{"id":613767,"date":"2024-09-24T12:07:42","date_gmt":"2024-09-24T10:07:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613767"},"modified":"2024-09-24T12:07:47","modified_gmt":"2024-09-24T10:07:47","slug":"fitnes-recept-musaka","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-musaka\/","title":{"rendered":"Fitnes recept: Musaka"},"content":{"rendered":"\n<p>Ne veste, kaj pripraviti z mletim mesom? Imamo popoln recept za vas! Musaka se morda zdi zapletena, vendar je pravzaprav precej enostavna za pripravo. <strong>Kombinacija krompirja, jaj\u010devcev, mletega mesa in be\u0161amel omake se spe\u010de v nekaj zares \u010dudovitega.<\/strong> Odli\u010den na\u010din za pripravo kompleksnega in prehransko uravnote\u017eenega obroka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g krompirja<\/li>\n\n\n\n<li>400 g mletega govejega mesa<\/li>\n\n\n\n<li>280 g gr\u0161kega jogurta z 0% ma\u0161\u010dobe<\/li>\n\n\n\n<li>100 g chedar sira<\/li>\n\n\n\n<li>2 velika jaj\u010devca<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dapa s stevijo<\/a><\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>1 srednje velika \u010debula<\/li>\n\n\n\n<li>1 plo\u010devinka sesekljanega paradi\u017enika v plo\u010devinki<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posu\u0161enega origana<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletega \u010drnega popra<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repi\u010dno olje za kuhanje v spreju<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">himalajska sol<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png\" alt=\"Musaka - sestavine\" class=\"wp-image-609926\" title=\"Musaka - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s <strong>pripravo mesne me\u0161anice.<\/strong> Segrejte ponev in jo popr\u0161ite z nekaj <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repi\u010dnega olja za kuhanje<\/a><\/strong>. Pra\u017eite <strong>fino sesekljano \u010debulo,<\/strong> dokler ne postekleni, nato dodajte <strong>mleto goveje meso.<\/strong> <strong>Za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poprom<\/a> ter kuhajte,<\/strong> dokler meso ni zape\u010deno z vseh strani. Nato <strong>dodajte konzervo sesekljanih paradi\u017enikov v me\u0161anico,<\/strong> <strong>skupaj s <a href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dapom<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">origanom<\/a>.<\/strong> Pustite, da vse skupaj po\u010dasi vre pod pokrovom pribli\u017eno 15 minut. \u010ce se me\u0161anica preve\u010d osu\u0161i, dodajte <strong>malo vode<\/strong> po potrebi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png\" alt=\"Musaka - priprava mesa\" class=\"wp-image-609954\" title=\"Musaka - priprava mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medtem <strong>operite jaj\u010devce<\/strong> in jih nare\u017eite na pribli\u017eno 1 cm debele rezine. Razporedite jih na peka\u010d, oblo\u017een s papirjem za peko, <strong>posolite in rahlo popr\u0161ite z oljem za kuhanje.<\/strong> Pecite v pe\u010dici pri <strong>200 \u00b0C pribli\u017eno 10 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Olupite <strong>krompir<\/strong> in ga nare\u017eite na pribli\u017eno <strong>3 mm<\/strong> debele rezine. Nato pripravite <strong>be\u0161amel omako z jogurtom<\/strong> tako, da zme\u0161ate <strong>jogurt z jajcem,<\/strong> dobro za\u010dinite s <strong>soljo<\/strong> in vme\u0161ate <strong>nariban chedar.<\/strong> Sedaj za\u010dnite plastiti vse skupaj v peka\u010d, popr\u0161en z oljem za kuhanje. Uporabili smo peka\u010d velikosti <strong>20\u00d730 cm.<\/strong> Za\u010dnite s plastjo jaj\u010devcev.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png\" alt=\"Musaka - plastenje jaj\u010devcev\" class=\"wp-image-609970\" title=\"Musaka - plastenje jaj\u010devcev\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na jaj\u010devce razporedite polovico mesne me\u0161anice, nato nanjo polo\u017eite polovico krompirjevih rezin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png\" alt=\"Musaka - plastenje krompirja\" class=\"wp-image-610058\" title=\"Musaka - plastenje krompirja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Nato dodajte drugo plast<\/strong> jaj\u010devcev, za tem prekrijte s preostalo mesno me\u0161anico in rezinami krompirja. Na koncu po vrhu razporedite pripravljeno be\u0161amel omako. Pecite v pe\u010dici <strong>pri 190 \u00b0C pribli\u017eno 45\u201350 minut,<\/strong> ali dokler musaka ni zlato rjava na vrhu. Pustite, da se pred serviranjem nekoliko ohladi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png\" alt=\"Musaka\" class=\"wp-image-610002\" title=\"Musaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">513 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Musaka je \u010dudovito jed, ki vsebuje vse \u2013 meso, prilogo, zelenjavo in izvrsten okus. Tako je idealna izbira za kosilo ali ve\u010derjo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite svoje <strong>kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih z uporabo oznake <strong>#gymbeamsi<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Musaka je okusna jed iz krompirja, jaj\u010devcev, be\u0161amelove omake in mletega mesa. Po peki postane obilen obrok, ki je kot nala\u0161\u010d za kosilo ali ve\u010derjo.<\/p>\n","protected":false},"author":238,"featured_media":610053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,120],"tags":[6567,8113,8780],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-govedina-sl","12":"tag-krompir","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Musaka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Musaka je okusen obrok iz mlete govedine, krompirja, jaj\u010devcev, omake be\u0161amel in chedar sirom. 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