{"id":613997,"date":"2024-08-13T17:39:23","date_gmt":"2024-08-13T15:39:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613997"},"modified":"2024-11-12T12:52:53","modified_gmt":"2024-11-12T11:52:53","slug":"fitness-rezept-suesser-tortilla-french-toast","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesser-tortilla-french-toast\/","title":{"rendered":"Fitness-Rezept: S\u00fc\u00dfer Tortilla French Toast"},"content":{"rendered":"\n<p>Es macht immer Spa\u00df, neue s\u00fc\u00dfe Fr\u00fchst\u00fccksrezepte auszuprobieren. Und dieses hier ist wirklich au\u00dfergew\u00f6hnlich. Die Kombination aus Erdbeeraufstrich und Nussbutter in einer k\u00f6stlichen Tortilla ist absolut erstaunlich. Und wenn du sie mit Karamellsirup betr\u00e4ufelst, ist sie absolut perfekt. Wir k\u00f6nnen dir fast garantieren, dass du zum Fr\u00fchst\u00fcck nichts anderes mehr essen willst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tortillas (2\u00d780 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Tassenkuchen-Mischung<\/a><\/li>\n\n\n\n<li>50 g fettarme Milch<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><u>Speise\u00f6l-Spray<\/u><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Erdbeeraufstrich<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/triple-nussmus-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><u>Nussbutter<\/u><\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gefriergetrocknete Himbeeren<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Garnierung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"wp-block-column is-layout-flow\"> <a href=\"https:\/\/gymbeam.de\/zero-syrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Karamell-Zero-Sirup<\/a> <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png\" alt=\"\" class=\"wp-image-476057\" title=\"S\u00fc\u00dfer Tortilla French Toast - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29663,38920,39064,62824,48844,54931,72634,65038,30162,30947,6268,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Verr\u00fchre in einer Sch\u00fcssel die <b><strong><a href=\"https:\/\/gymbeam.de\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Tassenkuchen-Mischung<\/a>, das Ei und die Milch zu einem glatten Teig.<\/strong><\/b> Schneide dann die Tortillas in Dreiecke (schneide jede der Tortillas in die H\u00e4lfte und halbiere sie dann noch einmal). Bestreiche jeweils ein St\u00fcck mit <b><strong><a href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Erdbeeraufstrich<\/a>, <a href=\"https:\/\/gymbeam.de\/triple-nussmus-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><u>Nussbutter<\/u><\/a><\/strong><\/b> <b><strong>und bestreue es leicht mit <a href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gefriergetrockneten Himbeeren<\/a><\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png\" alt=\"S\u00fc\u00dfer Tortilla French Toast - Zubereitung\" class=\"wp-image-476074\" title=\"S\u00fc\u00dfer Tortilla French Toast - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lege ein St\u00fcck mit Nussbutter und Erdeberaufstrich und ein leeres St\u00fcck zu einem \u201eSandwich\u201c zusammen. <b><strong>Tauche das Sandwich <\/strong><\/b>in den vorbereiteten Teig und achte darauf, dass<b><strong> beide Seiten bedeckt sind. <\/strong><\/b>Nimm danach eine Pfanne, bespr\u00fche sie mit etwas <b><strong><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><u>Speise\u00f6l-Spray<\/u><\/a>, <\/strong><\/b>erhitze sie und brate das vorbereitete Tortilla-Sandwich auf beiden Seiten. Wiederhole den Vorgang mit den restlichen Zutaten. Du solltest am Ende <b><strong>4 Sandwiches <\/strong><\/b>haben. Falte die Sandwiches dann auf einem Teller in der Mitte, um sie kleiner zu machen. Dieses Rezept ergibt zwei Portionen. Am besten schmecken sie mit <b><strong><a href=\"https:\/\/gymbeam.de\/zero-syrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Karamell-Zero-Sirup<\/a><\/strong><\/b> garniert.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png\" alt=\"S\u00fc\u00dfer Tortilla French Toast\" class=\"wp-image-476090\" title=\"S\u00fc\u00dfer Tortilla French Toast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Portion (2 Portionen insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">425 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieses Fr\u00fchst\u00fcck ist wirklich luxuri\u00f6s. Es wird deinen Wochenendmorgen (oder jeden anderen Morgen) so angenehm wie m\u00f6glich machen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst<b><strong> deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du <b><strong>#gymbeamde<\/strong><\/b> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die Protein-Tassenkuchen-Mischung kann vielseitig verwendet werden. Wir haben damit einen glatten Teig f\u00fcr unsere gef\u00fcllten Tortillas zubereitet. Und das Ergebnis? Urteile selbst, es ist der Himmel im Mund.<\/p>\n","protected":false},"author":141,"featured_media":476142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8499,88],"tags":[9135,8139,7006,9006],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613997","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-eier","11":"tag-himbeeren","12":"tag-nussbutter","13":"tag-tortilla-de","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: S\u00fc\u00dfer Tortilla French Toast - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tortilla French Toast ist das perfekte Fr\u00fchst\u00fcck. 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