{"id":613976,"date":"2024-09-19T13:00:16","date_gmt":"2024-09-19T11:00:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613976"},"modified":"2024-09-19T13:00:18","modified_gmt":"2024-09-19T11:00:18","slug":"fitnesz-recept-sos-tortillatorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-sos-tortillatorta\/","title":{"rendered":"Fitnesz recept: S\u00f3s tortillatorta"},"content":{"rendered":"\n<p>Ez a torta remek v\u00e1laszt\u00e1s mindenkinek, aki nem kimondottan \u00e9dessz\u00e1j\u00fa. A s\u00f3s v\u00e1ltozat garant\u00e1ltan rabul ejt minden olyan fitneszrajong\u00f3t, aki nemcsak a sz\u00fclet\u00e9snapj\u00e1n, de minden nap megfelel\u0151 t\u00e1pl\u00e1l\u00e9kot szeretne biztos\u00edtani izmai sz\u00e1m\u00e1ra. Az elk\u00e9sz\u00edt\u00e9s a lehet\u0151 legegyszer\u0171bb, alig f\u00e9l\u00f3ra, \u00e9s k\u00e9sz is lehetsz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g h\u00e1mozott, darabolt paradicsom<\/li>\n\n\n\n<li>240 g light mozzarella<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.hu\/buza-tortilla-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tortillalap<\/a><\/li>\n\n\n\n<li>3 tk. <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott oreg\u00e1n\u00f3<\/a><\/li>\n\n\n\n<li>2 konzerv <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkemell<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k bazsalikom<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png\" alt=\"\" class=\"wp-image-612160\" title=\"S\u00f3s tortillatorta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,78073,91786,95293,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Helyezz <strong>egy <a href=\"https:\/\/gymbeam.hu\/buza-tortilla-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tortillalapot<\/a><\/strong> egy s\u00fct\u0151form\u00e1ba, \u00e9s nyomkodd a sz\u00e9leihez. Kend meg a <strong>paradicsomb\u00f3l k\u00e9sz\u00edtett sz\u00f3sz<\/strong> 1\/3-\u00e1val, sz\u00f3rd r\u00e1 a reszelt <strong>mozzarella<\/strong> 1\/4-\u00e9t, \u00e9s halmozd r\u00e1 <strong>a <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" class=\"ek-link\">csirkemell<\/a>, a friss bazsalikom \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" class=\"ek-link\">sz\u00e1r\u00edtott oreg\u00e1n\u00f3<\/a><\/strong> 1\/3-\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png\" alt=\"S\u00f3s tortillatorta \u2013 r\u00e9tegez\u00e9s\" class=\"wp-image-612179\" title=\"S\u00f3s tortillatorta \u2013 r\u00e9tegez\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n tegy\u00e9l r\u00e1 egy \u00fajabb tortillalapot, kend meg a paradicsomsz\u00f3sz 1\/3-\u00e1val, sz\u00f3rd r\u00e1 a csirkemell 1\/3-\u00e1t \u00e9s a reszelt mozzarella 1\/4-\u00e9t \u00e9s egy kev\u00e9s bazsalikomot. J\u00f6het a harmadik tortillalap, \u00e9s ism\u00e9teld meg a l\u00e9p\u00e9seket. Azut\u00e1n tedd r\u00e1 a negyedik lapot, \u00e9s sz\u00f3rd meg a marad\u00e9k mozzarell\u00e1val. A tetej\u00e9t f\u00fajd be a <strong><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj spray-vel<\/a>, tedd a form\u00e1t 180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd 20 percig.<\/strong> Ha k\u00e9sz, hagyd \u00e1llni kicsit, majd v\u00e1gd fel <strong>8 szeletre,<\/strong> \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png\" alt=\"S\u00f3s tortillatorta \u2013 r\u00e9tegez\u00e9s\" class=\"wp-image-612197\" title=\"S\u00f3s tortillatorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 8 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha nem vagy az \u00e9des \u00edzek rajong\u00f3ja, ez a s\u00f3s torta t\u00e9ged is rabul ejt majd. Meglepheted vele kedvenc edz\u0151t\u00e1rsadat a sz\u00fclet\u00e9snapj\u00e1n, aki garant\u00e1ltan im\u00e1dni fogja ezt a feh\u00e9rj\u00e9ben gazdag finoms\u00e1got.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt tortillatort\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKeny\u00e9r \u00e9s p\u00e9k\u00e1ru\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00f3s tortillatorta t\u00f6k\u00e9letes v\u00e1laszt\u00e1s azoknak, akik nem kedvelik az \u00e9dess\u00e9geket. Csod\u00e1s reggeli vagy nasi lehet, de nagyobb adagot fogyasztva eb\u00e9dre is kit\u0171n\u0151.<\/p>\n","protected":false},"author":16,"featured_media":612241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8464,84],"tags":[6780,6564,9179,9244,8719],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-nasik","10":"category-receptek","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-paradicsom","15":"tag-tortilla-hu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: S\u00f3s tortillatorta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00f3s tortillatorta remek v\u00e1laszt\u00e1s sz\u00fclet\u00e9snapokra. 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