{"id":613948,"date":"2024-09-20T08:05:51","date_gmt":"2024-09-20T06:05:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613948"},"modified":"2024-09-20T08:16:57","modified_gmt":"2024-09-20T06:16:57","slug":"reteta-fitness-tarta-sarata-cu-tortilla","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tarta-sarata-cu-tortilla\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tart\u0103 s\u0103rat\u0103 cu tortilla"},"content":{"rendered":"\n<p>Aceast\u0103 tart\u0103 este perfect\u0103 pentru to\u021bi cei care nu prefer\u0103 alimentele dulci. Alternativa s\u0103rat\u0103 va \u00eenc\u00e2nta pe aproape orice pasionat de fitness, care dore\u0219te s\u0103-\u0219i hr\u0103neasc\u0103 \u00een mod corespunz\u0103tor masa muscular\u0103 de fiecare dat\u0103 \u0219i chiar de ziua lor. Preg\u0103tirea sa este c\u00e2t se poate de simpl\u0103, gata \u00een jum\u0103tate de or\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g ro\u0219ii decojite feliate<\/li>\n\n\n\n<li>240 g mozzarella <\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.ro\/tortilla-de-grau-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tortilla<\/a><\/li>\n\n\n\n<li>3 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano uscat<\/a><\/li>\n\n\n\n<li>2 conservede <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piept de pui<\/a><\/li>\n\n\n\n<li>o m\u00e2n\u0103 de busuioc<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de canola spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png\" alt=\"\" class=\"wp-image-612160\" title=\"Tart\u0103 s\u0103rat\u0103 cu tortilla - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,78073,91786,95293,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>A\u0219eza\u021bi <strong>o foaie de<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/tortilla-de-grau-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tortilla<\/a><\/strong> pe fundul formei de copt \u0219i ap\u0103sa\u021bi-o pe margini. Unge\u021bi-o cu 1\/3 <strong>sos de ro\u0219ii<\/strong>, pres\u0103ra\u021bi cu 1\/4 <strong>mozzarella<\/strong> m\u0103run\u021bit\u0103 \u0219i ad\u0103uga\u021bi 1\/3 din <strong><a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieptul de pui<\/a><\/strong>, <strong>busuioc proasp\u0103t<\/strong> \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano uscat<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png\" alt=\"Tart\u0103 s\u0103rat\u0103 cu tortilla - a\u0219ezarea straturilor\" class=\"wp-image-612179\" title=\"Tart\u0103 s\u0103rat\u0103 cu tortilla - a\u0219ezarea straturilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi pune\u021bi o alt\u0103 foaie de tortilla deasupra, \u00eentinde\u021bi din nou 1\/3 din sosul de ro\u0219ii, pres\u0103ra\u021bi cu 1\/3 din pieptul de pui, ad\u0103uga\u021bi 1\/3 din mozzarella m\u0103run\u021bit\u0103 \u0219i pu\u021bin busuioc. Continua\u021bi prin ad\u0103ugarea celei de-a treia foi tortilla \u0219i repeta\u021bi procesul. Apoi ad\u0103uga\u021bi a patra foaie tortilla \u0219i pres\u0103ra\u021bi cu mozzarella r\u0103mas\u0103. Pulveriza\u021bi deasupra cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de canola spray de g\u0103tit<\/strong><\/a>, <strong>pune\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C \u0219i coace\u021bi timp de 20 de minute<\/strong>. Odat\u0103 ce este gata, l\u0103sa\u021bi s\u0103 stea pu\u021bin la r\u0103cit, apoi t\u0103ia\u021bi \u00een <strong>8 felii <\/strong>\u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png\" alt=\"Tart\u0103 s\u0103rat\u0103 cu tortilla - a\u0219ezarea straturilor\" class=\"wp-image-612197\" title=\"Tart\u0103 s\u0103rat\u0103 cu tortilla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (8 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 nu sunte\u021bi fani ai dulciurilor, atunci cu siguran\u021b\u0103 v\u0103 ve\u021bi \u00eendr\u0103gosti de aceast\u0103 op\u021biune de tart\u0103 s\u0103rat\u0103. O pute\u021bi folosi pentru a v\u0103 surprinde prietenii de la sal\u0103 sau la petrecerea de ziua lor de na\u0219tere, deoarece cu siguran\u021b\u0103 se vor bucura de aceast\u0103 delicates\u0103 plin\u0103 de proteine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O tart\u0103 s\u0103rat\u0103 cu tortilla este o alegere perfect\u0103 pentru to\u021bi cei c\u0103rora nu le plac dulciurile. Aceasta este un mic dejun excelent, o gustare minunat\u0103, dar poate fi savurat\u0103 \u0219i la pr\u00e2nz atunci c\u00e2nd vre\u021bi s\u0103 consuma\u021bi o por\u021bie mai mare.<\/p>\n","protected":false},"author":16,"featured_media":612244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8520,85],"tags":[6782,9182,6566,9247,8759],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-gustari","10":"category-retete","11":"tag-pui","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"tag-rosii","15":"tag-tortilla-ro","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tart\u0103 s\u0103rat\u0103 cu tortilla - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tarta s\u0103rat\u0103 cu tortilla este ideal\u0103 la petreceri. 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