\",\"Vegetarisch\",\"Low Carb\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/\",\"name\":\"Fitness-Rezept: Kokosnussriegel mit Schokoladen\u00fcberzug - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnussriegel-mit-schokoladenueberzug\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"datePublished\":\"2024-08-17T08:00:00+00:00\",\"dateModified\":\"2024-10-03T13:42:41+00:00\",\"description\":\"Kokosnussriegel mit Schokoladen\u00fcberzug sind voller Geschmack und Aroma. 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