{"id":613682,"date":"2024-09-16T10:00:00","date_gmt":"2024-09-16T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613682"},"modified":"2024-09-19T07:34:27","modified_gmt":"2024-09-19T05:34:27","slug":"5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/","title":{"rendered":"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#Co_je_draslik\" title=\"Co je drasl\u00edk?\">Co je drasl\u00edk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#Jaka_je_funkce_drasliku_v_tele\" title=\"Jak\u00e1 je funkce drasl\u00edku v t\u011ble?\">Jak\u00e1 je funkce drasl\u00edku v t\u011ble?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#Jake_ma_draslik_ucinky_na_zdravi_a_sportovni_vykon\" title=\"Jak\u00e9 m\u00e1 drasl\u00edk \u00fa\u010dinky na zdrav\u00ed a sportovn\u00ed v\u00fdkon?\">Jak\u00e9 m\u00e1 drasl\u00edk \u00fa\u010dinky na zdrav\u00ed a sportovn\u00ed v\u00fdkon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#Co_se_muze_stat_pri_nedostatku_drasliku\" title=\"Co se m\u016f\u017ee st\u00e1t p\u0159i nedostatku drasl\u00edku?&nbsp;\">Co se m\u016f\u017ee st\u00e1t p\u0159i nedostatku drasl\u00edku?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#Jak_zjistim_svou_hladinu_drasliku_v_tele\" title=\"Jak zjist\u00edm svou hladinu drasl\u00edku v t\u011ble?\">Jak zjist\u00edm svou hladinu drasl\u00edku v t\u011ble?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#Jak_doplnit_draslik\" title=\"Jak doplnit drasl\u00edk?\">Jak doplnit drasl\u00edk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#Jaka_je_doporucena_denni_davka_drasliku\" title=\"Jak\u00e1 je doporu\u010den\u00e1 denn\u00ed d\u00e1vka drasl\u00edku?\">Jak\u00e1 je doporu\u010den\u00e1 denn\u00ed d\u00e1vka drasl\u00edku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#Zaverecne_shrnuti_Jake_benefity_ma_draslik_podle_studii\" title=\"Z\u00e1v\u011bre\u010dn\u00e9 shrnut\u00ed: Jak\u00e9 benefity m\u00e1 drasl\u00edk podle studi\u00ed?\">Z\u00e1v\u011bre\u010dn\u00e9 shrnut\u00ed: Jak\u00e9 benefity m\u00e1 drasl\u00edk podle studi\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kdy\u017e se \u0159ekne drasl\u00edk, v\u011bt\u0161in\u011b lid\u00ed se okam\u017eit\u011b vybav\u00ed ban\u00e1ny. Ty jsou snad nejzn\u00e1m\u011bj\u0161\u00edm zdrojem t\u00e9to esenci\u00e1ln\u00ed miner\u00e1ln\u00ed l\u00e1tky. A nen\u00ed divu! Ban\u00e1ny jsou obl\u00edbenou sva\u010dinkou nejen u vytrvalostn\u00edch sportovc\u016f, kte\u0159\u00ed je b\u011bhem n\u00e1ro\u010dn\u00fdch tr\u00e9nink\u016f \u010di z\u00e1vod\u016f pou\u017e\u00edvaj\u00ed k rychl\u00e9mu dopln\u011bn\u00ed energie a drasl\u00edku. Tento miner\u00e1l toti\u017e <strong>hraje kl\u00ed\u010dovou roli p\u0159i spr\u00e1vn\u00e9 funkci sval\u016f, ale i v udr\u017een\u00ed optim\u00e1ln\u00ed hydratace. <\/strong>V jeho vlivu na sportovn\u00ed v\u00fdkon a zdrav\u00ed se v\u0161ak skr\u00fdv\u00e1 mnohem v\u00edce. V dne\u0161n\u00edm \u010dl\u00e1nku se proto pod\u00edv\u00e1me na v\u0161echno, co drasl\u00edk ovliv\u0148uje. Od jeho z\u00e1kladn\u00edch funkc\u00ed p\u0159es p\u0159\u00edznaky nedostatku a nadbytku a\u017e po nejlep\u0161\u00ed zdroje v potravin\u00e1ch a mo\u017enosti suplementace.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V \u010dl\u00e1nku se dozv\u00edte o vlivu drasl\u00edku na:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#srdce\" style=\"border-radius:0px\">Srdce<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ledviny\" style=\"border-radius:0px\">Ledviny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kosti\" style=\"border-radius:0px\">Kosti<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#krevni-cukr\" style=\"border-radius:0px\">Krevn\u00ed cukr<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hydratace\" style=\"border-radius:0px\">Hydrataci<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovni-vykon\" style=\"border-radius:0px\">Sportovn\u00ed v\u00fdkon<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_draslik\"><\/span>Co je drasl\u00edk?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Drasl\u00edk<\/a> (latinsky kalium) je miner\u00e1ln\u00ed l\u00e1tka hojn\u011b zastoupen\u00e1 v zemsk\u00e9 k\u016f\u0159e, mo\u0159sk\u00e9 vod\u011b i \u017eiv\u00fdch organismech. Jedn\u00e1 se o<strong> m\u011bkk\u00fd st\u0159\u00edbroleskl\u00fd kov,<\/strong> kter\u00fd je extr\u00e9mn\u011b reaktivn\u00ed s vodou i vzduchem. Pokud byste kousek \u010dist\u00e9ho drasl\u00edku hodili do vody, do\u0161lo by k okam\u017eit\u00e9mu a bou\u0159liv\u00e9mu v\u00fdbuchu. Kv\u016fli t\u00e9to vysok\u00e9 reaktivit\u011b se drasl\u00edk v p\u0159\u00edrod\u011b<strong> nevyskytuje ve sv\u00e9 \u010dist\u00e9 form\u011b, ale pouze ve slou\u010denin\u00e1ch,<\/strong> jako jsou draseln\u00e9 soli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V lidsk\u00e9m organismu se drasl\u00edk nach\u00e1z\u00ed p\u0159edev\u0161\u00edm <strong>ve form\u011b kationtu (kladn\u011b nabit\u00e9ho iontu), <\/strong>kter\u00fd najdeme v ka\u017ed\u00e9 t\u011blesn\u00e9 tk\u00e1ni. Hraje toti\u017e kl\u00ed\u010dovou roli p\u0159i p\u0159enosu nervov\u00fdch impulz\u016f a<strong> jako elektrolyt se pod\u00edl\u00ed tak\u00e9 na regulaci tekutin uvnit\u0159 a vn\u011b bun\u011bk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00e1 se o<strong> esenci\u00e1ln\u00ed \u017eivinu<\/strong>, kterou si na\u0161e t\u011blo nezvl\u00e1dne samo vyrobit. Z\u00e1rove\u0148 si nedok\u00e1\u017eeme v organismu d\u011blat z\u00e1soby na hor\u0161\u00ed \u010dasy. Proto je t\u0159eba<strong> db\u00e1t na spr\u00e1vn\u011b poskl\u00e1dan\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>j\u00eddeln\u00ed\u010dek<\/strong><\/a><strong> s dostatkem potravin bohat\u00fdch na drasl\u00edk,<\/strong> a p\u0159\u00edpadn\u011b se zam\u011b\u0159it na suplementy s jeho obsahem. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1\u20132]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-676447482-1124x739.jpg\" alt=\"Co je to drasl\u00edk a jak\u00e9 m\u00e1 \u00fa\u010dinky?\" class=\"wp-image-613716\" title=\"Co je to drasl\u00edk a jak\u00e9 m\u00e1 \u00fa\u010dinky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-676447482-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-676447482-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-676447482-1536x1009.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-676447482-2048x1346.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaka_je_funkce_drasliku_v_tele\"><\/span>Jak\u00e1 je funkce drasl\u00edku v t\u011ble?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159ibli\u017en\u011b 90 % vst\u0159eban\u00e9ho drasl\u00edku t\u011blo vyu\u017eije naudr\u017eov\u00e1n\u00ed jeho optim\u00e1ln\u00edho mno\u017estv\u00ed v bu\u0148k\u00e1ch a mimo n\u011b. Pr\u00e1v\u011b tato rovnov\u00e1ha je d\u016fle\u017eit\u00e1 zejm\u00e9na pro spr\u00e1vnou funkci<strong> 3 z\u00e1kladn\u00edch t\u011blesn\u00fdch d\u011bj\u016f.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Podporuje norm\u00e1ln\u00ed \u010dinnost nervov\u00e9 soustavy<\/h3>\n\n\n\n<p>Kalium je kl\u00ed\u010dov\u00e9 pro <strong>p\u0159enos nervov\u00fdch impulz\u016f<\/strong> mezi bu\u0148kami. Funguje toti\u017e jako elektrolyt, kter\u00fd reguluje elektrick\u00fd n\u00e1boj na bun\u011b\u010dn\u00fdch membr\u00e1n\u00e1ch. P\u0159esouv\u00e1 se mezi vnit\u0159n\u00edm a vn\u011bj\u0161\u00edm prostorem bu\u0148ky, \u010d\u00edm\u017e <strong>umo\u017e\u0148uje spr\u00e1vn\u00fd p\u0159enos sign\u00e1l\u016f.<\/strong> Tento proces je nezbytn\u00fd pro v\u0161echny nervov\u00e9 funkce, od reflex\u016f po v\u011bdom\u00e9 pohyby. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pom\u00e1h\u00e1 udr\u017eet norm\u00e1ln\u00ed krevn\u00ed tlak<\/h3>\n\n\n\n<p>Na regulaci krevn\u00edho tlaku m\u00e1 vliv jak sod\u00edk, tak drasl\u00edk. Sod\u00edk zadr\u017euje vodu v t\u011ble, \u010d\u00edm\u017e v kone\u010dn\u00e9m d\u016fsledku zvy\u0161uje krevn\u00ed tlak. Drasl\u00edk funguje opa\u010dn\u011b. Pom\u00e1h\u00e1 t\u011blu s vylu\u010dov\u00e1n\u00edm p\u0159ebyte\u010dn\u00e9ho sod\u00edku, a t\u00edm podporuje uvol\u0148ov\u00e1n\u00ed nadbyte\u010dn\u00e9 vody, \u010d\u00edm\u017e <strong>doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku. <\/strong>Tento proces je z\u00e1sadn\u00ed pro spr\u00e1vnou funkci srdce a c\u00e9v. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. P\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 \u010dinnosti sval\u016f<\/h3>\n\n\n\n<p>Tato miner\u00e1ln\u00ed l\u00e1tka<strong> hraje roli tak\u00e9 ve svalov\u00e9 kontrakci <\/strong>(stahov\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed sval\u016f), kter\u00e1 vznik\u00e1 na z\u00e1klad\u011b nervov\u00e9ho impulsu. P\u0159i ka\u017ed\u00e9 svalov\u00e9 kontrakci doch\u00e1z\u00ed k v\u00fdm\u011bn\u011b drasl\u00edku a sod\u00edku mezi vnit\u0159n\u00edm a vn\u011bj\u0161\u00edm prostorem svalov\u00e9 bu\u0148ky. Tato sodno-draseln\u00e1 pumpa pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vn\u00fd n\u00e1boj uvnit\u0159 a vn\u011b bu\u0148ky,<strong> aby dob\u0159e reagovala na sign\u00e1ly z nervov\u00e9ho syst\u00e9mu.<\/strong> Bez toho by n\u00e1s svaly jednodu\u0161e neposlouchaly. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/8a90844c-7eb7-4f88-aeef-366c99665d51-1124x749.jpg\" alt=\"Drasl\u00edk a funkce sval\u016f\" class=\"wp-image-613735\" title=\"Drasl\u00edk a funkce sval\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/8a90844c-7eb7-4f88-aeef-366c99665d51-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/8a90844c-7eb7-4f88-aeef-366c99665d51-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/8a90844c-7eb7-4f88-aeef-366c99665d51-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/8a90844c-7eb7-4f88-aeef-366c99665d51.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_draslik_ucinky_na_zdravi_a_sportovni_vykon\"><\/span>Jak\u00e9 m\u00e1 drasl\u00edk \u00fa\u010dinky na zdrav\u00ed a sportovn\u00ed v\u00fdkon?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dostate\u010dn\u00fd p\u0159\u00edjem drasl\u00edku je d\u016fle\u017eit\u00fd pro udr\u017een\u00ed celkov\u00e9ho zdrav\u00ed i sportovn\u00ed v\u00fdkonnosti. Vlivem modern\u00edho stylu stravov\u00e1n\u00ed, kdy n\u00e1m v j\u00eddeln\u00ed\u010dku \u010dasto chyb\u00ed \u010derstv\u00e9 potraviny a ty ultra zpracovan\u00e9 naopak p\u0159eb\u00fdvaj\u00ed, <strong>hroz\u00ed ale riziko nedostatku t\u00e9to l\u00e1tky.<\/strong> To pak m\u016f\u017ee negativn\u011b ovlivnit zdrav\u00ed a fyzickou v\u00fdkonnost. Proto na adekv\u00e1tn\u00ed p\u0159\u00edjem \u010dasto upozor\u0148uj\u00ed i zdravotn\u00ed autority, jako WHO nebo Evropsk\u00e1 kardiologick\u00e1 spole\u010dnost. Ne nadarmo tak\u00e9 existuje dieta DASH, kter\u00e1 je bohat\u00e1 na \u010derstvou zeleninu, ovoce, lu\u0161t\u011bniny, celozrnn\u00e9 obilniny a dal\u0161\u00ed potraviny bohat\u00e9 na drasl\u00edk. Ta se doporu\u010duje v r\u00e1mci prevence vysok\u00e9ho krevn\u00edho tlaku a jin\u00fdch onemocn\u011bn\u00ed srdce a c\u00e9v.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6\u20137]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kter\u00e9 oblasti z na\u0161ich b\u011b\u017en\u00fdch \u017eivot\u016f m\u00e1 nejv\u011bt\u0161\u00ed vliv?<strong> <\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"srdce\">1. Podporuje funkci srdce<\/h3>\n\n\n\n<p>Drasl\u00edk ovliv\u0148uje funkci srdce ve v\u00edce \u00farovn\u00edch. V prvn\u00ed \u0159ad\u011b jako jeden z hlavn\u00edch elektrolyt\u016f p\u016fsob\u00ed na p\u0159enos elektrick\u00e9ho sign\u00e1lu mezi srde\u010dn\u00edmi bu\u0148kami. To je kl\u00ed\u010dov\u00e9 pro<strong> pravideln\u00fd srde\u010dn\u00ed rytmus<\/strong> neboli stahov\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed srde\u010dn\u00ed svaloviny. P\u0159i tom doch\u00e1z\u00ed k<strong> efektivn\u00edmu pumpov\u00e1n\u00ed krve do t\u011bla.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kalium v\u0161ak ovliv\u0148uje funkci srdce tak\u00e9 skrz krevn\u00ed tlak. Jak u\u017e jsme si \u0159ekli, pom\u00e1h\u00e1 <strong>vylu\u010dovat nadbyte\u010dn\u00fd sod\u00edk, a t\u00edm regulovat objem koluj\u00edc\u00ed krve.<\/strong> D\u00edky tomu sni\u017euje riziko vzniku vysok\u00e9ho krevn\u00edho tlaku (hypertenze), kter\u00fd p\u0159edstavuje vysokou z\u00e1t\u011b\u017e pro srdce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozitivn\u00ed efekt drasl\u00edku na funkci srdce a krevn\u00ed tlak potvrzuje tak\u00e9 \u0159ada studi\u00ed. Dokazuj\u00ed nap\u0159\u00edklad, \u017ee <strong>zv\u00fd\u0161en\u00fd p\u0159\u00edjem drasl\u00edku vede ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku u lid\u00ed s hypertenz\u00ed<\/strong>. Krom\u011b toho se t\u00edm sni\u017euje tak\u00e9 riziko vzniku mrtvice, a to dokonce o 24 %. Z v\u00fdsledk\u016f studi\u00ed tak vypl\u00fdv\u00e1, \u017ee zv\u00fd\u0161en\u00ed p\u0159\u00edjmu drasl\u00edku m\u00e1 prosp\u011b\u0161n\u00fd \u00fa\u010dinek<strong> na zdrav\u00ed srdce a c\u00e9v. <\/strong>Plat\u00ed to v\u0161ak pouze pro lidi se zdrav\u00fdmi ledvinami, kter\u00e9 dok\u00e1\u017eou dle pot\u0159eby vylou\u010dit p\u0159ebytek t\u00e9to miner\u00e1ln\u00ed l\u00e1tky, a zabr\u00e1nit tak hromad\u011bn\u00ed drasl\u00edku v t\u011ble.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [8, 11]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak se stravovat pro sn\u00ed\u017een\u00ed krevn\u00edho tlaku?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Lidem, kte\u0159\u00ed cht\u011bj\u00ed upravit j\u00eddeln\u00ed\u010dek v r\u00e1mci prevence hypertenze, se doporu\u010duje dieta DASH (Dietary Approaches to Stop Hypertension). Ta je zalo\u017eena na vyv\u00e1\u017een\u00e9, pestr\u00e9 strav\u011b s vysok\u00fdm obsahem potravin bohat\u00fdch na \u017eiviny, kter\u00e9 pom\u00e1haj\u00ed regulovat krevn\u00ed tlak. Jedn\u00e1 se zejm\u00e9na o <strong>drasl\u00edk<\/strong>, <a href=\"https:\/\/gymbeam.cz\/vapnik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00e1pn\u00edk<\/strong><\/a><strong> <\/strong>a <a href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159\u010d\u00edk<\/strong><\/a>. Z\u00e1kladn\u00ed princip je sn\u00ed\u017eit p\u0159\u00edjem sod\u00edku (soli) a zv\u00fd\u0161it p\u0159\u00edjem zdrav\u00fdch potravin, jako jsou celozrnn\u00e9 <a href=\"https:\/\/gymbeam.cz\/obiloviny-a-cerealie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">obilniny<\/a>, <a href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lu\u0161t\u011bniny<\/a>, ovoce, zelenina, libov\u00e9 maso a n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. V j\u00eddeln\u00ed\u010dku se naopak omezuj\u00ed tu\u010dn\u00e1 masa, slazen\u00e9 n\u00e1poje, sladkosti a dal\u0161\u00ed vysoce zpracovan\u00e9 potraviny. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[27]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1448979924-1124x749.jpg\" alt=\"DASH dieta p\u0159i hypertenzi\" class=\"wp-image-613751\" title=\"DASH dieta p\u0159i hypertenzi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1448979924-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1448979924-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1448979924-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1448979924-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ledviny\">2. Podporuje spr\u00e1vnou \u010dinnost ledvin<\/h3>\n\n\n\n<p>Optim\u00e1ln\u00ed p\u0159\u00edjem kalia souvis\u00ed tak\u00e9 s funkc\u00ed ledvin. Je to d\u00e1no p\u0159edev\u0161\u00edm t\u00edm, \u017ee dok\u00e1\u017ee regulovat objem tekutin v t\u011ble. Podporuje vylu\u010dov\u00e1n\u00ed nadbyte\u010dn\u00e9ho sod\u00edku, \u010d\u00edm\u017e <strong>zabra\u0148uje zadr\u017eov\u00e1n\u00ed vody v t\u011ble, <\/strong>a d\u00edky tomu pom\u00e1h\u00e1 \u0161et\u0159it ledviny. Adekv\u00e1tn\u00ed p\u0159\u00edjem t\u00e9to miner\u00e1ln\u00ed l\u00e1tky souvis\u00ed podle studi\u00ed tak\u00e9 <strong>s ni\u017e\u0161\u00edm rizikem vzniku ledvinov\u00fdch kamen\u016f. <\/strong>Je to d\u00e1no zejm\u00e9na schopnost\u00ed drasl\u00edku, konkr\u00e9tn\u011b ve form\u011b citr\u00e1tu draseln\u00e9ho, na sebe v\u00e1zat v\u00e1pn\u00edk, a t\u00edm zabra\u0148ovat hromad\u011bn\u00ed a formov\u00e1n\u00ed v\u00e1penat\u00fdch kamen\u016f. V neposledn\u00ed \u0159ad\u011b drasl\u00edk pod\u00e1v\u00e1 ledvin\u00e1m pomocnou ruku tak\u00e9 <strong>s udr\u017eov\u00e1n\u00edm acidobazick\u00e9 rovnov\u00e1hy t\u00edm,<\/strong> \u017ee se pod\u00edl\u00ed na vylu\u010dov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kyselin. Optim\u00e1ln\u00ed hladina drasl\u00edku v t\u011ble tak pat\u0159\u00ed mezi faktory, kter\u00e9 udr\u017euj\u00ed ledviny zdrav\u00e9. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1, 9]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kosti\">3. Podporuje zdrav\u00ed kost\u00ed<\/h3>\n\n\n\n<p>Dostate\u010dn\u00fd p\u0159\u00edjem drasl\u00edku je d\u016fle\u017eit\u00fd i pro <strong>zdrav\u00ed kost\u00ed<\/strong>. Podle studi\u00ed za t\u00edm stoj\u00ed jeho vliv na udr\u017een\u00ed acidobazick\u00e9 rovnov\u00e1hy (pH) a sn\u00ed\u017een\u00e9 vyplavov\u00e1n\u00ed v\u00e1pn\u00edku z kost\u00ed. Odborn\u00edci tento mechanismus popisuj\u00ed tak, \u017ee <strong>drasl\u00edk m\u00e1 schopnost sni\u017eovat kyselost (aciditu)<\/strong> v t\u011ble, a udr\u017eovat tak pH na optim\u00e1ln\u00ed hodnot\u011b. Kdyby se o to nepostaral drasl\u00edk, tak by musel do boje s kysel\u00fdm prost\u0159ed\u00edm vyrazit v\u00e1pn\u00edk, co\u017e by vedlo<strong> k jeho ne\u017e\u00e1douc\u00edmu vyplavov\u00e1n\u00ed z kost\u00ed. <\/strong>To by v kone\u010dn\u00e9m d\u016fsledku mohlo vy\u00fastit a\u017e ke vzniku osteopor\u00f3zy neboli \u0159\u00eddnut\u00ed kost\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V z\u00e1v\u011brech \u0159ady studi\u00ed zazn\u00edv\u00e1 i to, \u017ee dostate\u010dn\u00fd p\u0159\u00edjem drasl\u00edku souvis\u00ed tak\u00e9 s <strong>lep\u0161\u00edm vst\u0159eb\u00e1v\u00e1n\u00edm v\u00e1pn\u00edku<\/strong> ze stravy nebo <strong>podporou mineralizace kost\u00ed.<\/strong> N\u011bkte\u0159\u00ed odborn\u00edci tak\u00e9 zmi\u0148uj\u00ed mo\u017en\u00fd <strong>pozitivn\u00ed efekt drasl\u00edku na p\u0159em\u011bnu vitam\u00ednu D<\/strong> na jeho aktivn\u00ed formu, kter\u00e1 je tak\u00e9 d\u016fle\u017eit\u00e1 pro zdrav\u00ed kost\u00ed.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [17]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/a58229a0-4be2-4f48-8e31-5cc2317918e0-1124x749.jpg\" alt=\"Benefity drasl\u00edku \" class=\"wp-image-613771\" title=\"Benefity drasl\u00edku \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/a58229a0-4be2-4f48-8e31-5cc2317918e0-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/a58229a0-4be2-4f48-8e31-5cc2317918e0-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/a58229a0-4be2-4f48-8e31-5cc2317918e0-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/a58229a0-4be2-4f48-8e31-5cc2317918e0-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"krevni-cukr\">4. Pod\u00edl\u00ed se na udr\u017eov\u00e1n\u00ed zdrav\u00e9 hladiny krevn\u00edho cukru&nbsp;<\/h3>\n\n\n\n<p>Drasl\u00edk se dokonce zapojuje tak\u00e9 do metabolismu krevn\u00edho cukru (gluk\u00f3zy). M\u00e1 toti\u017e vliv na vyplavov\u00e1n\u00ed hormonu inzul\u00ednu, kter\u00fd reguluje hladinu gluk\u00f3zy v krvi a udr\u017euje ji ve zdrav\u00e9m rozmez\u00ed. Drasl\u00edk se zapojuje zejm\u00e9na do procesu, kdy doch\u00e1z\u00ed kuvoln\u011bn\u00ed inzulinu z beta bun\u011bk slinivky b\u0159i\u0161n\u00ed (pankreatu). <strong>Kdy\u017e v\u0161ak m\u00e1me drasl\u00edku m\u00e1lo, m\u016f\u017ee to negativn\u011b ovlivnit vyplavov\u00e1n\u00ed inzul\u00ednu,<\/strong> co\u017e pak vede k vysok\u00e9 hladin\u011b gluk\u00f3zy (hyperglyk\u00e9mii), vy\u0161\u0161\u00edmu riziku vzniku zhor\u0161en\u00e9 citlivosti na inzulin (inzul\u00ednov\u00e9 rezistenci) a\u017e cukrovky (diabetu mellitu 2. typu). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Souvislost mezi n\u00edzkou hladinou drasl\u00edku a hyperglyk\u00e9mi\u00ed, inzul\u00ednovou resistenc\u00ed a diabetem mellitem 2. typu na\u0161la i \u0159ada studi\u00ed. Tento efekt byl sledov\u00e1n zejm\u00e9na <strong>u skupin lid\u00ed, kte\u0159\u00ed maj\u00ed ni\u017e\u0161\u00ed p\u0159\u00edjem drasl\u00edku ze stravy. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[18\u201319]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"72595,96889,97705,105724\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hydratace\">5. Pom\u00e1h\u00e1 udr\u017eovat optim\u00e1ln\u00ed hydrataci<\/h3>\n\n\n\n<p>Spole\u010dn\u011b se sod\u00edkem m\u00e1 kalium na starost <strong>udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 hydratace v organismu. <\/strong>Sod\u00edk dohl\u00ed\u017e\u00ed zejm\u00e9na na optim\u00e1ln\u00ed bilanci tekutin v extracelul\u00e1rn\u00ed tekutin\u011b (vn\u011b bun\u011bk) a drasl\u00edk zase<strong> reguluje hydrataci uvnit\u0159 bu\u0148ky.<\/strong> Ob\u011b tyto miner\u00e1ln\u00ed l\u00e1tky tak spolupracuj\u00ed na vyv\u00e1\u017een\u00e9 distribuci vody v t\u011ble. To je obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9 p\u0159i v\u011bt\u0161\u00edch ztr\u00e1t\u00e1ch vody, nap\u0159\u00edklad kdy\u017e se hodn\u011b pot\u00edme na tr\u00e9ninku nebo jsme nemocn\u00ed. Drasl\u00edk a sod\u00edk pom\u00e1haj\u00ed zabra\u0148ovat dehydrataci, kter\u00e1 by mohla zhor\u0161it nejen sportovn\u00ed v\u00fdkon, ale i celkov\u00e9 zdrav\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Drasl\u00edk se d\u00edky t\u011bmto vlastnostem <strong>p\u0159id\u00e1v\u00e1 i do <\/strong><a href=\"https:\/\/gymbeam.cz\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sportovn\u00edch (iontov\u00fdch) n\u00e1poj\u016f<\/strong><\/a><strong>,<\/strong> kter\u00e9 se hod\u00ed obzvl\u00e1\u0161\u0165 u dlouh\u00fdch nebo vysoce intenzivn\u00edch tr\u00e9nink\u016f, kdy se hodn\u011b pot\u00edme a hroz\u00ed n\u00e1m dehydratace. V takov\u00fdch p\u0159\u00edpadech zpravidla nesta\u010d\u00ed p\u00edt jen vodu. S potem se toti\u017e ztr\u00e1c\u00ed tak\u00e9 elektrolyty, kter\u00e9 je rovn\u011b\u017e pot\u0159eba doplnit pro optim\u00e1ln\u00ed hydrataci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete o iontov\u00fdch n\u00e1poj\u00edch a jejich vyu\u017eit\u00ed na tr\u00e9ninku dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sportovn\u00ed n\u00e1poje: Kdy p\u00edt iontov\u00fd n\u00e1poj a p\u0159i kter\u00fdch aktivit\u00e1ch sta\u010d\u00ed voda?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/image00026-1124x749.jpeg\" alt=\"Drasl\u00edk a hydratace\" class=\"wp-image-613788\" title=\"Drasl\u00edk a hydratace\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00026-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00026-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00026-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/image00026-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovni-vykon\">6. P\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 funkci sval\u016f b\u011bhem sportovn\u00edho v\u00fdkonu&nbsp;<\/h3>\n\n\n\n<p>Drasl\u00edk hraje kl\u00ed\u010dovou roli v pohybu sval\u016f. Pod\u00edl\u00ed se na spr\u00e1vn\u00e9m p\u0159enosu sign\u00e1lu z nervov\u00e9 soustavy do sval\u016f. Bez toho bychom neud\u011blali d\u0159ep nebo v\u00fdskok hned v t\u00e9 chv\u00edli, kdy n\u00e1s to napadne. Tak\u00e9 d\u00edky drasl\u00edku <strong>dok\u00e1\u017eeme rychle reagovat na podn\u011bty z okol\u00ed, <\/strong>nap\u0159\u00edklad kdy\u017e po n\u00e1s n\u011bkdo hod\u00ed m\u00ed\u010d a my ho chytneme, i kdy\u017e jsme to zrovna ne\u010dekali. Tato dovednost se naz\u00fdv\u00e1 reak\u010dn\u00ed rychlost.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u011bhem sportovn\u00edho v\u00fdkonu se drasl\u00edk p\u0159esouv\u00e1 <strong>z bun\u011bk do mezibun\u011b\u010dn\u00e9ho prostoru. <\/strong>Tento transfer je kl\u00ed\u010dov\u00fd pro<strong> nervosvalov\u00fd p\u0159enos, <\/strong>a tedy i pro svalovou kontrakci. Na druhou stranu tak drasl\u00edk rychle miz\u00ed z bun\u011bk, co\u017e pak vede k jeho nedostatku. K tomu se p\u0159id\u00e1vaj\u00ed tak\u00e9 ztr\u00e1ty potem, co\u017e je\u0161t\u011b prohlubuje deficit drasl\u00edku. B\u011bhem tr\u00e9ninku tak m\u016f\u017eeme nap\u0159\u00edklad pozorovat <strong>zhor\u0161enou funkci sval\u016f<\/strong> i <strong>rychlej\u0161\u00ed n\u00e1stup \u00fanavy. <\/strong>V\u00e1\u017en\u00fd nedostatek drasl\u00edku se m\u016f\u017ee projevovat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/svalove-krece-jak-jim-predchazet-a-zbavit-se-jich\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>svalov\u00fdmi k\u0159e\u010demi<\/strong><\/a> a v extr\u00e9mn\u00edch p\u0159\u00edpadech i poruchami srde\u010dn\u00edho rytmu (arytmie). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13\u201315]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zhor\u0161enou v\u00fdkonnost\u00ed kv\u016fli n\u00edzk\u00e9 hladin\u011b drasl\u00edku jsou ohro\u017eeni zejm\u00e9na <strong>vytrvalostn\u00ed sportovci. <\/strong>Pr\u00e1v\u011b t\u011bm se nej\u010dast\u011bji doporu\u010duje drasl\u00edk a dal\u0161\u00ed elektrolyty dopl\u0148ovat b\u011bhem v\u00fdkonu. Proto si na del\u0161\u00ed tr\u00e9ninky berou ban\u00e1n nebo<strong> pop\u00edjej\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueride-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>iontov\u00fd n\u00e1poj<\/strong><\/a><strong>,<\/strong> p\u0159\u00edpadn\u011b u\u017e\u00edvaj\u00ed <a href=\"https:\/\/gymbeam.cz\/elektrolyty-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">elektrolyty v tablet\u00e1ch<\/a>. Tak\u00e9 po tr\u00e9ninku je d\u016fle\u017eit\u00e9 drasl\u00edk dopl\u0148ovat, s \u010d\u00edm\u017e pom\u016f\u017ee hlavn\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-po-treninku-nejlepsi-jidla-a-doplnky-pro-bodybuildery-i-vytrvalce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">plnohodnotn\u00e9 j\u00eddlo<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spr\u00e1vnou \u010dinnost sval\u016f podporuje tak\u00e9 ho\u0159\u010d\u00edk. Pokud se tak\u00e9 o n\u011bm chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/magnezium-muze-zpusobit-bolesti-svalu-a-krece\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>K\u0159e\u010de, \u00fanava, podr\u00e1\u017ed\u011bnost nebo sp\u00e1nek. Na co dal\u0161\u00edho m\u00e1 ho\u0159\u010d\u00edk vliv?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-476098644-1124x749.jpg\" alt=\"Drasl\u00edk a sportovn\u00ed v\u00fdkon\" class=\"wp-image-613804\" title=\"Drasl\u00edk a sportovn\u00ed v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-476098644-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-476098644-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-476098644-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-476098644-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_se_muze_stat_pri_nedostatku_drasliku\"><\/span>Co se m\u016f\u017ee st\u00e1t p\u0159i nedostatku drasl\u00edku?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nedostatek kalia (hypokal\u00e9mie) je v\u00e1\u017en\u00fd stav, kter\u00fd m\u016f\u017ee ovlivnit fungov\u00e1n\u00ed cel\u00e9ho t\u011bla. I p\u0159esto, \u017ee se drasl\u00edk nach\u00e1z\u00ed v b\u011b\u017en\u00fdch potravin\u00e1ch,<strong> se \u010dasto setk\u00e1v\u00e1me s t\u00edm, \u017ee v j\u00eddeln\u00ed\u010dku chyb\u00ed.<\/strong> To je zejm\u00e9na p\u0159\u00edpad lid\u00ed, kte\u0159\u00ed preferuj\u00ed ultra zpracovan\u00e9 potraviny p\u0159ed t\u011bmi \u010derstv\u00fdmi. N\u011bkdy se to ozna\u010duje jako z\u00e1padn\u00ed zp\u016fsob stravov\u00e1n\u00ed. N\u00edzk\u00fd p\u0159\u00edjem t\u00e9to miner\u00e1ln\u00ed l\u00e1tky je hlavn\u00ed p\u0159\u00ed\u010dinou deficitu drasl\u00edku neboli hypokal\u00e9mie. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15, 20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edznaky nedostatku drasl\u00edku<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00fanava<\/li>\n\n\n\n<li>svalov\u00e1 slabost a k\u0159e\u010de<\/li>\n\n\n\n<li>tr\u00e1vic\u00ed pot\u00ed\u017ee (z\u00e1cpa)<\/li>\n\n\n\n<li>mraven\u010den\u00ed, zhor\u0161en\u00e1 citlivost v kon\u010detin\u00e1ch<\/li>\n\n\n\n<li>\u010dast\u011bj\u0161\u00ed mo\u010den\u00ed (polyurie)<\/li>\n\n\n\n<li>vysok\u00fd krevn\u00ed tlak<\/li>\n\n\n\n<li>poruchy srde\u010dn\u00edho rytmu (arytmie)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00ed\u010diny nedostatku drasl\u00edku<strong><\/strong><\/h3>\n\n\n\n<p>Hypokal\u00e9mie<strong> nevznik\u00e1 jen z d\u016fvodu n\u00edzk\u00e9ho p\u0159\u00edjmu.<\/strong> P\u0159\u00ed\u010dina je n\u011bkdy \u00fapln\u011b jinde, tak\u00e9 se za t\u00edm m\u016f\u017ee skr\u00fdvat i v\u011bt\u0161\u00ed probl\u00e9m. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15, 20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zv\u00fd\u0161en\u00e9 pocen\u00ed<\/li>\n\n\n\n<li>vysok\u00fd p\u0159\u00edjem sod\u00edku&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/magnezium-muze-zpusobit-bolesti-svalu-a-krece\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00edzk\u00e1 hladina ho\u0159\u010d\u00edku<\/a><\/li>\n\n\n\n<li>za\u017e\u00edvac\u00ed pot\u00ed\u017ee (zvracen\u00ed, pr\u016fjem)<\/li>\n\n\n\n<li>porucha p\u0159\u00edjmu potravy (bulimie)<\/li>\n\n\n\n<li>u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f (diuretika)<\/li>\n\n\n\n<li>onemocn\u011bn\u00ed ledvin (hyperaldosteronismus)&nbsp;<\/li>\n\n\n\n<li>genetick\u00e9 onemocn\u011bn\u00ed (Bartter\u016fm syndrom)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1319764764-1124x749.jpg\" alt=\"P\u0159\u00edznaky hypokal\u00e9mie\" class=\"wp-image-613862\" title=\"P\u0159\u00edznaky hypokal\u00e9mie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1319764764-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1319764764-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1319764764-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1319764764-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Rizikov\u00e9 skupiny pro vznik nedostatku drasl\u00edku<strong><\/strong><\/h3>\n\n\n\n<p><strong>Koho se hypokal\u00e9mie nej\u010dast\u011bji t\u00fdk\u00e1?<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Lid\u00e9 s chronick\u00fdm onemocn\u011bn\u00edm ledvin<\/h4>\n\n\n\n<p>Lid\u00e9 s <strong>onemocn\u011bn\u00edm ledvin<\/strong> mohou m\u00edt pot\u00ed\u017ee s udr\u017een\u00edm rovnov\u00e1hy elektrolyt\u016f, a to v\u010detn\u011b drasl\u00edku. Neschopnost ledvin \u00fa\u010dinn\u011b regulovat hladinu drasl\u00edku m\u016f\u017ee v\u00e9st k jeho deficitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Lid\u00e9 s dlouhodob\u00fdmi tr\u00e1vic\u00edmi probl\u00e9my<\/h4>\n\n\n\n<p>D\u00e9letrvaj\u00edc\u00ed za\u017e\u00edvac\u00ed pot\u00ed\u017ee, jako jsou pr\u016fjmy nebo zvracen\u00ed, mohou v\u00e9st<strong> k vy\u0161\u0161\u00edm ztr\u00e1t\u00e1m drasl\u00edku.<\/strong> Pat\u0159\u00ed sem tak\u00e9 jedinci se z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edm st\u0159eva, jako je Crohnova nemoc nebo ulcer\u00f3zn\u00ed kolitida.&nbsp;V jejich p\u0159\u00edpad\u011b m\u016f\u017ee nastat zhor\u0161en\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed drasl\u00edku ze stravy, co\u017e pak vede k jeho n\u00edzk\u00e9 hladin\u011b v krvi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Lid\u00e9, kte\u0159\u00ed u\u017e\u00edvaj\u00ed diuretika nebo laxativa<\/h4>\n\n\n\n<p>N\u011bkter\u00e9 l\u00e9ky na podporu mo\u010den\u00ed (diuretika) mohou zp\u016fsobovat <strong>zv\u00fd\u0161en\u00e9 vylu\u010dov\u00e1n\u00ed drasl\u00edku ledvinami. <\/strong>V p\u0159\u00edpad\u011b laxativ, tedy proj\u00edmadel, zase doch\u00e1z\u00ed k <strong>vy\u0161\u0161\u00edm ztr\u00e1t\u00e1m drasl\u00edku tr\u00e1vic\u00edm traktem<\/strong> (stolic\u00ed). Ohro\u017een\u00ed jsou zejm\u00e9na lid\u00e9, kte\u0159\u00ed tyto l\u00e9ky u\u017e\u00edvaj\u00ed dlouhodob\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. Sportovci a lid\u00e9, kte\u0159\u00ed se nadm\u011brn\u011b pot\u00ed<\/h4>\n\n\n\n<p>P\u0159i pocen\u00ed doch\u00e1z\u00ed ke ztr\u00e1t\u00e1m elektrolyt\u016f v\u010detn\u011b drasl\u00edku. S t\u00edm se nej\u010dast\u011bji potk\u00e1vaj\u00ed zejm\u00e9na<strong> vytrvalostn\u00ed sportovci, lid\u00e9, kte\u0159\u00ed pracuj\u00ed v prost\u0159ed\u00ed s vysokou teplotou,<\/strong> a tak\u00e9 ka\u017ed\u00fd, kdo se nadm\u011brn\u011b pot\u00ed i p\u0159i b\u011b\u017en\u00fdch aktivit\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. Lid\u00e9 s nevyv\u00e1\u017een\u00fdch j\u00eddeln\u00ed\u010dkem nebo poruchou p\u0159\u00edjmu potravy<\/h4>\n\n\n\n<p>Nedostate\u010dn\u00fdm p\u0159\u00edjem drasl\u00edku hroz\u00ed nap\u0159\u00edklad lidem, kte\u0159\u00ed maj\u00ed <strong>omezen\u00fd p\u0159\u00edjem stravy<\/strong>, <strong>vynech\u00e1vaj\u00ed cel\u00e9 skupiny potravin<\/strong> (ovoce, <a href=\"https:\/\/gymbeam.cz\/blog\/top-benefity-zeleniny-ktere-zmeni-vas-pohled-na-stravovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zelenina<\/a>, lu\u0161t\u011bniny) nebo maj\u00ed v j\u00eddeln\u00ed\u010dku obecn\u011b m\u00e1lo zdroj\u016f t\u00e9to miner\u00e1ln\u00ed l\u00e1tky. Extr\u00e9mn\u00edm p\u0159\u00edpadem jsou <a href=\"https:\/\/gymbeam.cz\/blog\/poruchy-prijmu-potravy-proc-vznikaji-jake-jsou-jejich-priznaky-a-nasledky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poruchy p\u0159\u00edjmu potravy<\/a>, jako je anorexie nebo bulimie, u kter\u00fdch je b\u011b\u017en\u00fd <strong>celkov\u011b extr\u00e9mn\u011b n\u00edzk\u00fd p\u0159\u00edjem potravy. <\/strong>Drasl\u00edk je pak jedna z \u017eivin, kter\u00e1 m\u016f\u017ee brzy chyb\u011bt. Vz\u00e1cn\u00e9 je pak onemocn\u011bn\u00ed zn\u00e1m\u00e9 jako pica. P\u0159i tom lid\u00e9 jed\u00ed nejedl\u00e9 l\u00e1tky \u010di p\u0159edm\u011bty (vata, hl\u00edna), kter\u00e9 na sebe mohou v\u00e1zat drasl\u00edk ve st\u0159ev\u011b, a t\u00edm zhor\u0161\u00ed jeho vst\u0159eb\u00e1v\u00e1n\u00ed do krve.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1550404667-1124x749.jpg\" alt=\"P\u0159\u00ed\u010diny nedostatku drasl\u00edku\" class=\"wp-image-613827\" title=\"P\u0159\u00ed\u010diny nedostatku drasl\u00edku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1550404667-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1550404667-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1550404667-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1550404667-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 pot\u00ed\u017ee hroz\u00ed p\u0159i zv\u00fd\u0161en\u00e9 hladin\u011b drasl\u00edku?<strong><\/strong><\/h3>\n\n\n\n<p>Pokud m\u00e1te zdrav\u00e9 ledviny, nemus\u00edte se ob\u00e1vat, \u017ee byste se drasl\u00edkem p\u0159ed\u00e1vkovali. Tak\u00e9 odborn\u00edci se shodli, \u017ee se jedn\u00e1 o velmi vz\u00e1cn\u00fd jev, a tak nen\u00ed pot\u0159eba stanovit horn\u00ed hranici p\u0159\u00edjmu drasl\u00edku. Ledviny se toti\u017e postaraj\u00ed o <strong>vylou\u010den\u00ed nadbyte\u010dn\u00e9ho drasl\u00edku mo\u010d\u00ed.<\/strong> Nicm\u00e9n\u011b s ni\u010d\u00edm by se to nem\u011blo p\u0159eh\u00e1n\u011bt, a proto i v p\u0159\u00edpad\u011b drasl\u00edku dodr\u017eujte doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na p\u0159irozen\u00e9 vylou\u010den\u00ed p\u0159ebytku drasl\u00edku se v\u0161ak nemohou spolehnout <strong>lid\u00e9 s chronick\u00fdm onemocn\u011bn\u00edm ledvin<\/strong> nebo ti, kte\u0159\u00ed u\u017e\u00edvaj\u00ed n\u011bkter\u00e9 <strong>l\u00e9ky ovliv\u0148uj\u00edc\u00ed metabolismus drasl\u00edku<\/strong> (inhibitory ACE, drasl\u00edk \u0161et\u0159\u00edc\u00ed diuretika). V jejich p\u0159\u00edpad\u011b m\u016f\u017ee i ni\u017e\u0161\u00ed p\u0159\u00edjem t\u00e9to mikro\u017eiviny, ne\u017e je denn\u00ed doporu\u010den\u00e1 d\u00e1vka, zp\u016fsobit <strong>zv\u00fd\u0161enou hladinu kalia v krvi (hyperkal\u00e9mi). <\/strong>Ohro\u017eenou skupinou jsou tak\u00e9 lid\u00e9 s cukrovkou 1. typu (diabetes mellitus 1. typu), m\u011bstnav\u00fdm srde\u010dn\u00edm selh\u00e1n\u00edm, onemocn\u011bn\u00edm jater nebo adren\u00e1ln\u00ed insuficienc\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1, 21]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">P\u0159\u00edznaky zv\u00fd\u0161en\u00e9 hladiny drasl\u00edku v krvi<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svalov\u00e1 slabost<\/li>\n\n\n\n<li>paral\u00fdza<\/li>\n\n\n\n<li>bu\u0161en\u00ed srdce<\/li>\n\n\n\n<li>parest\u00e9zie (pocit p\u00e1len\u00ed v kon\u010detin\u00e1ch)<\/li>\n\n\n\n<li>srde\u010dn\u00ed arytmie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle t\u011bchto p\u0159\u00edznak\u016f je jasn\u00e9, \u017ee hyperkal\u00e9mie je v\u00e1\u017en\u00fd, n\u011bkdy dokonce \u017eivot ohro\u017euj\u00edc\u00ed stav. Proto se lidem, kte\u0159\u00ed jsou hromad\u011bn\u00edm drasl\u00edku v t\u011ble ohro\u017eeni, doporu\u010duje <strong>dieta s n\u00edzk\u00fdm obsahem drasl\u00edku. <\/strong>Nejde o to drasl\u00edk vylou\u010dit \u00fapln\u011b, po\u0159\u00e1d m\u00e1 svou d\u016fle\u017eitou funkci v t\u011ble, ale v\u011bd\u011bt, ve kter\u00fdch potravin\u00e1ch ho najdeme, a ty omezovat. Se sestaven\u00edm j\u00eddeln\u00ed\u010dku p\u0159i zv\u00fd\u0161en\u00e9 hladin\u011b drasl\u00edku v krvi nejl\u00e9pe pom\u016f\u017ee nutri\u010dn\u00ed terapeut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1352919035-1124x749.jpg\" alt=\"P\u0159\u00edznaky hyperkal\u00e9mie\" class=\"wp-image-613845\" title=\"P\u0159\u00edznaky hypokal\u00e9mie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1352919035-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1352919035-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1352919035-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1352919035-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zjistim_svou_hladinu_drasliku_v_tele\"><\/span>Jak zjist\u00edm svou hladinu drasl\u00edku v t\u011ble?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud m\u00e1te podez\u0159en\u00ed na nedostatek drasl\u00edku v t\u011ble, tak nejlep\u0161\u00edm zp\u016fsobem, jak si zjistit aktu\u00e1ln\u00ed hladinu, je nav\u0161t\u00edvit l\u00e9ka\u0159e. Ten s v\u00e1mi nejprve probere va\u0161e p\u0159\u00edznaky a podle toho <strong>vyhodnot\u00ed, zda je pot\u0159eba ud\u011blat odb\u011bry. <\/strong>Va\u0161i krev pak po\u0161le na anal\u00fdzu a z laborato\u0159e se vr\u00e1t\u00ed v\u00fdsledky, kter\u00e9 v\u00e1m na p\u0159\u00ed\u0161t\u00ed kontrole sd\u011bl\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Referen\u010dn\u00ed hodnoty drasl\u00edku&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>Tyto hodnoty pro dosp\u011bl\u00e9 lidi se mohou lehce li\u0161it nap\u0159\u00ed\u010d nemocnicemi, ordinacemi a jin\u00fdmi zdravotnick\u00fdmi za\u0159\u00edzen\u00edmi. Ale v\u011bt\u0161inou jde jen o nepatrn\u00e9 odchylky. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[22]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Norm\u00e1ln\u00ed hladina drasl\u00edku v krvi:<\/strong> 3,5\u20135,0 mmol\/l<\/li>\n\n\n\n<li><strong>N\u00edzk\u00e1 hladina drasl\u00edku v krvi (hypokal\u00e9mie):<\/strong> &lt; 3,5 mmol\/l<\/li>\n\n\n\n<li><strong>Vysok\u00e1 hladina drasl\u00edku (hyperkal\u00e9mie):<\/strong> &gt; 5,0 mmol\/l&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_doplnit_draslik\"><\/span>Jak doplnit drasl\u00edk?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee pat\u0159\u00edte k lidem, kter\u00fdm hroz\u00ed hypokal\u00e9mie nebo u v\u00e1s ji\u017e byla na z\u00e1klad\u011b odb\u011br\u016f zji\u0161t\u011bna n\u00edzk\u00e1 hladina drasl\u00edku, bude v\u00e1s jist\u011b zaj\u00edmat, <strong>jak teda p\u0159\u00edjem drasl\u00edku zv\u00fd\u0161it.<\/strong> Pomohou v\u00e1m s t\u00edm potraviny bohat\u00e9 na tuto l\u00e1tku, stejn\u011b jako suplementy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Drasl\u00edk v potravin\u00e1ch<\/h3>\n\n\n\n<p>Pokud se chcete zam\u011b\u0159it na dostate\u010dn\u00fd p\u0159\u00edjem drasl\u00edku, <strong>rozhodn\u011b by v\u00e1m v j\u00eddeln\u00ed\u010dku nem\u011bly chyb\u011bt tyto potraviny. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[23]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Potravina<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Mno\u017estv\u00ed drasl\u00edku ve 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">fazole<\/td><td class=\"has-text-align-center\" data-align=\"center\">1540 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-merunky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 meru\u0148ky<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">1160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010do\u010dka<\/td><td class=\"has-text-align-center\" data-align=\"center\">677 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0161pen\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">558 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">avok\u00e1do<\/td><td class=\"has-text-align-center\" data-align=\"center\">507 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">brambory (se slupkou)<\/td><td class=\"has-text-align-center\" data-align=\"center\">413 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010derven\u00e1 \u0159epa<\/td><td class=\"has-text-align-center\" data-align=\"center\">342 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1n<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">326 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">b\u00edl\u00fd jogurt<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">pomeran\u010de<\/td><td class=\"has-text-align-center\" data-align=\"center\">166 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Jak va\u0159en\u00ed a jin\u00e9 zpracov\u00e1n\u00ed ovliv\u0148uje mno\u017estv\u00ed drasl\u00edku?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p><strong>S mno\u017estv\u00edm drasl\u00edku v potravin\u00e1ch m\u016f\u017ee po\u0159\u00e1dn\u011b zam\u00e1vat tak\u00e9 va\u0159en\u00ed <\/strong>a jin\u00e9 kuchy\u0148sk\u00e9 \u00fapravy. To v ka\u017edodenn\u00ed praxi \u0159e\u0161\u00ed zejm\u00e9na lid\u00e9 s hyperkal\u00e9mi\u00ed, kte\u0159\u00ed se tak sna\u017e\u00ed sn\u00ed\u017eit obsah t\u00e9to mikro\u017eiviny. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[24]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Va\u0159en\u00ed ve vod\u011b:<\/strong> P\u0159i va\u0159en\u00ed zeleniny nebo brambor se drasl\u00edk uvol\u0148uje do vody. Aby se ztr\u00e1ta sn\u00ed\u017eila, doporu\u010duje se va\u0159it v co nejmen\u0161\u00edm mno\u017estv\u00ed vody. Lid\u00e9 s hyperkal\u00e9mi\u00ed naopak p\u0159id\u00e1vaj\u00ed vody v\u00edce a pak ji slij\u00ed a u\u017e nepou\u017e\u00edvaj\u00ed na dal\u0161\u00ed va\u0159en\u00ed.<\/li>\n\n\n\n<li><strong>Konzervovan\u00e9 potraviny:<\/strong> B\u011bhem zpracov\u00e1n\u00ed a konzervace se m\u016f\u017ee sn\u00ed\u017eit obsah drasl\u00edku. \u010cerstv\u00e1 zelenina tak bude m\u00edt nejsp\u00ed\u0161 vy\u0161\u0161\u00ed obsah drasl\u00edku ne\u017e konzervovan\u00e1.<\/li>\n\n\n\n<li><strong>Su\u0161en\u00ed potravin: <\/strong>B\u011bhem su\u0161en\u00ed se koncentruje obsah drasl\u00edku, proto\u017ee se odstra\u0148uje voda, ale miner\u00e1ln\u00ed l\u00e1tky z\u016fst\u00e1vaj\u00ed. Ve 100 g su\u0161en\u00e9 potraviny, nap\u0159\u00edklad merun\u011bk, je tak v\u00fdrazn\u011b v\u00edce drasl\u00edku ne\u017e ve 100 g \u010derstv\u00fdch merun\u011bk.&nbsp;<\/li>\n\n\n\n<li><strong>Pe\u010den\u00ed a grilov\u00e1n\u00ed: <\/strong>Tyto \u00fapravy jsou k obsahu drasl\u00edku \u0161etrn\u011bj\u0161\u00ed ne\u017e va\u0159en\u00ed. Hod\u00ed se tak v p\u0159\u00edpad\u011b, \u017ee chceme zv\u00fd\u0161it p\u0159\u00edjem t\u00e9to mikro\u017eiviny.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/iStock-1153773419-1124x749.jpg\" alt=\"Drasl\u00edk a va\u0159en\u00ed\" class=\"wp-image-613901\" title=\"Drasl\u00edk a va\u0159en\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1153773419-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1153773419-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1153773419-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1153773419-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Drasl\u00edk v dopl\u0148c\u00edch stravy<\/h3>\n\n\n\n<p>Dopl\u0148ky stravy s obsahem drasl\u00edku jsou ide\u00e1ln\u00ed <strong>pro sportovce, kte\u0159\u00ed maj\u00ed vy\u0161\u0161\u00ed ztr\u00e1ty potem. <\/strong>Hodit se v\u0161ak mohou i lidem, kte\u0159\u00ed nej\u00ed pravideln\u011b potraviny s vy\u0161\u0161\u00edm obsahem t\u00e9to l\u00e1tky. V suplementech najdete drasl\u00edk v r\u016fzn\u00fdch form\u00e1ch, jako je drasl\u00edk chlorid, citr\u00e1t, fosf\u00e1t, aspart\u00e1t cikarbon\u00e1t nebo glukon\u00e1t. Nab\u00edz\u00ed se tak ot\u00e1zka: <strong>\u201eKter\u00e1 forma drasl\u00edku je nejlep\u0161\u00ed?\u201c <\/strong>Podle studi\u00ed jsou na tom se vst\u0159ebatelnost\u00ed v\u0161echny podobn\u011b, tak\u017ee si s t\u00edm nemus\u00edte p\u0159\u00edli\u0161 l\u00e1mat hlavu. Mezi nejobl\u00edben\u011bj\u0161\u00ed formy v\u0161ak pat\u0159\u00ed <strong>drasl\u00edk citr\u00e1t, zn\u00e1m\u00fd i jako citr\u00e1t draseln\u00fd.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drasl\u00edk m\u016f\u017eete u\u017e\u00edvat ve form\u011b <a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jednoslo\u017ekov\u00e9ho suplementu<\/a>.<\/li>\n\n\n\n<li>Obsahuj\u00ed ho tak\u00e9 elektrolytov\u00e9 komplexy, jako jsou nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/elektrolyty-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">elektrolytov\u00e9 tablety<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/hydrate-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161umiv\u00e9 tablety.<\/a><\/li>\n\n\n\n<li>Je sou\u010d\u00e1st\u00ed <a href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueride-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sportovn\u00edch<\/a>, <a href=\"https:\/\/gymbeam.cz\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">iontov\u00fdch n\u00e1poj\u016f<\/a> a <a href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueintra-workout-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">intra workout n\u00e1poj\u016f<\/a>, kter\u00e9 jsou vhodn\u00e9 b\u011bhem sportovn\u00edho v\u00fdkonu.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/ace2ef15-110a-4b5a-9c73-3c8de4164a07-1124x749.jpg\" alt=\"Dopl\u0148ky stravy s drasl\u00edkem\" class=\"wp-image-613917\" title=\"Dopl\u0148ky stravy s drasl\u00edkem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/ace2ef15-110a-4b5a-9c73-3c8de4164a07-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/ace2ef15-110a-4b5a-9c73-3c8de4164a07-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/ace2ef15-110a-4b5a-9c73-3c8de4164a07-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/ace2ef15-110a-4b5a-9c73-3c8de4164a07-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaka_je_doporucena_denni_davka_drasliku\"><\/span>Jak\u00e1 je doporu\u010den\u00e1 denn\u00ed d\u00e1vka drasl\u00edku?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin (EFSA)<\/strong> doporu\u010duje denn\u00ed p\u0159\u00edjem <strong>3 500 mg<\/strong> drasl\u00edku pro dosp\u011bl\u00e9 mu\u017ee i \u017eeny. Toto mno\u017estv\u00ed by m\u011blo b\u00fdt dosta\u010duj\u00edc\u00ed pro udr\u017een\u00ed spr\u00e1vn\u00e9 rovnov\u00e1hy elektrolyt\u016f a podporu kardiovaskul\u00e1rn\u00edho zdrav\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Spole\u010dnost pro v\u00fd\u017eivu n\u011bmecky mluv\u00edc\u00edch zem\u00ed (DACH)<\/strong> doporu\u010duje <strong>4 000 mg<\/strong> denn\u011b pro dosp\u011bl\u00e9 mu\u017ee i \u017eeny. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[26]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaverecne_shrnuti_Jake_benefity_ma_draslik_podle_studii\"><\/span>Z\u00e1v\u011bre\u010dn\u00e9 shrnut\u00ed: Jak\u00e9 benefity m\u00e1 drasl\u00edk podle studi\u00ed?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporuje norm\u00e1ln\u00ed \u010dinnost nervov\u00e9 soustavy.<\/li>\n\n\n\n<li>P\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed \u010dinnosti sval\u016f.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 udr\u017eet norm\u00e1ln\u00ed krevn\u00ed tlak.<\/li>\n\n\n\n<li>Podporuje funkci srdce, c\u00e9v a ledvin.<\/li>\n\n\n\n<li>Pod\u00edl\u00ed se na udr\u017een\u00ed zdrav\u00fdch kost\u00ed.&nbsp;<\/li>\n\n\n\n<li>Zapojuje se do udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed hladiny krevn\u00edho cukru.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 udr\u017eovat optim\u00e1ln\u00ed hydrataci.&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 se sportovn\u00edm v\u00fdkonem.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dne\u0161n\u00edm \u010dl\u00e1nku jste se dozv\u011bd\u011bli, \u017ee drasl\u00edk nen\u00ed jen miner\u00e1ln\u00ed l\u00e1tka d\u016fle\u017eit\u00e1 pro <strong>spr\u00e1vnou funkci sval\u016f a hydrataci,<\/strong> ale hraje tak\u00e9 z\u00e1sadn\u00ed roli ve <strong>spr\u00e1vn\u00e9 \u010dinnosti nervov\u00e9 soustavy<\/strong> nebo <strong>regulaci krevn\u00edho tlaku.<\/strong> Jeho dostate\u010dn\u00fd p\u0159\u00edjem p\u0159isp\u00edv\u00e1 i k lep\u0161\u00edmu sportovn\u00edmu v\u00fdkonu, zdrav\u00ed srdce \u010di ledvin. Pokud se stravujete vyv\u00e1\u017een\u011b a pravideln\u011b konzumujete potraviny bohat\u00e9 na drasl\u00edk, jako jsou ban\u00e1ny, brambory \u010di \u0161pen\u00e1t, nemus\u00edte se jeho nedostatku zpravidla ob\u00e1vat. Pro aktivn\u00ed jedince, zejm\u00e9na pak vytrvalostn\u00ed sportovce a dal\u0161\u00ed lidi s vy\u0161\u0161\u00ed pot\u0159ebou drasl\u00edku, je ale vhodn\u00e9 zv\u00e1\u017eit i mo\u017enost dopl\u0148k\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil a odnesli jste si u\u017eite\u010dn\u00e9 informace, sd\u00edlejte jej se sv\u00fdmi p\u0159\u00e1teli, aby se tak\u00e9 oni dozv\u011bd\u011bli o v\u00fdhod\u00e1ch dostate\u010dn\u00e9ho p\u0159\u00edjmu drasl\u00edku pro sv\u00e9 zdrav\u00ed a sportovn\u00ed v\u00fdkon.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Drasl\u00edk je \u010dasto p\u0159ehl\u00ed\u017eenou miner\u00e1ln\u00ed l\u00e1tkou. P\u0159itom se v t\u011ble pod\u00edl\u00ed na t\u011bch nejd\u016fle\u017eit\u011bj\u0161\u00edch procesech, jako je funkce nervov\u00e9 soustavy nebo spr\u00e1vn\u00e1 hydratace. Jak\u00e9 m\u00e1 drasl\u00edk dal\u0161\u00ed \u00fa\u010dinky, se dozv\u00edte po otev\u0159en\u00ed \u010dl\u00e1nku.<\/p>\n","protected":false},"author":129,"featured_media":613683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6621,6873,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-hydratace","10":"tag-mineraly-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co je drasl\u00edk neboli kalium, jak\u00e9 m\u00e1 \u00fa\u010dinky na zdrav\u00ed i sportovn\u00ed v\u00fdkon a kter\u00e9 potraviny ho obsahuj\u00ed? Co je hyperkal\u00e9mie a hypokal\u00e9mie a jak se projevuj\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co je drasl\u00edk neboli kalium, jak\u00e9 m\u00e1 \u00fa\u010dinky na zdrav\u00ed i sportovn\u00ed v\u00fdkon a kter\u00e9 potraviny ho obsahuj\u00ed? Co je hyperkal\u00e9mie a hypokal\u00e9mie a jak se projevuj\u00ed?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-19T05:34:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek?\",\"datePublished\":\"2024-09-16T08:00:00+00:00\",\"dateModified\":\"2024-09-19T05:34:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/\"},\"wordCount\":4366,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png\",\"keywords\":[\"dopl\u0148ky v\u00fd\u017eivy\",\"hydratace\",\"miner\u00e1ly\",\"zdrav\u00ed\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 dopl\u0148ky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/\",\"name\":\"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png\",\"datePublished\":\"2024-09-16T08:00:00+00:00\",\"dateModified\":\"2024-09-19T05:34:27+00:00\",\"description\":\"Co je drasl\u00edk neboli kalium, jak\u00e9 m\u00e1 \u00fa\u010dinky na zdrav\u00ed i sportovn\u00ed v\u00fdkon a kter\u00e9 potraviny ho obsahuj\u00ed? Co je hyperkal\u00e9mie a hypokal\u00e9mie a jak se projevuj\u00ed?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek? - GymBeam Blog","description":"Co je drasl\u00edk neboli kalium, jak\u00e9 m\u00e1 \u00fa\u010dinky na zdrav\u00ed i sportovn\u00ed v\u00fdkon a kter\u00e9 potraviny ho obsahuj\u00ed? Co je hyperkal\u00e9mie a hypokal\u00e9mie a jak se projevuj\u00ed?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/","og_type":"article","og_title":"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek? - GymBeam Blog","og_description":"Co je drasl\u00edk neboli kalium, jak\u00e9 m\u00e1 \u00fa\u010dinky na zdrav\u00ed i sportovn\u00ed v\u00fdkon a kter\u00e9 potraviny ho obsahuj\u00ed? Co je hyperkal\u00e9mie a hypokal\u00e9mie a jak se projevuj\u00ed?","og_url":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/","og_site_name":"GymBeam Blog","article_published_time":"2024-09-16T08:00:00+00:00","article_modified_time":"2024-09-19T05:34:27+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"22 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek?","datePublished":"2024-09-16T08:00:00+00:00","dateModified":"2024-09-19T05:34:27+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/"},"wordCount":4366,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png","keywords":["dopl\u0148ky v\u00fd\u017eivy","hydratace","miner\u00e1ly","zdrav\u00ed"],"articleSection":["V\u00fd\u017eivov\u00e9 dopl\u0148ky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/","url":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/","name":"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png","datePublished":"2024-09-16T08:00:00+00:00","dateModified":"2024-09-19T05:34:27+00:00","description":"Co je drasl\u00edk neboli kalium, jak\u00e9 m\u00e1 \u00fa\u010dinky na zdrav\u00ed i sportovn\u00ed v\u00fdkon a kter\u00e9 potraviny ho obsahuj\u00ed? Co je hyperkal\u00e9mie a hypokal\u00e9mie a jak se projevuj\u00ed?","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Draslik-FB-1.png","width":1200,"height":628,"caption":"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/5-prekvapivych-duvodu-proc-je-draslik-dulezity-pro-sportovce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Drasl\u00edk: Pro\u010d je d\u016fle\u017eit\u00fd pro zdrav\u00ed i v\u00fdkon a jak se projevuje nedostatek?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/613682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=613682"}],"version-history":[{"count":24,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/613682\/revisions"}],"predecessor-version":[{"id":613947,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/613682\/revisions\/613947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/613683"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=613682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=613682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=613682"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=613682"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=613682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}